Master X-17 Manual 

Master marknadsförs av Vartex AB, Batterivägen 14, 43234 Varberg, Sweden www.masterfitness.se

1 IMPORTANT SAFETY NOTICES..................................................................... 2 HARDWARE PACK….......…..........................................………………………. ASSEMBLY INSTRUCTIONS...........................................……………………. EXPLODED DIAGRAM…………………………………………………………….. PARTS LIST………..……………………………………………………………….. ����������������� Thank you for selecting the FUNCTIONAL TRAINER X17. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. 26 6 10 25 1

meet the needs and requirements of in-home use. Please carefully read the instructions prior to assembly and first use. Be sure to keep the instructions for reference and/ or maintenance. If you have any further questions, please contact us. We wish you lots of success and fun while training, Safety Instructions Before you start training with the equipment, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. • This training equipment is not suitable for therapeutic purposes • This training equipment is made for home use only. • Follow the steps of the assembly instructions carefully. • Use only original parts as delivered. • Before the assembly, be sure to check if delivery is complete. • For assembly, use only suitable tools and ask for assistance with assembly if necessary. • Place the bench on an even, non-slippery surface. Because of possible corrosion, the usage of the equipment in moist areas is not recommended. • Check before the first training and every 1-2 months that all connecting elements are tight fitting and are in the correct condition. • Replace defective components immediately and/or keep the equipment out of use until repair. • For repairs, use only original spare parts. • In case of repair please ask your dealer for advice • Avoid the use of aggressive detergents when cleaning the item. • Ensure that training starts only after correct assembly and inspection of the product. • For all adjustable parts be aware of the maximum positions to which they can be adjusted/tightened to. • The equipment is designed for adults. Please ensure that children use the device only under the supervision of an adult. • Ensure that those present are aware of possible hazards, e.g. movable parts during training. • Consult your physician before starting with any exercise programme. He can advise on the kind of training and which impact is suitable. • Warning: incorrect/excessive training can cause health injuries. • Please follow the advice for correct training as detailed in training instructions. This machine is made for home use only and tested up to a max weight of 1135 kg. 2

Which type of workout you pursue and which program you follow depends on your motivation level, available time, fitness level and goals. The following will help you decide: STRENGTH TRAINING PROGRAMS Best Suited For Individuals Who: � Wish to keep aerobic and strength programs separate � Want to train 3 or more days per week � Want to workout at a high intensity for improved muscle definition � Want to do multiple sets Intensity of Weight: High/Moderate Repetitions: * 8-12 Rest Periods: 30 seconds to 2 minutes Sets: * 1 to 3 Recommended Days Per Week: 2 to 3 Important: To provide a total fitness regimen, 2 to 3 days of aerobic activity should be performed in addition to the 2 to 3 days of strength training workouts. CIRCUIT TRAINING PROGRAMS Best Suited For Individuals Who: � � Want to combine aerobic and strength training � Have only 3 days per week to train � Want a more general conditioning workout � Have had trouble adhering to a program in the past Intensity of Weight: Moderate/Low Repetitions: * 15-20 Rest Periods: Very little Sets: * 1 Recommended Days Per Week: 3 Important: Vary your program from time to time to avoid staleness and to rest muscles and joints from repetitive and possible excessive use. Strength Trainers � Once a week do a circuit training workout. � Break your week up: - One day strength training - One day aerobic training - One day circuit training Avoid muscle staleness and enhance your aerobic fitness by performing one week of circuit training after every 6 to 8 weeks of strength training. Circuit Trainers � If desired, do aerobic workouts every other day and between circuit training workouts. Remember to rest at least one day per week. � Include one strength training or aerobic workout in your weekly program. *Repetitions: The number of times you perform a specific exercise. *Sets: The number of times a given number of repetitions is performed (2 sets of 12 repetitions). 3

- Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition. - In case of repair please ask your dealer for advice. - Replace defective components immediately and/or keep the equipment out of use until repair. - Only use original spare parts for repair. - Use a damp cloth to clean the Home Exerciser and avoid the use of aggressive detergents when cleaning the Home Exerciser. - After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and proper function of the Home Exerciser. - The following tools are required for assembly: Two adjustable wrenches and Allen Wrenches. - Always only use Carriage Bolt to insert through the SQUARE hole on component that needs to be assembled. Attach washer only to end of the Carriage Bolt. - Always only use Allen Bolts or Hex Bolts insert through the ROUND hole on component that need to be assembled. - Always wait until all bolts are installed to the component and then fasten the bolts. Do not fasten each bolt right after it is installed. Symbols shown in Assembled Instruction: Fasten Nuts and Bolts. After all components and hardware have been assembled in current and previous steps. Securely tighten all Nuts and Bolts. NOTE: Do not over tighten any component with pivotal function. Make sure all pivotal components are able to move freely. Do not tighten all Nuts and Bolts in this step yet. When Fasten Nuts and Bolts symbol appeared in next step, then make sure to fasten all Bolts that have been installed. Care and Maintenance Assembly notes 4

1 2 right Weight Stack Frame 1 3 Front Support 2 4 Rear Support 2 5 Frame 2 6 Pin Bushing 21×M18×1.5×18 2 7 Up Frame 2 8 Rear Frame 2 9 Chin-up Bar 1 10 Left Sliding Block 1 11 Rear Sliding Block 1 12 Swivel Pulley Bracket 2 13 Left Sliding Block 1 14 Rear Sliding Block 1 15 Pulley Bracket 2 16 Weight Stack Cover 420×90×1.2×1645 2 17 Weight Plate 330×102×25 20/28/38 18 Selector Stem 198×80×76 2 19 Guide Rod φ19×1732 4 20 Pin φ16×95 2 21 Small wheel cover 46×62×72×2 2 22 Up Cover 490×177×1.5 4 23 Wheel 6 24 Lat Bar 1 25 Lat Bar 1 26 Rubber Bumper φ62×φ19×25 4 27 Handle Grip φ30×φ23×470 2 28 Cable φ5×(7140）/ (6940 ） /(6690 ） 2 29 Bar Handle 4 30 Handle Grip φ30×φ23×250 4 31 Sleeve φ18×φ12×39.5 2 32 Bushing φ21×φ10.5×9.5 4 33 Bracket 180×102×17×5×R25 4 34 Bushing φ38×φ34×φ27×26 8 35 Selector Rod Φ25×350/450/575 2 FUNCTIONAL TRAINER X17 PARTS LIST 26

2 39 Bushing φ38×φ9×8 4 40 Hook φ8 2 41 bearing 6202ZZ 4 42 End Cap PT50×100 2 43 End Cap φ25 4 44 Cover Cap φ30×φ26×12 6 45 Spring φ12.4×φ1.2×38.2 2 46 Adjustable Single Handle 2 47 Ankle Strap 1 48 Weight Stack Frame Cap PT145×95×9 4 49 Sunk Screw M6×20 6 50 pan head screw M6×12 24 51 HEX Bolt M8×16 16 52 HEX Bolt M8×25 4 53 Allen Screw M8×10 4 54 HEX Bolt M10×45 16 55 HEX Bolt M10×65 4 56 HEX Bolt M10×70 8 57 Pin Bushing φ34×21×M10 2 58 HEX Bolt M10×85 8 59 HEX Bolt M10×90 2 60 HEX Bolt M12×80 20 61 Spring washer 6 24 62 Spring washer 8 20 63 Spring washer 10 8 64 washer 6 24 65 washer 8 16 66 washer 10 66 67 washer 12 40 68 Weight Plate Sticker 51×13 2 69 Aircraft Nut M10 32 70 Aircraft Nut M12 20 71 HEX Nut M12 2 74 Hook Rack 1 Allen Wrench 4# 1 27