Skandika Fitness TRITON Assembly Instructions And User Manual

changes without notice. Guarantee conditions For our devices we provide a warranty as defined below. 1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e ...

#73 S5.................................................... ........2 pieces #48 M8x60 ................................................. ..2 pieces #69 Ø8.4*Ø19.0 ......................................... ..2 pieces #68 Ø8.4*Ø13.5 ........................................... 6 pieces #55 M8x15 ................................................... 2 pieces #54 M8.......................................................... 2 pieces #65 Ø8.4*Ø19.0 ........................................... 8 p ...

This stage demands the most training effort. Correct workouts will support your leg muscles becoming more flexible – however, it is important to maintain a steady workout speed throughout the complete workout session. As a guideline you can check your heart rate – it should be in the target heart rate zone as shown in the illustration below. Diese Trainingsphase sollte mindestens 12 Minuten lang absolviert werden. Die meisten Menschen beginnen mit 15 bis 20 Minuten. 3. The cool-down phase This stage helps to soothe your muscles and your cardiovascular system aft ...

Lors de l’entraînement, le palier de la contrainte physique doit dépasser le point d’effort normal. Si vous exécutez régulièrement, vos muscles des jambes développer en muscles exibles. Entraîner à une vitesse homogène. Le rythme cardiaque doit se situer dans la plage comme indiqué ci-dessus (zone cible). Cette phase devrait durer 12 minutes au minimum. Nous recommandons un minimum de 15 à 20 minutes pour de meilleurs résultats. 3. Phase de refroidissement (Cool Down) An d’assister le métabolisme après la phase d’entraînement et d’évit ...

part of the main frame (8) with 2 bolts (48), 2 curved washers (69), 2 spring washers (68) and 2 nuts (54). Step 2 Insert pedal shaft (12) into main frame (8) and attach the pedals (25/26) with Allen screws (55) and flat washers (65). Step 3 Slide the seat (5) into the sliding rail (3) and attach the pads (16) with Allen screws (57), flat washers (65) and nuts (52). Put end cap (17) onto the sliding rail (3). Step 4 Put decoration cover (24) onto sliding rail (3) as shown in figure A. Connect lower wire (70) and upper ...

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main muscle groups: The back, abdominal muscles, arms, shoulders, buttocks and legs. Rowing essential moves 1. Seat on the seat and place your feet on the pedals. Use the Velcro to secure your feet and grasp the rowing handles. 2. For the starting position, lean forward with arms outstretched and bend your knees as shown in figure 1. 3. Move your arms backwards while stretching your back and legs (see figure 2). 4. Continue this movement until you are in a lean ...

iOS 9 oder neuer mit Bluetooth® 3.0 und 4.0 Installation der App: Android: Suchen Sie nach “Fit Hi Way” im Google Play Store. iOS: Suchen Sie nach “Fit Hi Way” im Apple App Store. Bluetooth®-Verbindung: 1. Klicken Sie auf “Connect Mode” 2. Klicken Sie auf “Searching BT” 3. Wählen Sie das Bluetooth® -Gerät aus. Bluetooth®-Übertragung 1. Klicken Sie auf “Connect Mode” 2. Klicken Sie auf “Searching BT” ...