York MegaGym 52023 Manuals

Model No. 52023 Instruction Manual *Artist expression, actual product may vary from illustration. 2 • YORK Predator X-Trainer | INSTRUCTION MANUAL Use only on a level surface Not suitable for therapeutic purpose READ THIS FIRST Customer Support York Fitness U.K. Ltd. (England) York Way, Daventry, Northants, NN11 4YB, England Tel: (01327) 701800 Help desk Tel: (01327) 701824 Fax: (01327) 706704 Email: [email protected] York Fitness (Australia) pty. ltd. Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566, Australia Tel: (02) 9603 8444 Help desk Tel: 1800 730 149 Fax: (02) 9603 8555 Email: [email protected] Should you require any assistance regarding this product please gather the following information, and then contact us using the details above. S • erial no. - this can be found on the sticker located as indicated. For future reference, please write down your serial number in the space below. O • riginal purchase date. P • lace of purchase. I • nformation about the place and conditions of use. P • recise description of the issue / defect. Serial No: Disclaimer While every effort has been made to ensure that the information contained in this guide is accurate and complete, no liability can be accepted for any errors or omissions. York Fitness reserves the right to change the specifications of the hardware and software described herein at any time without prior notice. No part of this guide may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language in any form, by any means, without the prior written permission of York Fitness. York Fitness makes no warranties for damages due to mistaken operation or malfunction of the equipment. YORK Predator X-Trainer | INSTRUCTION MANUAL • 3 READ THIS FIRST Safety Precautions Before using the equipment, please ensure that you read the safety precautions described below. Always ensure that the equipment is operated correctly. The safety precautions noted below are intended to instruct you in the safe and correct operation of the equipment to prevent injuries or damage to yourself, other persons and equipment. THIS LIST IS NOT EXHAUSTIVE. Save these instructions. Fitness Precautions: Before you undertake any programme of exercise that will increase cardiovascular activity, please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY. Consult your physician immediately. Equipment Safety: P • lease keep all children away from exercise products when in use. Do not allow children to climb or play on them when they are not in use. R • egularly check to see that all nuts, bolts and fittings are securely tightened. Periodically check all moving parts for obvious signs of wear or damage. C • lean only with a damp cloth. Do not use solvent cleaners. If you are in any doubt, do not use your product. Contact CUSTOMER SUPPORT. B • efore use, always ensure that your product is positioned on a solid, flat surface. If necessary, use a rubber mat underneath to reduce the possibility of slippage during use. U • se this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. Exercise Safety: W • ear proper workout clothing: Do not wear loose clothing. D • o not wear shoes with leather soles or high heels. Tie all long hair back. R • emove all personal jewelry before exercising. A • fter eating, allow 1-2 hours before exercising as this will help to prevent muscle strain. I • njuries to health may result from incorrect or excessive training. MAX. User Weight: 125KG Safety Standards: This gym meets the requirements of British and EU safety standards EN957 parts 1&2. Therefore the product carries the following mark: Your product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control. WARNING TABLE OF CONTENTS Thank you for purchasing a YORK FITNESS equipment. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goal. The precautions noted within this guide are intended to instruct you in the safe and correct use of the products and to prevent injuries or damage to yourself, other persons and property. Please read and ensure that you understand them before proceeding to other sections of this guide. Table of contents Read This First ............................................................... 02 - 03 • Disclaimer/Customer Support ..................................... 02 • Safety Precautions ............................................................ 03 Table Of Contents ................................................................ 04 Introduction ........................................................................... 05 Assembly Instructions .............................................. 06 - 24 • Getting Started .................................................................. 06 • Hardware Identification Chart .................................... 06 • Assembly Instructions ............................................ 07 - 24 Operational Instructions ......................................... 25 - 26 • Low row & Preacher Curl ................................................ 25 • Leg Developer ..................................................................... 25 • Starting your workout ..................................................... 26 • Finishing your workout ................................................... 26 • Correct exercising form ................................................... 26 • Choosing your weights ................................................... 26 • Training for increased muscle size .............................. 26 • Training for shape / definition ..................................... 26 Warranty ................................................................................... 17 Part List ............................................................................. 18 - 20