ParaBody 375101 Assembly Instructions Manual

* Thank you for purchasing the Parabody 375101 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet with 3/4” and 9/16” sockets * 5/32” Allen wrench * Adjustable wrench * Tape measure 2 NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT. BOLT LENGTH RULER: * We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer service representative at (800) 328-9714. Bolt Length Ruler 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 BOLT LENGTH WELCOME TO THE WORLD OF Serious steel! There is a risk assumed by individuals who use this type of equipment. To minimize risk, please follow these rules: 2. Do not allow minors or children to play on or around this equipment. 1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately. Failure to do so may result in serious injury. 3. Exercise with care to avoid injury. 4. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714. 5. Consult your physician before beginning any exercise program.

12 LINK CHAIN 5/16” SNAP LINK HINGE TAB U-PIN 1/2” PAL NUT CLEVIS THUMBSCREW CAP PLUG 2” SQ. RUBBER BUMPER 4 X 14” NON-SKID STRIP 2-1/2 X 5-1/2” NON SKID 2-3/8” CABLE RETAINING CLIP 3/8” LOCK NUT 3/8” WASHER 3/8” LOCK WASHER 1/2” LOCK NUT 1/2” LOW HT. LOCK NUT 1/2” WASHER 3/4” WASHER 5/16” SET SCREW 1/4” SPACER 1/2” SPACER 3/8” FLANGE SPACER 1/2” FLANGE BEARING 3/4” FLANGE BEARING 3/8 X 1-1/4” BOLT 3/8 X 2” BOLT 3/8 X 2-3/4” BOLT 3/8 X 3” BOLT 1/2 X 3” BOLT 1/2 X 4” BOLT 1/2 X 5-1/2” BOLT 1-1/4” RUBBER BUMPER WEIGHT STACK LABELS (1-25) QTY 1 1 3 2 1 1 1 1 2 1 1 2 4 13 20 3 11 6 10 2 2 1 2 8 2 2 6 7 5 2 5 9 2 1 1 DESCRIPTION BASE BENCH FRAME PRESS ARM LEG SUPPORT TOP BOOM GUIDE ROD SUPPORT PRESS ARM ADJUST LEG CURL/EXTENSION STACK GUARD BACK PAD SUPPORT FLOATING PULLEY WOLFF SLEEVE SWIVEL PULLEY BRACKET 1/4 X 2 X 16-1/2” PLATE LAT BAR LOW ROW BAR 3/4 DIA. X 16” TUBE 1-1/4 X 4-7/8” TUBE 72-3/8” GUIDE ROD 4 X 7” ROLLER PAD 3 X 7” ROLLER PAD BACK PAD SEAT PAD ANKLE STRAP 3/4 DIA. X 11” SHAFT HEAD PLATE WEIGHT STACK SHAFT WEIGHT PLATE BUSHING (10ct) WEIGHT STACK CUSHION WEIGHT STACK PIN WEIGHT PLATE SECONDARY CABLE PRIMARY CABLE 3-1/2” PULLEY STARLOCK COLLAR 3/8” SPRING PIN ASSEMBLY KEY 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 * Seperate and count all hardware and parts prior to assembly.

LOC K NUTS (53) as shown in FIGURE 1. • Center one 4 X 14" NON SKID STRIP (47) on the BASE (1) as shown in FIGURE 1. 53 55 47 13 9 1 68 1/2 X 4” • Assemble the SWIVEL PULLEY BRACKET (13) to the shoulder bolt on the BASE (1) using one 1/2" LOW HEIGHT LOCKNUT (54) as shown in FIGURE 1. (NOTE: Securely tighten, then back nut off 1/4 turn to allow the SWIVEL PULLEY BRACKET (13) to rotate freely.) 54 LOW HEIGHT 70 • Assemble two 2-1/2 X 5-1/2" NON SKID STRIP (70) on the BASE (1) as shown in FIGURE 1.

NUTS (53) as shown in FIGURE 2. 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 2 53 55 5 1 1/2 X 4” 68

(55), and four 1/2" LOCKNUTS (53) as shown in FIGURE 3. 53 53 55 2 5 68 1/2 X 4” 1/2 X 4” 68 1

• Securely assemb1e one 3/8” SPRING PIN ASSEMBLY (36) and one THUMBSCREW (44) to the WOLFF SLEEVE (12). • Slide the 1/2” DIA U-PIN (41) through the bushing in the WOLFF SLEEVE (12) then force the 1/2” PAL NUT (42) over end of 1/2” DIA U-PIN (41). • Attach two 1/4 X 2 X 16-1/2” PLATES (14) to the BENCH FRAME (2) using one 1/2 X 5-1/2” BOLT (69) and one 1/2” LOW HEIGHT LOCK NUT (54). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 1/4 X 2 X 16-1/2” PLATES (14) to rotate freely.) • Loosely assemble the LEG SUPPORT (4) to the BASE (1) using three 1/2 X 3” BOLTS (67), two 1/2” WASHERS (55), one 1/2” LOCK NUT (53), and one 1/2” LOW HEIGHT LOCK NUT (54) as shown in FIGURE 5. FIGURE 5 STEP 5 55 53 54 1/2” LOW HEIGHT 14 54 1/2” LOW HEIGHT 42 36 3/8” SPRING PIN 12 41 44 4 2 2 67 1/2 X 3” 69 1/2 X 5-1/2” 1/2 X 3” 67 1 • Remove the 2” SQ. END CAP from the BENCH FRAME (2) before sliding the WOLFF SLEEVE (12) over the BENCH FRAME (2). REMOVE! • Insert the previously removed 2” SQ. END CAP into the end of the BENCH FRAME.

Tighten the: • TOP BOOM (5) to the BASE (1). • BENCH FRAME (2) to the BASE (1). • LEG SUPPORT (4) to the BASE (1) and the BENCH FRAME (2). • and the TOP BOOM (5) to the BENCH FRAME (2). TIGHTEN! 4 1 2 5 TIGHTEN! TIGHTEN! TIGHTEN!

LOW HEIGHT LOCK NUT (54). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLATES (14) to rotate freely.) • Attach BACK PAD SUPPORT (10) to the WOLFF SLEEVE (12) using one 1/2 X 4” BOLT (68) and one 1/2” LOCK NUT (53). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the BACK PAD SUPPORT (10) to rotate freely.) See FIGURE 7. • Slide one HINGE TAB (40) on each side of shaft on WOLFF SLEEVE (10) as shown in FIGURE 7. • Stick one 1-1/4” RUBBER BUMPER (70) on the BENCH FRAME (2) where it makes contact with the BACK PAD SUPPORT (10). • Securely attach BACK PAD (22) to BACK PAD SUPPORT (10) using two 3/8 X 2-3/4” (65) and two 3/8” WASHERS (51). • Securely attach SEAT PAD (23) to HINGE TABS (40) using two 3/8 X 1-1/4” (63) and two 3/8” WASHERS (51) as shown in FIGURE 8. 69 1/2 X 5-1/2” 68 1/2 X 4” 51 51 40 23 22 10 53 10 12 40 54 14 3/8 X 2-3/4” 65 3/8 X 1-1/4” 63 1/2” LOW HEIGHT 70 2 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2

67 1/2 X 3” • Insert two 1/2” FLANGE BEARINGS (61) into the LEG CURL/EXTENSION (8). • Assemble the LEG CURL/EXTENSION (8) to the LEG SUPPORT (4) using one 1/2 X 3” (67) and one 1/2” LOW HEIGHT LOCKNUT (54). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the LEG CURL/EXTENSION (8) to rotate freely.) • Assemble four 4 X 7” ROLLER PADS (20) to the LEG CURL/EXTENSION (8) as shown on FIGURE 9 using two 3/4 DIA. X 16” TUBES (17) and four STARLOCK COLLARS (35). • Assemble two 4 X 7” ROLLER PAD (20) to the tube on the BENCH FRAME (2) as shown on FIGURE 9 using two STARLOCK COLLARS (35) as shown in FIGURE 10. 17 8 20 35

require two people to assemble.) FIGURE 12 5 7 5 62 • Insert two 3/4" FLANGE BEARINGS (62) into bushings on the TOP BOOM (5) as shown in FIGURE 11. 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2

the top side of fifteen WEIGHT PLATES (31) as shown in FIGURE 13. STEP 13 31 28 3. SECURELY tighten two 5/16” SET SCREWS (57) to the collars on the end of the PRESS ARM (3) as shown in FIGURE 13. • Slide one 3/4 DIA X 11" SHAFT (25) through PRESS ARM (3), PRESS ARM ADJUST (7), and TOP BOOM (5) as shown in FIGURE 13. 4. SECURELY assemble one 1/2” SPRING PIN ASSEMBLY (37) into the SPRING PIN BARREL on the PRESS ARM (3). Pull back on spring pin until it engages with one of the slots in the PRESS ARM ADJUST (7). 5 37 1/2” SPRING PIN 7 3 25 57 63 3/8 X 1-1/4” 51 2. Assemble two 3/8 X 1-1/4” BOLTS (63) and two 3/8” WASHERS (51) to the 3/4” DIA X 11” SHAFT (25) as shown in FIGURE 12.(NOTE: SIMULTANEOUSLY tighten bolts, then back nut off 1/4 turn to allow the PRESS ARM (3) to rotate freely.) • Slide the PRESS ARM (3) over the PRESS ARM ADJUST (7) as shown in FIGURE 13. Use the following sequence to tighten the PRESS ARM: 1. Center PRESS ARM (3) and PRESS ARM ADJUST (7) over the BENCH FRAME (2) and have someone firmly hold in place until sequence 3 is completed.. 2 5. If further adjustment is necessary, loosen the bolts securing the TOP BOOM (5) to the BASE (1) and BENCH FRAME (2), reposition TOP BOOM accordingly and retighten. IMPORTANT! Follow sequence below.

shown on FIGURE 15. (NOTE: Lubricate GUIDE RODS (19) with silicon or teflon spray available at most hardware stores.) • Slide two 1-1/4 X 4-7/8” TUBES (18), two 3/4” WASHERS (56), and two WEIGHT STACK CUSHIONS (29) - IN THAT ORDER - down over the GUIDE RODS (19). • Securely assemble the WEIGHT STACK SHAFT (27) to the HEAD PLATE (26) using one 3/8 X 1- 1/4” BOLT (63) and one 3/8” LOCK WASHER (52). • Using EXTREME CARE slide all fifteen WEIGHT PLATES (31) down over the GUIDE RODS (19) on to the WEIGHT STACK CUSHIONS (29). Make sure that the keyholes of the WEIGHT PLATES (31) are all facing the right way. • Insert two CAP PLUGS (45) into the top ends of the GUIDE RODS (19). • Slide the head plate assembly down over the GUIDE RODS (19) onto the weight stack. • Attach the WEIGHT STACK LABELS (71) to the weight stack. Also insert the WEIGHT STACK PIN (30) into the first WEIGHT PLATE (31) of the weight stack. 18 3/8 X 1-1/4” 63 56 45 3/8” LOCK WASHER 52 27 31 30 19 29 26 1 STEP 16 71 • SECURELY assemble one 3-1/2” PULLEY (34) to the FLOATING PULLEY BRACKET (11) using one 3/8 X 2” BOLT (64), two 3/8” WASHER (51), and one 3/8” LOCKNUT (50) as shown in FIGURE 16. 64 3/8 X 2” 50 46 11 34 • Assemble one 2” SQ. RUBBER BUMPER (46) to the FLOATING PULLEY BRACKET (11) as shown in FIGURE 16. 51

FIGURE 18 STEP 18 3/8 X 3” 66 5 50 60 54 1/2” LOW HEIGHT 55 6 58 60 51 33 67 1/2 X 3” 3/8 X 2-3/4” 65 • SECURELY assemble one 3-1/2” PULLEY (34) to the front slot in the TOP BOOM (5) using one 3/8 X 2-3/4” BOLT (65), two 3/8” FLANGE SPACERS (60), and one 3/8” LOCKNUT (50) as shown in FIGURE 17. • Route the threaded end of PRIMARY CABLE (33) through the TOP BOOM (5) as shown in FIGURE 17. 34 • SECURELY assemble one 3-1/2” PULLEY (34) to the rear slot in the TOP BOOM (5) and the GUIDE ROD SUPPORT (6) using one 3/8 X 3” BOLT (66), two 3/8” WASHERS (51), one 1/4” SPACER (58), two 3/8” FLANGE SPACERS (60), and one 3/8” LOCKNUT (50) as shown in FIGURE 17. • SECURELY assemble the GUIDE ROD SUPPORT (6) to the TOP BOOM (5) using one 1/2 X 3” BOLT (67), two 1/2” WASHER (55), and one 1/2” LOW HEIGHT LOCK NUT (54) as shown in FIGURE 17. • Route the PRIMARY CABLE (33) around the pulley in the FLOATING PULLEY BRACKET (11) as shown in FIGURE 18. • SECURELY assemble two 3-1/2” PULLEYS (34) to the GUIDE ROD SUPPORT (6) using two 3/8 X 2-3/4” BOLTS (65), four 3/8” FLANGE SPACERS (60) and two 3/8” LOCK NUTS (50). See FIGURE 18. 34 11 60 50 60 6 33 3/8 X 2-3/4” 65 51

(33) into the end of the WEIGHT STACK SHAFT (27) until the FLOATING PULLEY BRACKET (11) firmly contacts the GUIDE ROD SUPPORT (6) and the CABLE (33) slightly pulls on the HEAD PLATE (26). Tighten the jam nut securely. See FIGURE 19. 27 26 33 FIGURE 20 STEP 20 • SECURELY assemble two 3-1/2” PULLEYS (34) to the SWIVEL PULLEY BRACKET (13) using two 3/8 X 2” BOLTS (64), four 3/8” WASHERS (51) and two 3/8” LOCK NUTS (50) as shown in FIGURE 20. • Route the metal ball end of the SECONDARY CABLE (32) through the SWIVEL PULLEY BRACKET (13) as shown in FIGURE 20. 64 3/8 X 2” 51 32 50 34 32 13 CABLE ADJUSTMENT

to be loosened to align cable retaining clip with cable.) • SECURELY assemble one 3-1/2” PULLEY (34) to the angle on the BENCH FRAME (2) using one 3/8 X 2” BOLT (64), one 3/8” WASHER (51), one 2-3/8” CABLE RETAINING CLIP (49), one 3/8” LOCK WASHER (52) and one 3/8” LOCK NUT (50) as shown in FIGURE 21. (Position Pulley so that the Bolt is in the middle of the slot.) • SECURELY assemble one 3-1/2” PULLEY (34) to the angle on the PRESS ARM ADJUST (7) using one 3/8 X 2” BOLT (64), one 3/8” WASHER (51), one 2-3/8” CABLE RETAINING CLIP (49), one 3/8” LOCK WASHER (52) and one 3/8” LOCK NUT (50) as shown in FIGURE 21. 34 49 51 52 3/8” LOCK WASHER 32 50 2 64 3/8 X 2” 7 52 3/8” LOCK WASHER

3/8 X 2” BOLT (64), two 3/8” WASHERS (51), and one 3/8” LOCK NUT (50) as shown in FIGURE 22. 32 64 3/8 X 2” 50 34 13 51

to be loosened to align cable retaining clip with cable.) FIGURE 23 STEP 23 • SECURELY assemble one 3-1/2” PULLEY (34) to the tab on the BASE (1) using one 3/8 X 2” BOLT (64), two 3/8” WASHERS (51), one 2-3/8” CABLE RETAINING CLIP (49), and one 3/8” LOCK NUT (50) as shown in FIGURE 23. 18 3/8 X 2” 64 32 1 51 49 34 50

• Route the CABLE (32) around the pulley and SECURE the CLEVIS (43) to the tab on the LEG CURL/EXTENSION (8) using one 3/8 X 1-1/4” BOLT (63) and one 3/8” LOCK NUT (50). (NOTE: Do not overtighten! Clevis should rotate freely.) • SECURELY assemble one 3-1/2” PULLEY (34) to the LEG SUPPORT (4) using one 3/8 X 3” BOLT (66), one 2-3/8” CABLE RETAINING CLIP (49), two 1/2” SPACERS (59) and one 3/8” LOCK NUT (50) as shown in FIGURE 24. • Route ball end of CABLE (32) through the slot in BENCH FRAME (2) as shown in FIGURE 24. 32 43 50 8 4 50 59 34 49 3/8 X 1-1/4” 63 2 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 24 STEP 24 3/8 X 3” 66 DO NOT OVERTIGHTEN!

assembly, dampen inside of roller pads with water or rubbing alcohol.)

• Attach the LOW ROW BAR (16) to the ball end of the SECONDARY CABLE (32) using two 5/16” SNAP LINKS (39) and one CHAIN (38). 15 33 39 32 39 38 39 16

down, insert the WEIGHT STACK PIN (30) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLATE (26) from lifting up. CABLE ADJUSTMENT • If after completing previous step, the HEAD PLATE (26) still does not sit on top of the first WEIGHT PLATE (31) or if there is excess slack in the cable system, adjust the threaded end of the PRIMARY CABLE (33) accordingly and retighten the jam nut. • If there is still excess slack in the cables, loosen and adjust the PULLEY attached to the slotted tab on the BENCH FRAME (2). • IMPORTANT! Retighten the jam nut when adjustment is completed. • The following adjustments can be made to adjust the cable tension: Thank you for purchasing the Parabody 375101 Home Gym. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714. 33 ADUST! 26 30 ADUST!