Impulse IF9303 Owner's Manual

before using this equipment. 19V Arm Curl Owner's Manual

CAUTION! Read all precautions and instructions in this manual before using this equipment. Please assemble according to the actual Weights you buy ! Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust Instructions and Exercise Instructions---------------------------------------- 25 Maintenance Schedule------------------------------------------------------------------ 26 General Maintenance Information----------------------------------------------------- 27 Weight Training Tips-------------------------------------------------------------------- 28

Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries. 3. The product should only be used on a level surface and is with 0.6 meters space around the product. Do not use the equipment outdoors. 4. Do not allow children on or near the equipment. And children are not allowed to use this equipment. Teenagers should use this equipment with adult supervision. 5. Do not overexert yourself or work to exhaustion. Do not attempt to lift more weight than you can control safely. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. 6. This equipment is not used as medical apparatus and instruments. 7. Never operate the unit when it has been dropped or damaged. Never drop or insert anything into any opening in the equipment. Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition. Frayed or worn cables can be dangerous and may cause injury. Periodically check these cables for any indication of wear. Keep hands, limbs, loose clothing and long hair well out of the way of moving parts. 8. Be careful when getting on or off the equipment. 9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Maximum User Weight: 150kg/ 330lbs Product Dimension: 1216*1028*1530mm Product Total Surface: 1216*1028mm Product Total Mass: 90kg/ 198lbs Training Area and Free Area 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access. The equipment is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with the equipment. 1216 1028

motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips Screwdriver Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.

Overall ItemNo. Grade No. Part No. Description QTY 1 1 IF930301ASSY Weight Stack Frame ASSY 1 2 2 IF93012100 Top Bracket 2 3 3 IF930122ASSY Bottom Bracket ASSY 1 4 4 IF93013100 Training Placard Cover 1 5 5 IF93013200 Top Cover 1 6 6 IF93013300 Right Plug 1 7 7 IF93013400 Left Plug 1 8 8 IT95014200 Top Plate 1 9 9 IT95015500 Top Rear Shroud 1 10 10 IT95081700 Guide Rod Φ19*1097 2 11 11 IF930302ASSY Main Frame ASSY 1 12 12 IF930303ASSY Bottom Cross Frame ASSY 1 13 13 IF93030400 Upper Connection Frame 1 14 14 IF930305ASSY Swing Frame ASSY 1 15 15 IF930306ASSY Arm Frame ASSY 1 16 16 IF93030700 Wheel Frame 1 17 17 IF93050900 Main Bracket 1 18 18 IT95120900 Seat Pad Support 1 19 19 IT80033100 Plate 1 20 20 IF93037500 Cable ASSY 1 21 21 SG500110400V5 4.5" Pulley（Spacer） 2 22 22 IT95015600 Rear Shroud 1 23 23 IT95033100V1 Arm Pad 1 24 24 IF93015200 Seat Pad 1 25 25 IT80023000 Weight Rubber Bumper 2 26 26 IT90012000V1 Selector Pin W/Coil 1 27 27 IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 2 28 28 HFOPT900-04A0602 Spring Φ15.5*Φ1.5*36 2 29 29 FE97212000 Circle Ring Φ62.5*5 1 30 30 FE97211900 Cap Φ60 1 31 31 V22500 Plug 1 32 32 HFOPT900-04A1400 Aluminium Sheath 1 33 33 IN-D21202000 Aluminium Cap Φ38*Φ10.5*8 1 34 34 GB5780M10*120DS20 Hex Head Bolt M10*120 4 35 35 GB5780M10*75DS20 Hex Head Bolt M10*75 6 36 36 GB5780M10*50DS20 Hex Head Bolt M10*50 2 37 37 GB5780M10*30DS20 Hex Head Bolt M10*30 12 38 38 GB5781M10*25DS20 Hex Head Bolt M10*25 3 39 39 GB70M10*25DS20NL Socket Head Cap Screw M10*25 1 40 40 GB70M10*15DS20 Socket Head Cap Screw M10*15 1 41 41 CNLM10*25DS20NL Flat Head Cap Screw M10*25 1 42 42 GB818M6*20*20N19 Cross Recessed Pan Head Screw M6*20 18 43 43 GB818M6*10N19 Cross Recessed Pan Head Screw M6*10 4 44 44 NM10DS2 Nylon Lock Nut M10 15 45 45 GB9510DS2 Flat Washer Φ11*Φ20*2 41 46 46 GB9310DS12 Spring Washer Φ10 3 47 47 NBS6DHS Hex Key S=6 1 48 48 NBS8DHS Hex Key S=8 1 49 49 LW200BS Wrench Φ6*117 1 50 50 YHY Lube 1 51 99 IF93062200 WasherΦ62*Φ10.5*3 1

Weight Stack Frame ASSY ItemNo. Grade No. Part No. Description QTY 1 1.1 IF93030100 Weight Stack Frame 1 2 1.2 BS81223100 Foot Plate 2 3 1.3 AC32705800 U-nut M6 4 4 1.4 GB17880.5M6*16.5DS17 Rivet Nut M6 12

Bottom Bracket ASSY Main Frame ASSY ItemNo. Grade No. Part No. Description QTY 1 3.1 IF93012200 Bottom Bracket 1 2 3.2 GB17880.5M6*16.5DS17 Rivet Nut M6 2 ItemNo. Grade No. Part No. Description QTY 1 11.1 IF93030200 Main Frame 1 2 11.2 IF93035000 Inner Wear Sleeve 2 3 11.3 BS81223100 Foot Plate 2 4 11.4 IT95014500 Adjustable Support 1 5 11.5 AXT3S5500 Torsional Spring 1 6 11.6 CWRVL0012200 Roll Pin 1 7 11.7 GB894.18FH12 Circlips For Shaft Φ8 2

Bottom Cross Brace ASSY Swing Frame ASSY ItemNo. Grade No. Part No. Description QTY 1 14.1 IF93030500 Swing Frame 1 2 14.2 GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15 2 ItemNo. Grade No. Part No. Description QTY 1 12.1 IF93030300 Bottom Cross Brace 1 2 12.2 KPSFID2800 Plug □50.8*76.2 1 3 12.3 PS10007100 Bumper 1 4 12.4 GB70M6*18DS20 Socket Head Cap Screw M6*18 1 5 12.5 GB956DS2 Washer Φ6.6*Φ12*1.6 1 6 12.6 FE97211900 Cap Φ60 1 7 12.7 FE97212000 Circle Ring Φ62.5*5 1 8 12.8 GB70M10*25DS20NL Socket Head Cap Screw M10*25 1

Arm Frame ASSY ItemNo. Grade No. Part No. Description QTY 1 15.1 IF93030600 Arm Frame 1 2 15.2 IT95251700 Grip STΦ30*Φ22*240 2 3 15.3 V39500 Aluminum Grip Ring 2 4 15.4 V39600 Aluminum Grip Cap 2 5 15.5 M02502000 Bushing Φ38*Φ25.4*18 2 6 15.6 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 8

SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Measurement Guide Diameter of bolt (mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") Tightening torque (N.m) 9~12 22~30 45~59 78~104 193~257 Operational methods for adult men The strength of the wrist The strength of the wrist and forearm The strength of the entire arm The strength of the arm and upper body with all strength 12 CRPHS = Cross Recessed Pan Head Screw

is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly. As with any assembled part, proper alignment and adjustment is critical. While tightening the fasteners, be sure to leave room for adjustments. Do not fully tighten the fasteners until instructed to do so. Be careful to assemble the components in the sequence presented in this guide. NOTE

1. Attach the Bottom Cross Frame ASSY (#12), Swing Frame ASSY (#14) and Main Bracket (#17) to the Weight Stack Frame ASSY (#1) using: one Φ60 Cap (#30) one Φ62.5*5 Circle Ring (#29) one M10*25 SHCS (#39) one Φ62*Φ10.5*3 Washer (#99) two M10*75 HHB (#35) three M10*30 HHB (#37) two M10 Nylon Lock Nut (#44) seven Φ11*Φ20*2 Flat Washer (#45) three Φ10 Spring Washer (#46) 2. Attach the Main Frame ASSY (#11) to the Bottom Cross Frame ASSY (#12) using: two M10*120 HHB (#34) two M10 Nylon Lock Nut (#44) four Φ11*Φ20*2 Flat Washer (#45) 3. Attach the Upper Connection Frame (#13) to the Bottom Cross Frame ASSY (#12) and the Main Frame ASSY (#11) using: two M10*75 HHB (#35) two M10*120 HHB (#34) eight Φ11*Φ20*2 Flat Washer (#45) four M10 Nylon Lock Nut (#44) Note: Wrench Tighten Bolts and Nylon Lock Nuts. Assembly 14

three M10*25 HHB (#38) three M10 Nylon Lock Nut (#44) six Φ11*Φ20*2 Flat Washer (#45) 2. Attach the Arm Frame ASSY (#15) to the Swing Frame ASSY(#14) using: one Aluminium Cap Φ38*Φ10.5*8 (#33) one M10*15 SHCS (#40) one M10*25 FHCS (#41) 3. Attach the Seat Pad Support (#18) and one M10*30 HHB (#37) to the Main Frame ASSY (#11). Note: Wrench Tighten Bolts and Nylon Lock Nuts.

one Aluminium sheath (#32) Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable ASSY (#20) across it. 2. Attach two 4.5" Pulley (Spacer) (#21) to the Weight Stack Frame ASSY (#1) using: two M10*50 HHB (#36) two M10 Nylon Lock Nut (#44) four Φ11*Φ20*2 Flat Washer (#45) 3.Attach the Plug (#31) to the Wheel Frame (#16). Note: Wrench Tighten Bolts and Nylon Lock Nuts. Assembly 16

following step firstly. 1. Attach eight Plastic Nut to the Weight Stack Frame ASSY (#1). 2. Attach the Front Bracket ASSY, Right Bracket ASSY and the Left Bracket ASSY to the Weight Stack Frame ASSY (#1) using: eight ST4.2*16 Cross Disc Self Tapping Screw

fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2. Attach the Selector Pin W/Coil (#26) to the Top Plate (#8). 3. Attach the Cable ASSY (#20) to the Top Plate (#8). Assembly 18 Here is the assembly instruction for 160LBS Weights ! Grade No. Part No. Description QTY 101 FE97193100 10LBS Weight Plate 15 103 FEWS01ASSY Weight Stack Space 2

Grade No. Part No. Description QTY 101 FE97193100 10LBS Weight Plate 19 STEP 4 1. Attach: two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25) nineteen Weight Plate 10LBS (#101) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2. Attach the Selector Pin W/Coil (#26) to the Top Plate (#8). 3. Attach the Cable ASSY (#20) to the Top Plate (#8).

Grade No. Part No. Description QTY 102 FE97193200 15LBS Weight Plate 15 103 FEWS01ASSY Weight Stack Space 2 STEP 4 1. Attach: two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2. Attach the Selector Pin W/Coil (#26) to the Top Plate (#8). 3. Attach the Cable ASSY (#20) to the Top Plate (#8).

Grade No. Part No. Description QTY 102 FE97193200 15LBS Weight Plate 19 STEP 4 1. Attach: two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25) nineteen Weight Plate 15LBS (#102) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2. Attach the Selector Pin W/Coil (#26) to the Top Plate (#8). 3. Attach the Cable ASSY (#20) to the Top Plate (#8).

20-160LBS 20-200LBS 25-295LBS 25-235LBS

two M10*75 HHB (#35) four Φ11*Φ20*2 Flat Washer (#45) two M10 Nylon Lock Nut (#44) 2. Attach two Top Bracket (#2) to the Training Placard Cover (#4) and the Top Rear Shroud (#9) using: four M6*10 CRPHS (#43) 3. Attach the Rear Shroud (#22) to the Weight Stack Frame ASSY (#1) and the Bottom Bracket ASSY (#3) using: six M6*20 CRPHS (#42) 4. Attach the Training Placard Cover (#4) and the Top Rear Shroud (#9) to the Weight Stack Frame ASSY (#1) using: ten M6*20 CRPHS (#42) 5. Attach the Right Plug (#6) and the Left Plug (#7) to the Weight Stack Frame ASSY (#1). 6. Attach the Top Cover (#5) to the Weight Stack Frame ASSY (#1) using: two M6*20 CRPHS (#42) Assembly 23

Main Frame ASSY (#11) using: one Plate (#19) eight M10*30 HHB (#37) eight Φ11*Φ20*2 Flat Washer (#45)

1. Pull the Adjustable Handle and adjust the Seat Pad to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2. Make sure the Selector Pin W/Coil gets into the hole completely. Adjust Instructions and Exercise Instructions Exercise Instructions

in home use, please follow the home maintenance schedule listed above. ROUTINE COMMERCIAL MAINTENANCE HOME MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS Inspect; All Nuts and Bolts, Tighten if needed WEEKLY 3 MONTHS Inspect; Anti-Skid Surface WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3 MONTHS Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing MONTHLY 3 MONTHS Clean and Wax; All Glossy Finishes 6 MONTHS YEARLY Repack with Grease; Linear Bearings 6 MONTHS YEARLY Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS LATEST DATE ENTRY

PLEASE KEEP THIS FOR YOUR RECORDS Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. * Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl. * Replace ripped or warn upholstery immediately. * Keep sharp or pointed objects clear of all upholstery. Decals: * Inspect and familiarize yourself with any safety warnings or other user information posted on each decal. Nuts and Bolts: * Inspect all nuts and bolts for any loosening and tighten if needed. * Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper. Anti-Skid Surfaces: * These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery. Belts and Cables: * We uses only high quality belt, and mil-spec cables. * Visually inspect the belts and cables for fraying, cracking, peeling or discoloration. * While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. * Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced. Belt and Cable Tension: * Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. * Check slack in cables and re-adjust cable tension if needed. Seat Sleeves, Guide Rods: * Wipe down adjusting tubes with a dust free rag before applying lubricant. * Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray. Linear Bearings: * Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your equipment, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success. Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights. Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups. Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time. Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.