ParaBody 897104 Assembly Instructions Manual

* Thank you for purchasing the Parabody 897104 WEIGHT STACK OPTION. Please read these instructions thoroughly and keep them for future reference. This product must be as- sembled on a flat, level surface to assure its proper function. * 3/4” wrench * 9/16” wrench * 5/32 Allen wrench * Ratchet with 3/4” and 9/16” sockets * Adjustable wrench * Tape measure 2 NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT. BOLT LENGTH RULER: We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer service representative at (800) 328-9714. Bolt Length Ruler 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 WELCOME TO THE WORLD OF Serious steel! There is a risk assumed by individuals who use this type of equipment. To minimize risk, please follow these rules: 2. Do not allow minors or children to play on or around this equipment. 1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately. Failure to do so may result in serious injury. 3. Exercise with care to avoid injury. 4. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714. BOLT LENGTH 5. Consult a physician before beginning any exercise program.

3/8” WASHER 3/8” LOCK NUT 1/2 X 2-3/4” BOLT 1/2 X 3-1/4” BOLT 1/2” WASHER 1/2” LOCK NUT WEIGHT STACK CUSHION GUIDE ROD BUSHING WEIGHT PLATE BUSHING (10 CT) HEAD PLATE WEIGHT PLATE WEIGHT STACK LABELS (1-25) QTY 4 1 2 1 1 2 2 2 2 4 1 20 1 DESCRIPTION STACK BASE STACK BOOM 1-3/4” X 9-3/8” TUBE 77-1/4” GUIDE ROD 20 HOLE WEIGHT STACK SHAFT 3-1/2” PULLEY 129-1/2” CABLE 3 X 2” END CAP 13/16” SHAFT COLLAR WEIGHT STACK SELECTOR PIN 1-3/4” SQ. END CAP 3/8 X 1-1/4” BOLT 3/8 X 2-3/4” BOLT KEY 14 15 16 17 18 19 20 21 22 23 24 25 26 STEP 1: FIGURE 1 • Remove the CABLE and the 1/4” QUICK LINK from the CARRIAGE as shown in FIGURE 1. • Remove CABLE and the 1/4” QUICK LINK from the TOP BOOM as shown in FIGURE 1 and discard. (NOTE: PULLEYS may have to be loosened or removed to allow CABLE to pass through.) 1/4” QUICK LINK CARRIAGE TOP BOOM CABLE

• Slide the CARRIAGE off the UPRIGHT FRAME and discard as shown in FIGURE 3. 4 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 2: FIGURE 2 • LOOSEN the TOP BOOM from the UPRIGHT FRAME by removing one 1/2 X 2-1/2” BOLT, one 1/2 X 3” BOLT, one 3/8 X 2-3/4” BOLT, two 1/2” WASHERS, one 1/2” LOCK NUT, and one 3/8” LOCK NUT as shown in FIGURE 2. 3/8 X 4” 3/8 X 2-3/4” 1/2 X 2-1/2” TOP BOOM UPPER CROSS SUPPORT UPRIGHT FRAME • LOOSEN the TOP BOOM from the UPPER CROSS SUPPORT by removing two 3/8 X 4” BOLTS, four 3/8” WASHERS and two 3/8” LOCK NUTS. See FIGURE 2. 1/2 X 3” 2” SQ. END CAP CARRIAGE UPRIGHT FRAME • REMOVE TOP BOOM.

• SECURELY assemble the 1-3/4 X 9-3/8” TUBE (3) to the STACK BOOM (2) using one 1/2 X 2-3/4” BOLT (17), two 1/2” WASHERS (19), and one 1/2” LOCK NUT (20) as shown in FIGURE 4. • Insert two GUIDE ROD BUSHINGS (22) into the tubes on the STACK BOOM (2) as shown in FIGURE 4. 3 2 8 1/2 X 2-3/4” 17 20 22 1 8 • Insert two 3 X 2” END CAPS (8) into the ends of the STACK BASE (1) as shown in FIGURE 5. 11 19 • Insert one 1-3/4” END CAP (11) into the 1-3/4 X 9-3/8” TUBE (3) as shown in FIGURE 4.

NUT (20) as shown in FIGURE 6. STEP 7: FIGURE 7 • Snap two WEIGHT PLATE BUSHINGS (23) into the top of all twenty WEIGHT PLATES (25) as shown in FIGURE 7. 23 25 6 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 1 20 18 1/2 X 3-1/4” UPRIGHT FRAME

BASE (1) as shown in FIGURE 8. Lubricate the GUIDE RODS (4) with a slicon or teflon spray that is available at most hardware stores. • Slide two WEIGHT STACK CUSHIONS (21) down over the GUIDE RODS (4). See FIGURE 8. • Using EXTREME CARE slide twenty WEIGHT PLATES (25) down over the GUIDE RODS (4) with the key-hole facing as shown in FIGURE 8. • Securely assemble the 20 HOLE SELECTOR SHAFT (5) to the HEAD PLATE (24) using one 3/8 X 1-1/4” BOLT (12) and one 3/8” WASHER (15). (Note: The bolt hole in the HEAD PLATE (24) should be on top.) • Carefully Slide the HEAD PLATE ASSEMBLY (5 & 24) down over the GUIDE RODS (4) onto the weight stack as shown in FIGURE 8. • Apply one set of WEIGHT STACK LABELS - 1-25 (26) to each WEIGHT PLATE (25) as shown in FIGURE 8. • Slide two 13/16” SHAFT COLLARS (9) over the GUIDE RODS (4) as shown in FIGURE 8. 4 3/8 X 1-1/4” 12 24 15 5 25 21 1 26 9

WASHERS, and two 3/8” LOCK NUTS. See FIGURE 10. • SECURELY tighten all connections made up to this point. • Slide the 13/16” SHAFT COLLARS (9) to the top of the GUIDE RODS (4) and SECURELY tighten the SHAFT COLLAR (9) set screws. See FIGURE 10. • Slide the STACK BOOM (2) over the GUIDE RODS (4) and inside the tube on the UPRIGHT FRAME as shown in FIGURE 9. STEP 10: FIGURE 10 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 2 4 UPRIGHT FRAME 9 3/8 X 4” 3/8 X 2-3/4” 1/2 X 2-1/2” TOP BOOM UPPER CROSS SUPPORT UPRIGHT FRAME 1/2 X 3” • LOOSLY assemble the TOP BOOM to the UPRIGHT FRAME using the previously removed 1/2 X 2-1/2” BOLT, one 1/2 X 3” BOLT,one 3/8 X 2-3/4” BOLT, two 1/2” WASHERS, one 1/2” LOCK NUT, and one 3/8” LOCK NUT as shown in FIGURE 10.

• SECURELY assemble two 3-1/2” PULLEYS (6) to the STACK BOOM (2) using two 3/8 X 2-3/4” BOLTS (13), four 3/8” FLANGE SPACERS (14), and two 3/8” LOCK NUTS (16) as shown in FIGURE 12. (NOTE: Make sure the cable is routed over all the pulleys.) 3/8 X 2-3/4” 13 7 16 14 6 STEP 11: FIGURE 11 Make sure CABLE is routed over bolt! 2 3/8 X 2” • TIGHTEN any LOOSENED PULLEY connection after CABLE has been routed. • TIGHTEN any LOOSENED PULLEY connection after CABLE has been routed.

nut securely. See FIGURE 13. Thank you for purchasing the Parabody 897104 WEIGHT STACK OPTION. If unsure of proper use of equip- ment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714. • If the HEAD PLATE (24) does not sit on top of the first WEIGHT PLATE (25), push the head plate down, insert the SELECTOR PIN (10) and perform several repetitions on the machine. This will relax the cable system and prevent the HEAD PLATE (24) from lifting up. • If after completing the previous step the HEAD PLATE (24) still does not sit on top of the first WEIGHT PLATE (25) or if there is excess slack in the cable system, adjust the threaded end of the CABLE accordingly and retighten the jam nut. • Insert the WEIGHT STACK PIN (10) into the WEIGHT STACK as shown in FIGURE 13. 10 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 5 24