Impulse IT8016 Assembly Instructions Manual

Important Safety Instructions--------------------------------- 1 Exploded View Diagram------------------------------------------ 2 Hardware List-------------------------------------------------- 3 Parts List----------------------------------------------------- 4 Assembly instructions------------------------------------------ 5 ------ ---------- --

Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equip- ment, basic precautions should always be taken, including the following: * Read all instructions before using the . are written to ensure your safety and to protect * Do not allow children on or near the equipment. * Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries. * Wear proper exercise clothing and shoes for your workout---no loose clothing. * Be careful when getting on or off the equipment. * Do not overexert yourself or work to exhaustion. * If you feel any pain or abnormal symptoms, stop your workout imme- diately and consult your physician. * Never operate the unit when it has been dropped or damaged. * Never drop or insert anything into any opening in the equipment. * Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition. * Frayed or worn cables can be dangerous and may cause injury. Periodically check these cables for any indication of wear. * Keep hands, limbs, loose clothing and long hair well out of the way of moving parts. * Do not attempt to lift more weight than you can control safely. * Do not use the equipment outdoors. * Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble compontents and that you may have damaged the equipment. * Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access. The Rotary Calf is designed for your enjoyment. By precautions and using common sense, you will have pleasurable hours of healthfull exercise with the Rotary Calf These instructions the unit. following these many safe and equipment. Personal Safety During Assembly 1

3 Hardware List 0 100 10 20 30 40 50 60 70 80 90 110 120 130 140 150 Inches 0 1 2 3 4 5 6 / 12 / 14 / 34 / 34 / 34 / 34 / 34 / 34 / 14 / 14 / 14 / 14 / 14 / 12 / 12 / 12 / 12 / 12 Millimeters

Swive lFrame Seat Support Slide Frame Rear Cross Frame Left Bearing Holdle Right Bearing Holder Left Handle Right Handle Slide Guide Shaft Cable Link Sea tPad Back Pad Linear Bearing Bearing Cable Guide Rod Weight Pin Front Decal Plate Rear Decal Plate Weight Shroud “D”end Cap 4.5” Pulley Front Side Cover Rear Side Cover Plastic Block Pop Pin Weight Rubber Bumper Top Plate 10Lbs Weight 15Lbs Weight 20Lbs Weight Grip Button Plastic Washer Bolt Cover Pulley Cover Half-pulley Cover 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 4 2 1 2 1 1 1 1 2 4 1 1 16 1 2 1 5 2 14 4 4 2 2 8 6 Foot Plate Allen Bolt M10×75 End Cap 50×100 Flat End Cap 50×100 Rubber Cap Counter Poise Block Adj. Foot Plate Gimbal Aluminium End Cap Split Pin 4×25 Allen Bolt M12×40 Allen Bolt M10×115 Allen Bolt M10×70 Allen Bolt M10×45 Allen Bolt M10×25 Allen Bolt M10×30 Allen Bolt M8×60 Shoulder Bolt M10×50 Shoulder Bolt M8×30 Chamfer Bolt M5×10 Spring Washer 8 Allen Bolt M8×15 Washer 13× 24×1.5 Washer 11× 20×2 Washer 9× 16×1.6 Nylon Locknut M12 Nylon Locknut M10 Spring Washer 10 Hole Clip 40 Decal Weight Numbersset Decal Numbers Decal Warning Decal Maintenance Routine Decal Pinch Points Decal Tightening Allen Wreach S=6 Allen Wreach S=8 Plastic Cap Screw M6×15 Φ Φ Φ Φ Φ Φ Φ Φ Φ Φ 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 79 80 1 5 3 1 3 1 5 1 2 2 1 6 2 2 6 2 8 2 2 37 2 4 3 33 8 2 12 8 4 1 1 1 1 1 1 1 1 1 2

takes professional installers 2 hours. If this is the first time you have assembled this equipment, plan to spend more time. It is strongly recom to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. It is important that you asse- mble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting com- onents and reduce the possibility of injury during assembly. As with any assembled part, proper alignment and adjustment is critical. While tightening the fasteners, be sure to leave room for adjustments. Do not fully tighten the fasteners until instructed to do so. Be careful to assemble the components in the sequence presented in this guide. Rotary Calf about type of men- ded p Note

Plates Align the Adj. Foot Plates(#47) to the Main Upright(#1), the Seat Support(#4) and the Front Cross Support(#2) then secure them by hands.

1)Attach the Front Cross Frame(#2) and the Low Rear Cross Frame(#6)to the Main Upright(#1) using: 2)Attach the seat support(#4) to the Low Cross Frame (#2) and the Rear Cross Frame(#6) and secure it using: four Allen Bolts(#52) M10×115 four Nylon Locknuts(#67) M10 eight Washers(#64) two Allen Bolts(#52) M10×120 two Allen Bolts(#53) M10×70 eight Washers(#64) four Nylon Locknuts(#67) M10 Φ Φ Φ Φ 11× 20×2 11× 20×2

1)Attach the Foot Plate (#41) to the Swivel Frame(#3) using: 2)Attach the Counter Poise Block(#46) to the swivel frame(#3) using: eight Allen Bolts(#57) M8×60 eight Washers(#65) 9× 16×1.6 two Shoulder Bolts(#59) M8×30 two Spring Washers(#61) 8 Φ Φ Φ

1)Attach the Swivel Frame(#3)to the Front Cross Frame (#2) using: 2)Attach the Counter Poise Block(#46) to the Swivel Frame(#3) using: one Shaft(#12) two Allen Bolts(#62) M8×15 two Allen Bolts(#59) M8×25 two Spring Washers(#61) 10 Φ

1)Attach the Seat Pad(#14) to the Slide Frame(#5) using: 2)Attach the Right Bearing Holder(#8) and the Right Ha- ndle(#10) to the Slide Frame(#5)using: 3)Attach the Left Bearing Holder (#7) and the Left Han- dle(#9) to the Slide Frame(#5)using: two Allen Bolts(#42) M10×75 two Washers(#64) three Allen Bolts(#55) M10×25 three Spring Washers(#68) 10 three Washers(#64) three Allen Bolts(#55) M10×25 three Spring Washers(#68) 10 three Washers(#64) Φ Φ Φ Φ Φ Φ Φ Φ 11× 20×2 11× 20×2 11× 20×2

Align the Slide Frame(#5) to the Seat Support(#4),insert both Slide Guides(#11) through the Seat Support(#4) and the two Bearing Holders(#7,#8) located under the Slide Frame(#5) and secure them using: two Allen Bolts(#62) M8×15

1)Insert both the Guide Rods(#19) into the Main Upright (#1). 2)Slide the Weight Rubber Bumper(#30) down onto each Guide Rod(#19). 3)Carefully begin sliding the Weight Plate one by one in sequence:#34,#33,#32,#31. 4)Align both top ends of the Guide Rods(#19) to the Main Upright(#1)and secure them using: two Spring Washer(#68) 10 two Allen Bolts(#42) M10×75 two Washers(#64) two Rubber Caps(#45) Φ Φ 11×Φ 20×2 Make sure that Washers(#64)and Spring Washer (#68) are on the top side. Note

1)Put the clip tied on the weight pin leash onto the Top Plate(#31) as shown, next connect the Cable(#18) to the Top Plate(#31). 2)Route the Cable(#18) up and over the two Pulleies A (#25).then secure them to the Main Upright(#1) using: 3)Route the Cable(#18) down and under the Pulley B (#25),then secure them to the Main Upright(#1) using: 4)Insert the cable(#18) through the upright(#1), next route the cable(#18) under the Pulley C(#25), then secure them to the Swivel Frame(#3). 5)Connect the looped end of the Cable(#13) using: 6)Adjust the tension of the Cable (#18) using the Jam Nut as shown below. 7)Make sure that the cable is in the grooves of all pul- leies, then fully tighten all bolts and nuts . 8)Select an approprate weight with the Weight Pin. two Allen Bolts(#54) M10×45 four Washers(#64) two Nylon Locknuts(#67) M10 one Shoulder Bolts(#58) M10×50 two Half-pulley Covers(#40) one Nylon Locknuts(#67) M10 one Allen Bolt(#51) M12×40 two Washers(#63) 13× 24×1.5 one Nylon Locknut(#)M12 Φ Φ Φ Φ 11× 20×2

1)Attach the two Decal Plates(#21,#22) to the Main Up- right(#1) using: 2)Attach the Weight Shroud (#23)to the Main Upright (#1) using: fourteen Butttons(#36) four Bolt Covers(#38) four Plastic Washers(#37) four Chamfer Bolts(#60) The Front Decal Plate(#21) with the exercise instr- uctions printed on it should be attached in the front of the Main Upright(#1). Note

one Allen Bolt(#53) M10×70 Attach the Back Pad(#15) to the Slide Frame(#5) using: 2) Φ 11×Φ 20×2 two Screws(#80) M6×15 Attach the Plastic Cap(#79) to the Main Upright(#1) using: Note For a safe exercise,you need make the unit steady by adjusting the Adj.foot plates. 79 80 1