Weider 831.150280 Operation & User’s Manual

each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M8 Nylon Locknut (13)–6 M6 x 16mm Screw (15)–4 M10 Nylon Locknut (19)–1 M10 x 63.5mm Bolt (18)–1 M6 x 38mm Screw (16)–4 M8 Washer (12)–6 M10 Washer (25)–1 M6 Washer (26)–8 M10 x 19mm Bolt (17)–1 M8 x ...

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

with two M6 x 38mm Screws (16) and two M6 Washers (26). Attach the other Backrest Tube to the Backrest with one M6 x 38mm Screw and one M6 Washer. Note: Do not tighten the three Screws yet. A fourth M6 x 38mm Screw will be attached at the end of step 8. 8. Tap a 3/4” Round Inner Cap (9) into each end of the Support Rod (7). Insert the Support Rod through one of the three sets of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the Upright. See the inset drawing. Slide t ...

Printed in China © 1998 Sears, Roebuck and Co. Ordering Replacement Parts Full 90 Day Warranty QUESTIONS? If you find that: • you need help assembling or operating the WEIDER® 128 Weight Bench • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday, 7 am–7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following toll- free number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your WEIDER® 128 Weight ...

building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch—do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each ...

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. ...

each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M8 Nylon Locknut (13)–6 M6 x 16mm Screw (15)–4 M10 Nylon Locknut (19)–1 M10 x 63.5mm Bolt (18)–1 M6 x 38mm Screw (16)–4 M8 Washer (12)–6 M10 Washer (25)–1 M6 Washer (26)–8 M10 x 19mm Bolt (17)–1 M8 x ...