Reebok DMT9.5e Manual
Text of the manual
INTENSITY UP/DOWN BUTTON
STOP/ENTER BUTTON
C
D
START BUTTON
MOTION UP/DOWN BUTTON
E
F
FAN CONTROL BUTTON
After connecting the power cord switch the power button on. The LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop button twice.
QUICK START
When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, SPEED, DISTANCE
and CALORIES will count up when you start exercising.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input,
press any button to return to power on status when the computer is in the SLEEP MODE.
PAUSE MODE
While in the PROGRAM, without pedaling the machine for 30 seconds, the speed sensor located inside the machine can not
detect any RPM signal, the console will enter the PAUSE MODE. During the PAUSE MODE, if you start pedaling the machine or
press the START button, the console will return to the PROGRAM MODE and continue the original program. Press the STOP
button to PAUSE the program, press STOP button twice and the LCD will return to POWER ON status.
BUTTONS AND FUNCTIONS
START button
Press START to begin your exercise.
STOP button
Press STOP button to pause the functions during your exercise program.
Press STOP button twice the program will return to power on mode.
Hold STOP button about 5 seconds the program will reset and return to power on mode.
RESISTANCE UP Button
Press the button to increase the resistance level or set up the program.
RESISTANCE DOWN Button
Press the button to reduce the resistance level or set up the program.
MOTION UP Button
Press the button to increase the motion level
MOTION DOWN Button
Press the button to reduce the motion level
I POD VOL UP Button
Press the button to increase the volume
I POD VOL DOWN Button
Press the button to reduce the volume
Metric (KM) to English (ML) conversion
The computer display can show both English and Metric information, if you want to change from the Metric to English, Please
follow the below procedure: When the computer is in the POWER ON status. Press hold Motion UP/DOWN button and then hold
the “STOP” button at the same time about 3 seconds. The LCD will display ENGINEERING MODE. Press START button, the LCD
will display En1, press theRESISTANCE UP/DOWN button to En3 (CONTROL MODE), and then press START button, the LCD
will show M8(ELLIPTICAL-LEVEL-MPH) or M7 (ELLIPTICAL-LEVEL-KPH). Select set M8(ELLIPTICAL-LEVEL-MPH) or
M7(ELLIPTICAL-LEVEL-KPH) by pressing the RESISTANCE UP/DOWN button. Press START button to confirm, and then press
STOP/ENTER button to reset.
DISPLAY
5
6
4
3
2
1
10
9
8
7
USER CODE (8)
Press the Resistance UP/DOWN button to select the USER CODE from U1 to U9.
HEIGHT (8)
HEIGHT display range is from 50 CM to 250CM the initial HEIGHT is 170 CM
HEIGHT display range is from 20 to 100 inch. The initial HEIGHT is 67 inch.
WEIGHT display range is from 20 to 200 kg. The initial WEIGHT is 68 kg.
WEIGHT display range is from 44 to 440 lbs. The initial WEIGHT is 150 lbs.
AGE (8)
The range of AGE is from 10 to 99. The initial AGE is 35.
PROGRAM (7)
The range of the PROGRAMS are from P1 to P9, the initial PROGRAM is P1.
PROGRAM LEVEL (8)
The range of the PROGRAM LEVELS are from L1 to L12, the initial Level is L1. The user can select circular. Each level
representing two resistance steps.
RESISTANCE LEVEL (8)
The range of the RESISTANCE LEVEL is from L1 to L16.
MOTION LEVEL (9)
The range of the MOTION LEVEL is from M1 to M12.
RPM DIAGRAM (5)
The range of the RPMs are from 0 to150.
SPEED (3)
The range of the Speed is from 0.0 to 99.9 km/h; Mph.
WATT (7)
The display range of the WATT is from 0 to 999.
PULSE (10)
The range of the PULSE display is from 0 to 199 BPM.
CALORIES (1)
The calories display range is from 0 to 999.
RPM (5)
The RPM display range is from 0 to 999.
DISTANCE / PROGRAM (2)
The DISTANCE display range is from 0.0 to 99 km/h; Mph.
The PROGRAM display range is from P1 to P9.
TIME (4)
The TIME display range is from 0:00 to 99:00. The initial TIME is “32:00”
Displays the percentage of the target zone program.
PROGRAM
To select one of the User programs, you will need to select the USER CODE first, press the RESISTANCE UP/DOWN button to
select the USER CODE from U1 to U9. Press the ENTER button to confirm the USER CODE.
USER HEIGHT
After the USER Code has been confirmed the display will show HEIGHT or the previous setting and begin flashing. Press the
RESISTANCE UP/DOWN button to adjust the user height information, and then press ENTER to confirm.
USER WEIGHT
After the HEIGHT has been confirmed the display will show WEIGHT or the previous setting and begin flashing. Press the
RESISTANCE UP/DOWN button to adjust the user weight information, then press ENTER to confirm.
USER AGE
After the WEIGHT has been confirmed the display will show AGE or the previous setting and begin flashing. Press the
RESISTANCE UP/DOWN button to adjust the user age information then, press ENTER to confirm. When the AGE is confirmed,
the pulse data will be adjusted automatically at the same time. Estimated Normal pulse rate = (220 – AGE) X 65%. Estimated
Maximum pulse rate = (220 – AGE) X 85%
P1- P12 Program Selecting Procedure
After the age has been set up press the ENTER button to confirm, the LCD will display and flash “PROGRAM1”, press
RESISTANCE UP/DOWN to select. Then press the ENTER button to confirm and save.
P1: Target time program
After you have selected “P1-Target time program” press the ENTER button. The “TIME ”display will show the time of “32:00”,
press the RESISTANCE UP/DOWN button to adjust target time, then press the ENTER button to confirm. Press the START button
to begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the RESISTANCE “UP/DOWN”
Button. To increase or decrease the MOTION while exercising, press the MOTION “UP/DOWN” button. The program will count
down the preset time, “DISTANCE and CALORIES” will count up. To pause the program while exercising, press the STOP button.
To resume exercising, press the “START” button. The time counts down at the end of the program the computer will “beep”.
P2: Target distance program
After you have selected “P2- Target distance program”, press the ENTER button. The “DISTANCE“ display will show the
DISTANCE setting of “5.0”, press the RESISTANCE up/down button to adjust target DISTANCE, then press ENTER to confirm.
Press the START button to begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the
RESISTANCE UP/DOWN button. To increase or decrease the MOTION while exercising, press the MOTION “UP/DOWN”
button. The “DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0. To pause the
program while exercising, press the STOP button, if the STOP button is pressed after pausing the program, the computer will
return to POWER ON status. The time counts down at the end of the program the computer will “beep”.
P3: Target calories program
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the
RESISTANCE UP/DOWN button to adjust target calories, then press ENTER to confirm. Press the START button to begin the
exercise program. To increase or decrease the RESISTANCE while exercising, press the RESISTANCE UP/DOWN button. To
increase or decrease the MOTION while exercising, press the MOTION “UP/DOWN” button. The target calories will count down
and the TIME, DISTANCE will count up from 0. To pause the program while exercising, press the STOP button. To quit the
program, press the STOP button twice. At the end of the program when the preset target has been achieved, the computer will
beep.
P4: Fat burning program
After the user has selected “P4 Fat burning program “, the TIME display will show the workout time setting of “16:00”, press the
RESISTANCE UP/DOWN button to adjust workout time then press ENTER to confirm. Press the START button to begin the “Fat
burning program ”. The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity.
This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter
period of time. The LCD display will show RESISTANCE LEVEL. To increase or decrease the resistance while exercising, press
the RESISTANCE UP/DOWN button. To increase or decrease the MOTION while exercising, press the MOTION UP/DOWN
button. The target time will count down, the DISTANCE, CALORIES display will count up from 0. To pause the program while
exercising, press the STOP button. To quit the program, press the STOP button twice. At the end of the program when the target
has been achieved, the computer will beep.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
RESISTANCE
1
3
7
9
9
9
9
9
9
9
9
9
9
7
3
1
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P5 – Interval intensity
After entering this program, the TIME display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN
buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default setting “32:00”.
Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the INTERVAL
INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION
profile. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press MOTION UP/DOWN to adjust the MOTION.
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
St1
RESISTANCE
1
9
9
1
1
9
9
1
1
9
9
1
1
9
9
1
St2
RESISTANCE
2
10
10
2
2
10
10
2
2
10
10
2
2
10
10
2
St3
RESISTANCE
3
11
11
3
3
11
11
3
3
11
11
3
3
11
11
3
St4
RESISTANCE
4
12
12
4
4
12
12
4
4
12
12
4
4
12
12
4
St5
RESISTANCE
5
13
13
5
5
13
13
5
5
13
13
5
5
13
13
5
St6
RESISTANCE
6
14
14
6
6
14
14
6
6
14
14
6
6
14
14
6
St7
RESISTANCE
7
15
15
7
7
15
15
7
7
15
15
7
7
15
15
7
St8
RESISTANCE
8
16
16
8
8
16
16
8
8
16
16
8
8
16
16
8
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P6 – Interval motion
After entering this program, the time display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN
buttons to change the intensity then press STOP/ENTER button to confirm. TIME display shows factory default setting “32:00”. Press
RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the INTERVAL
MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION
profile. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press MOTION UP/DOWN to adjust the MOTION.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOTION
St1
1
5
5
1
1
5
5
1
1
5
5
1
1
5
5
1
MOTION
St2
2
6
6
2
2
6
6
2
2
6
6
2
2
6
6
2
MOTION
St3
3
7
7
3
3
7
7
3
3
7
7
3
3
7
7
3
MOTION
St4
4
8
8
4
4
8
8
4
4
8
8
4
4
8
8
4
MOTION
St5
5
9
9
5
5
9
9
5
5
9
9
5
5
9
9
5
MOTION
St6
5
10
10
5
5
10
10
5
5
10
10
5
5
10
10
5
MOTION
St7
5
11
11
5
5
11
11
5
5
11
11
5
5
11
11
5
MOTION
St8
5
12
12
5
5
12
12
5
5
12
12
5
5
12
12
5
After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “St1” Press the RESISTANCE UP/DOWN
button to adjust the Level from “St1” to “St8”, press the “ENTER” button to continue the program. After you have set up the Level,
press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press the RESISTANCE UP/DOWN
button to adjust the time, press the “ENTER” button to confirm. Press the START button to begin the exercise program. The
RESISTANCE display will show the Level the user has set. To increase or decrease the RESISTANCE while exercising, press the
RESISTANCE UP/DOWN button. . To increase or decrease the MOTION while exercising, press the MOTION UP/DOWN button.
The time will count down, the DISTANCE, CALORIES display will count up from 0.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
RESISTANCE
St1
1
1
2
2
2
4
4
4
5
5
5
6
6
6
2
2
RESISTANCE
St2
2
2
4
4
4
5
5
5
6
6
6
7
7
7
4
4
RESISTANCE
St3
4
4
5
5
5
6
6
6
7
7
7
8
8
8
5
5
RESISTANCE
St4
5
5
6
6
6
7
7
7
8
8
8
10
10
10
6
6
RESISTANCE
St5
6
6
7
7
7
8
8
8
10
10
10
11
11
11
7
7
RESISTANCE
St6
7
7
8
8
8
10
10
10
11
11
11
12
12
12
8
8
RESISTANCE
St7
8
8
10
10
10
11
11
11
12
12
12
13
13
13
10
10
RESISTANCE
St8
10
10
11
11
11
12
12
12
13
13
13
14
14
14
11
11
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOTION
St1
1
2
2
2
3
3
3
4
4
4
5
5
5
6
1
1
MOTION
St2
2
3
3
3
4
4
4
5
5
5
6
6
6
7
2
2
MOTION
St3
3
4
4
4
5
5
5
6
6
6
7
7
7
8
3
3
MOTION
St4
4
5
5
5
6
6
6
7
7
7
8
8
8
9
4
4
MOTION
St5
5
6
6
6
7
7
7
8
8
8
9
9
9
10
5
5
MOTION
St6
6
7
7
7
8
8
8
9
9
9
10
10
10
11
6
6
MOTION
St7
7
8
8
8
9
9
9
10
10
10
11
11
11
12
7
7
MOTION
St8
8
9
9
9
10
10
10
11
11
11
12
12
12
12
8
8
P8 – Watts control
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled
automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when
user increases RPM and the intensity will be increased when the user decreases the RPM. After the user has selected this program P8,
press the “ENTER” button to continue the set up procedure. WATTS display shows factory default setting “100”. Press RESISTANCE UP/DOWN
button to adjust the target Watts and press STOP/ENTER to adjust TIME. TIME display shows factory default setting “32:00”. Press
RESISTANCE UP/DOWN button to adjust the target Time and press STOP/ENTER to confirm. Press START button to start the WATTS program.
Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile. Press RESISTANCE
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
P 9 – Target pulse main program
After the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up section, the computer will
go into the main program and the time will count down from the pre-set time. During the main program, the computer will detect
the user pulse rate every 15 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to count up from the “Warm up”
section into the Target pulse Program. To increase or decrease the selected Pulse rate while exercising, press RESISTANCE
UP/DOWN button. If the computer does not detect the user actual pulse rate, the computer will pause the compare function and
stop increasing the RESISTANCE. The LCD will show “NO PULSE”. If the actual pulse rate cannot reach the maximum target
workout pulse rate, the resistance level will be increased by 1 level every 15 seconds until the pulse rate reaches the maximum
target workout pulse rate. If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be
reduced 1 level every 15 seconds until the actual pulse rate meets the maximum target workout pulse rate. If the actual pulse is
higher than the maximum target pulse rate for 3 minutes or over, the preset time counts down to the end, the computer will stop
the Target pulse program and then begin the COOL DOWN function.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
RESISTANCE
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Cool down –Target pulse program
After completing the Target pulse and the TIME counts down to zero there is a one-minute COOL DOWN program. The TIME
display will show ‘COOL’ for 10 seconds and start flashing. The resistance will return to level 1 as the time counts down from 1:00
(including the 10 seconds ‘COOL’ display time). When the computer starts the COOL DOWN program, the RESISTANCE will
return to the 1st Level, the “DISTANCE and CALORIES” will continue in the “Target pulse” program display and count up continue.
To pause the program while exercising, press the “STOP” button. Press the “STOP” button twice and the program will return to
POWER ON.
P10: C1 – C5 Individual custom program
When the user selects P10 CUSTOM program and press’s the ENTER button, C-1 will display and flash on the LCD. The program
can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program
from C-1 to C-5, press the RESISTANCE UP/DOWN button. Press ENTER button to confirm the selection then continue to set up.
When you´ve selected one custom program, the LCD will display the previous setting graphics. The maximum workout time of
each user program is 60 minutes. The time will count down from the preset time. To quit the custom program, press the STOP
button twice. To start the preset program, press the START button.
P11: 30 mins Intensive interval program
When the user selected the P11 -30 MIN Intensive interval program and press the ENTER button, the LCD display will show St1
initially. To select the program level from St1 to St3, press RESISTANCE UP/DOWN button, then press the ENTER button to save
the setting up so as to continue to set up program. When the user presses the START button, the LCD display shows the WATT
profile based on the user´s individual settings. To adjust the WATT, press the RESISTANCE UP/DOWN button, the program will
count down time form the preset time, and DISTANCE, CALORIES will count up from zero. When start the program, press the
STOP button to pause the program, the program will come in POWER ON mode when the user presses the STOP button twice.
When the preset time count down has been achieved, the LCD display will stop the program along with a beep.
TIME
WATT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
RESISTANCE
St1
2
2
2
3
3
4
5
6
7
8
4
4
4
5
6
7
RESISTANCE
St2
3
4
4
4
5
6
7
8
9
9
6
6
6
7
8
9
RESISTANCE
St3
5
6
6
6
7
8
8
10
11
11
8
8
8
9
10
11
TIME
WATT
17
18
19
20
21
22
23
24
25
26
27
28
29
30
RESISTANCE
St1
7
4
4
4
5
6
7
7
4
3
3
2
2
2
RESISTANCE
St2
9
6
6
6
7
8
9
9
6
5
5
4
4
4
RESISTANCE
St3
11
8
8
8
9
10
11
11
8
7
7
6
6
6
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P12: 45 mins Cardio training workout program
When the user selects the P12 - 45 MIN Cardio training workout program and presses the ENTER button, the LCD display will
show St1 initially. To select the program level from St1 to St3, press RESISTANCE UP/DOWN button, then press the ENTER
button to save the setting up so as to continue to set up program. When the user presses the START button, the LCD display
shows the WATT profile based on the user´s individual settings. To adjust the WATT, press the RESISTANCE UP/DOWN button,
the program will count down time form the pre-set time, and DISTANCE, CALORIES will count up from zero. When start the
program, press the STOP button to pause the program, the program will come in POWER ON mode when the user press the
STOP button twice. When the preset time count down has been achieved, the LCD display will stop the program along with a
beep.
TIME
WATT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
RESISTANCE
St1
50
55
60
65
70
100
110
120
130
140
140
140
140
130
120
RESISTANCE
St2
80
85
90
95
100
130
140
150
160
175
175
175
175
160
150
RESISTANCE
St3
110
115
120
125
130
160
170
180
190
200
200
200
200
190
180
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
TIME
WATT
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
RESISTANCE
St1
110
100
100
100
110
120
130
140
140
140
140
130
120
110
100
RESISTANCE
St2
140
130
130
130
140
150
160
175
175
175
175
160
150
140
130
RESISTANCE
St3
170
160
160
160
170
180
190
200
200
200
200
190
180
170
160
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
TIME
WATT
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
RESISTANCE
St1
100
100
110
120
130
140
140
140
140
125
100
75
50
50
50
RESISTANCE
St2
130
130
140
150
160
175
175
175
175
150
130
110
80
80
80
RESISTANCE
St3
160
160
170
180
190
200
200
200
200
170
160
140
110
110
110
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
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USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the
chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly.
To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.
