Bowflex EZ Pro Manuals

Strapless Heart Rate Monitor Manual 3) STOPWATCH Press 'Mode' to enter stopwatch mode. STW shows Press 'Up' to start or stop stopwatch With stopwatch running, press 'Set' to start and stop SPL (Split Time) With stopwatch stopped, press 'Set' to reset stopwatch to zero 1. Features Normal Time: Hour, Minute, Second, Month, Day and Weekday; 12124hr format Calendar: (Yr 2000-2099) 3-set alarm: Daily alarm & Hourly chime 1/100 Second chronograph ranging from 0 to 99:59:59, with SPL function Countdown function, up to 23hr.59min Dual time function Touch-on pulse measuring, showing dynamic pulse 3 second EL backlight 4) ALARM From normal time mode, press 'Mode' twice to enter alarm mode. AL 1 shows Press 'Set' to select ALM1, ALM2 or ALM3 Press and hold 'Set' for 2 seconds to enter setting mode. Hours will flash Press 'Set' to toggle through hours, minutes and exit Press 'Up' to adjust number or hold 'Up' for rapid advance Press 'Set' to confirm the setting and exit to normal time mode Press 'Up' to toggle the Alarm and Chimes sounds on and off ******** LIGHT - MODE SET 5) COUNTDOWN TIMER From normal time mode, press 'Mode' to enter Countdown timer mode. TMR shows Press and hold 'Set' for 2 seconds to enter setting mode. Hours will flash Press 'Set' to toggle through hours, minutes and exit Press 'Up' to adjust number or hold 'Up' for rapid advance Press 'Set' to confirm settings Press 'Up' to start/stop Countdown Timer When countdown timer stops, alarm will beep for 1 minute. Press any key to silence alarm 2. Feature Selection --==-----=-==- From normal time mode: Hour, Minute, Second, Month, Day and Weekday shows : Function selection mode Press and hold 2 seconds to enter heart rate mode Under setting mode, press once to exit : Function.setting mode From normal time display, press to enter or exit dual time display : Press to adjust mode From normal time display, press & hold for 2 seconds to on/off summer 6) HEART RATE MODE From normal time mode, press and hold 'Mode' for 2 seconds to enter heart rate mode Place your fingers on the metal surround of the watch ensuring that as much of the tip of your finger is touching the metal contact. When a heart rate is detected, a heart symbol will flash Under heart rate mode, if no signal is detected for 10 seconds, the watch will automatically return to normal time mode. time : Press to turn on EL light 1) TIME/DATE SETTING Press 'Mode' to until normal time screen is displayed. Press and hold 'Set' for 2 seconds to enter time setting mode - 12/24 hour digit flashes Press 'Up' to switch between 12 and 24 hour Press 'Set' to move to seconds Press 'Up' to reset seconds Continue to Press 'Set' to move through hours, minute, year, month and day Press 'Up' whenever you need to change a number. Weekday will automatically adjust according to the date. ATTENTION: Both fingers should cover the metal sensors as much as possible. Exert pressure evenly. If no heart rate is detected, warm and slightly moisten fingertips for a better contact. 2) DUAL TIME SETTING From normal time mode, press 'Set' once to enter dual time mode. DT shows Press and hold 'Set' for 2 seconds to enter setting mode. Hours will flash Press 'Set' to toggle through hours, minutes and exit Press 'Up' to ·adjust number or hold 'Up' for rapid advance Press 'Set' to confirm the setting and exit to normal time mode THIS DEVICE IS NOT MEANT FOR MEDICAL PURPOSES. PLEASE CONSULT YOUR DOCTOR IF NEEDED. AVOID USING THIS DEVICE IN STRONG STATIC, SONIC OR ELECTRICALLY AFFECTED EVIRONMENTS. 7) SA TTERY REPLACEMENT When the readout becomes dim or no heart rate is detected, please replace the battery with a CR2032 or equivalent type.