Body flex SPEEDER X Operation & User’s Manual

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Allen key bolt

M6*12 4 8 Flat washer Ø16*Ø8.5*1.2 4 9 Handle post 1 10 Sensor contact line 1 11 Adjust knob M16*22 2 12 Main frame 1 13 Domed nut M8 4 14 Front Base 1 15 Carriage bolt M8*40 4 16 Pedal(R) 9/16 1 17 Nut for lock Pedal(R) 9/16 1 18 Rear base 1 19 Nut for lock Pedal(L) 9/16 1 20 Pedal(L) 9/16 1 21 Seat post 1 22 Knob2 M10 1 23 Flat washer Ø20*Ø10.5*1.5 1 24 Saddle slider 1 25 Seat 1 27 Flat washer Ø16*Ø8.5*1.2 4

3# Com puter

holder 1pc 4# Screw ST4*25 1pc 7# Allen key bolt M6*12 4PCS 8# Flat washer ?16*?8.5*1.2 4PCS 13# Domed nut M8 4pcs 15# Carriage bolt M8*40 4pcs 17# Nut 9/16 1pc 19# Nut 9/16 1pc 22# Knob2 M10 1pc 23# Flat washer ?20*?10.5*1.5 1pc Wrench 1pc 11# Adjust knob M16*22 2PCS 27# Flat washer ?12.5*?8.2*2 4PCS Wrench 1pc Wrench 1pc PRODUCT INSTALLATION

Take the Bike Main Frame out from the carton.

Attach the Front Base (14) to the Main Frame(12), using Carriage bolt (15), Washer (8/27) and Domed nut (13). Tighten it by Wrench. Attach the Rear Base (18) to the Main Frame too, using Carriage bolt (15), washer (8/27) and Domed nut (13). Tighten it by Wrench.

Insert the Saddle Post (21) to the main frame(12), fasten it by adjust knob (11).

Attach saddle slider (24) to the Saddle post (21), fasten it using Washer (23) and knob2 (22). Tighten the saddle by wrench. Step 3 Insert Handle Post (9) to the main frame(12). Tighten by adjust knob (11). Attach handle bar (6) to the Handle Post (9), using Allen key bolt (7) and washer (26). Tighten by Allen key wrench.

Attach Computer Holder (3) to the handle bar, using screw (4).

Slide the computer (1) onto the computer holder (3). Then contact the lines by corresponding. Step 5: Remove the nut (17) which on the right pedal (16) firstly. Then attach the right pedal (16) to the main frame (12) tuning by clockwise. Lock the removed nut (17) back use 17-19 wrench. Completely tighten by wrench. Remove the nut (19) which on the left pedal firstly. Then attach the left pedal (20) to the main frame (12) tuning by anti-clockwise. Lock the removed nut (19) back use 17-19 wrench. Completely tighten by wrench. IMPORTANT NOTES: Note that the Right pedal should be threaded on clockwise and the Left pedal anti-clockwise!

Using your EXERCISE CYCLE will provide you with several benefits, it will improve your

physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP. 2.The Exercise Phase This is the stage where you put the effort in. After regular use , the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. SIDE BENDS FORWARD BENDS OUTER THIGH INNER THIGH CALF / ACHILLES HEART RATE MAXIMUM COOL DOWN AGE TARGET ZONE

This stage should last for a minimum of 12 minutes though most people start at about

15-20minutes 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week. 4. Fault Finder 1. If you do not receive numbers appearing on your computer, please ensure all connections are correct. MUSCLE TONING To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone. WEIGHT LOSS The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. USE The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat. There are 7 holes in the seat post allowing for a range of heights. Once the correct height has been chosen, refit the adjustment knob and tighten. The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in use.

EXERCISE MONITOR INSTRUCTION MANUAL

一. General: This console has non-backlit LCD which displays Speed, RPM, Calories, Distance, Time and Pulse. 二. Power On / Off： The display will be active to show all data upon pedaling. Once pedaling stops, LCD will remain blinking displaying latest data before pedaling stopped. The display will switch off if pedal stopped over 45 seconds. 三. Display data: a. SPEED: Start from 0 and plus. On Top of the LCD display showing current speed with pointer. b. TIME: