Healthrider Crosstrainer 800s Elliptical Manuals

CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. HREVEL3014.2 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK e-mail: [email protected] www.iconeurope.com Visit our website at USER'S MANUAL 08457 089 009 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. Use the ellipti- cal exerciser only as described in this man- ual. 2. It is the responsibility of the owner to ensure that all users of the elliptical exercis- er are adequately informed of all precau- tions. 3. The elliptical exerciser is intended for in- home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting. 4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. 5. Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the elliptical exerciser at all times. 7. The elliptical exerciser should not be used by persons weighing more than 250 pounds. 8. Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection. 9. When mounting and dismounting the ellipti- cal exerciser, always hold the handlebars and step onto and off the pedal that is in the lowest position. 10. The elliptical exerciser does not have a free- wheel; each time you stop pedalling, allow the pedals to come to a complete stop before you dismount. 11. Always keep your back straight when using the elliptical exerciser; do not arch your back. 12. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down. 13. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Congratulations for selecting the new HealthRider® CROSSTRAINER 800 S low-impact elliptical exercis- er. The CROSSTRAINER 800 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is HREVEL3014.2. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal). Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. FRONT BACK RIGHT SIDE Pedal Arm Pedal Disk Side Shield Pedal Book Holder Upright Water Bottle Holder (Bottle is not included) Console Handlebar 4 M8 x 25mm Button Screw (57)–3 M8 x 19mm Button Screw (22)–4 M8 Nylon Locknut (46)–4 M8 Split Washer (74)–3 M8 Large Washer (17)–4 M10 Split Washer (67)–8 M10 Nylon Locknut (29)–2 M10 x 22mm Button Screw (21)–4 M4 x 16mm Screw (66)–4 M4 x 19mm Screw (39)–2 Bolt Set (27)–2 M10 x 105mm Carriage Bolt (34)–2 M8 x 42mm Button Bolt (50)–4 M10 x 58mm Button Screw (19)–4 M8 x 50mm Button Screw (20)–4 M16 Wave Washer (87)–2 M20 Wave Washer (85)–2 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable spanners , and a rubber mallet . See the drawings below to identify the small parts needed for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 14. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not found in the parts bag, check to see if it has been pre-assembled.