Weslo Pursuit R 20 Bike Operation & User’s Manual

exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. To find the proper heart rate for ...

ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see step 5 on page 6. MAINTENANCE AND TROUBLESHOOTING ...

HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the indicated knob counterclockwise and remove it. Next, slide the seat post up or down, and align one of the adjustment holes in the seat post with the indicated hole in the frame. Then, insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted i ...

ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see step 5 on page 6. MAINTENANCE AND TROUBLESHOOTING ...

The easy-to-use console features five modes that pro- vide instant exercise feedback during your workouts. The modes are described below. Scan (SCAN)—This mode displays the time, speed, distance, odometer, and calories modes, for a few sec- onds each, in succession. Time (TMR)—This mode displays the elapsed time. Note: If you set a time goal (see step 2), this mode will display the time remaining in your workout. Speed (SPD)—This mode displays your pedaling speed, in kilometers per hour or miles per hour. Distance (DST)—This mode displays the distance you have ...

Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as f ...

15 1 Right Side Shield 16 4 M10 x 70mm Carriage Bolt 17 1 Adjustment Handle 18 1 Handlebar Clamp 19 1 Crank Bearing Set 20 1 Seat Knob 21 1 Upright Collar 22 1 Seat Post Collar 23 1 Seat Post Bushing 24 1 Resistance Magnet 25 1 Spring 26 1 Flywheel Axle 27 2 Flywheel Bearing 28 1 Flywheel Pulley 29 1 Clutch Bearing 30 1 Flywheel Spacer 31 1 Flywheel ...

line batteries are recommended. Remove the battery cover from the Console. Insert two batteries into the Console. Make sure that the batteries are oriented as shown by the markings inside the Console. Then, reattach the battery cover. Batteries Battery Cover 5 4 50 50 51 57 56 58 13 51 1 2 51 4. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (56) to the Reed Switch Wire (57). Next, connect the Resistance Cable (13) to the Lower Cable (58) in the following way: • See drawing A. Pul ...