HYPERVIBE G10 mini Owner's Manual

2 Contents Introduction 4 Gravity Resistance Training (GRT) 5 Instruction Manual 7 Important Product Safety Instructions 8 Grounding instructions 10 Places to avoid 11 Places to look for 11 Important Health Precautions 12 Machine Installation 14 Upper body resistance bands 16 Instructions 16 Safe & Effective Use 18 Intensity (G-Force) 18 Time 19 Exercise 20 Using the control panel & remote control 22 Getting started 24 Introduction 24 Senior 26 Total Body Conditioning 28 Cellulite treatment 31 Golf 33 Massage 35 Specifications 36 Maintenance 37 Troubleshooting 38

4 Introduction Congratulations on your purchase of the HyperVibe - G10 Mini, Gravity Resistance Training machine. Small, lightweight and pow- erful, the G10 Mini is a portable powerhouse coupled with innova- tion. Not only does the G10 Mini bring you power that is typically unheard of in similar portable platforms, but for the first time ever, HyperVibe brings you a vibration machine with Bluetooth con- nectivity that allows you to control or program the machine via devices such as smartphones, MP3 players, and tablets. Simply download the HyperVibe G10 app and the software will tell the G10 Mini what to do, and show you how to workout through your choice of 40 goal based programs. The HyperVibe G10 Mini app includes live G-Force readings1 cor- responding to a Low, Medium, and High position on the platform. G-Force is the key to vibration intensity, and for most benefits, the key to getting results. Yet other machines don’t provide you with this crucial information, often it’s not even provided in the techni- cal specifications. 1 G-Force readings are calculated theoretical values.

There is a wide spread myth about Whole Body Vibration originat- ing in Russia during the 70’s and used for the health of their cos- monauts and the performance of their olympic athletes. The reali- ty is that modern Whole Body Vibration began in Germany during the mid-nineties. The pioneering machines were very powerful and designed to increase the gravitational forces acting on a user by applying rapid pulses of vertical force under the users feet, triggering a range of responses and benefits. Over the years as more manufacturers started to release less powerful Whole Body Vibration platforms, the original concept became somewhat lost. Gravity Resistance Training refers to the actual training principle by which users of a Whole Body Vibration platform experience tremendous benefit to their muscles, bones, and bodies. What sets apart a GRT machine from a regular vibration machine, is its ability to produce high levels of gravity (acceleration), just like the pioneering technology from Germany. In simple terms, this means that the platform’s upward vertical force can simulate more than 10 times the strength of Earth’s gravity. While manufacturers of low powered machines attempt to use smoke and mirrors, we at Hypervibe focus on the reality of Whole Body Vibration technology and what sets it apart from other ap- proaches to health and fitness. We focus on its ability to provide true Gravity Resistance! After all, is not Gravity the force we fight against everyday in our lives. Is not our failure to fight gravity responsible for many of the physical issues we face? No matter how you look at it, the fun- damental need to maintain our ability to counter gravity is what defines our strength, stability, balance, function, and most im- portantly, our healthy lifestyle. It’s time to stop just shaking the

6 body and begin to actually improve its performance and integrity. It’s time for Whole Body Vibration to become Gravity Resistance Training. Benefits of GRT At the time this was written, the effects of GRT had been studied for almost 20 years, with hundreds of clinical papers published in scientific journals. Improved Balance Improved Bone Density Increased Muscle Strength Increased Circulation Increased Flexibility Improved Body Composition Improved Hormonal Profile Cellulite Reduction Increased Muscle Power Pre-Exercise Warm-Up Improved Exercise Recovery Lower Back Pain Relief Joint Protection Reduced Swelling Neurological Stimulation Treatment Of Systemic Conditions

CEPT RESPONSIBILITY FOR ANY DAMAGE OR INJURY IN- CURRED AS A RESULT FROM INFORMATION PRESENTED IN THIS MANUAL EXCEPT UNDER THE TERMS OF THE PROD- UCT WARRANTY. Instruction Manual Familiarise yourself with this manual and look it over carefully. Be sure you understand the control panel operation and the safe ex- ercise positions before using the G10 Mini. This manual includes basic information on starting an exercise program and safety tips that will assist you in reaching your goals for a healthy lifestyle. !

8 Important Product Safety Instructions Danger: When using an electrical appliance, basic precautions should always be followed, including the following: READ ALL INSTRUCTIONS BEFORE USING THIS MACHINE. To reduce risk of burns, fire, electrical shock or injury to persons: 1. Always ensure proper operation of your HyperVibe, it is rec- ommended that your HyperVibe machine be connected to a ded- icated 120V 60Hz (North America) or 240 V 50Hz (Asia Pacific/ Europe) electrical circuit. DO NOT USE ELECTRICAL EXTENSION CORDS OR POWER ADAPTORS. 2. Always unplug this machine from the electrical outlet immedi- ately after using and before cleaning. 3. The machine should never be left unattended when plugged in. Unplug from outlet when not in use and before putting on or taking off parts. • Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock or injury to persons. • Close supervision is necessary when this machine is used by, on or near children, invalids or disabled persons. • Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by this manufacturer. • Never operate this machine if it has a damaged cord or plug, if it is not working properly, if it has been dropped or dam- !

center for examination and repair. • Do not carry this machine by supply cords or use cord as a handle. • Keep the cord away from heated surfaces. 4. Never operate the machine with the air openings blocked. Keep the air openings free of lint, hair and the like. 5. Never drop or insert any object into any opening. 6. Do not use outdoors. 7. Do not operate where aerosol (spray) products are being used or where oxygen is being administered. 8. To disconnect, turn all controls to the off position then remove plug from outlet. 9. Avoid sprinkling water or cleaning the unit with a wet sponge. 10. Always unplug the power cord before cleaning the machine. Use a damp cloth and immediately follow with a clean dry cloth. 11. Keep children away from the machine when in operation, and avoid fingers near the platform gap. WARNING – Connect this appliance to a properly grounded outlet only. See Grounding Instructions. !

10 Grounding instructions This product must be grounded. If it should malfunction or break- down, grounding provides a path of least resistance for elec- tric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appro- priate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. This product is for use on a nominal 120V circuit (North America) or 240V (Asia Pacific/Europe) and has a grounding plug that looks like the plug illustrated in sketch A in Figure 1. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. ! GROUNDING PIN GROUNDED OUTLET METAL SCREW TAB FOR GROUNDING SCREW ADAPTER GROUNDING METHODS A B Figure 1

Avoid placing the machine anywhere that could become wet, damp or subject to moisture, such as: • Balcony or veranda • Screened porch, porch or deck • Carport Places to look for • Dry, dust free • Hardwood, tile or carpet over solid concrete foundation • Nearby standard, grounded three prong electrical outlet Non-compliance with these warnings may lead to physical injury, accidents, damaged to the machine or fire, and may void warran- ty.

12 Important Health Precautions The following conditions do not necessarily exclude you from us- ing the G10 Mini, however, if you suffer from any of the following conditions please confirm with your physician before using the machine. • Serious cardiovascular disease • Metal implants • Pacemaker • Artificial joints • Severe diabetes • Recent infections • Severe migraines • Malignant tumors • Recently placed IUD’s, metal pins, or plate Recently implant- ed stents Conditions that are not suitable for use on the Hypervibe machine include: • Acute thrombosis • Acute hernia • Pregnancy • Epilepsy • Gallbladder or kidney stones • Recent wounds from an operation or surgery • Recent fractures • Acute inflammation or pain If you experience chest pains, nausea, dizziness or shortness of

before continuing. We do not recommend use for children unless your physician has been consulted. Possible side effects you may experience when using your hyper- vibe machine include: • Skin lesions or blisters - These can be prevented by wearing shoes, socks or placing a foam mat on the platform. • Nausea, dizziness or temporary drop in blood pressure - Stop exercising immediately and reduce the intensity of your train- ing program. • A drop in blood sugar levels - Diabetics should be aware of this and should not exercise on an empty stomach.

14 Machine Installation The G10 Mini does not require assembly, however some consid- eration needs to be given to installation. The G10 Mini includes a docking plate, and certain surfaces may require use of this dock (see Fig. 2). The G10 Mini has rubber suction cap feet that are best suited to hard flat surfaces such as: • Polished concrete • Timber floors • Tiled floors If you have any of the following surfaces, the suction cap feet may not make a solid bond, and the docking plate may be required: • Carpeted surfaces • Textured surfaces You may also wish to install the docking plate on any of the above surfaces simply to protect the surface from marks that may be left by the black rubber feet.

16 Upper body resistance bands The G10 Mini comes supplied with two upper body resistance bands, which can be attached to the attachment points on the vibration platform and used in a variety of upper body exercises. Instructions To connect the upper body resistance bands to the attachment points on the machine (see Fig. 3), simply squeeze the D clip (1) at the end of the resistance band and guide the clip through the hole in the attachment point (2), then release the D clip. Each resistance band can be adjusted to increase or decrease the length of the resistance band, which will also have an effect on increasing and decreasing the resistance. To adjust, simply feed the resistance band through the toggle to your requirements. Note: The upper body resistance bands should only be connect- ed to the machine when they are being used. If they are left con- nected to the machine and are not in use, they may create exces- sive noise.

18 Safe & Effective Use If you are not excluded from using the machine due to a health condition, the G10 Mini can be used by almost everyone. How- ever, the key to success when using the G10 Mini is safe and effective use. There are three main variables that will determine safe and effective use: 1. Intensity (G-Force) 2. Time 3. Exercise Intensity (G-Force) The G10 Mini can be adjusted through a wide range of intensi- ty levels, from very low intensity (low frequency with low ampli- tude) to high (high frequency with high amplitude). Intensity levels should be chosen appropriately based on personal ability and lev- el of conditioning. The G10 Mini has a frequency range from 5 to 20Hz, and three amplitude positions, L (Low), M (Medium), & H (High). Frequency refers to the speed of the platform and can be adjusted at the control panel in manual mode. Amplitude refers to the distance the platform travels up and down, and can be adjusted by moving your feet/hands between the L, M & H amplitude contact posi- tions on the platform (See Fig. 4) . When connected to the HyperVibe G10 app, the combined fre- quency and amplitude settings determine the intensity level, and the G10 Mini displays the intensity levels at the top of the screen via the G Force panel. As a general rule beginners should stay below 4g’s.

ration of time that an exercise is performed for, the duration of time you rest between exercises, and also the total time use of machine in any given week in terms of number of sessions. Just as we recommend low intensity vibration when new to GRT, we also recommend short exercise durations and fewer sessions per week. As little as 5 minutes, 2 to 3 times per week may be enough stimulation initially, which should allow you to become familiar with the effects of GRT without overloading your body. If your body adapts well to GRT, longer exercise durations of 10-20 mins in total are possible, and it is also possible to use the ma- chine everyday. Fig. 4

20 Allow adequate rest durations between exercises. Reducing the rest periods will contribute to the intensity of the session. It should also be noted that programs that are designed for relax- ation or flexibility are generally very low intensity, and can be used in addition to a GRT program, or used as an off day program. Exercise t is important you only choose to perform exercises which are ap- propriate for your ability, and likewise performing those exercises correctly, as incorrect posture can cause harm and injury. Switch- ing on your core muscles by drawing your belly towards your spine, will increase core stability and help maintain your posture. It is important to maintain balance during exercises. For exercises which use the handles of the machine for stability, the aim is to be able to perform the exercise with minimal pressure on the handles as possible. Your body should be positioned so that if you were to let go of the handles, you would not lose balance. Unless otherwise instructed, your weight should be distributed evenly through your feet left to right, and front to back. You should not be up on your toes, nor back on your heels. You should never stand up tall and lock your knees during a high intensity GRT machine setting. Sometimes locked knees may be instructed for lower intensity vibration therapy exercises. The G10 Mini has a pivotal platform, which means the platform vibrates in the same motion as a see-saw. For standing exercises where both feet are on the platform your feet should be kept at equal distance from the middle platform pivotal point. There are some exercises where should use the HyperVibe work- out mat or similar product, such as kneeling, planking, and sitting

where hands are on the platform, but be aware that this will also reduce the intensity to a degree. You may also wish to use the HyperVibe workout mat when lying on the floor in front for your comfort and protection. For safety and maximum vibration transfer to the body, wear socks or thin soled rubber shoes. Bare feet or hands on the platform be the most efficient transfer of vibration, but can cause blistering. Thicker soled shoes will absorb vibration and reduce the amount of vibration transferred to the body, and hard soled shoes can cause the user to “skid”.

22 Using the control panel & remote control SLEEP MODE With the mains switch turned on at the rear of the machine, the G10 Mini will be in standby mode. This will be indicated by the fact that there is a blinking red light visible from the time window, and that there will be no digits showing in either the time window or the frequency window. READY MODE From sleep mode, pressing the power button will turn the G10 Mini to ready mode. From ready mode the frequency can be pre-selected, by using the frequency UP/DOWN buttons, so that the G10 Mini will start at tthe frequency preferred frequency for a particular exercise. Once you have chosen a frequency, select either 30, 60, or 90 seconds for the exercise duration. Once a time selection has been made, the G10 Mini will provide a 5 second countdown with an audible beep on the last 3 seconds. After the 5 second countdown, the platform will start producing vibration and the time window will countdown the time chosen for the exercise duration. The frequency can be adjusted whilst the platform is producing vibration via the use of the frequency UP/DOWN buttons. To stop the vibration during an exercise, press the power button. To turn the G10 Mini back to sleep mode, press and hold the pow- er button for 3 seconds.

DOWN simultaneously will switch mute sounds ON and OFF. BLUETOOTH When a Bluetooth connection is made with the HyperVibe G10 software, the Bluetooth indicator will illuminate, and both the timer and frequency window will indicate — which means that machines controls and indicators are now controlled by an ex- ternal device. During bluetooth connection, the only button that is functional on the control panel and remote control is the power button, which must be pressed and held for 3 seconds to break the bluetooth connection and send the machine into sleep mode. Power (On/Of/Stop) Timer Bluetooth indicator Frequency 30 seconds duration 60 seconds duration 90 seconds duration Frequency UP Frequency DOWN Figure 4

24 Getting started If you have never used a vibration machine before, we recom- mend you begin using the G10 Mini by starting with one of the introduction program shown below, or from the G10 Mini app. Introduction AMPLITUDE L REST 30 12Hz Normal Stance 30 AMPLITUDE H REST 30 8Hz Wide Stance 30 AMPLITUDE M REST 30 15Hz Calf Raise 30 AMPLITUDE M REST 30 15Hz Mini Squat 30 AMPLITUDE L REST 30 12Hz Standing Weight Shift 30 AMPLITUDE M REST 30 8Hz Shoulder Massage 30 Introduction

ed to the goals you wish to achieve. Using the G10 Mini app instead of the programs shown on the next pages do provide an advantage. The built in instructional videos will show you the correct way to perform each exercise. More advanced users may wish to use manual mode and create their own exercise routine. 12Hz Seated Massage 30

26 Senior AMPLITUDE H REST 45 15Hz Wide Stance 90 AMPLITUDE M REST 45 18Hz Mini Squat 60 AMPLITUDE M REST 45 20Hz 60 Deep squat AMPLITUDE H REST 45 15Hz Modified Push Up 60 AMPLITUDE H REST 45 20Hz Calf Raise 60 60 AMPLITUDE H REST 45 15Hz Triceps Dip AMPLITUDE M REST 45 15Hz Biceps Curl 60 60 AMPLITUDE M REST 45 15Hz Pelvic Tilts Senior

AMPLITUDE L REST 45 18Hz Hip Abduction Right 60 AMPLITUDE M REST 45 20Hz Standing Hamstring Stretch Left 60 60 AMPLITUDE M REST 45 15Hz Standing Hamstring Stretch Right AMPLITUDE H REST 45 15Hz 90 Lumbar Massage

28 Total Body Conditioning AMPLITUDE L REST 45 15Hz Lumbar Roll AMPLITUDE L REST 45 15Hz Lumbar Rotation 60 AMPLITUDE H REST 45 20Hz 60 Deep squat 90 AMPLITUDE H REST 45 15Hz Push-Up 60 AMPLITUDE M REST 45 20Hz 3 Way Lunge Left 60 60 AMPLITUDE M REST 45 20Hz 3 Way Lunge Right AMPLITUDE H REST 45 18Hz Triceps Dip Advanced 60 60 AMPLITUDE H REST 45 20Hz Plank With Mountain Climber Total Body Conditioning

60 AMPLITUDE M REST 45 18Hz Single Leg Bridge Right 60 60 AMPLITUDE H REST 45 18Hz Lateral Raise AMPLITUDE L REST 45 20Hz Step Up with Knee Lift Left 60 60 AMPLITUDE L REST 45 20Hz Step Up with Knee Lift Right

30 AMPLITUDE M REST 45 20Hz Calf Massage 90 REST 45 20Hz 90 AMPLITUDE M Hamstring Massage REST 45 8Hz Shoulder Massage AMPLITUDE H AMPLITUDE H 90 90 8Hz Lumbar Massage

AMPLITUDE H REST 30 20Hz 30 30 30 30 Single Leg Squat Right AMPLITUDE H REST 30 30 20Hz Calf Raise REST 30 20Hz Seated Massage 60 60 AMPLITUDE M REST 30 20Hz Calf Massage Cellulite treatment

32 AMPLITUDE M REST 30 20Hz Hamstring Massage AMPLITUDE M REST 30 18Hz Quadriceps Massage 60 REST 30 20Hz 60 Seated Massage REST 30 20Hz Inner Thigh Massage 60 60 20Hz Outer Thigh Massage 60

AMPLITUDE M REST 45 18Hz Bridge REST 30 20Hz Calf Raise 60 60 AMPLITUDE H AMPLITUDE H REST 45 18Hz Push-up AMPLITUDE M REST 30 8Hz Lumbar Massage 90 90 AMPLITUDE M REST 30 18Hz Lumbar Rotation 60 60 60 60 Golf

34 AMPLITUDE H REST 30 8Hz Shoulder Massage 90 90 AMPLITUDE H 8Hz Lumbar Massage

35 Massage REST 30 18Hz Seated Massage AMPLITUDE M REST 30 20Hz Calf Massage AMPLITUDE M REST 30 18Hz Hamstring Massage AMPLITUDE M REST 30 20Hz Quadriceps Massage 8Hz Lumbar Massage AMPLITUDE H AMPLITUDE H REST 30 8Hz Lumbar Massage 90 90 90 90 90 90 90 AMPLITUDE H REST 30 8Hz Shoulder Massage Massage

36 Specifications Platform Size (mm/in): 655/25.8 (w) x 395/15.5 (d) Machine Size (mm/in): 655/25.8 (w) x 395/15.5 (d) x 150/6 (h) Net weight (Kg/Lb): 24.4/54 Motor: 200W Vibration frequency: 5-20Hz (adjustable in 1Hz increments) Vibration amplitude: 12mm maximum (peak to peak) Vibration acceleration: 9.7g maximum Maximum user weight (Kg/Lb): 140/301

owner, you are responsible for cleaning and maintaining the unit’s integrity. If you fail to maintain the G10 Mini as described below, it could affect or void the G10 Mini limited warranty. DANGER: To reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing any maintenance tasks. WARNING: The G10 Mini does not contain any user-service- able parts. Any changes, modifications or unauthorized main- tenance performed to or on the machine could void the prod- uct warranty. Check that the power lead is firmly pushed into the socket before each use. Vacuum the floor underneath the unit every week to prevent the accumulation of dust and dirt. Clean the machine only with soft brush or clean moist cloth using a diluted solution of mild soap and water only. CAUTION: Never pour water or spray liquids directly onto the machine. Allow the machine to dry completely before using. ! ! !

38 Troubleshooting PROBLEM SOLUTION There is no power to the LCD display. Check the power lead is pushed firmly into power socket at rear of machine. Turn the power off and then back on again at the main pow- er switch If there is no light at the power switch on the rear of the ma- chine, change the fuse (spare fuse is supplied inside fuse holder in mains socket). The machine is moving on the floor at higher frequency. Ensure the machine is on a firm stable surface. Install the machine onto the docking plate. The platform won’t move and I can hear the motor running, or there is a squealing sound. The internal fan belt may require adjustment, please contact Hy- perVibe.

40 HyperVibe Gravity Health Solutions www.hypervibe.com HYPERVIBE MINI OWNERS MANUAL