Impulse ES3000 Owner's Manual

Read all precautions and instructions in this manual before using this equipment. ! CAUTION Important Safety Instructions------------------------------------------------------------ 3 Instructions----------------------------------------------------------------------------------- 4 Measurement Guide------------------------------------------------------------------------ 5 Assembly Instructions---------------------------------------------------------------------- 6 Leg Extension / Leg Cur--------------------------------------------------------------- 7 Exploded View and Parts List------------------------------------------------------------- 8 Assembly------------------------------------------------------------------------------------- 16 Multi Press------------------------------------------------------------------------------ 23 Exploded View and Parts List----------------------------------------------------------- 24 Assembly------------------------------------------------------------------------------------- 38 Lat Pulldown / Vertical Row-------------------------------------------------------- 45 Exploded View and Parts List----------------------------------------------------------- 46 Assembly------------------------------------------------------------------------------------- 62 Maintenance Schedule------------------------------------------------------------------- 73 General Maintenance Information---------------------------------------------------- 74 Weight Training Tips---------------------------------------------------------------------- 75

Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: * Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. * Do not allow children on or near the equipment. * Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries. * Wear proper exercise clothing and shoes for your workout----no loose clothing. * Be careful when getting on or off the equipment. * Do not overexert yourself or work to exhaustion. * If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. * Never operate the unit when it has been dropped or damaged. * Never drop or insert anything into any opening in the equipment. * Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition. * Frayed or worn cables can be dangerous and may cause injury. Periodically check these cables for any indication of wear. * Keep hands, limbs, loose clothing and long hair well out of the way of moving parts. * Do not attempt to lift more weight than you can control safely. * Do not use the equipment outdoors. PERSONAL SAFETY DURING ASSEMBLY * Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. * Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access. The equipment is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with the equipment.

Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury. The equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set

Inches Millimeters BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Measurement Guide

Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly. As with any assembled part, proper alignment and adjustment is critical. While tightening the fasteners, be sure to leave room for adjustments. Do not fully tighten the fasteners until instructed to do so. Be careful to assemble the components in the sequence presented in this guide. NOTE

Main Frame And Back Pad Frame ASSY ITEM NO. Description QTY ITEM NO. Description QTY 1 Main Frame ASSY 1 8 Cover for 4.5" Pulley 2 2 Back Pad Frame ASSY 1 9 Nylon Lock Nut M10 4 3 Cushion 2 10 4.5" Pulley 4 4 Shaft Φ25.4*120 1 11 Hex Head Bolt M10*50 1 5 End Cap Φ38*Φ11*6 2 12 Hex Head Bolt M10*95 2 6 Flat Head Cap Screw M10*25 2 13 Flat Washer Φ11*Φ20*2 6 7 Socket Head Cap Screw M10*50 1 14 Gas Spring 1 Leg Extension / Leg Curl Exploded View and Parts List

ITEM NO. Description QTY 1 Main Frame 1 2 Foot Pad 2 3 Coppery Spacer 2 4 Pin 1 5 Nylon Pad 4 ITEM NO. Description QTY 1 Back Pad Frame 1 2 Plug RT40*80 2 3 Shaft 1 4 Shaft Bush 2 5 Hex Head Bolt M10*50 1 6 Nylon Lock Nut M10 1 7 Coppery Spacer 2 Back Pad Frame ASSY Leg Extension / Leg Curl Exploded View and Parts List ─ 9 ─

Front Handle Frame ASSY ITEM NO. Description QTY 1 Front Handle Frame 1 2 Grip ST Φ30*Φ22*390 2 3 Aluminium Grip Cap Φ25 2 4 Socket Set Screw 10-32*3.2 4 5 Plug Φ25 2 Seat Pad Frame ASSY ITEM NO. Description QTY 1 Seat Pad Frame 1 2 Cushion 1 Leg Extension / Leg Curl Exploded View and Parts List

Rear Handle Frame ASSY ITEM NO. Description QTY 1 Rear Handle Frame 1 2 Grip STΦ30*Φ22*390 2 3 Aluminium Grip Cap Φ25 2 4 Aluminium Grip Ring Φ25 2 5 Socket Set Screw 10-32*3.2 8 Leg Extension / Leg Curl Exploded View and Parts List

Rear Swing Frame II ASSY FOAM Frame ASSY ITEM NO. Description QTY 1 FOAM Frame 2 2 Nut 2 Leg Extension / Leg Curl Exploded View and Parts List ITEM NO. Description QTY 1 Rear Swing Frame Ⅰ ASSY 1 2 Adjustment Screw 1 3 Flange Nut 1

Rear Swing Frame I ASSY ITEM NO. Description QTY 1 Rear Swing Frame 1 2 Pin 2 3 Plastic Tube Guide 2 4 Socket Head Cap Screw M8*20 2 5 Bearing 2 Leg Extension / Leg Curl Exploded View and Parts List

Overall Leg Extension / Leg Curl Exploded View and Parts List ITEM NO. Description QTY 41 Main Frame And Back Pad Frame ASSY 1 42 Front Handle Frame ASSY 1 44 Seat Pad Frame ASSY 1 45 Rear Handle Frame ASSY 1 46 Rear Swing Frame Ⅱ ASSY 1 47 FOAM Frame ASSY 2 48 Junction Frame 1 51 Cable 3 1 52 Shaft Φ25*100*M10 1 53 Shaft Φ25.4*120*M10 1 29 Top Plate 3 104 Washer Φ11*Φ38*2 4 105 Flat Washer Φ11*Φ20*2 29 106 Button Head Cap Screw M10*30 4 115 Nylon lock Nut M10 8 116 Hex Head Bolt M10*75 4 118 Hex Head Bolt M10*65 2 120 Hex Head Bolt M10*20 1 121 Hex Head Bolt M10*60 2 122 Hex Head Bolt M10*105 2 127 Plastic Washer Φ60*Φ25.7*3 8 128 End Cap 4 129 Hex Head Bolt M12*35 4 131 Flat Head Cap Screw M10*25 4 132 Flat Washer Φ13*Φ24*1.5 8 134 Nylon lock Nut M12 4 137 Hex Head Bolt M10*30 4 151 Shoulder BoltΦ10*40*M8 1 152 Spacer Φ10.2*Φ14*6 2 153 Cable End 1 154 Nylon Lock Nut M8 1

Leg Extension / Leg Curl Assembly Attach the Junction Frame (#48) to Main Frame And Back Pad Frame ASSY (#41), using: ● four M12*35 Hex Head Bolt (#129) ● four M12 Nylon Lock Nut (#134) ● eight Φ13*Φ24*1.5 Flat Washer (#132) Note: Wrench Tighten Bolts and Nylon Lock Nuts. Attach the Seat Pad Frame ASSY (#44) to Main Frame And Back Pad Frame ASSY (#41), using: ● two M10*25 Flat Head Cap Screw (#131) ● two End Cap (#128) ● one Φ25.4*120*M10 Shaft (#53) Note: Wrench Tighten Bolts and Nylon Lock Nuts. STEP 1 STEP 1 STEP 2 STEP 2

STEP 3 1. Attach the Rear Swing Frame II ASSY (#46) to Main Frame And Back Pad Frame ASSY (#41), using: ● two M10*25 Flat Head Cap Screw (#131) ● two End Cap (#128) ● one Φ25.4*100*M10 Shaft (#52) Note: Wrench Tighten Bolts and Nylon Lock Nuts. 2. Attach two FOAM Frame ASSY (#47) to the Rear Swing Frame II ASSY (#46). Leg Extension / Leg Curl Assembly

STEP 4 Attach the Front Handle Frame ASSY (#42) to Main Frame And Back Pad Frame ASSY (#41), using: ● two M10*65 Hex Head Bolt (#118) ● two M10 Nylon Lock Nut (#115) ● four Φ11*Φ20*2 Flat Washer (#105) Note: Wrench Tighten Bolts and Nylon Lock Nuts. Leg Extension / Leg Curl Assembly

STEP 5 Attach the Rear Handle Frame ASSY (#45) to Seat Pad Frame ASSY (#44), using: ● two M10*105 Hex Head Bolt (#122) ● two M10 Nylon Lock Nut (#115) ● five Φ11*Φ20*2 Flat Washer (#105) ● one M10*30 Hex Head Bolt (#137) Note: Wrench Tighten Bolts and Nylon Lock Nuts. Leg Extension / Leg Curl Assembly

STEP 6 Attach four FOAM (#16) to two FOAM Frame ASSY (#47), using: ● four M10*30 Button Head Cap Screw (#106) ● four Φ11*Φ38*2 Washer (#104) ● four Φ11*Φ20*2 Flat Washer (#105) ● eight Φ60*Φ25.7*3 Plastic Washer (#127) Note: Wrench Tighten Bolts and Nylon Lock Nuts. Leg Extension / Leg Curl Assembly

STEP 7 1. Attach Seat Pad (#49) to Seat Pad Frame ASSY (#44), using: ● four M10*30 Hex Head Bolt (#137) ● four Φ11*Φ20*2 Flat Washer (#105) 2. Attach Back Pad (#50) to Main Frame And Back Pad Frame ASSY (#41), using: ● two M10*60 Hex Head Bolt (#121) ● two Φ11*Φ20*2 Flat Washer (#105) Note: Wrench Tighten Bolts and Nylon Lock Nuts. Leg Extension / Leg Curl Assembly

STEP 8 Attach the Cable (#49) to Main Frame And Back Pad Frame ASSY (#41), and go through four 4.5" Pulley. Using: ● one Φ10*40*M8 Shoulder Bolt (#151) ● two Φ10.2*Φ14*6 Spacer (#152) ● one Φ22*37 Cable End (#153) ● one M8 Nylon Lock Nut (#154) ● two Φ11*Φ20*2 Flat Washer (#105) Note: Wrench Tighten Bolts and Nylon Lock Nuts. Leg Extension / Leg Curl Assembly

Main Frame II ASSY Multi Press Exploded View and Parts List ITEM NO. Description QTY 1 Main Frame Ⅰ ASSY 1 2 4.5" Pulley 2 3 Pulley Cover 4 4 Socket Head Cap Screw M10*50 2 5 Nylon lock Nut M10 2

Main Frame I ASSY Multi Press Exploded View and Parts List ITEM NO. Description QTY 1 Main Frame 1 2 Foot Pad 1

─ 26 ─ Press Arm ASSY ITEM NO. Description QTY ITEM NO. Description QTY 1 Press Arm 1 5 Adjustable Plate 1 2 Φ32 End Cap 2 6 Plug RT30*70 2 3 Grip Φ36*Φ28*505 2 7 Socket Set Screw 10-32*3.2 8 4 Φ32 Ring 2 8 Flat Head Cap Screw M5*10 2

─ 27 ─ Load Arm II ASSY ITEM NO. Description QTY 1 Load Arm Ⅰ ASSY 1 2 4.5" Pulley 1 3 Pulley Cover 2 4 Hex Cylinder Head Bolt M10*50 1 5 Nylon lock Nut M10 1

─ 28 ─ Load Arm I ASSY ITEM NO. Description QTY 1 Load Arm 1 2 T type Bearing 2 3 Rubber Bumper Φ45*16.5 1 4 Bushing Φ38*Φ25.4*18 2 5 Spacer Φ25.4*Φ19.3*Φ12.8*18 1 6 Long Pop Pin 1

─ 29 ─ Bace, Main Frame ASSY ITEM NO. Description QTY 1 Foot Plate ASSY 1 2 Bace,Main Frame 1 3 Plug 40*80*20 1 4 Foot Pad 1 Foot Plate ASSY ITEM NO. Description QTY 1 Foot Plate 1 2 Foot Cover 1

─ 30 ─ The Guide Frame II ASSY ITEM NO. Description QTY 1 Seat Pad Support Ⅱ ASSY 1 2 The Guide Frame Ⅰ ASSY 1

─ 31 ─ ITEM NO. Description QTY 1 The Guide Frame 1 2 Hex Head Bolt M10*80 1 3 Plastic Spacer 2 4 Washer Φ20*Φ11*1.5 2 5 Nylon Lock Nut M10 1 6 Bushing Φ25*Φ12.2*13 2 7 Rubber Bumper Φ45*16.5 1 The Guide Frame I ASSY

─ 32 ─ Seat Pad Support II ASSY ITEM NO. Description QTY ITEM NO. Description QTY 1 Seat Pad Support Ⅰ ASSY 1 6 Nylon lock Nut M10 1 2 Adjustable Handle Frame Ⅰ ASSY 1 7 Hex Head Bolt M8*65 1 3 Pin Pole 1 8 Flat Washer Φ9*Φ22*1.6 2 4 Nylon lock Nut M8 1 9 Nut M20*18 1 5 Washer Φ20*Φ11*1.5 1 10 Spring 1

─ 33 ─ Seat Pad Support I ASSY ITEM NO. Description QTY ITEM NO. Description QTY 1 Seat Pad Support 1 5 Washer Φ20*Φ11*1.5 4 2 Wheel 4 6 Adjustable Spacer 1 4 3 Shoulder Bolt 4 7 Socket Set Screw M6*6 8 4 Adjustable Spacer 2 4 8 Nylon lock Nut M8 4

─ 34 ─ Frame Back ASSY ITEM NO. Description QTY 1 Frame Back 1 2 Plug □25.4*76.2 1 3 Bushing Φ25*Φ12.2*13 4 Adjustable Handle Frame I ASSY ITEM NO. Description QTY 1 Adjustable Handle 1 2 Adjustable Handle Grip 1 3 Bushing Φ16*Φ8*8 2

─ 35 ─ Connector ASSY ITEM NO. Description QTY 1 Connector 1 2 4.5" Pulley 1 3 Pulley Cover 2 4 Socket Head Cap Screw M10*50 1 5 Nylon Lock Nut M10 1

─ 36 ─ Overall ITEM NO. Description QTY 70 Main Frame Ⅱ ASSY 1 71 Press Arm ASSY 1 72 Load Arm Ⅱ ASSY 1 73 Bace,Main Frame ASSY 1 74 The Guide Frame Ⅱ ASSY 1 78 Frame Back ASSY 1 79 Connector ASSY 1 80 The Back Pad Support 1 84 Cable 4 1 85 Oval Fixed Plate 130 1 86 Axle Φ25.4*130 1 87 AxleΦ25.4*158 1 104 Washer Φ11*Φ38*2 4 105 Flat Washer Φ11*Φ20*2 26 115 Nylon lock Nut M10 9 116 Hex Head Bolt M10*75 4 118 Hex Head Bolt M10*65 4 129 Hex Head Bolt M12*35 2 132 Flat Washer Φ13*Φ24*1.5 14 133 Anchor Shaft M12*140 2 134 Nylon lock Nut M12 9 135 Socket Head Cap Screw M10*20 1 136 Hex Head Bolt M10*25 4 137 Hex Head Bolt M10*30 5 138 Hex Head Bolt M10*45 2 139 Hex Head Bolt M12*125 1 140 Hex Head Bolt M12*120 2 141 Hex Key S=3/16" 1 142 Wrench 1 143 Hex Key S=4 1 144 Hex Key S=5 1 145 Hex Key S=6 1 146 Hex Key S=3 1 147 Hex Key S=8 1 148 Lube 1 151 Shoulder Bolt Φ10*40*M8 1 152 Spacer Φ10.2*Φ14*6 2 153 Cable End 1 154 Nylon Lock Nut M8 1

─ 38 ─ Attach the Bace, Main Frame ASSY (#73) to the Main Frame II ASSY (#70) using: ● three M10*30 Hex Head Bolt (#137) ● six Φ11*Φ20*2 Flat Washer (#105) ● three M10 Nylon Lock Nut (#115) Note: Wrench Tighten Bolts and Nylon Lock Nuts. STEP 1

─ 39 ─ Attach the Connector ASSY (#79) to the Main Frame II ASSY (#70) using: ● two M12*35 Hex Head Bolt (#129) ● two M12*120 Hex Head Bolt (#140) ● eight Φ13*Φ24*1.5 Flat Washer (#132) ● four M12 Nylon Lock Nut (#134) Note: Wrench Tighten Bolts and Nylon Lock Nuts. STEP 2

─ 40 ─ Attach the Guide Frame II ASSY (#74) to the Main Frame II ASSY (#70) and the Bace, Main Frame ASSY (#73) using: ● four M10*65 Hex Head Bolt (#118) ● six Φ11*Φ20*2 Flat Washer (#105) ● two M10 Nylon Lock Nut (#115) ● one Oval Fixed Plate 130 (#85) Note: Wrench Tighten Bolts and Nylon Lock Nuts. STEP 3

─ 41 ─ Attach the Frame Back ASSY (#78) and the Back Pad Support (#80) to the Guide Frame II ASSY (#74) using: ● two M12*140 Anchor Shaft ( #133) ● six Φ13*Φ24*1.5 Flat Washer (#132) ● one M12*125 Hex Head Bolt (#139) ● five M12 Nylon Lock Nut (#134) Note: Wrench Tighten bolts and Nylon Lock Nuts. STEP 4

─ 42 ─ Attach the Frame Back ASSY (#71) and the Load Arm II ASSY (#72) to the Main Frame II ASSY (#70) using: ● four M10*25 Hex Head Bolt (#136) ● four Φ11*Φ38*2 Washer (#104) ● one Φ25.4*130 Axle (#86) ● one Φ25.4*158 Axle (#87) ● one M10*20 Socket Head Cap Screw (#135) Note: Wrench Tighten bolts and Nylon Lock Nuts. STEP 5

─ 43 ─ 1. Attach the Back Pad 3 (#83) to the Frame Back ASSY (#78) using: ● two M10*45 Hex Head Bolt (#138) ● two Φ11*Φ20*2 Flat Washer (#105) 2. Attach the Seat Pad 3 (#82) to the Guide Frame II ASSY (#74) using: ● two M10*30 Hex Head Bolt (#137) ● two Φ11*Φ20*2 Flat Washer (#105) Note: Wrench Tighten bolts and Nylon Lock Nuts. STEP 6

─ 44 ─ Attach the Cable (#84) to the Load Arm II ASSY (#72), and go through four 4.5" Pulley. Using: ● one Φ10*40*M8 Shoulder Bolt (#151) ● two Φ10.2*Φ14*6 Spacer (#152) ● one Φ22*37 Cable End (#153) ● one M8 Nylon Lock Nut (#154) ● two Φ11*Φ20*2 Flat Washer (#105) Note: Wrench Tighten Bolts and Nylon Lock Nuts. STEP 7

Bottom Frame II ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Bottom Frame Ⅰ ASSY 1 2 Seat Frame ASSY 1 3 Plate ASSY 4 4 Foot Plate ASSY 1 5 Hex Head Bolt M10*20 8 6 Flat Washer Φ11*Φ38*2 8 7 Spring Washer Φ10 8

Bottom Frame I ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Bottom Frame 1 2 Plug RT50*100 1 3 Plastic Tube Guide 1 4 Socket Head Cap Screw M8*20 1 5 Pin 1

Seat Frame ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Seat Frame 1 2 Plug □25.4*76.2 2 3 Cushion 1 Plate ASSY ITEM NO. Description QTY 1 Plate 1 2 Bushing Φ38*Φ25.4*7.5 2

Foot Plate ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Foot Plate 1 2 Foot Cover 1 Vertical Frame I ASSY ITEM NO. Description QTY 1 Vertical Frame 1 2 Hook Sheath 2

Vertical Frame II ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Vertical Frame Ⅰ ASSY 1 2 2" Pulley 1 3 3.5" Pulley 2 4 Hex Head Bolt M10*50 2 5 Flat Washer Φ11*Φ20*2 4 6 Nylon Lock Nut M10 3 7 3.5" Pulley Cover 2 8 Socket Head Cap Screw M10*50 1

Top Frame II ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY ITEM NO. Description QTY 1 Top Frame Ⅰ ASSY 1 10 Flat Washer Φ11*Φ20*2 24 2 Top Pulley Frame ASSY 2 11 3.5" Pulley 3 3 Small Plate 2 12 4.5" Pulley 5 4 Y Bracket 3 13 V-Type Puley 2 5 L Bracket 3 14 Hex Flanged Nut 1/2"-13 2 6 Hex Head Bolt M10*50 6 15 Screw Shaft 1 7 Hex Head Bolt M10*65 4 16 Welded plate 1 8 Hex Head Bolt M10*45 2 17 Retainning Stap Ring 2 9 Nylon Lock Nut M10 12

Top Frame I ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Top Frame 1 2 Plug □40*80 2 3 Hole Clip 4 4 Bearing 6006-2Z 4 5 Nut M8 2

Top Pulley Frame ASSY Lat Pulldown / Vertical Row Exploded View and Parts List Back Frame ASSY ITEM NO. Description QTY 1 Top Pulley Frame 1 2 Hook Sheath 2 ITEM NO. Description QTY 1 Back Frame 1 2 Foot Pad 1 3 Plug □50*100 1

Middle Frame II ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Middle Frame Ⅰ ASSY 1 2 4.5" Pulley 2 3 3.5" Pulley 4 4 Nylon Lock Nut M10 5 5 Flat Washer Φ11*Φ20*2 11 6 Hex Head Bolt M10*50 6

Middle Frame I ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Middle Frame 1 2 Plug □50.8 7 3 Nut M8 6 4 Foot Pad 6

Tube Frame ASSY Lat Pulldown / Vertical Row Exploded View and Parts List Small Top Frame ASSY ITEM NO. Description QTY 1 Tube Frame 1 2 Bronze Bushing Φ38 1 ITEM NO. Description QTY 1 Small Top Frame 1 2 Plug □50.8 2 3 Nut M8 2

Double Pulley Assy Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Double Pulley 1 2 3.5" Pulley 2 3 Hex Head Bolt M10*50 2 4 Flat Washer Φ11*Φ20*2 4 5 Nylon Lock Nut M10 2 Pulley Bracket ASSY ITEM NO. Description QTY 1 Pulley Bracket 1 2 3.5" Pulley 1 3 Hex Head Bolt M10*50 1 4 Flat Washer Φ11*Φ20*2 2 5 Nylon Lock Nut M10 1

FOAM Frame ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 FOAM Frame 1 2 Nut 2 Pulley Bracket W/Shaft ASSY ITEM NO. Description QTY 1 Pulley Bracket W/Shaft 1 2 3.5" Pulley 1 3 Hex Flanged Nut 1/2"-13 2 4 Hex Head Bolt M10*50 1 5 Flat Washer Φ11*Φ20*2 2 6 Nylon Lock Nut M10 1

Foot Tube ASSY Lat Pulldown / Vertical Row Exploded View and Parts List ITEM NO. Description QTY 1 Foot Tube 1 2 Foot Sleeve 2

Lat Pulldown / Vertical Row Exploded View and Parts List Overall ITEM NO. Description QTY ITEM NO. Description QTY 1 Bottom Frame Ⅱ ASSY 1 50 Back Pad 2 1 2 Vertical Frame Ⅱ ASSY 1 82 Seat Pad 3 1 3 Connection Frame 1 83 Back Pad 3 1 4 R24 Fixed Plate 1 101 Gear Hook 3 5 Top Frame Ⅱ ASSY 1 102 Selector Pin W/Coil 3 6 Back Frame ASSY 1 103 Weight Rubber Bumper 6 7 Middle Frame Ⅱ ASSY 1 104 Washer Φ11*Φ38*2 2 8 Fixed Plate 130 1 105 Flat Washer Φ11*Φ20*2 47 9 Long Lat Bar 1 106 Button Head Cap Screw M10*30 2 10 Row Handle 1 107 Washer Φ5.5*Φ10*1 8 11 Tube Frame ASSY 1 108 Screw M5*12 4 12 Small Top Frame ASSY 2 109 Nylon Lock Nut M5 4 13 Chain 1 110 Nylon Spacer 2 14 Cup Holder 2 111 Washer Φ9*Φ16*1.6 6 15 Guide Rod Φ25*2.5*1863 2 112 Spring Washer Φ8 12 16 FOAM 6 113 Hex Head Bolt M8*20 6 17 Guide Rod Φ25*2.5*1695 4 114 Socket Set Screw M8*8 12 18 Seat Pad 1 1 115 Nylon Lock Nut M10 19 20 L Plate 3 116 Hex Head Bolt M10*75 10 21 Shaft 6 117 Hex Head Bolt M10*80 4 24 Double Pulley ASSY 1 118 Hex Head Bolt M10*65 2 25 Pulley Bracket ASSY 1 119 Hex Head Bolt M10*50 2 28 FOAM Frame ASSY 1 120 Hex Head Bolt M10*20 4 30 Iron Shroud 3 121 Hex Head Bolt M10*60 2 31 Top Shroud Plate 2 122 Hex Head Bolt M10*105 2 32 Pulley Bracket W/Shaft ASSY 1 123 Mount Sleeve 6 37 Cable 1 1 124 Flat Washer Φ9*Φ22*1.6 16 38 Cable 2 1 125 Button Head Cap Screw M8*25 2 39 Foot Tube ASSY 1 126 Button Head Cap Screw M8*15 14 40 R20 Fixed Plate 1 127 Plastic Washer Φ60*Φ25.7*3 4 49 Seat Pad 2 1

─ 62 ─ 1. Attach the Bottom Frame II ASSY (#1) to the Middle Frame II ASSY (#7) using: ● four M10*75 Hex Head Bolt (#116) ● eight Φ11*Φ20*2 Flat Washer (#105) ● four M10 Nylon Lock Nut (#115) 2. Attach the Back Frame ASSY (#6) to the Middle Frame II ASSY (#7) using: ● two M10*80 Hex Head Bolt (#117) ● three Φ11*Φ20*2 Flat Washer (#105) ● one M10 Nylon Lock Nut (#115) Note: Wrench Tighten Bolts and Nylon Lock Nuts. STEP 1

─ 63 ─ 1. Attach the Vertical Frame II ASSY (#2) to the Bottom Frame II ASSY (#1) using: ● two M10*20 Hex Head Bolt (#120) ● two Φ11*Φ20*2 Flat Washer (#105) 2. Attach the Connection Frame (#3) to the Bottom Frame II ASSY (#1) & the Vertical Frame II ASSY (#2) using: ● two M10*20 Hex Head Bolt (#120) ● two M10*105 Hex Head Bolt (#122) ● one R20 Fixed Plate (#40) ● six Φ11*Φ20*2 Flat Washer (#105) ● two M10 Nylon Lock Nut (#115) Note: Hand tighten bolts and Nylon Lock nuts. STEP 2

─ 64 ─ Attach the Top Frame II ASSY (#5) to the Vertical Frame II ASSY (#2) & Back Frame ASSY (#6) using: ● two M10*65 Hex Head Bolt (#118) ● two M10*80 Hex Head Bolt (#117) ● one Fixed Plate 130 (#8) ● eight Φ11*Φ20*2 Flat Washer (#105) ● four M10 Nylon Lock Nut (#115) Note: Wrench Tighten Bolts and Nylon Lock Nuts. STEP 3

─ 65 ─ 1. Attach two Small Top Frame ASSY (#12) to the Top Frame II ASSY (#5) using: ● four M10*75 Hex Head Bolt (#116) ● eight Φ11*Φ20*2 Flat Washer (#105) ● four M10 Nylon Lock Nut (#115) 2. Attach the Tube Frame ASSY (#11) to the Vertical Frame II ASSY (#2) using: ● two M10*60 Hex Head Bolt (#121) ● four Φ11*Φ20*2 Flat Washer (#105) ● two M10 Nylon Lock Nut (#115) 3. Attach the Foot Tube ASSY (#39) to the Connection Frame (#3) using: ● two M10*75 Hex Head Bolt (#116) ● one R24 Fixed Plate (#4) ● four Φ11*Φ20*2 Flat Washer (#105) ● two M10 Nylon Lock Nut (#115) 4. Attach the FOAM Frame ASSY (#28) to the Bottom Frame II ASSY (#1). Note: Wrench Tighten bolts and Nylon Lock Nuts. 1. Attach: ● four Φ25*2.5*1695 Guide Rods (#17) ● two Φ25*2.5*1863 Guide Rods (#15) ● six Weight Rubber Bumper (#103) ● fifty seven Weight Plate 10LBS (#19) ● three Top Plate (#29) to the Middle Frame II ASSY (#7) & the Top Frame II ASSY (#5) using: ● six Mount Sleeve (#123) ● twelve M8*8 Socket Set Screw (#114) 2. Attach the three Selector Pin W/Coil (#102) to the three Top Plate (#29). Note: Wrench Tighten bolts and Nylon Lock nuts. STEP 4 STEP 5

─ 68 ─ 1. Attach the two Foam (#16) to the FOAM Frame ASSY (#28) using: ● four Φ60*Φ25.7*3 Plastic Washer (#127) ● two Φ11*Φ38*2 Washer (#104) ● two M10*30 Button Head Cap Screw (#106) ● two Φ11*Φ20*2 Flat Washer (#105) 2. Attach the Seat Pad 1(#18) to the Bottom Frame II ASSY (#1) using: ● two M10*50 Hex Head Bolt (#119) ● two Φ11*Φ20*2 Flat Washer (#105) Note: Wrench Tighten bolts and Nylon Lock Nuts. STEP 6

─ 69 ─ 1. Attach the Cable 1 (#37) to the Top Frame II ASSY (#5) & the Top Plate (#29) using: ● one Double Pulley ASSY (#24) ● one Pulley Bracket ASSY (#25) ● one Pulley Bracket W/Shaft ASSY (#32) 2. Attach Long Lat Bar (#9) to the Cable 1 (#37) using: ● two Gear Hook (#101) 3. Attach the Cable 2 (#38) to Pulley Bracket ASSY (#25) & the Middle Frame II ASSY (#7) & the Vertical Frame II ASSY (#2). 4. Attach Row Handle (#10) to the Cable 2 (#38) using: ● one Gear Hook (#101) ● one Chain (#13) Note: Wrench Tighten bolts and Nylon Lock Nuts. STEP 7

1. Attach the LEG EXT/LEGCUR & MULTI PRESS to the Middle Frame II ASSY (#7) using: ● eight M10*75 Hex Head Bolt (#116) ● sixteen Φ11*Φ20*2 Flat Washer (#105) ● eight M10 Nylon Lock Nut (#115) 2. Attach the Cable 3 (#51) & Cable 4 (#84) to the Top Frame II ASSY (#5) & the Top Plate (#29). Note: Wrench Tighten bolts and Nylon Lock Nuts. STEP 8 1. Attach two Cup Holder (#14) to the two Iron shroud (#30) using: ● four M5*12 Screw (#108) ● eight Φ5.5*Φ10*1 Washer (#107) ● four M5 Nylon Lock Nut (#109) 2. Attach six Shaft (#21) to the Middle Frame II ASSY (#7) using: ● six Φ8 Spring Washer (#112) 3. Attach three L Plate (#20) to the Top Frame II ASSY (#5) & two Small Top Frame ASSY (#12) using: ● six M8*20 Hex Head Bolt (#113) ● six Φ8 Spring Washer (#112) ● six Φ9*Φ16*1.6 Washer (#111) 4. Attach three Iron shroud (#30) to the Middle Frame II ASSY (#7) & three L Plate (#20) using: ● twelve M8*15 Button Head Cap Screw (#126) ● twelve Φ9*Φ22*1.6 Flat Washer (#124) 5. Attach two Top Shroud Plate (#31) to the Top Frame II ASSY (#5) using: ● two M8*15 Button Head Cap Screw (#126) ● two M8*25 Button Head Cap Screw (#125) ● two Nylon Spacer (#110) ● four Φ9*Φ22*1.6 Flat Washer (#124) Note: Wrench Tighten bolts and Nylon Lock Nuts. STEP 9

Maintenance Schedule Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. ROUTINE COMMERCIAL MAINTENANCE HOME MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS Inspect; All Nuts and Bolts, Tighten if needed WEEKLY 3 MONTHS Inspect; Anti-Skid Surface WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3 MONTHS Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing MONTHLY 3 MONTHS Clean and Wax; All Glossy Finishes 6 MONTHS YEARLY Repack with Grease; Linear Bearings 6 MONTHS YEARLY Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS LATEST DATE ENTRY

General Maintenance Information PLEASE KEEP THIS FOR YOUR RECORDS Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. * Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl. * Replace ripped or warn upholstery immediately. * Keep sharp or pointed objects clear of all upholstery. Decals: * Inspect and familiarize yourself with any safety warnings or other user information posted on each decal. Nuts and Bolts: * Inspect all nuts and bolts for any loosening and tighten if needed. * Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper. Anti-Skid Surfaces: * These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery. Belts and Cables: * We uses only high quality belt, and mil-spec cables. * Visually inspect the belts and cables for fraying, cracking, peeling or discoloration. * While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. * Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced. Belt and Cable Tension: * Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. * Check slack in cables and re-adjust cable tension if needed. Seat Sleeves, Guide Rods: * Wipe down adjusting tubes with a dust free rag before applying lubricant. * Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray. Linear Bearings: * Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your equipment, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success. Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights. Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups. Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time. Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath. Specifications Class: S Maximum Wt. Capacity: 3*91Kg/ 3*200lbs. Maximum User Weight: 135Kg/ 300lbs.