Gaiam Wellbeung Hot & Cold Neck Cradle Manuals
1 pdf manual(s) Gaiam Wellbeung Hot & Cold Neck Cradle for free download (Document Types: Use and care and safety manual)
Gaiam Wellbeung Hot & Cold Neck Cradle Use and care and safety manual [PDF] (2 pages)
- Identifier: id-1284423
- Brand: Gaiam
- Device: Wellbeung Hot & Cold Neck Cradle Fitness Equipment
- Type: PDF
- Key Aspects: Hardware Setup Instructions, System Architecture and Design Overview, Additional Modules and Accessories Guide
- UPD Date: 19.05.2026
- Source File: 1303279.pdf
- Pages: 2
- Description: Product operation guide for the Gaiam Wellbeung Hot & Cold Neck Cradle.
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Setup, Workout Tips and Care & Safety Guide Please read before setting up or using your Hot & Cold Neck Cradle. HOT & COLD NECK CRADLE SETUP 1. Remove Hot & Cold Neck Cradle from box and check for possible shipping damage (scratches, punctures or gouges). 2. Your Hot & Cold Neck Cradle is now ready for use. INSTRUCTIONS FOR USE To soothe neck pain, lie down on your back and place the Hot & Cold Neck Cradle under your neck. Adjust placement until your head and neck are resting comfortably on the cradle. COOLING THERAPY Place the Hot & Cold Neck Cradle in the freezer for 4-6 hours to freeze gel; product will stay cold 15-20 minutes. Refreeze as necessary. HEAT THERAPY Place the Hot & Cold Neck Cradle in 120-degree (very hot) tap water for 7-10 minutes; test before applying to skin. Roller stays heated approximately 10-15 minutes. Reheat as necessary. DO NOT USE OTHER HEATING METHODS—conventional or microwave ovens or stove tops, for example—as overheating may cause burns or damage the Hot & Cold Neck Cradle. We do not recommend placing the Hot & Cold Neck Cradle in boiling water, as this may damage the seals on the product and/or cause burns.
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