Pro-Form Endurance 520 E Operation & User’s Manual

instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEVEL69716.0 Serial No. Write the serial number in the space above for reference. www.iconeurope.com CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trade- marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervi- sion or instruction about use of the elliptical by someone responsible for their safety. 4. Use the elliptical only as described in this manual. 5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting. 6. Keep the elliptical indoors, away from mois- ture and dust. Do not put the elliptical in a garage or covered patio, or near water. 7. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam- age, place a mat under the elliptical. 8. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. 9. Keep children under age 13 and pets away from the elliptical at all times. 10. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg). 11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising. 12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical. 13. The heart rate monitor is not a medical device. Various factors may affect the accu- racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 14. The elliptical does not have a freewheel; the pedals will continue to move until the fly- wheel stops. Reduce your pedaling speed in a controlled way. 15. Keep your back straight while using the ellip- tical; do not arch your back. 16. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. IMPORTANT PRECAUTIONS

ENDURANCE 520 E elliptical. The ENDURANCE 520 E elliptical provides an impressive selection of features designed to make your workouts at home more effec- tive and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Heart Rate Monitor Accessory Tray Speaker Handlebar Upper Body Arm Pedal Roller Handle Ramp Ramp Handle Console Tablet Holder BEFORE YOU BEGIN Wheel Leveling Foot Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in. (66 cm) Weight: 172 lbs. (78 kg)

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 x 13mm Screw (82)–6 M10 x 25mm Screw (92)–4 M10 x 122mm Screw (104)–4 M8 Locknut (102)–4 M4 x 16mm Screw (101)–16 16mm Wave Washer (54)–2 M10 Split Washer (105)–8 M8 Washer (97)–8 M5 Washer (32)–2 M8 x 38mm Bolt (96)–4 M8 x 14mm Shoulder Screw (120)–2 #8 x 12mm Screw (9)–4

the packing materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Then, remove the packing materials from under the rear of the Frame (1). 2 1 2 104 105 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • To identify small parts, see page 5. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. ASSEMBLY 1 1. Go to www.iconsupport.eu on your computer and register your product. • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product.

of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 4 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Then, remove the packing materials from under the front of the Frame (1). 1 6 104 105

person hold the Upright near the Frame (1). See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Tip: To prevent the Main Wire (110) from fall- ing into the Upright (4), secure the Main Wire with the wire tie. 1 4 110 Wire Tie Wire Tie 110 6 6. Tip: Avoid pinching the Main Wire (110). Avoid damaging the indicated plastic tabs. Have a second person hold the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (92) and four M10 Split Washers (105); start all the Screws, and then tighten them. Avoid pinching the Main Wire (110) and avoid damaging the tabs Tabs 4 1 105 105 92 92 110

apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Next, identify the Right Upper Body Leg (60) and orient it as shown. Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the Pivot Axle (35). Repeat these actions for the Left Upper Body Leg (46). Then, tighten an M8 x 13mm Screw (82) and an M8 Washer (97) into each end of the Pivot Axle (35) at the same time. 60 54 46 82 97 35 4 Grease 8 8. Identify the Right Upper Body Arm (61) and orient it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat this step for the Left Upper Body Arm (47). Hexagonal Holes 60 61 47 96 102

Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Pulse Sensor Wires (63). Insert the excess wire into the Upright (4) or into the Console (7). 10 Avoid pinching the wires 7 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then tighten them. 101 101 4

Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (120), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step for the Left Pedal Arm (44). Grease 55 58 59 44 97 82 82 97 97 77 60 46 64 12. Apply a small amount of grease to one of the Pedal Arm Axles (64). Next, slide an M8 Washer (97) and an Axle Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). While a second person holds the front end of the Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. Grease 12 58 120 77

Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then tighten them. Next, orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the Front Upright Cover. 101 81 117 4 14 14. Identify the Right Arm Front Cover (65) and orient it as shown. Attach the Right Arm Front Cover (65) to the Right Upper Body Leg (60) with two M4 x 16mm Screws (101). Next, identify the Right Arm Rear Cover (66) and orient it as shown. Attach the Right Arm Rear Cover (66) around the Right Upper Body Leg (60) by pressing the hooks on the Right Arm Rear Cover onto the tabs on the Right Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66

it as shown. Attach the Right Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (32). Next, identify the Right Leg Outer Cover (69) and orient it as shown. Attach the Right Leg Outer Cover (69) around the Right Upper Body Leg (60) by pressing the hooks on the Right Leg Inner Cover (83) onto the tabs on the Right Upper Leg Outer Cover. Repeat this step on the other side of the elliptical. 60 83 32 101 69 15 16 75 118 73, 74 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the Shield Cover Cap (118) into the Left and Right Shields (73, 74). Then, press the tabs on the Shield Cover (75) into the Left and Right Shields (73, 74).

Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Next, orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing the hooks on the Rear Console Cover (80) onto the tabs on the Front Console Cover. 79 4 80 101 121 9 18 18. Attach the Tablet Holder (121) to the Console (7) with four #8 x 12mm Screws (9); start all the Screws, and then tighten them. 7

on the frame of the elliptical. Note: To plug the Power Adapter (119) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 16. 20. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the recep- tacle on the frame of the elliptical. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appro- priate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated. HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object into the tablet holder. To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Make sure that the tablet is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder. Pull on the upright Place your foot here Lift here Leveling Feet HOW TO USE THE ELLIPTICAL

To vary the motion of the pedals, you can change the incline of the ramp. To raise the ramp, simply pull the ramp handle upward to the desired incline level. To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to the desired incline level. Then, release the latch button and engage the latch pin into one of the adjustment holes in the frame. Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame. HOW TO EXERCISE ON THE ELLIPTICAL See the drawing at the right. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. Handlebars Upper Body Arms Pedals Ramp Ramp Handle Latch Button

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continu- ous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 22 for information about purchasing an optional chest heart rate monitor. You can also connect your smart device to the console and use an iFit® app to record and track your workout information. The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise. You can also use the charging port on the console to charge your USB-compatible device while you exercise. To use the manual mode, see page 19. To use an onboard workout, see page 21. To use the sound system, see page 22. To use the charging port, see page 22. To connect your smart device to the console, see page 23. To connect your heart rate monitor to the console, see page 23. To change console settings, see page 24. Note: If there is a sheet of plastic on the display, remove the plastic. Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see step 3 on page 24. For simplicity, all instructions in this section refer to miles.

1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button or the Home button. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Quick Resistance increase and decrease buttons or by pressing one of the num- bered Quick Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The display can show the following workout information: Calories (Cals.)—This display mode will show the approximate number of calories you have burned. Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you are burning per hour. Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)—This display mode will show the resistance level of the pedals. RPM—This display mode will show your pedaling speed in revolutions per minute (rpm). Speed—This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. Speed—This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail—This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.

will indicate the approximate intensity level of your exercise. To pause the console, press the Pause/End button or the Home button or simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. Press the Pause/End button or the Home button repeatedly to pause the workout, view your work- out results, and exit the workout and return to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority. If there are sheets of plas- tic on the metal contacts on the handgrip heart rate monitor, remove the plas- tic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or grip- ping the contacts tightly. When your pulse is detected, a heart symbol will appear in the display, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor- mance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes, the console will turn off and the display will be reset. Contacts

1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select an onboard workout. To select an onboard workout, press the Calorie, Intensity, or Speed button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix. The display will also show the maximum pedaling speed (rpm) and the maximum resistance level. 3. Start the workout. Press the Quick Start button or begin pedaling to start the workout. Each workout is divided into segments. One resistance level and one target rpm (speed) are programmed for each segment. Note: The same resistance level and/or target rpm may be pro- grammed for consecutive segments. The resistance level and the target rpm for the first segment will appear in the matrix. During the work- out, the profile on the speed tab will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target rpm for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the cur- rent segment. When an upward-pointing arrow appears in the display, increase your pedal- ing speed. When a downward-pointing arrow appears, decrease your pedaling speed. When no arrow appears, maintain your current pedaling speed. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. The workout will continue in this way until the last segment ends. To pause the console, press the Pause/End button or the Home button or simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. Press the Pause/End button or the Home button repeatedly to pause the workout, view your work- out results, and exit the workout and return to the manual mode. 4. Follow your progress with the display. See step 4 on page 19. 5. Measure your heart rate if desired. See step 5 on page 20. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 20. Profile

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To pur- chase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. HOW TO USE THE CHARGING PORT The console features a charging port that you can use to charge USB-compatible devices, such as smartphones, while you exercise. To use the charging port, plug a USB charging cable (not included) into the charging port on the console and into the receptacle on your device; make sure that the USB charging cable is fully plugged in. Note: The charging port cannot be used to view or transfer data or to play music through the console sound system. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni- tor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.

CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. On your iOS® or Android™ smart device, open the App Store℠ or the Google Play™ store, search for the free iFit app, and then install the app on your smart device. Make sure that the BLUETOOTH option is enabled on your smart device. Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect your smart device to the console. Follow the instructions in the iFit app to connect your smart device to the console. When a connection is established, the LED on the console will flash blue. Press the Bluetooth Smart button on the console to confirm the connection; the LED on the console will then turn solid blue. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4. Disconnect your smart device from the console if desired. To disconnect your smart device from the console, press and hold the Bluetooth Smart button on the console for 5 seconds. Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate moni- tor to the console, press the Bluetooth Smart button on the console. When a connection is established, the LED on the console will flash red twice. Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal. To disconnect your heart rate monitor from the console, press and hold the Bluetooth Smart button on the con- sole for 5 seconds. Note: All BLUETOOTH connections between the con- sole and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.

1. Select the settings mode. To select the settings mode, press the gear button. The settings information will appear in the display. 2. Navigate the settings mode. While the settings mode is selected, the matrix of the display will display several optional screens. Press the decrease button next to the Enter button repeatedly to select the desired optional screen. The lower section of the display will show instruc- tions for the selected screen. Make sure to follow the instructions shown in the lower part of the display. 3. Change settings as desired. Units—The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. Contrast Level—The currently selected contrast level will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast level. Usage Information—The display will show the total number of hours that the elliptical has been used and the total distance (in miles or kilometers) that has been pedaled on the elliptical. 4. Exit the settings mode. Press the gear button to exit the settings mode.

performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the dis- played heart rate appears to be too high or too low, see step 5 on page 20. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL on page 16. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the drive belt, first unplug the power adapter. Next, use a standard screwdriver to pry off the left Disc (71). Note: For clarity, the left shield is shown removed in the drawing at the right. Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. Slightly loosen the indicated M4 x 16mm Screw (101). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), and then retighten the Screw. Then, unplug the power adapter and rock the Pulley (19) forward and backward just enough that the Magnet (43) passes the Reed Switch (38) repeatedly. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the left disc and plug in the power adapter. 71 38 19 101 43 MAINTENANCE AND TROUBLESHOOTING

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. See assembly step 16 on page 13. Use a standard screwdriver to pry off the Shield Cover (75) and the Shield Cover Cap (118). See assembly step 15 on page 13. Remove the Right Leg Outer and Inner Covers (69, 83). See assembly step 12 on page 11. Remove the Right Pedal Arm (58) from the Right Upper Body Leg (60). Next, remove the M8 x 16mm Screw (95), the Large Axle Cover (53), and the M8 Washer (not shown) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the elliptical. See EXPLODED DRAWING C on page 35. Identify the Left and Right Shields (73, 74). Remove the M4 x 25mm Screws (124), the M4 x 19mm Screws (5), and the M4 x 48mm Screw (107) from the Left and Right Shields. Then, remove the Right Shield. Next, locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw. Then, reattach the parts that you removed and plug in the power adapter. 59 20 95 58 53 113 91 89

program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up—Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down—Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general.

1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5

6 1 Front Stabilizer 7 1 Console 8 2 Roller Guide 9 4 #8 x 12mm Screw 10 1 Ramp Cover 11 1 Left Latch Handle 12 1 Right Latch Handle 13 1 Latch Button 14 1 Latch Bracket 15 1 Rear Stabilizer Cover 16 2 Track 17 1 Latch Pin 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 10mm Screw 22 1 Idler 23 3 Bumper 24 1 Small Leveling Foot 25 1 Resistance Motor 26 4 M10 Locknut 27 2 M10 Washer 28 1 Eddy Mechanism 29 1 Mechanism Axle 30 4 Stabilizer Cap 31 2 M10 x 19mm Screw 32 2 M5 Washer 33 2 Leveling Foot 34 2 Wheel 35 1 Pivot Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Reed Switch Clamp 40 2 Frame Bearing 41 1 Mechanism Snap Ring 42 1 Sleeve 43 2 Magnet 44 1 Left Pedal Arm 45 1 Left Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Ramp Spring 49 2 Pedal 50 6 Frame Bushing 51 2 Roller 52 2 Pedal Arm Rear Cap 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Pulse Sensor/Wire 64 2 Pedal Arm Axle 65 1 Right Arm Front Cover 66 1 Right Arm Rear Cover 67 1 Left Arm Front Cover 68 1 Left Arm Rear Cover 69 1 Right Leg Outer Cover 70 1 Left Leg Outer Cover 71 2 Disc 72 1 Left Leg Inner Cover 73 1 Left Shield 74 1 Right Shield 75 1 Shield Cover 76 1 Left Pedal Arm Side Cap 77 4 Axle Spacer 78 2 Key 79 1 Front Console Cover 80 1 Rear Console Cover 81 1 Rear Upright Cover 82 10 M8 x 13mm Screw 83 1 Right Leg Inner Cover 84 1 Ramp Axle 85 2 M4 x 14mm Screw 86 2 M10 x 58mm Bolt 87 1 Right Pedal Arm Side Cap 88 1 Idler Pivot Screw 89 1 Idler Screw 90 2 M6 Washer 91 1 Belt Adjustment Screw 92 4 M10 x 25mm Screw 93 4 M4 x 12mm Screw 94 2 M4 Nut 95 8 M8 x 16mm Screw 96 4 M8 x 38mm Bolt 97 10 M8 Washer 98 2 M8 x 18mm Washer 99 1 Plastic Spacer 100 4 Leg Bearing Key No. Qty. Description Key No. Qty. Description PART LIST Model No. PFEVEL69716.0 R0216B

102 6 M8 Locknut 103 8 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 8 M10 Split Washer 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M10 x 60mm Bolt 110 1 Main Wire 111 1 Power Wire/Receptacle 112 3 M4 x 19mm Self-tapping Screw 113 1 Drive Belt 114 4 M4 x 42mm Screw 115 2 M4 x 30mm Screw 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Adapter 120 2 M8 x 14mm Shoulder Screw 121 1 Tablet Holder 122 2 M4 x 35mm Screw 123 2 Small Arm Bearing 124 2 M4 x 25mm Screw 125 2 M4 x 16mm Machine Screw 126 1 Pin Spring * – Assembly Tool * – Grease Packet * – User’s Manual Key No. Qty. Description Key No. Qty. Description Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

1 3 6 10 12 101 101 2 11 14 16 18 19 13 15 106 17 20 20 21 21 122 21 21 94 94 28 30 30 22 29 34 34 38 39 33 33 40 40 41 24 112 23 43 23 112 112 23 43 48 42 82 101 78 78 86 86 88 85 85 31 31 89 90 90 91 27 27 105 105 26 26 102 104 104 101 101 101 101 108 108 26 109 109 113 84 50 50 50 50 50 115 115 126 102 30 30 114 101 93 25 99 Model No. PFEVEL69716.0 R0216B

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4 36 36 35 37 81 54 54 63 71 71 74 79 73 75 80 101 105 105 92 92 125 101 101 5 5 107 124 124 101 125 101 5 5 5 5 101 101 101 9 121 110 119 118 116 116 117 111 7 Model No. PFEVEL69716.0 R0216B

Printed in China © 2016 ICON Health & Fitness, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. RECYCLING INFORMATION