Pro-Form 790 E Operation & User’s Manual

tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (on underside of frame) Model No. PFEL07909.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL www.proform.com QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORTANT PRECAUTIONS 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting. 4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of the ellip- tical exerciser and 2 ft. (0.6 m) on each side. 5. Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from the elliptical exerciser at all times. 7. The elliptical exerciser should not be used by persons weighing more than 325 lbs. (147 kg). 8. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the elliptical exer- ciser. Always wear athletic shoes for foot protection. 9. Hold the upper body arms or the handlebars when mounting, dismounting, or using the elliptical exerciser. 10. Keep your back straight while using the elliptical exerciser; do not arch your back. 11. The pulse sensor is not a medical device. Various factors, including the userʼs move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 12. When you stop exercising, allow the pedals to slowly come to a stop. 13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 14. Use the elliptical exerciser only as described in this manual.

Thank you for selecting the revolutionary PROFORM® 790 E elliptical exerciser. The 790 E elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Pulse Sensor Upper Body Arm Pedal Roller Console Water Bottle Holder* Ramp Handle Handlebar *Water bottle is not included Wheel Power Cord

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , two adjustable wrenches , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. M8 x 38mm Bolt (96)–4 M8 Locknut (102)–4 Wave Washer (95)–2 M8 x 25mm Washer (98)–6 M4 x 16mm Screw (104)–10 M8 x 19mm Patch Screw (82)–15 M8 Split Washer (83)–11 M8 x 80mm Patch Screw (84)–2 M10 x 20mm Patch Screw (66)–2 M8 x 56mm Patch Screw (94)–2 M10 x 25mm Washer (36)–2 M6 Split Washer (111)–12 #10 x 12.7mm Screw (59)–12

Frame (1) with two M8 x 80mm Patch Screws (84). 2. Orient the Rear Stabilizer (62) and the Rear Frame (2) as shown. Tip: If the Ramp Cover (see step 15) is attached to the Ramp (3), remove the Ramp Cover. Attach the Rear Stabilizer (62) to the Rear Frame (2) with two M8 x 56mm Patch Screws (94) and two M8 Split Washers (83). 1 2 84 1 62 3 6 83 94 To make assembly easier, read the information on page 5 before you begin. 2

(1); make sure that the Ramp (3) is on the Lift Roller (12). Attach the Rear Frame (2) with five M8 x 19mm Patch Screws (82) and five M8 Split Washers (83). 83 83 83 2 3 12 1 82 82 82 4. Have a second person orient the Upright (4) as shown and hold it near the Front Frame (1). Locate the wire tie in the Upright (4). Tie the lower end of the wire tie to the Upper Wire Harness (110). Next, pull the upper end of the wire tie until the Upper Wire Harness is routed completely through the Upright. Then, untie and discard the wire tie. Tip: To prevent the Upper Wire Harness (110) from falling into the Upright (4), secure the Upper Wire Harness with a rubber band or tape. Tip: Avoid pinching the Upper Wire Harness (110). Slide the Upright (4) onto the Front Frame (1). Attach the Upright with four M8 x 19mm Patch Screws (82) and four M8 Split Washers (83); do not tighten the Patch Screws yet. 4 Wire Tie Wire Tie Avoid pinching the Upper Wire Harness (110) 4 1 82 82 82 83 83 110

Axle (35) and to two Wave Washers (95). Insert the Pivot Axle (35) through the Upright (4) and then center it. Slide a Wave Washer (95) onto each end of the Pivot Axle (35). 35 95 95 Grease Grease 4 6 6. Identify the Right Upper Body Arm (61) and the Right Upper Body Leg (60), which are marked with “Right” stickers, and orient them as shown. Make sure that the hexagonal holes are in the position shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat this step for the Left Upper Body Arm (not shown) and the Left Upper Body Leg (not shown). 60 61 102 96 Hexagonal Holes

(68) on the Right Upper Body Leg (60) with two M4 x 16mm Screws (104). Repeat this step on the other side of the elliptical exerciser. 60 67 104 104 68 7. See the inset drawing. Slide an Inner Cover (68) onto the Right Upper Body Leg (60). Next, slide the Right Upper Body Leg (60) onto the right end of the Pivot Axle (35); make sure that the Right Upper Body Leg is in front of the right Crank Arm (20). Attach the Right Upper Body Leg (60) with an M8 x 19mm Patch Screw (82) and an M8 x 25mm Washer (98). Repeat this step on the other side of the elliptical exerciser. 60 82 98 20 35 4 7 8 60 68 Opening

Attach the Rear Upright Cover (80) to the Upright (4) with two M4 x 16mm Screws (104). 10 80 104 4 9. Have a second person hold the Console (7) near the Upright (4). Connect the wires on the Console (7) to the Ground Wire (120), to the Pulse Wires (63, 69), and to the Upper Wire Harness (110). Insert the excess wires up into the Console (7) or down into the Upright (4). Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (104). 9 7 104 63 120 Avoid pinching the wires 11. Orient the Front Upright Cover (91) as shown. Attach the Front Upright Cover (91) around the Upright (4) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (80). 11 91 4 80 4 110 69

Crank Arm (20). Orient a Roller Arm (45) so that the Roller (51) is in the position shown. Slide the Roller Arm (45) onto the right Crank Arm (20) while setting the Roller (51) on the Ramp (3). Attach the Roller Arm (45) with an M8 x 19mm Patch Screw (82), an Axle Cover (53), and an M8 x 25mm Washer (98); to avoid breaking the Axle Cover, do not overtighten the Patch Screw. Repeat this step on the other side of the elliptical exerciser. 45 51 82 53 98 3 20 Grease 13 13. Identify the Right Pedal Arm (58), which is marked with a “Right” sticker, and orient it as shown. Then, orient a Pedal (49) as shown. Attach the Pedal (49) to the Right Pedal Arm (58) with six #10 x 12.7mm Screws (59) and six M6 Split Washers (111). Attach the other Pedal (not shown) to the Left Pedal Arm (not shown) in the same way. 49 58 111 111 59 59 59

of grease to the axle on the Right Upper Body Leg (60) and to the axle on the Right Pedal Arm (58). Orient the Right Pedal Arm (58) as shown. Slide the Right Pedal Arm onto the Right Upper Body Leg (60) and into the right Roller Arm (45) at the same time. Attach the Right Pedal Arm (58) to the Right Upper Body Leg (60) with an M8 x 19mm Patch Screw (82), an Axle Cover (53), and an M8 x 25mm Washer (98); to avoid breaking the Axle Cover, do not overtighten the Patch Screw. See the lower drawing. Attach the right Roller Arm (45) to the Right Pedal Arm (58) with an M10 x 20mm Patch Screw (66) and an M10 x 25mm Washer (36). Attach the Left Pedal Arm (44) to the Left Upper Body Leg (not shown) and the left Roller Arm (45) in the same way. See step 4. Tighten the four M8 x 19mm Patch Screws (82). 14 58 45 82 98 66 36 60 Grease Grease 53 45 58 45 44 15 15. Orient the Ramp Cover (10) as shown. Align the mounts on the Ramp Cover (10) with the holes in the Ramp (3). Then, press the Ramp Cover (10) into the Ramp. 3 10 16. Make sure that all parts are properly tight- ened before you use the elliptical exerciser. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the elliptical exerciser to protect the floor.

This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. IMPOR- TANT: The elliptical exerciser is not compatible with GFCI-equipped outlets. A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a prop- erly grounded outlet is not available. The temporary adapter should be used only until a prop- erly grounded outlet can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle at the rear until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor. HOW TO USE THE ELLIPTICAL EXERCISER Place your foot here Pull on the upright Lift here DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Grounded Outlet Box Adapter Lug Metal Screw Power Cord

EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lower posi- tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The discs can turn in either direction. It is recommended that you turn the discs in the direc- tion shown by the arrow; however, for variety, you can turn the discs in the opposite direction. To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. Pedals Disc Upper Body Arms

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exer- cise feedback. You can also measure your heart rate using the handgrip pulse sensor. In addition, the console offers twenty-four preset work- outs—six weight loss workouts and eighteen performance workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To pur- chase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To use an iFit workout, see page 19. To use the sound system, see page 19. To change console settings, see page 19. Note: If there is a sheet of clear plastic on the display, remove the plastic. CONSOLE DIAGRAM

IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 13). Next, locate the reset/off switch on the frame near the power cord. Make sure that the reset/off switch is in the reset position. The display will then light and the console will be ready for use. Note: When you turn on the power for the first time, the ramp will calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. IMPORTANT: If the ramp does not calibrate auto- matically, see HOW TO CALIBRATE THE RAMP on page 20 and manually calibrate the ramp. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts but- tons repeatedly until zeros appear in the display. 3. Change the resistance of the pedals and the incline of the ramp as desired. As you pedal, change the resis- tance of the pedals by pressing the Resistance increase and decrease but- tons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- tance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered Quick Ramp buttons. Note: After you press the button, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. The lower left dis- play—This display can show the elapsed time and the distance (total number of revolu- tions) that you have pedaled. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right display—This dis- play can show your pedaling speed (in revolutions per minute) and the approximate number of calories that you have burned. This display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 17). Reset Position

elapsed time, the distance that you have pedaled, your pedaling speed, and the approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right dis- play. The lower display—This dis- play will show a track representing 640 revolutions (1/4 mile or 400 meters). As you exercise, indicators will appear in succes- sion around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. To change the volume level of the console, press the Vol increase and decrease buttons. 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal con- tacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a flashing heart symbol will appear in the dis- play, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- cals to clean the contacts. 6. Turn on the fan if desired. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. When you are finished exercising, switch the reset/off switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical exerciser may wear prematurely. Contacts

1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout. To select a preset workout, press the Performance Workouts button or the Weight Loss Workouts button repeatedly until the name of the desired workout appears in the display. The workout duration, the maximum speed, and a profile of the resistance levels will also appear in the display. 3. Begin pedaling to start the workout. Each workout is divided into 20, 30 or 45 one- minute segments. One resistance level and one target speed is programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive seg- ments. The resistance level for the first segment will appear in the display and the target speed for the first segment will flash in the display for a few sec- onds. During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level and/or target speed is programmed for the next segment, the resistance level and/or tar- get speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, keep your pedaling speed near the tar- get speed for the current segment. At the beginning of each segment, the target speed for the segment will flash in the display. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfort- able for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will stop counting. To restart the workout, simply resume pedaling. 4. Follow your progress with the display. See step 4 on pages 16 and 17. 5. Measure your heart rate if desired. See step 5 on page 17. 6. Turn on the fan if desired. See step 6 on page 17. 7. When you are finished exercising, unplug the power cord. See step 7 on page 17. Profile

iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 16. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot located on the side of the console; make sure that the iFit card is oriented so that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indica- tor next to the slot will light and text will appear in the display. Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 7 on page 18. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are finished exer- cising. Store the iFit card in a secure place. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume con- trol on your MP3 player or CD player. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a backlight option for the console and to view console usage information. To select the user mode, press and hold down the Display button for a few seconds until the user mode information appears in the display. The console has three backlight options. The ON option keeps the backlight on while the console is on. The AUTO option keeps the backlight on only while you are pedaling. The OFF option turns the backlight off. The upper display will show the currently selected backlight option. Press the Resistance increase button repeatedly to select the desired backlight option. The lower left display will show the total number of hours that the console has been used since the ellipti- cal exerciser was purchased. Press the Display button to save the console settings and exit the user mode. iFit Slot iFit Card

regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 17. HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the Resistance increase and decrease but- tons for several seconds until the test mode appears in the display. At the same time, press the Resistance increase and decrease buttons twice. Next, press the Vol increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. Then, at the same time, press the Resistance increase and decrease buttons repeatedly to exit the calibration mode. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first use a flat screwdriver to pry the right Disc (71) care- fully away from the right Crank Arm (20). Then, carefully rotate the right Disc out of the way. Locate and loosen the Idler Screw (101). Next, tighten the Belt Adjustment Screw (88) until the Drive Belt (113) is tight. Then, retighten the Idler Screw. Note: If necessary, see EXPLODED DRAWING A on page 25 and remove the M4 x 16mm Screws (104) and the Bottom Shield (77) from the underside of the elliptical exerciser. To reattach the right disc, first align the mounts on the disc with the holes in the right crank arm. Then, press the disc firmly into place. MAINTENANCE AND TROUBLESHOOTING 101 20 71 113 88

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first use a flat screwdriver to pry the left Disc (71) carefully away from the left Crank Arm (20). Then, carefully rotate the left Disc out of the way. Locate the Reed Switch (38). Rotate the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. Next, loosen but do not remove the indicated M4 x 16mm Screw (104). Slide the Reed Switch slightly closer to or away from the Magnet. Then, retighten the Screw. Turn the Pulley for a moment. Repeat until the console displays correct feedback. To reattach the left disc, first align the mounts on the disc with the holes in the right crank arm. Then, press the disc firmly into place. 43 38 104 19 20 71

program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath. Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

9 1 Rod Lock 10 1 Ramp Cover 11 1 Lift Bracket 12 1 Lift Roller 13 1 Lift Motor 14 1 Transformer 15 1 Control Board 16 1 Reset/Off Switch 17 1 Power Cord Grommet 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 1 Wiring Grommet 22 1 Idler 23 1 C-magnet 24 1 Motor Bracket 25 1 Resistance Motor 26 1 Resistance Rod Assembly 27 1 Resistance Disc 28 1 Flywheel 29 1 Flywheel Axle 30 6 Lift Bushing 31 1 Lift Axle 32 1 Stabilizer Cover 33 1 Foot 34 2 Wheel 35 1 Pivot Axle 36 4 M10 x 25mm Washer 37 1 Water Bottle Holder 38 1 Reed Switch 39 1 Clamp 40 2 R12 Bearing 41 1 Right Grip 42 2 Large Snap Ring 43 2 Magnet 44 1 Left Pedal Arm 45 2 Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Left Grip 49 2 Pedal 50 2 Disc Mount 51 2 Roller 52 2 Pedal Arm Cap 53 8 Axle Cover 54 1 Clevis Pin 55 1 Hairpin Cotter Pin 56 1 M10 x 40mm Bolt 57 4 Pedal Arm Bushing 58 1 Right Pedal Arm 59 12 #10 x 12.7mm Screw 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Rear Stabilizer 63 1 Right Pulse Sensor/Wire 64 1 M5 x 7mm Screw 65 1 Ramp Axle 66 4 M10 x 20mm Patch Screw 67 2 Outer Cover 68 2 Inner Cover 69 1 Left Pulse Sensor/Wire 70 2 Inner Pivot Bushing 71 2 Disc 72 8 Ramp Bushing 73 1 Left Shield 74 1 Right Shield 75 1 Shield Cover 76 10 V-clip 77 1 Bottom Shield 78 2 Key 79 1 M6 Locknut 80 1 Rear Upright Cover 81 2 M10 Shoulder Screw 82 21 M8 x 19mm Patch Screw 83 11 M8 Split Washer 84 2 M8 x 80mm Patch Screw 85 2 M6 x 12mm Hex Patch Screw 86 2 M8 x 48mm Hex Bolt 87 4 M8 x 13mm Screw 88 1 Belt Adjustment Screw 89 1 Pivot Screw 90 1 M6 x 65mm Bolt 91 1 Front Upright Cover 92 2 Leveling Foot 93 4 M4 x 12mm Screw 94 2 M8 x 56mm Patch Screw 95 2 Wave Washer 96 4 M8 x 38mm Bolt 97 1 M10 x 51mm Bolt 98 8 M8 x 25mm Washer 99 2 M10 Locknut 100 1 M5 Washer Key No. Qty. Description Key No. Qty. Description Note: To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. PART LIST—Model No. PFEL07909.0 R1109A

104 35 M4 x 16mm Screw 105 1 Lower Wire Harness 106 3 M4 x 16mm Bright Screw 107 4 Roller Arm Bushing 108 2 M6 x 13mm Screw 109 3 M6 Washer 110 1 Upper Wire Harness 111 12 M6 Split Washer 112 1 Power Cord 113 1 Drive Belt 114 1 Audio Cable 115 4 #6 x 9.5mm Screw 116 2 Upper Bushing 117 6 Mount 118 2 Motor Bracket Screw 119 2 Small Snap Ring 120 1 Ground Wire 121 6 M6 x 25mm Flat Head Screw * – Assembly Tool * – Grease Packet * – Userʼs Manual Key No. Qty. Description Key No. Qty. Description Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

R1109A 1 2 3 20 40 42 78 85 86 108 109 102 34 81 6 34 81 84 18 19 20 108 109 78 86 85 102 43 43 87 21 17 16 42 40 39 38 104 14 104 22 106 88 82 83 28 102 83 82 25 102 12 11 13 10 24 27 103 118 26 9 93 29 89 113 90 79 110 112 33 31 30 30 30 30 32 15 5 23 8 54 55 56 99 98 82 82 98 36 66 36 66 62 65 72 72 72 72 109 77 92 92 94 104 104 100 104 104 99 97 101 114 104 115 115 117 117 64 106 83 105

R1109A

R1109A

Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a min- imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci- dental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration.