GoFit COMBAT ROPE Manuals

1 pdf manual(s) GoFit COMBAT ROPE for free download (Document Types: Training manual)

GoFit COMBAT ROPE Training manual [PDF] (26 pages)

  • Identifier: id-2033109
  • Brand: GoFit
  • Device: COMBAT ROPE Fitness Equipment
  • Type: PDF
  • Key Aspects: Cleaning and Sanitization Methods, Model Variations and Compatibility, End-of-Life Handling and Disposal
  • UPD Date: 16.07.2026
  • Source File: 2254749.pdf
  • Pages: 26
  • Description: Technical operation manual for the GoFit COMBAT ROPE.
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  • COMBAT ROPE WARNING The risk of injury from participating in this or any fitness regimen and/or from the performance of these exercises or similar exercises is significant, and includes the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program or diet including any exercises or techniques set forth in these materials (whether in video/DVD, book or pullout ca
  • COMBAT ROPE USAGE COMBAT ROPE • The Combat Rope is not a toy; keep out of reach of children. If allowing anyone under 18 to use it for exercise purposes they must have constant adult supervision. • Do not swing, hang, or flip on the Combat Rope. • Do not attempt any type of gymnastic movements on the Combat Rope. Use only as shown/illustrated/intended. • NEVER allow pets near the Combat Rope • ALWAYS inspect the Combat Rope for nicks, cuts, or si
  • COMBAT ROPE USAGE • The Combat Rope may be used indoors or outdoors. • Make sure you have adequate clearance in the area around the Combat Rope where you are using it. It should be a clean, level surface. • Before each use remove any sharp objects from the exercise area (such as rocks when using outdoors) that might cut or harm the Combat Rope. • Be sure to wear appropriate exercise clothing and footwear such as sneakers or exercise shoes. • The
  • COMBAT ROPE SET UP Anchor the GoFit Combat Rope by looping it around a weighted or permanently fixed object. (GoFit Kettlebell sold separately) 5
  • 6 Exercise Program COMBAT ROPE EXERCISE (NR) No Recovery Move immediately to next exercise (AR) 30 second Active Recovery March in place, Jumping Jacks, Push-Ups,Mountain Climbers or Squat Jumps Progression — Increasing Program Intensity 1 - Duration (i.e., 20 seconds to 30 seconds) — Muscular Endurance development 2 - Sets (i.e., increase the number of sets performed) — Muscular Strength development 3 - Resistance (i.e., shortening rope length to de

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