SOLE E35 Owner's Manual
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Text of the manual
of Your New Elliptical
Programmable
Features
Using Heart Rate Monitor
General
Maintenance
Manufacturer's
Limited
Warranty
1
2
3
4
4
16
17
20
25
27
28
ATTENTION
THIS ELLIPTICAL
IS INTENDED
FOR RESIDENTIAL
USE ONLY AND
IS WARRANTED
FOR THE
APPLICATION.
ANY OTHER APPLICATION
VOIDS
THIS WARRANTY
IN ITS ENTIRETY.
ON YOUR NEW ELLIPTICAL AND
WELCOME
TO THE SOLE FAMILW
Thank you for your purchase of this quality elliptical
from SOLE. Your new elliptical
has been
manufactured
by one of the leading fitness manufacturers
in the world
and is backed by one of the most
comprehensive
warranties
available. SOLE will do all we can to make your ownership
experience
as pleasant as possible for many years to come.
If you have any questions
about your new product
or questions
about the warranty
contact
SOLE Fitness
at 1=866=780-SOLE
(7653).
If you have a technical
problem
with your new elliptical
contact
SOLE technical
service at 866-MYSOLE1
(1-866-697-6531).
If you purchased this fitness product
from Sears, they will be your contact
for all service needs. Please see the
last page in this manual
for detailed
information
about
Sears service.To
contact
Sears for any service issues
call 1-800-4-MY-HOME(I-800-469-4663).
Please take a moment
at this time to record below the name of the dealer, their telephone
number, and the
date of purchase for easy contact
in the future. We appreciate
your confidence
in SOLE and we will always
remember
that you are the reason that we are in business. Please complete
and mail your registration
card
today and enjoy your new elliptical.
Yours in Health,
SOLE Fitness
Name
of Dealer
Telephone
Number
of Dealer
Purchase
Date
PRODUCT
ST TI
RECORD YOUR SERIAL NUMBER
Please record
the
Serial Number
of this fitness
product
in the
space provided
below.
Serial
Number
REGISTER YOUR PURCHASE
The self-addressed
product
registration
card
must
be completed
in full
and returned
to SOLE.
You can also go to www.soleeilipticais.com
under
the support
tab to register
online.
E35_E95_20120907
1
E35 / E95 ELLIPTICAL
TYI ST UCTI
WARNING
- Read all instructions
before
using
this appliance.
DANGER
-To reduce
the
risk of electric
shock
disconnect
your
SOLE elliptical
from
the
electrical
outlet
prior
to cleaning
and/or
service
work.
WARNING
-To reduce
the
risk of burns,
fire, electric
shock,
or injury
to persons,
install
the elliptical
on a fiat level surface
with
access to a 11O-volt,
15-amp
grounded
outlet
with
only
the elliptical
plugged
into
the circuit.
DO NOT USE AN EXTENSION
CORD
UNLESS
IT IS A 14AWG
OR BETTER, WITH
ONLY ONE
OUTLET
ON THE END: DO NOT ATTEMPT
TO DISABLE
THE GROUNDED
PLUG BY USING
IMPROPER
ADAPTERS,
OR IN ANYWAY
MODIFY
THE CORD SET.
A serious shock or fire hazard may result along with
computer
malfunctions.
See Grounding
Instructions,
page 3.
II
Do not operate
elliptical
on deeply
padded,
plush
or shag carpet.
Damage
to both
carpet
and elliptical
may result.
II
Keep children
away from
the elliptical.There
are obvious
pinch
points
and other
caution
areas that
can cause harm.
II
Keep hands
away from
all moving
parts.
II
Never
operate
the
elliptical
if it has a damaged
cord
or plug.
If the elliptical
is not working
properly,
call your
dealer.
II
Keep the cord
away from
heated
surfaces.
II
Do not operate
where
aerosol
spray
products
are being
used or where
oxygen
is being
administered.
Sparks from
the
motor
may ignite
a highly
gaseous
environment.
II
Never
drop
or insert
any object
into
any openings.
II
Do not use outdoors.
II
To disconnect,
turn
all controls
to the off position
and then
remove
the plug
from
the
outlet.
II
Do not attempt
to use your
elliptical
for any purpose
other
than
for the
purpose
it is
intended.
II
The hand
pulse
sensors
are not medical
devices.Various
factors,
including
the
user's move-
ment,
may affect
the accuracy
of heart
rate readings.The
pulse
sensors
are intended
only
as
exercise
aids in determining
heart
rate trends
in general.
II
Wear proper
shoes.
High
heels, dress shoes,
sandals
or bare feet are not
suitable
for use on
your
elliptical.
Quality
athletic
shoes are recommended
to avoid
leg fatigue.
SAVE THESE INSTRUCTIONS
=THINK
SAFETY!
E3S / EgS ELLIPTICAL
2
ELECT CALl T UCTI
WARNING!
NEVER
remove
any cover without
first
disconnecting
AC power.
If voltage
varies
by ten percent
(10%) or more, the
performance
of your
elliptical
may be
affected.
Such
conditions
are not
covered
under
your
warranty.
If you
suspect
the
voltage
is
low, contact
your
local power
company
or a licensed
electrician
for proper
testing.
NEVER expose
this elliptical
to rain or moisture.This
product
is NOT designed
for use outdoors,
near a pool
or spa, or in any other
high
humidity
environment.The
operating
temperature
specification
is 40 to
120 degrees
Fahrenheit,
and humidity
is 95% non-condensing
(no water
drops
forming
on surfaces).
GROUNDING
INSTRUCTIONS
This product
must
be grounded.
If the
elliptical
should
malfunction
or breakdown,
ground-
ing provides
a path
of least resistance
for electric
current,
reducing
the
risk of electric
shock.
This product
is equipped
with
a cord
having
an equipment-grounding
plug.The
plug
must
be
plugged
into
an appropriate
outlet
that
is properly
installed
and grounded
in accordance
with
all local
codes
and ordinances.
DANGER
= Improper
connection
of the
equipment-grounding
conductor
can result
in a risk
of electric
shock.
Check with
a qualified
electrician
or serviceman
if you are in doubt
as to
whether
the
product
is properly
grounded.
Do not
modify
the
plug provided
with
the
product
if it will not
fit the
outlet;
have
a proper
outlet
installed
by a qualified
electrician.
This product
is for use on a nominal
11O-volt circuit,
and has a grounding
plug
that
looks
like
the plug
illustrated
below.
A temporary
adapter
that
looks
like the adapter
illustrated
below
may be used to connect
this plug
to a 2-pole
receptacle
as shown
below
if a properly
grounded
outlet
is not available.The
temporary
adapter
should
be used only
until
a properly
grounded
outlet,
(shown
below)
can be installed
by a qualified
electrician.The
green
colored
rigid
ear-lug,
or the like, extending
from
the
adapter,
must
be connected
to a permanent
ground
such as a
properly
grounded
outlet
box cover. Whenever
the adapter
is used, it must
be held
in place
by a
metal
screw.
Grounded
Outlet
J
Grounding
Pin
Grounded
Outlet
Box
Adapter
Tab
of
.........
-_-MetaI
Screw
Grounding
Screw
3
E35 / E95 ELLIPTICAL
as a precaution.
II
Use caution
while
participating
in other
activities
while
using
your
elliptical;
such as
watching
television,
reading,
etc.These
distractions
may cause you to lose balance;
which
may result
in serious
injury.
II
Always
hold
on to a handle
bar while
making
control
changes
(incline,
level, etc.).
II
Do not use excessive
pressure
on console
control
keys.They
are precision
set to function
properly
with
little
finger
pressure.
If you feel the
buttons
are not functioning
properly
with
normal
pressure
contact
your
SOLE dealer.
POWER
CONNECTOR
= FRONT, LEFT SIDE OF UNIT
TRANSPORT
I ST
T
The elliptical
is equippped
with
two
transport
wheels
which
are engaged
when
the rear of the elliptical
is lifted.
E3S / EgS ELLIPTICAL
4
20 x 1.5T
Flat Washer
(4 pcs)
#181.3/8"x
23 x 2T
Curved
Washer
(2 pcs)
#180.3/8"x
2T
Split Washer
(1 pc)
#141,
M5 x lOmm
Phillips
Head
Screw
(4 pcs)
#157.3/8"x
7T
Nylon
Nut (2 pcs)
©
#182.5/16"x
1.5T
Split Washer
(4 pcs)
#183.5/16"
Star Washer
(4 pcs)
#132.3/8"x
3/4"
Hex Head
Bolt (2 pcs)
#135.5/16"x
2-1/4"
Hex Head
Bolt (4 pcs)
#133.3/8"x
1-1/2"
Hex Head
Bolt (2 pcs)
#I 25.3/8"x
2-I/4"
Hex Head
Bolt (I pc)
5
E35 / E95 ELLIPTICAL
#134. 5/16"x 1-1/4"
HexHeadBolt (2pcs)
#165.3/8"x 30x 2T
FlatWasher(2pcs)
#175.025
WaveWasher(4 pcs)
#170.5/16"x 20x 1.5T
FlatWasher(2pcs)
#159.5/16"x 7T
NylocNut (2pcs)
#75. Switch Wire Cap
(2 pcs)
#164.3/8"
x 19 x 1.ST
Flat Washer
(8 pcs)
#206.3/8"x
2-1/4"
Hex Head
Bolt
(6 pcs)
#157.3/8"x
7T
Nyloc
Nut (6 pcs)
#181.3/8"x
23 x 2T
Curved
Washer
(4 pcs)
#139.
M5 x 15mm
Phillips
Head
Screw (29 pcs)
#142.3.5
x 12mm
Sheet
Metal
Screw
(18 pcs)
#145.
M6x
lOmm
Phillips
Head Screw
(4 pcs)
E35 / E95 ELLIPTICAL
6
Using a razor knife (Box Cutter)
cut the outside,
bottom,
edge of box along
the dotted
Line. Lift Box over the unit and unpack.
2.
Carefully
remove all parts from carton
and inspect
for any damage
or missing
parts. If damaged
parts are found,
or parts are missing,
contact
your dealer
immediately.
3.
Locate the hardware
package. Remove the tools first. Remove the hardware
for each step as needed
to avoid confusion.
The numbers
in the instructions
that are in parenthesis
(#) are the item
number
from the assembly
drawing
for reference.
7
E35 / E95 ELLIPTICAL
See Page 9 for Illustration
1.
Install the Incline
Rail Assembly
(2) into the U-channel
bracket
of the Main
Frame (1). Secure with
the six bolts & associated
hardware
as follows:
From
the sides install two
Hex Head Bolts (133) with
two
Flat Washers (164) and
two Nylon
Nuts (157). From the top
install four Hex Head Bolts (135), four
Split Washers (182), four Flat Washers (170), and four Star Washers (183), and
tighten
with
the Wrenches
provided
(184 & 187).
2.
Connect
the three wire harness
(48) to the female
receiver
cable coming
from
the Incline
rail assembly
(2). Connect
the Three pin position
Sensor connec-
tor (49) to the female
receiver
coming
from the Incline
rail assembly
(2). Mate
red, white, and black wires together.
3.
Locate the Console
Mast (12) and Console
Mast Cover (96) and slide the
cover onto the mast as far as it will go. Make sure the Console
Mast Cover is
facing the correct
way. At the top opening
of the Main Frame of the ellipti-
cal is a Computer
Cable (50). Secure the free end of the twist
tie that
exits
the bottom
of the console
mast (12) to this cable. Pull the opposite
end of
this twist tie up through
the Console
Mast (12) until the cable exits the top.
Install the Console
Mast (12) into the receiving
bracket
on the top of the Main
Frame (1). Pull slig htly on the Computer
Cable at the top of the mast while
installing.
This will ensure the cable does not get pinched
and shorted
during
Console
Mast Assembly.
4.
Put one Split Washer (180) onto the Long Hex Head Bolt (125) and install
through
the left side of the receiving
bracket
into the Console
Mast (12). Put
the two Curved Washers (181) onto the two Short Hex Head Bolts (132) and
install through
the front of the console mast.
Using Wrench
(184), tighten
the (132) bolts first, then the (125) bolt, and lastly the fourth
bolt, which
is
pre-installed,
firmly. These bolts should
be tightened
as much as you possibly
can. This is the main joint
of the unit. If not tightened
sufficiently,
this could
lead to noise and instability
issues.
5.
Plug all of the connectors
into the back of the console;
Computer
Cable (50),
two Hand pulse Cables (57 & 57-1), Resistance switch wire (60) and Incline
switch
wire (61). Secure the Console
(45) on the console
mounting
plate with
four Phillips
Head Screws (141) using the screw driver (186). Note:therewill beon
empty four pin port on the back of the console.
This model
doesn't
use this port.
I
i
#125.3/8"x
2-1/4"
Hex Head Bolt (1 pcs)
#132.3/8"x
3/4"
Hex Head Bolt (2 pcs)
#13:3.3/8"x
1-1/2"
Hex Head Bolt (2 pcs)
#135.5/16"x
2-1/4"
Hex Head Bolt (4 pcs)
#141.M5
x lOmm
Phillips Screw (4 pcs)
#157.3/8"x
7T
Nylon Nut (2 pcs)
#164.3/8" x 19x 1.5T
FlatWasher (2 pcs)
#170.5/16"x
20 x 1.ST
FlatWasher (4 pcs)
#180.3/8"x
2T
Split Washer (1 pc)
#181.3/8"x
23 x 2T
Curved Washer (2 pcs)
#182.5/16"x
1.5T
Split Washer (4 pcs)
# 183.5/16"
Star Washer (4 pcs)
LOWER
See Page 9 for illustration
S
1.
Install two Wave Washers (175) onto the Left and Right sides of the Handle
Bar axle.
2.
Slide the Left (13) and Right (14) lower arms onto the appropriate
side of the
axle.The
arms have a small sticker on them indicating
L (left) and R(right).
Make sure thehandlebars are facing the correct direction - seeillustration.
3.
Install two
Flat Washers (165) onto the two
Hex Head Bolts, (132) and install
and tighten
in the threaded
holes in the ends of the axle with
a wrench
(187).
4.
Untie the wire holding
the Sleeve Spacer (24) in place on the rod-end
of the
Lower Handle
Bar Arms (13 & 14). Align the hole in the rod ends with
the hole
in the brackets
of the left and right Handle
Bar (13 & 14).The
end of connect-
ing arms should
be positioned
inside the Handle
Bar bracket.
Secure with
a Hex Head bolt (134), Flat Washer (170) and Nylon
Nut (159) by using the
Wrenches
provided
(184 & 187)
i
#132.3/8"x
3/4"
Hex Head Bolt (2 pcs)
#134.5/16"x
1-1/4"
Hex Head Bolt (2 pcs)
#159.5/16"x
7T
Nyloc Nut (2 pcs)
#165.3/8"x
30mm
FlatWasher (2 pcs)
#170.5/16"x
20 x 1.ST
FlatWasher (2 pcs)
#175. _25
Wave Washer (4 pcs)
E35 / E95 ELLIPTICAL
8
11 for Illustration
1.
Connect
the Swing Arm (L-IO) to the left Lower arm (13) and connect
the
Swing Arm (R-11) to the right Lower arm (14),
and secure them
with
six Hex
Head Bolts (206), eight
Flat Washers (164), four Curved Washers (181 ) and six
Nyloc Nuts (157) using the Wrenches
(184 & 187).
2.
Connect
the two wires (L-61 to 62 & R-60 to 62) on the L & Rsides together
and store the excess wire, including plastic connectors,
back inside the con-
sole mast (12). Place the rubber
grommets
(75) over the wire on each side
and snap them
into the holes of the console
mast.
|
#75. Switch Wire Cap
(2 pcs)
#157. 3/8"x 7T
Nyloc Nut (6 pcs)
#164. 3/8"x 19x 1.5T
Flat Washer (8 pcs)
#181.3/8"x
23 x 2T
Curved Washer (4 pcs)
#206. 3/8"x 2-1/4"
Hex Head Bolt (6 pcs)
PLASTIC
See Page
11 for illustration
Use either
screw driver (185 or 186) to secure the following
plastic parts.
1.
Match
up the console
covers (94 & 95) and secure with
three
Phillips
head
screws (139) and two
sheet metal screws (142).
2.
Match
up the outer
Connecting
Arm Covers (109 & 110) with
the preinstalled
inner connecting
arm covers (111 & 112). Install the outer
covers (109 & 110)
onto the Left and Right Connecting
Arms (8 & 9) and secure each side with
a
Phillips
Head Screw (139) and two Sheet Metal Screws (142). Make sure you
position
the covers with
the arrows pointing
up. If they are installed
incorrectly, they will break.
3.
Install Sliding Wheel Covers (104) on each side and secure with
four Phillips
Head Screws (139).
4.
Install the two Stabilizer
Covers (117 & 118) on the middle
stabilizer
bar with
two Phillips
Head Screws (139).
5.
Install the Front Stabilizer
Cover (103) on the front
stabilizer
with
two Phillips
Head Screws (139).
6.
Install the two incline Cover brackets
(25), with
the hole for mounting
the
plastic cover on the bent tab facing
rearward,
and secure them
on the Incline
Rail Assembly
(2) with
four Phillips
Head Screws (145). Install the Rear incline
bar cover (115) on the rail base with two
Screws (139).
7.
Install the Rear Stabilizer
Cover (116) on the Rear Stabilizer
with four Phillips
Head Screws (139).
8.
Mate the Front Handle
Bar Cover (L-105) and the Rear Handle
Bar Cover (L-
106) together
on the Left Arm and secure with
four Sheet Metal Screws (142)
using the Phillips
Head Screw Driver (186). Repeat the same procedure
for #'s
107 & 108on
the right side.
9.
This step to be performed
after the elliptical
power is plugged
in. Elevate the
incline to Level 8 and install the incline Rail front
cover (113) up against
the
middle
stabilizer
tube with
four Phillips
Head Screws (139).
#139. M5 x 15rnm
Phillips Head Screw
(29 pcs)
#142. 3.5 x 12ram Sheet
Metal Screw (18 pcs)
#145. M6x lOmm
Phillips Head Screw
(4 pcs)
E35 / E95 ELLIPTICAL
10
13 for Illustration
1.
Install the Incline
Rail Assembly
(2) into the U-channel
bracket
of the Main
Frame (1). Secure with
the six bolts & associated
hardware
as follows:
From
the sides install two
Hex Head Bolts (133) with
two
Flat Washers (164) and
two Nylon
Nuts (157). From the top
install four Hex Head Bolts (135), four
Split Washers (182), four Flat Washers (170), and four Star Washers (183), and
tighten
with
the Wrenches
provided
(184 & 187).
2.
Connect
the three wire harness
(48) to the female
receiver
cable coming
from
the Incline
rail assembly
(2). Connect
the Three pin position
Sensor connec-
tor (49) to the female
receiver
coming
from the Incline
rail assembly
(2). Mate
red, white, and black wires together.
3.
Locate the Console
Mast (12) and Console
Mast Cover (96) and slide the
cover onto the mast as far as it will go. Make sure the Console
Mast Cover is
facing the correct
way. At the top opening
of the Main Frame of the ellipti-
cal is a Computer
Cable (50). Secure the free end of the twist
tie that
exits
the bottom
of the console
mast (12) to this cable. Pull the opposite
end of
this twist tie up through
the Console
Mast (12) until the cable exits the top.
Install the Console
Mast (12) into the receiving
bracket
on the top of the Main
Frame (1). Pull slig htly on the Computer
Cable at the top of the mast while
installing.
This will ensure the cable does not get pinched
and shorted
during
Console
Mast Assembly.
4.
Put one Split Washer (180) onto the Long Hex Head Bolt (125) and install
through
the left side of the receiving
bracket
into the Console
Mast (12). Put
the two Curved Washers (181) onto the two Short Hex Head Bolts (132) and
install through
the front of the console mast.
Using Wrench
(184), tighten
the (132) bolts first, then the (125) bolt, and lastly the fourth
bolt, which
is
pre-installed,
firmly. These bolts should
be tightened
as much as you possibly
can. This is the main joint
of the unit. If not tightened
sufficiently,
this could
lead to noise and instability
issues.
5.
Plug all of the connectors
into the back of the console;
Computer
Cable (50),
two Hand pulse Cables (56 & 56-1), Resistance switch wire (60) and Incline
switch
wire (59). Secure the Console
(45) on the console
mounting
plate with
four Phillips
Head Screws (141) using the screw driver (186). Note:therewill beon
empty four pin port on the back of the console.
This model
doesn't
use this port.
I
i
#125.3/8"x
2-1/4"
Hex Head Bolt (1 pcs)
#132.3/8"x
3/4"
Hex Head Bolt (2 pcs)
#133.3/8"x
1-1/2"
Hex Head Bolt (2 pcs)
#135.5/16"x
2-1/4"
Hex Head Bolt (4 pcs)
#141.M5
x lOmm
Phillips Screw (4 pcs)
#157.3/8"x
7T
Nylon Nut (2 pcs)
#164.3/8" x 19x 1.5T
FlatWasher (2 pcs)
#170.5/16"x
20 x 1.ST
FlatWasher (4 pcs)
#180.3/8"x
2T
Split Washer (1 pc)
#181.3/8"x
23 x 2T
Curved Washer (2 pcs)
#182.5/16"x
1.5T
Split Washer (4 pcs)
# 183.5/16"
Star Washer (4 pcs)
LOWER
See Page
13 for Illustration
S
1.
Install two Wave Washers (175) onto the Left and Right sides of the Handle
Bar axle.
2.
Slide the Left (13) and Right (14) lower handle
bar arms onto the appropriate
side of the axle. The handlebars
have a small sticker on them
indicating
L (left)
and R (rig ht). Make sure thehandlebars are facing the correct direction - seeillustration.
3.
Install two
Flat Washers (165) onto the two
Hex Head Bolts, (132) and install
and
tighten
in the threaded
holes in the ends of the axle with
a wrench
(187).
4.
Untie the wire holding
the Sleeve Spacer (24) in place on the rod-end
of the
Lower Handle
Bar Arms (13 & 14). Align the hole in the rod ends with
the hole
in the brackets
of the left and right Handle
Bar (13 & 14).The
end of connect-
ing arms should
be positioned
inside the Handle
Bar bracket.
Secure with
a Hex Head bolt (134), Flat Washer (170) and Nylon
Nut (159) by using the
Wrenches
provided
(184 & 187).
i
C
#132.3/8"x
3/4"
Hex Head Bolt (2 pcs)
#134.5/16"x
1-1/4"
Hex Head Bolt (2 pcs)
#159.5/16"x
7T
Nyloc Nut (2 pcs)
#165.3/8"x
30ram
FlatWasher (2 pcs)
#170.5/16"x
20 x 1.ST
FlatWasher (2 pcs)
#175.25mm
Wave Washer (4 pcs)
E35 / E95 ELLIPTICAL
12
15 for Illustration
1.
Connect
the Swing Arm (L-IO) to the left Lower arm (13) and connect
the
Swing Arm (R-11) to the right Lower arm (14),
and secure them
with
six Hex
Head Bolts (206), eight
Flat Washers (164), four Curved Washers (181 ) and six
Nyloc Nuts (157) using the
13/14mm
Wrench
(184) and 12/14mm
Wrench
(187).
2.
Connect
the two wires (L-61 to 60 & R-61 to 59) on the L & Rsides together
and store the excess wire, including
plastic connectors,
back inside the con-
sole mast (12). Place the rubber
grommets
(75) over the wire on each side
and snap them
into the holes of the console
mast.
l
#75. Switch Wire Cap
(2 pcs)
#157. 3/8"x 7T
Nyloc Nut (6 pcs)
#164. 3/8"x 19x 1.5T
Flat Washer (8 pcs)
#181.3/8"x
23 x 2T
Curved Washer (4 pcs)
#206. 3/8"x 2-1/4"
Hex Head Bolt (6 pcs)
PLASTIC
See Page
15 for Illustration
Use either
screw driver (185 or 186) to secure the following
plastic parts.
1.
Match
up the console
covers (196 & 197) and secure with
three
Phillips
Head
Screws (139) and two
sheet metal screws (142).
2.
Match
up the outer
Connecting
Arm Covers (109 & 110) with
the prei stalled
inner connecting
arm covers (111 & 112). Install the outer
covers (109 & 110)
onto the Left and Right Connecting
Arms (8 & 9) and secure each side with
a
Phillips
Head Screw (139) and two Sheet Metal Screws (142). Make sure you
position
the covers with
the arrows pointing
up. If they are installed
incor-
rectly, they will break.
3.
Install Sliding Wheel Covers (104) on each side and secure with
four Phillips
Head Screws (139).
4.
Install the two Stabilizer
Covers (117 and 118) on the middle
stabilizer
bar
with two
Phillips
Head Screws (139).
5.
Install the Front Stabilizer
Cover (103) on the front
stabilizer
with
two Phillips
Head Screws (139).
6.
Install the two incline
Cover brackets
(25), with
the hole for mounting
the
plastic cover on the bent tab facing
rearward,
and secure them
on the Incline
Rail Assembly
(2) with
four Phillips
Head Screws (145). Install the Rear incline
bar cover (115) on the rail base with two
Screws (139).
7.
Install the Rear Stabilizer
Cover (116) on the Rear Stabilizer
with four Phillips
Head Screws (139).
8.
Mate the Front Handle
Bar Cover (L-105) and the Rear Handle
Bar Cover (L-
106) together
on the Left Arm and secure with
four Sheet Metal Screws (142)
using the Phillips
Head Screw Driver (186). Repeat the same procedure
for #'s
107 & 108on
the right side.
9.
This step to be performed
after the elliptical
power is plugged
in. Elevate the
incline
to Level 8 and install the incline Rail front
cover (113) up against
the
middle
stabilizer
tube with
four Phillips
Head Screws (139).
|
i
#139. M5 x 15ram
Phillips Head Screw
(29 pcs)
#142. 3.5 x 12ram Sheet
Metal Screw (18 pcs)
#145. M6x lOmm
Phillips Head Screw
(4 pcs)
E35 / E95 ELLIPTICAL
14
pull the red quick
release
handle,
located
under
each footpad,
to the
rear.The
lowest
setting
will
set the footpads
at zero (0) degrees,
or fiat, at the
bottom
of the elliptical
stroke.The
second
position
sets the footpad
to five (5) degrees
and the
top
position
sets the footpads
to ten (10) degrees.
INCLINE
ADJUSTMENT
Both
the
E35 and E95 have an incline
feature
that
will
further
increase
the
variety
of your
workouts.
When
the
incline
is at its lowest
position
you
get a normal
elliptical
workout.
As the
incline
increases
you will
feel your
knees rise higher
with
each
step; which
means
you are
involving
more
muscle
fibers,
due to the
increased
range
of motion.
The E35 and E95 have a computer
controlled
power
incline.The
power
incline
is controlled
by
buttons
on the
console
and swing
arms and will
automatically
adjust
via the
incline
motor
during
the built-in
workout
program.
E35 / E95 ELLIPTICAL
16
WiTH THE CONTROL
PANEL
E35CONSOLE
COOLING
FAN
_SPEAKER
PROGRAM
(Manual,Hill,FatBurn,
Strength,Interval,
2 User,2HR)
_DATA
DISPLAY
DOTMATRIX
(ProgramProfiles)
MESSAGEWlNDOW
(Time,ProgramName,Distance,
RPM,Watts,Calories,Laps,Level,
Incline,& Pulse)
POWERSWITCH
CONTROL
KEYS_
AUDIOINJACI<
(MP3,CD,OR
SMARTPHONE)
E95CONSOLE
COOLING
FAN
PROGRAM
(Manual,Hill,FatBurn,
Strength,Interval,
2 User,2HR)
(MP3,CD,OR
SMARTPHONE)
(Pulse,Time,Distance,
Calories)
DOTMATRIXDISPLAY
(ProgramProfiles)
(ProgramName,RPM,Watts,
Laps,&Incline)
POWERSWITCH
HEADPHONE
JACK
17
E35 / E95 ELLIPTICAL
to the elliptical
the console
will automatically
power
up. These models
are connected
directly
to 115VAC and there
is a power
switch
located where
the line cord plugs into the unit on the left side near
the front
(See page 4 for location).
When it isfirst powered
on, the console will perform
an internal
self-test.
During this time
all the lights will turn on,
the Message Window
display will show a software
version
(i.e.: VER 1.0), and the Distance
Window
will display
an
odometer
reading. The odometer
shows how many virtual
miles the elliptical
has gone. The Time Window
shows
how many total hours the elliptical
has been used.
The odometer
and time will remain
displayed
for only a few seconds then the console will go to the startup
display.
The dot matrix
display will be scrolling
through
the different
workout
profiles and the Message Window
will be
scrolling
the start up message. You may now begin to use the console.
!!ATTENTION
Your new elliptical
console
comes configured
in an in-store
'display mode' of operation,
where the console
will
remain
powered
on unless the main power
switch
is turned
off. To exit the display
mode, for normal
operation,
press and hold the Stop, Enter and Display
keys for five seconds; the display
will show:
Display Mode
- ON.
Use the
Level
A/._
key to change
the setting
to OFF then press Enter.
CONSOLE
OPERATION
QUICK
START
This is the
quickest
way to start
a workout.
After
the console
powers
up you just
press the Start
key to begin,
this will
initiate
the Quick
Start mode.
In Quick
Start, the
time
will
count
up from
zero.The
resistance
level and incline
can be
adjusted
manually
by pressing
the
Incline
or Level
A/T
buttons.The
dot
matrix
display
will
be showing
a track
with
a blinking
dot
indicating
your
progress
as it travels
around
the track.
BASIC
INFORMATION
The Message
Window
will
initially display
Laps completed.
Each time
the
Display
button
is
pressed
the
next
set of information
will
appear.The
order
of information
displayed
will
be:
Speed
(in mph),
RPM (Revolutions
per minute),
Level,
Watts,
Segment
Time
and Data
Scan
mode.
In Data
Scan
mode,
the
displayed
information
will
change
every
4 seconds
in the
Message
Window.
The Elliptical
has a built
in heart
rate monitoring
system.
Simply
grasping
the Contact
Heart
Rate
Sensors
on the
stationary
handle
bars or wearing
the chest
strap transmitter
will
start the
heart
(see Heart
Rate Programs)
Icon blinking
(this
may take a few
seconds).
The Pulse
Window
will
display
your
heart
rate in beats
per minute
and the
HR bar graph
will
show
your
current
% in relation
to projected
heart
rate
maximum.The
chest
strap
is a more
accurate
and reliable
method
of heart
rate reading.The
hand
pulse
sensors
are subject
to false readings
depending
on user physiology
and workout
habits
including
how
one grips
the
sensors
or how
sweaty
their
hands
are.
E35 / E95 ELLIPTICAL
18
for 5 minutes.
If you need
to get a drink,
answer
the phone
or any of the
many
things
that
could
interrupt
your
workout,
this is a great
feature.To
resume
your
workout
during
Pause just
press the Start
key. If the
Stop
button
is
pressed
twice
during
a workout
the
program
will
end and a
Workout
Summary
is displayed.
If the Stop
key is held down
for 3 seconds
the console
will
perform
a complete
Reset.
During
data entry
for a program
the
Stop key performs
a Previous
Screen
function.This
allows
you to go back one step
in the
programming
each time
you
press
the Stop
key.
There
is an Audio
In .lack
(_)
on the front
of the
console
and built-in
speakers.You
may plug
any low-level
audio
source
signal
into
this port.
Audio
sources
include
MP3, iPod, portable
radio,
CD player
or even
a TV or computer
audio
signal.
There
is also a Headphone
Jack
(G)for
private
listening.
PROGRAMMING
THE CONSOLE
Each of the programs
can be customized
with
your
personal
information
and changed
to suit
your
needs.
Some
of the
information
asked for is necessary
to ensure
the
readouts
are correct.
You will
be asked for your
Age and Weight.
Entering
your
Age is necessary
during
the Heart
Rate control
program
to ensure
the
correct
settings
are entered
in the
program;
entering
your
Weight
aides
in calculating
a more
correct
Calorie
reading.
Although
we cannot
provide
an
exact
calorie
count
we do want
to be as close as possible.
A message
about
Calories:
Calorie
readings
on every
piece
of exercise
equipment,
whether
it is in a gym
or at home,
are not accurate
and tend
to vary widely.They
are meant
only
as a
guide
to monitor
your
progress
from
workout
to workout.The
only
way to measure
your
calorie
burn
accurately
as in a clinical
setting
connected
to a host of machines.This
is because
every
person
is different
and burns
calories
at a different
rate.
ENTERING
A PROGRAM
AND
CHANGING
SETTINGS
Press each
program
button
to scroll through
the program
selections.The
prol_le for each
program
will
be displayed
in the dot
matrix
window.
Both
models
will
show
the
incline
prol_le
also when
the
Display
key is pressed.
Press the
Enter
key to select
a program
and begin
customizing
the settings.
If you
want
to workout
without
entering
new settings,
then
just
press
the Start
key.This
will
bypass
the programming
of data
and take you
directly
to the start
of your
workout.
If you want
to change
the personal
settings,
then
just
follow
the
instructions
in the
Message
Window.
If you
start
a program
without
changing
the settings,
the default
settings
will
be used.
Note:Age
and Weight default
settings will change
when you enter a new number. So the last Age and Weight
entered will be saved as the new default settings. Ifyou
enter Age and Weight
the first time you use the elliptical
you
will not have to enter it every time you work out unless either Age or Weight
has changed or someone else enters
a differentAge
and Weight.
19
E3S / EgS ELLIPTICAL
as the name
implies,
manually.This
means
that
you control
the workload
yourself
and
not the computer.
.
2.
.
.
S.
.
.
.
Press the Manual
program
button
then
press the
Enter
key.
The Message
Window
will
ask you
to enter
your
Age. You may
adjust
the age
setting
using
the Incline
or Level
A/T
keys, then
press the
Enter
key to accept
the
new
number
and proceed
on to the next
screen.
You are now
asked to enter
your
Weight.
You may adjust
your
weight
setting
using
the Incline
or Level
A/T
keys, then
press
Enter
to continue.
Next
is the Time.You
may adjust
the
length
of Time
by pressing
the
_/T
Incline
or Level
keys, then
press Enter
to continue.
Now
you are finished
editing
the settings
and can begin
your
workout
by pressing
the
Start
key. You can also go back and
modify
your
settings
by pressing
the Stop
key to go back one
level of the programming
screen.
Once the
program
starts
the elliptical
will
be set to level one.This
is the
easiest
level and it
is a good
idea to stay at level one for a while
to warm
up. If you want
to increase
the
work
load at any time
press the
Level
_
key; the
Level
T
key will
decrease
the workload.
During
the
Manual
program
you
will
be able to scroll
through
the
data in the
Message
Window
by pressing
the Display
key.
When
the program
ends
the Message
Window
will
show
a summary
of your
workout.
The summary
will
be displayed
for a short
time
then
the console
will
return
to the
startup
display.
E35 / E95 ELLIPTICAL
20
has five different
programs
that
have
been
designed
for a variety
of workouts.
These five programs
have factory
preset
work
level
profiles
for achieving
different
goals.
Hill
The Hill program
simulates
going
up and down
a hill.The
resistance
in the pedals will
steadily
increase and then decrease during
the program.
E35WORK
E35INCLINE
E95WORK
E95INCLINE
Fat Burn
The Fat Burn
program
is designed,
as the name implies, to maximize
the burning
of fat.There
are many schools
of thought
on the best way to burn fat but most experts
agree that a lower exertion
level that stays at a steady
workload
is the best. The absolute
best way to burn fat is to keep your heart rate at around
60% to 70% of its
maximum
potential.
This program
does not use heart rate but simulates
a lower, steady exertion
workout.
E35WORK
E35INCLINE
E95WORK
E95INCLINE
Cardio
The Cardio
program
is designed
to increase your cardiovascular
function
and endurance.This
is exercise for
your heart and lungs. It will build
up your heart
muscle and increase blood flow
and lung capacity.This
is
achieved
by incorporating
a higher
level of exertion
with
slight fluctuations
in work.
E35WORK
E35INCLINE
E95WORK
E95INCLINE
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will steadily
increase in resistance to a high level and forces you to sustain it. This isdesigned to strengthen and tone your
legs and glutes (muscles of the butt).
E35WORK
E35INCLINE
E95WORK
E95INCLINE
Interval
The Interval
program
takes you through
high levels of intensity
followed
by periods
of low intensity.
This
program
increases your endurance
by depleting
your oxygen
level followed
by periods
of recovery to replenish
oxygen. Your cardiovascular
system gets programmed
to use oxygen
more efficiently
this way. This program
also forces your body to become
more efficient
due to spikes in heart rate, between
recovery
periods. This aids
in heart
rate recovery
from intense
activities.
E35WORK
E35INCLINE
E95WORK
E95INCLINE
21
E35 / E95 ELLIPTICAL
Press the desired
program
button
then
press the Enter key.
The Message
Window
will ask you to enter
your Age. You may adjust
the age setting,
using
the Incline
or Level
A/_-
keys, then
press the Enter
key to accept
the new number
and
proceed
on to the next screen.
You are now asked to enter your
Weight.
You may adjust
the weight
number
using the
Incline
or Level
A/_,
keys then
press Enter to continue.
Next is Time. You may adjust
the Time and press Enter
to continue.
Now you are asked to adjust
the Max Level. This is the peak exertion
level you will
experience
during
the program
(the highest
colored
segment/box
of the program
profile).
Adjust
the level and then
press Enter.
You can now
choose to turn
on the incline
profile
for this program.
If you choose
to turn
off incline,
you can still control
the incline
manually
during
your workout,
but the automated
incline
changes
will
be off. Press the Enter
key when
you
are finished
selecting.
Now you are finished
editing
the settings
and can begin
your workout
by pressing
the Start
key. You can also go back
and modify
your settings
by pressing
the Stop key to go back one level, or screen.
If you want
to increase
or decrease
the resistance
or incline
at any time
during
the program
press the Incline
or Level
A/-
keys.
During
the program
you will be able to scroll through
the data in the Message
Window
by pressing
the Display
key.
When the program
ends
the Message
Window
will show a summary
of your
workout.
The summary
will be displayed
for a short
time
then the console
will
return to the start-up
display.
CUSTOM
USER DEFINED
PROGRAMS
The customizable
User programs
allow
you to build
and save your
own
workout.
You can build
your
own
custom
program
by following
the instructions
below.
1.
Select the User program
(U1 or U2) then
press Enter.
If you have already
saved a program
to either
U1 or U2, it will be
displayed
and you are ready to begin.
If not, you will have the option
of inputing
a username.
In the Message
Window,
the letter"A"will
be blinking.
Use the
_/_-
Incline
or Level
buttons
to select the appropriate
first
letter of your
name
(pressing
the Level
_/_-
button
will switch
to the letter"B";
pressing
the Down
button
will switch
to letter"Z").
Press
Enter when
the desired
letter
is displayed.
Repeat this process
until all of the characters
of your name have been
programmed
(maximum
7 characters).
When finished
press Stop.
2.
If there
is a program
already
stored
in User when you press the key, you will have an option
to run the program
as it is
or delete
the program
and build a new one. At the welcome
message
screen, when
pressing
Start
or Enter you will be
prompted:
Run Program?
Use the Level
_/_-
to select Yes or No. If you select No, you will then
be asked if you want
to
delete
the currently
saved program.
It is necessary
to delete
the current
program
if you want to build a new one.
3.
The Message
Wind°w
will ask y°u
t°entery°urAge'Y°u
mayenteryourage
using the lncline
or Level
A/,,
keys,
then press the Enter
key to accept
the new number
and proceed
on to the next screen.
4.
You are now asked to enter your
Weight.
You may adjust
the weight
number
using the Incline
or Level
--/--
keys,
then press Enter
to continue.
5.
Next is Time. You may adjust
the Time
using the Incline
or Level
A/,,
keys and press Enter
to continue.
6.
Now the first
column
will be blinking
and you are asked to adjust
the level for the first segment
of the workout.
When
you finish
adjusting
the first
segment,
or if you don't
want
to change,
then
press Enter
to continue
to the next
segment.
The next segment
will show the same level as the previously
adjusted
segment.
Repeat the same
process as the last
segment
then
press Enter.
Continue
this process until
all twenty
segments
have been set.
7.
Now the first
column
will be blinking
again
and you are asked to adjust
the Incline
level for the first
segment
of the workout.
Follow
the same procedure
for building
the Incline
profile
as you did for the
resistance
profile.
8.
The Message
Window
will then
tell you to start to begin
(and save the program)
or Enter
to modify
the
program.
Pressing
Stop
will exit to the start up screen.
9.
If you want
to increase
or decrease
the workload
at any time
during
the program
press the Incline
or Level
_/T
key.
This will
only affect
the Incline
or Level
for the present
column
in the profile.
When the profile
changes
to the next
column
it will return
to the preset work
level.
10.
During
the User
1 or User 2 program
you will be able to scroll through
the data in the Message
Window
by pressing
the Display
key.
11.
When the program
ends
the Message
Window
will
show a summary
of your workout.
The summary
will be displayed
for a short
time
then the console
will
return to the start-up
display.
E35 / E95 ELLIPTICAL
22
The old motto,
"no pain,
no gain", is a myth
that
has been
overpowered
by the
benefits
of
exercising
comfortably.
A great
deal of this
success
has been
promoted
by the
use of heart
rate
monitors.
With
the
proper
use of a heart
rate monitor,
many
people
find
that their
usual
choice
of exercise
intensity
was either
too
high
or too
low and exercise
is much
more
enjoyable
by
maintaining
their
heart
rate in the
desired
benefit
range.
To determine
the benefit
range
in which
you wish
to train,
you
must
first determine
your
Maximum
Heart
Rate.This
can be accomplished
by using
the
following
formula:
220 minus
your
age.This
will
give
you the
Maximum
Heart
Rate (MHR)for
someone
of your
age.To
determine
the effective
heart
rate range for specific
goals
you simply
calculate
a percentage
your
MHR.
Your Heart
rate training
zone
is 50% to 90% of your
maximum
heart
rate. 60% of your
MHR is
the zone
that
burns
fat while
80% is for strengthening
the
cardio
vascular
system.This
60% to
80% is the
zone to stay in for maximum
benefit.
TARGET
HEART
_TE
TRAINING
CHART
For someone
who
is 40 years old their
target
heart
rate zone
is calculated:
220 - 40 = 180 (maximum
heart
rate)
180x.6=
108 beats
per minute
(60% of maximum)
180 X.8=
144 beats
per minute
(80% of maximum)
So for a 40 year old the training
zone
would
be
_0
45
so
55 80
108 to 144 beats
per minute,
wo,g,tLo,,
Cardiovascular
2g
25
35
40
65
If you enter
your
age during
programming
the console
will
perform
this
calculation
automatically.
Entering
your
age is used for the Heart
Rate programs.
After
calculating
your
MHR
you can decide
upon
which
goal you
would
like to pursue.
The two
most
popular
reasons
for, or goals, of exercise
are cardiovascular
fitness
(training
for the
heart
and lungs)
and weight
control.The
black
columns
on the chart
above
represent
the
MHR
for a person
whose
age is listed
at the
bottom
of each column.The
training
heart
rate, for either
cardiovascular
fitness
or weight
loss, is represented
by two
different
lines that
cut diagonally
through
the
chart.
A definition
of the
lines'goal
is in the bottom
left-hand
corner
of the
chart.
If
your
goal
is cardiovascular
fitness
or if it is weight
loss, it can be achieved
by training
at 80% or
60%, respectively,
of your
MHR on a schedule
approved
by your
physician.
Consult
your
physician
before
participating
in any exercise
program.
With
all SOLE Heart
Rate elliptical
machines
you
may use the
heart
rate monitor
feature
without
using
the Heart
Rate program.This
function
can be used during
manual
mode
or dur-
ing any of the nine
different
programs.The
Heart
Rate program
automatically
controls
resis-
tance
at the
pedals.
23
E3S / EgS ELLIPTICAL
RATE OF PERCEIVED
EXERTION
Heart
rate
is important
but
listening
to your
body
also has a lot of advantages.There
are more
variables
involved
in how
hard you
should
workout
than
just
heart
rate. Your stress level,
physical
health,
emotional
health,
temperature,
humidity,
the time
of day, the
last time
you
ate
and what
you
ate, all contribute
to the
intensity
at which
you
should
workout.
If you
listen to
your
body,
it will tell
you all of these
things.
The rate of perceived
exertion
(RPE), also know
as the
Borg scale, was developed
by Swedish
physiologist
G.A.V. Borg.This
scale rates exercise
intensity
from
6 to 20 depending
upon
how
you feel or the perception
of your
effort.
The scale is as follows:
Rating
Perception
of Effort
6 Minimal
7 Very, very
light
8 Very, very
light
+
9Very
light
10 Very
light
+
11 Fairly light
12 Comfortable
13 Somewhat
hard
14 Somewhat
hard +
15 Hard
16 Hard
+
17 Very
hard
18 Very
hard +
19 Very, very
hard
20 Maximal
You can get an approximate
heart
rate level for each rating
by simply
adding
a zero to each
rating.
For example
a rating
of 12 will
result
in an approximate
heart
rate of 120 beats per
minute.Your
RPE will
vary depending
up the factors
discussed
earlier.That
is the
major
benefit
of this type
of training.
If your
body
is strong
and rested,
you will
feel strong
and your
pace will
feel easier.When
your
body
is in this condition,
you
are able to train
harder
and the RPE will
support
this.
If you
are feeling
tired
and sluggish,
it is because
your
body
needs
a break.
In this
condition,
your
pace will
feel harder.
Again,
this will
show
up in your
RPE and you will
train
at
the proper
level for that
day.
E3S / EgS ELLIPTICAL
24
How to wear
your
wireless
chest
strap transmitter:
.
2.
.
.
5.
.
Attach
the transmitter
to the elastic
strap
using
the locking
parts.
Adjust
the
strap
as tightly
as possible
as long as the
strap
is not too
tight
to remain
comfortable.
Position
the transmitter
with
the SOLE logo
centered
in the
middle
of your
body
facing
away from
your
chest
(some
people
must
position
the
transmitter
slightly
left of center).
Attach
the final
end
of the
elastic
strap
by inserting
the
round
end and, using
the
locking
parts,
secure
the transmitter
and strap
around
your
chest.
Position
the transmitter
immediately
below
the pectoral
muscles.
Sweat
is the
best conductor
to measure
very
minute
heart
beat
electrical
signals.
However,
plain
water
can also be used to pre-wet
the electrodes
(2 ribbed
oval
areas on
the reverse
side of the
belt
and both
sides of the transmitter).
It's also recommended
that
you wear
the transmitter
strap a few
minutes
before
your
work
out. Some
users, because
of body
chemistry,
have
a more
difficult
time
in achieving
a strong,
steady
signal
at the
beginning.
After
"warming
up", this problem
lessens.
As noted,
wearing
clothing
over the
transmitter/strap
doesn't
affect
performance.
Your workout
must
be within
range
- distance
between
transmitter/receiver
- to achieve
a strong
steady
signal.The
length
of range
may vary
somewhat
but
generally
stay close
enough
to the console
to maintain
good,
strong,
reliable
readings.
Wearing
the
transmitter
immediately
against
bare skin assures
you of proper
operation.
If you wish,
you
may wear
the transmitter
over
a shirt.To
do so, moisten
the areas of the
shirt that
the
electrodes
will
rest upon.
Note: The transmitter
is automatically
activated
when it detects activity
from the user's heart. Additionally,
it
automatically
deactivates
when it does not receive any activity. Although
the transmitter
is water resistant,
moisture can have the effect of creating
false signals, so you should take precautions
to completely
dry the
transmitter
after use to prolong
battery
life (estimated
transmitter
battery
life is 2500 hours). The replacement
battery
is Panasonic CR2032.
ERRATIC
OPERATION
Caution!
Do not
use this elliptical
for
Heart
Rate unless a steady,
solid
Actual
Heart
Rate value
is
being
displayed.
High, wild,
random
numbers
being
displayed
indicate
a problem.
Areas to look for interference
which
may cause erratic
heart
rate:
1.
Microwave
ovens, TV's, small appliances,
etc.
2.
Fluorescent
lights.
3.
Some household
security systems.
4.
Perimeter
fence fora
pet.
5.
Some people
have problems
with
the transmitter
picking
up a signal from their skin. If you have problems
try wearing
the transmitter
upside down.
Normally
the transmitter
will be oriented
so the SOLE logo is right
side up.
6.
The antenna
that
picks up your heart rate is very sensitive.
If there is an outside
noise source, turning
the
whole
machine
90 degrees
may de-tune
the interference.
7.
Another
Individual
wearing
a transmitter
within
3'of your machine's
console.
If you continue
to experience
problems
contact
your dealer.
25
1:35 / 1:95 ELLIPTICAL
same, the only
difference
is that
the
default
for HR1 is set to 60%
and HR2 is set to 80% of the
maximum
heart
rate.They
both
are programmed
the same way.
To start
an HR program
follow
the instructions
below
or just
select
the
HR1 or HR2 program,
then
press the
Enter
button
and follow
the directions
in the
Message
Window.
1.
Press the HR1 or HR2 key, then
press the Enter
key.
2.
The Message
Window
will
ask you to enter
your
Age. You may enter
your
Age,
using
the Level
A/T
keys or the numeric
key pad, then
press the Enter
key to accept
the new
number
and proceed
on to the next
screen.
3.
You are now
asked to enter
your
Weight.
You may adjust
the Weight
number
using
the
Level
A/T
keys or the numeric
key pad, then
press Enter
to continue.
4.
Next
is Time.You
may adjust
the Time
and press Enter
to continue.
5.
Now
you are asked to adjust
your
Target
Heart
Rate.This
is the heart
rate level you will
strive
to reach
and maintain
during
the program.
Adjust
the
level and then
press Enter.
6.
Now
you are finished
editing
the settings
and can begin
your
workout
by pressing
the
Start
key. You can also go back and
modify
your
settings
by pressing
the
Enter
key.
Note: At any time during
the editing of Data you can press the Stop key to go back one level, or screen.
7.
If you want
to increase
or decrease
the workload
at any time
during
the program
press
the
Level
_/T
keys.This
will
allow
you
to change
your
Target
Heart
Rate at any time
during
the
program.
8.
During
the
HR1 or HR2 programs
you will
be able to scroll
through
the
data
in the
Message
Window
by pressing
the
adjacent
Display
key.
9.
When
the program
ends
you
may press Start
to begin
the
same program
again
or Stop
to exit the program.
E35 / E95 ELLIPTICAL
26
GENERAL I T
1.
Wipe
down
all areas in the sweat
path
with
a damp
cloth
after
each workout.
2.
Ifa
squeak,
thump,
clicking
or rough
feeling
develops
the main
cause is most
likely
one of
two
reasons:
I.
The hardware
was not
sufficiently
tightened
during
assembly.
All bolts
that
were
installed
during
assembly
need
to be tightened
as much
as possible.
It may be
necessary
to use a larger
wrench
than
the one provided
if you cannot
tighten
the bolts
sufficiently.
I cannot
stress this
point
enough;
90% of calls to the service
department
for
noise
issues can be traced
to loose
hardware
or the rear rails being
dirty.
II.
Dirt
build-up
on the rear rails and polyurethane
wheels
are also a source
of noise.Noise
from
build-up
on the rails can cause a thumping
sound
that
you would
swear
is coming
from
inside
the main
body
of the
machine
because
noise
travels,
and is amplified
in the
tubing
of the
frame.
Clean the
rails and wheels
with
a lint free cloth
and rubbing
alcohol.
Stubborn
build-up
can be removed
with
your
thumbnail
or a non-metallic
scraper,
like the
back edge
of a plastic
knife.
After
cleaning,
apply
a small amount
of
lubricant
on the
rails with
your
fingers
or a lint free cloth.You
only
need a thin
coat of
lubrication,
wipe
off any excess.
3.
If squeaks
or other
noises
persist,
check
that
the
unit
is properly
leveled
before
calling
the
service
department.
MAINTENANCE
MENU
IN CONSOLE
SOFTWARE
The console
has built
in maintenance/diagnostic
software.The
software
will
allow
you to
change
the console
settings
from
English
to Metric
and turn
off the beeping
of the speaker
when
a key is pressed
for example.To
enter
the
Maintenance
Menu
(may
be called
Engineering
Mode,
depending
on version)
press and hold
down
the Start,
Stop and Enter
keys keep
holding
the
keys down
for about
5 seconds
and the Message
Window
will
display"Engineering
Mode".
Press the
Enter
button
to access the
menu
below.
Press the Level
A/v
keys to
navigate
the
menu.
A.
Key Test - Will allow you to test all the keys to make sure they are functioning
B.
Display Test - Automatically
tests all LCD's
C.
Functions
- Press Enter to access settings,
use Level
A/--
keys to scroll
I.
ODO Reset - Resets the odometer
II.
Units-
Choose from English(Imperial)
or Metric
display
readings
III.
Display
Mode
-Turn off to have the console
power down
automatically
after 30 minutes
of inactivity
IV.
MotorTest
- Continually
runs the tensioning
gear motor
V.
Manual
- Allows stepping
of the gear motor
Vl.
Pause Mode-Turn
on to allow 5 minutes
of pause, turn offto
have console
pause indefinitely
VII. Key Tone - Turn on or off the beep sound
when a key is pressed
VIII. Calibration
- Allows you to calibrate
the gear motor
that sets the resistance.
Press Enter to calibrate
and the motor
will reset itself to make sure that level 1 is set to the lowest resistance
possible
D.
Security-
Allows you to lock the keypad
so no unauthorized
use of the machine
is allowed.
When the child
lock is enabled, the console will not allow the keypad to operate
unless you press and hold the Start
and
Enter
buttons
for 3 seconds to unlock
the console.
E.
Factory
Set
F.
Exit-
Select to exit Maintenance
Menu
Incline
Calibration:
If there is a problem
with the incline, try running
the calibration.
Press the Incline
A key and the Start key at the same time. Hold them down for S seconds and the Incline calibration
will
start and run automatically.
If the problem
persists contact
Sole service department.
27
E35 / E95 ELLIPTICAL
all its elliptical
parts for a period
of time
listed
below
from
the date
of retail
sale, as determined
by sale receipt,
or in the absence
of a
sales receipt
eighteen
(18) months
from
the original
factory
shipping
date.
SOLE's responsibilities
include
providing
new
or remanufactured
parts,
at
SOLE's option,
and technical
support
to our
independent
dealers
and
servicing
organizations.
In the absence
of a dealer
or service
organization,
these
warranties
will
be administered
by SOLE directly
to a consumer.The
warranty
period
applies
to the following
components:
E3S
E95
Labor
2 Years
Labor
2 Years
Frame Weldments
Lifetime
Frame Weldments
Lifetime
Brake
Lifetime
Brake
Lifetime
Cosmetic
Items*
90 Days
Cosmetic
Items*
90 Days
All Other
Components
5 Years
All Other
Components
5 Years
Cosmetic items including, but not limited to the following: grips, console overlays, and labels/decals.
NORMAL
RESPONSIBILITIES
OF THE CONSUMER
This warranty
applies
only
to
products
in ordinary
household
use, and the consumer
is responsible
for the items
listed
below:
1.
The warranty
registration
card must
be completed
and returned
to the address
listed
on the card within
10 days of the original
purchase
to
validate
the manufacturer's
limited
warranty.
2.
Proper
use of the elliptical
in accordance
with
the instructions
provided
in this manual
3.
Proper
installation
in accordance
with
instructions
provided
with
the elliptical
and
with
all local electric
codes.
4.
Proper
connection
to a grounded
power
supply
of sufficient
voltage,
replacement
of blown
fuses,
repair of loose
connections
or defects
in house
wiring.
S.
Expenses
for making
the elliptical
accessible
for servicing,
including
any item that
was not part of the elliptical
at the time
it was shipped
from
the factory.
6.
Damages
to the elliptical
finish
during
shipping,
installation
or following
installation.
7.
Routine
maintenance
of this unit
as specified
in this manual.
EXCLUSIONS
This warranty
does
not cover
the following:
I.
CONSEQUENTIAL,
COLLATERAL,
OR INCIDENTAL
DAMAGES
SUCH AS PROPERTY DAMAGE
AND INCIDENTAL
EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED
WARRANTY.
Note: Some states
do not allow
the exclusion
or limitation
of incidentol
or consequentiol
domoges,
so this limitation
or exclusion
moy not opply to you.
2.
Service
call reimbursement
to the consumer.
Service
call reimbursement
to the dealer
that
does
not involve
malfunction
or defects
in
workmanship
or material,
for units
that
are beyond
the warranty
period,
for units
that
are beyond
the service
call reimbursement
period,
for
elliptical
not
requiring
component
replacement,
or elliptical
not
in ordinary
household
use.
3.
Damages
caused
by services
performed
by persons
other
than
authorized
SOLE service
companies;
use of parts other
than
original
SOLE parts;
or external
causes
such as corrosion,
discoloration
of paint
or plastic,
alterations,
modifications,
abuse,
misuse,
accident,
improper
maintenance,
inadequate
power
supply,
or acts of God.
4.
Products
with
original
serial numbers
that
have
been
removed
or altered.
5.
Products
that
have
been:
sold, transferred,
bartered,
or given
to a third
party.
6.
Products
that
do not
have a warranty
registration
card on file at SOLE. SOLE reserves
the right
to request
proof
of purchase
if no warranty
record
exists for
the product.
7.
THIS WARRANTY
IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES
EXPRESSED OR IMPLIED,
INCLUDING
THE WARRANTIES
OF MERCHANTABILITY
AND/OR
FITNESS FOR A PARTICULAR
PURPOSE.
8.
Product
use in any environment
other
than
a residential
setting.
9.
Warranties
outside
of North
America
may vary.
Please contact
your
local dealer
for details.
SERVICE
Keep your
bill of sale. Twelve
(12) months
from
the date
on the bill of sale or eighteen
(18) months
from
the date
of factory
shipping
as determined
by the serial number
establishes
the labor
warranty
period
should
service
be required.
If service
is performed,
it is in your
best interest
to obtain
and
keep all receipts.This
written
warranty
gives
you
specific
legal
rights.You
may also have
other
rights
that
vary from
state
to state.
Service
under
this
warranty
must
be obtained
by following
these
steps, in order:
1.
Contact
your
selling
authorized
SOLE dealer.
OR
2.
Submit
all service
requests
including
serial number,
contact
information
and
a brief
description
of the problem
online
at www.soleellipticals.
co m/tech
nical.D_!_p?
= set vice.
3.
If you
have any questions
about
your
new
product
or questions
about
the warranty
contact
SOLE Fitness at 1-866-780-SOLE
(7653).
If you
have a
technical
problem
with
your
new
elliptical
contact
SOLE technical
service
at 866-MYSOLE1
(697-6531).
If purchased
at Sears: 1-800-469-4663.
4.
If no local service
is available,
SOLE will
repair
or replace
the parts,
at SOLE's option,
within
the warranty
period
at no charge
for parts.
All
transportation
costs,
both
to our factory
and
upon
return
to the owner,
are the responsibility
of the owner.The
owner
is responsible
for
adequate
packaging
upon
return
to SOLE. SOLE is not responsible
for damages
that
occur
during
shipping.
Make all freight
damage
claims
with
the appropriate
freight
carrier.
DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT
A RETURN AUTHORIZATION
NUMBER.
All units arriving
with-
out
a return
authorization
number
will
be refused.
5.
For any further
information,
or to contact
our
service
department
by mail,
send your
correspondence
to:
SOLE Fitness
P.O. Box 2037
Jonesboro,
AR 72402-2037
Product features or specifications as described or illustrated are subject to change without
notice. All warranties are made by SOLE.
E35 / E95 ELLIPTICAL
28
all major brand appliances,
lawn and garden
equipment,
or heating
and cooling
systems,
no matter
who
made
it, no matter
who
sold
it!
For the replacement
parts, accessories,
and user's manuals that you need to do-it-yourself.
For Sears professional
installation
of home appliances
and items like garage
door openers
and water heaters.
1-800-4-MY-HOME
_ (1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.seats.com
www.seats.ca
Our Home
For repair of carry-in
items like vacuums,
lawn equipment,
and electronics,
call or go on-line
for the location
of your nearest
Sears
Parts
& Repair
Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www, seats.com
To purchase a protection agreement
(U.S.A.)
or maintenance
agreement (Canada) on a product serviced by Sears:
1-800-827-6655
(U.S.A.)
1-800-361-6665
(Canada)
Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:
1-888-SU-HOGAR ®(1-888-784-6427)
....
S
® Registered
Trademark
/ :M Trademark
/ SMService Mark of Sears Brands, LLC
(R)Marca Registrada
/ TMMarca de F&brica / SMMarca de Servicio de Sears Brands, LLC
x.
2 YEARS
FULL WARRANTY
If this Sears/Sole exercise equipment fails due to a defect in material or workmanship within 2 years
of the date of purchase, call 1-800-4-MY-HOME '_(1-800-469-4663) to arrange for free or repair
(or replacement if repair proves impossible). The brake is warranted for lifetime from the date of
purchase.
Please see full Sole warranty page in the owner's manual for complete warranty details.
This warranty does not apply when the Exercise product is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears,
Roebuck
and
Co., Hoffman
Estates,
IL 60179
29
E35 / E95 ELLIPTICAL