Marcy ME-702 Manual 

REGENERATING MAGNETIC UPRIGHT BIKE ME-702 Distributed By: Pure-Tec Limited www.puretecfitness.com www.puretecfitness.com

BEFORE YOU BEGIN....................................................................................……….. 1 IMPORTANT SAFETY NOTICES...................................................................………. 2 EXERCISE GUIDELINES………………………………………………………………….. 3 IMPORTANT ASSEMBLY INFORMATION................................................................. 5 CARE AND MAINTENANCE, WEIGHT CAPACITY AND DIMENSIONS.....………… 6 CONSOLE INSTRUCTIONS....................................................................................... 7 PARTS LIST……………………………………………………………………………….....14 EXPLODED DIAGRAM…………………………………………………………………….. 16 WARRANTY.................................................................................................…………..19

PRECAUTIONS This exercise bike is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise bike. Be sure to read the entire manual before you assemble or operate your bike. In particular, note the following safety precautions: Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the bike. 1. Only one person at a time should use the bike. 2. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. 3. Position the machine on a clear, levelled surface. DO NOT use the bike near water or outdoors. 4. Keep hands away from all moving parts. 5. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the bike. Running or aerobic shoes are also required when using the bike. 6. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer. 7. Do not place any sharp object around the bike. 8. Disabled person should not use the bike without a qualified person or physician in attendance. 9. Before using the bike to exercise, always do stretching exercises to properly warm up. 10. Never operate the machine if the bike is not functioning properly. 11. Read all warnings posted on the exercise bike. 12. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any loose or wore components prior to use. 13. Care should be taken in mounting or dismounting the exercise bike. 14. This exercise bike is for consumer and home use only. WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. PURE-TEC LIMITED ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS.

Using your REGENERATING MAGNETIC UPRIGHT BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP. SIDE BENDS OUTER THIGH 2. The Exercise Phase This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. This stage should last for a minimum of 12 minutes though most people start at about 15-20 min. 3

This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week. MUSCLE TONING To tone muscle while on your REGENERATING MAGNETIC UPRIGHT BIKE you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone. WEIGHT LOSS The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.