Weslo Momentum 220X WLEL2006.0 Operation & User’s Manual

exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. When storing the elliptical exerciser, remove the bat- teries from the console. Keep the elliptical exerciser in a clean, dry location, away from moisture and dust. CONSOLE TROUBLESHOOTING If the console does not function properly, the batteries should be ...

program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find ...

Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Smart Programs but- tons repeatedly until the display shows a time of 0:00. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the ped- als by pressing the Resistance + and – buttons. There are ten ...

The console offers a selection features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exer- cise feedback. You can even monitor your heart rate using the handgrip pulse sensor. The console also offers four smart programs that auto- matically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout. To use the manual ...