Sportline Solo 960 Manual 

Specifications

Brand: Sportline
Category: Pedometer
Model: Solo 960 (Manual )
File Type: PDF
File Size: 1.63 Mb
Pages: 36

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Table of contents

Introduction 4 How to use this manual 5 Warnings & Cautions 6 Watch Functions 7 Keys and their Functions 8-9 Main operating Modes 10 Setting the Watch Functions Home Time Setting 12 Setting Daily Alarm 13 Setting Exercise Schedule 14 Pedometer Settings 15 Memory Save/clear 16 Viewing Exercise History 17-18 Setting the Countdown Timer 19 Setting Personal Profile 20-21 System Settings 22 Heart Rate Settings 23-25 Dual Time Setting 26 SP4139IS01SPO.indd 2-3

Table of contents

Operating the Watch Acquiring Heart Rate 27 Heart Rate Memory 28 SELECTING AND VIEWING TIME ZONES 29 OPERATING THE CHRONOGRAPH 30 RECALL LAP MEMORY 30 EXERCISE/PEDOMETER MODE 31 OPERATING THE COUNTDOWN TIMER 32 RANGES & SPECIFICATIONS 33 REPLACING THE BATTERY 34 WARRANTY 35 8/7/07 3:01:53 PM

Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in

mind your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. Please read all sections of this manual carefully and become fully familiar with the operation of the watch before using it in the field. introduction SP4139IS01SPO.indd 4-5

Sportline Personal Fitness Monitors have many unique features and functions.

Proper setup and operation will greatly enhance the watches usefulness and your enjoyment. The manual is divided into sections outlining each of the major functions of the watch. A drawing of the watch screen that represents the starting point or other important screen for each operational process is shown adjacent to the instructions for the process; Important keys are shown indicating PRESS & HOLD and PRESS. The steps for the programming or operation are adjacent to the screen illustration. Key points and important information are shown in highlighted blocks. How to use this manual 8/7/07 3:01:54 PM

Warnings & Cautions

WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to press any keys while the unit is submerged as this can force moisture past the key seals and damage the unit. CAUTION: Heart rate cannot be detected under water. Please wait until you are above water to acquire your heart rate. SP4139IS01SPO.indd 6-7

• Dual Time Zone

• 5 Daily Alarms Heart Rate • EKG Accurate Heart Rate • Heart Rate Memory • Heart Rate Zones settable in 1-beat increments Chronograph • 1/100 Second Resolution • 24-hr / 50 Laps • Exercise file memory 7 daily records/ 10 weekly records • Countdown Timer Pedometer • Steps • Distance • Speed • Exercise Time Other • EL Backlight System • Water Resistant 50m (165ft) 8/7/07 3:01:54 PM

Keys and their functions

el/light key START/stop kEY mode key Heart Rate sensor key S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 8-9

• Scroll through operating modes

• Scroll through Exercise modes • Advance through variables in setting sequence • Press & Hold: Enter/Exit the setting sequence Start/Stop Key (S/S) • Toggle between Home Time and Dual Time • Press & Hold: Select Home Time or Dual Time views • Start/Stop Exercise Timer • Start/Stop Chronograph • Start/Stop Countdown Timer • Scroll through Menu in Setting Sequence • Increase setting values during setting sequence • Return to Exercise mode from Heart Rate Lap/Reset Key (L/R) • Toggle between Home Time and Pedometer mode • Press & Hold: Reset Chronograph & Countdown Timer • Scroll through Menu in Setting Sequence • Decrease setting values during setting sequence • Return to Exercise mode from Heart Rate Heart Rate Sensor Key • Press & Hold: Activates Heart Rate EL/light Key • Activates (EL) backlight system Keys and their functions 8/7/07 3:01:55 PM

main operating modeS

The Sportline 960 has 5 main operating modes: Time, chronograph, countdown Timer, exercise and Heart rate. • Toggle between Home Time and Dual Time by Pressing the Start/Stop (S/S) key. • Scroll through Time, chronograph and Timer modes by Pressing the mode key. • Toggle from Time mode to exercise mode by Pressing the lap/reset (l/r) key. • acquire Heart rate in any mode by Pressing and Holding the Hr Sensor key. press s/s press l/r press mode press mode press Hr sensor S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 10-11

Setting tHe watcH functionS

The Sportline 960 divides the Setting Sequence into 11 Setting groups. each set of variables pertains to a different function of the watch. To enter the main Setting Sequence, press & Hold the mode key in the Time mode. The watch will display the following Setting menu options: Home tIme settIng (1 oF 11) tImer settIng (7 oF 11) alarm settIng (2 oF 11) personal proFIle (8 oF 11) exercIse scHedule (3 oF 11) system settIng (9 oF 11) pedometer settIng (4 oF 11) Heart rate settIng (10 oF 11) memory save/clear (5 oF 11) dual tIme settIng (11 oF 11) exercIse HIstory (6 oF 11) Scroll through the Setting menu by Pressing the Start/Stop or lap/reset key. tIp: In all Setting Sequences, the variable to be adjusted will flash in the watch display. Adjust variable by Pressing the Start/Stop (to increase) or Lap/Reset (to decrease) key. Set the value and advance to the next variable by pressing the Mode key. 8/7/07 3:01:56 PM

Setting the Watch Functions

Home Time Setting Press & Hold the Mode key in Time Mode to access the Setting Menu. Setting Home Time 1. From the Setting Menu, Select Home Time Setting by Pressing the Mode key. 2. Adjust Seconds by Pressing the Start/Stop (S/S) or Lap/Reset (L/R) key. 3. Set Seconds and advance to Set Minutes by Pressing the Mode key. 4. Adjust Minutes by Pressing the S/S or L/R key. 5. Set Minutes and advance to Set Hour by Pressing the Mode key. 6. Adjust Hour. Advance to Set Year by Pressing the Mode key. 7. Adjust Year. Advance to Set Month by Pressing the Mode key. 8. Adjust Month. Advance to Set Day by Pressing the Mode key. 9. Adjust Day. Advance to Set Date Display (Month/Day or Day/Month) by Pressing the Mode key. 10. Adjust Date Display. Advance to Set 12/24-hour format by Pressing the Mode key. 11. Adjust 12/24-hour format. Press & Hold Mode key to return to the Setting Menu. Continue holding Mode to exit the Setting Menu. Adjust: S/S L/R Select: Mode Set: Mode S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 12-13

Setting the Watch Functions

Setting Daily Alarm The Sportline 960 is equipped with 5 Daily Alarms that may be turned on or off independently. To set Daily Alarms: 1. From the Setting Menu, Select Alarm Setting by Pressing the Mode key. 2. Scroll through Alarms (1-5) by Pressing the S/S or L/R key. 3. Select Alarm (1-5) by Pressing the Mode key. 4. Turn Alarm ON or OFF by Pressing the S/S or L/R key. Press the Mode key to Advance to Set Hour. 5. Adjust Hour by Pressing the S/S or L/R key. Set Hour and advance to Set Minutes by Pressing the Mode key. 6. Adjust Minutes. Set Minutes and return to Alarm menu by pressing the Mode key. 7. Scroll through Alarms 1-5 by Pressing the S/S or L/R key. Select Alarm to be set by pressing the Mode key. Repeat steps 4 through 6 to set. 8. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. Select: Mode Select alarms 1-5: S/S L/R Turn on or off: S/S or L/R S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T 8/7/07 3:01:58 PM

Setting the Watch Functions

Setting Exercise Schedule The Sportline 960 allows you to set up to 6 user-defined schedules that will Start or Stop the Pedometer at a specific time. Pedometer Data will be automatically recorded and viewable in Exercise History. 1. From the Setting Menu, Select Exercise Schedule by Pressing the Mode key. 2. Scroll through Schedules (1-6) by Pressing the S/S or L/R key. 3. Select Schedule (1-6) by Pressing the Mode key. 4. Toggle through Schedule Settings (Pedometer Start, Pedometer Start, OFF) by pressing the S/S or L/R key. Press the Mode key to Advance to Schedule Settings. If Start or Stop Schedule is Selected: 5. Adjust Hour by Pressing the S/S or L/R key. Set Hour and advance to Set Minutes by Pressing the Mode key. 6. Adjust Minutes. Set Minutes and return to Schedule Menu by pressing the Mode key. 7. Scroll through Schedules 1-6 by Pressing the S/S or L/R key. Select additional Schedules to be set by pressing the Mode key. Repeat steps 3 through 6 to set. 8. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. Select Schedule 1-6: S/S L/R Turn on or off: S/S or L/R S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 14-15

Setting the Watch functions

Pedometer Settings The Sportline 960 allows you to adjust the sensitivity of the pedometer to assure accuracy as well as programming a specified time of inactivity to sleep mode. 1. From the Setting Menu, Select Pedometer Settings by Pressing the Mode key. 2. Adjust Pedometer Sensitivity Level (1= most sensitive, 5=least sensitive) by Pressing the S/S or L/R key. TIP: To test which level is best suited to you: while wearing the watch, take several steps with the watch in Pedometer Sensitivity Setting mode. The watch will make an audible beep at each step recording. Adjust the sensitivity to best match your stride to the beeping. (A setting that is too sensitive will exaggerate the steps taken. A setting that is not sensitive enough will result in the number of steps under reported.) 3. Set Pedometer Sensitivity and advance to Set Time to Sleep by Pressing the Mode key. 4. Adjust Time to Sleep (in minutes) by pressing the S/S or L/R key. 5. Set Time to Sleep by Pressing the Mode key. 6. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. Adjust: S/S or L/R S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T 8/7/07 3:01:59 PM

Setting the Watch functions

Memory Save/clear The Sportline 960 gives you the option of Saving or Clearing Pedometer data from your last exercise session. tip: you must save Pedometer data to view in Exercise History. If data is not saved, Pedometer data will not be viewable in memory until 12:00 a.m. the next day. (See following page). 1. From the Setting Menu, Select Memory Save/Clear by Pressing the Mode key. 2. Adjust Clear Daily Record Yes or No by Pressing the S/S or L/R key. If Yes is selected 3. Accept the setting by Pressing the Mode key and return to the Main Setting Menu. 4. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. If NO is selected: 1. Display will read Clear this event?. Adjust Yes or No by Pressing S/S or L/R key. Accept the setting by Pressing the Mode key. 2. Display will read Clear Daily Record?. Adjust Yes or No by Pressing S/S or L/R key. Accept the setting by Pressing the Mode key. 3. Resume steps 3 and 4 above. Adjust: S/S or L/R S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 16-17

Setting the Watch functions

Viewing Exercise History The Sportline 960 can store up to 7 daily and 10 weekly Pedometer records. 1. From the Setting Menu, Select Exercise History by Pressing the Mode key. 2. Select Daily or Weekly Records by Pressing the L/R key. 3. Scroll through Daily or Weekly records by Pressing the S/S. 4. Once selected record is displayed, Press the Mode key to view the following data: a. Total Exercise Time b. Total distance c. Average Speed d. Total Caloric Expenditure 5. Press S/S or L/R key to access other exercise records. 6. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. Continued next page. SCROLL through records: S/S View data: Mode S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T 8/7/07 3:02:01 PM

Viewing Exercise History (continued)

Daily Records: The watch will accumulate all pedometer recordings for a 24-hour period into a single, daily record. Example: if you have two exercise sessions for the day (1500 and 8000 steps respectively) and you saved both records, your daily record will show 9500 steps. The watch will keep the daily records for the last 7 consecutive days. Weekly Records: This watch will also accumulate and save the daily pedometer records into a single weekly record (from Sunday to Saturday). Example: if there are two daily records of 7000 and 10,000 steps within a week, the weekly record will show 17,000 steps. The watch will keep the weekly records for the last 10 consecutive weeks. Example: If today is March 25 (Week 13 of the calendar year), the weekly record will show the pedometer recordings for W12, W11, W10, W9, W8, W7, W6, W5, W4, and W3. Setting the Watch functions SP4139IS01SPO.indd 18-19

Adjust: S/S or L/R

Select: Mode Set: Mode Setting the Watch functions Setting the Countdown Timer The Sportline 960 is equipped with a 24-hour Countdown Timer with 1-second resolution. 1. From the Setting Menu, Select Timer Setting by Pressing the Mode key. 2. Adjust Hours by Pressing the (S/S) or (L/R) key. 3. Set Hours and advance to Set Minutes by Pressing the Mode key. 4. Adjust Minutes by Pressing the S/S or L/R key. 5. Set Minutes and advance to Set Seconds by Pressing the Mode key. 6. Adjust Seconds by Pressing the S/S or L/R key. 7. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. TIP: You may also access the Countdown Timer Setting Menu by Pressing & Holding the Mode key in Timer Mode. S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T 8/7/07 3:02:02 PM

Setting the Watch functions

Setting Personal Profile In order to ensure exercise data is as accurate as possible, you must enter your personal profile. The Sportline 960 uses this information to calculate Estimated Maximum Heart Rate (EMHR), Calorie Expenditure, Distance Walked/Ran, etc. 1. From the Setting Menu, Select Personal Profile by Pressing the Mode key. 2. Select Gender by pressing the S/S or L/R key. 3. Set Gender and advance to Set Units of Measurement (Imperial or Metric) by Pressing the Mode key. 4. Adjust Units by Pressing the S/S or L/R key. 5. Set Units and advance to Set Weight by pressing the Mode key. 6. Adjust Weight by Pressing the S/S or L/R key. 7. Set Weight & Advance to set Walking Stride. Continued next page. S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 20-21

Setting Personal Profile (continued)

Note: It is important to calculate your average stride length for the watch to accurately calculate your distance. To calculate your average stride length walk/run ten steps. Measure the distance traveled and divide by 10. This is your average walking/ running stride length. 8. Adjust Walking Stride (in inches or centimeters) by Pressing the S/S or L/R key. 9. Set Walking Stride and advance to Set Running Stride by Pressing the Mode key. 10. Adjust Running Stride by Pressing the S/S or L/R key. 11. Set Running Stride (in inches or centimeters) and advance to Set Running Stride by Pressing the Mode key. 12. Adjust & Set Birth date (year/month/day). 13. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. Setting the Watch functions 8/7/07 3:02:02 PM

Setting the Watch functions

System Settings 1. From the Setting Menu, Select System Settings by Pressing the Mode key. 2. Turn Hourly Chime ON or OFF by Pressing the S/S or L/R key. 3. Set Hourly Chime and advance to Set Key Tone by Pressing the Mode key. 4. Turn Key Tone ON or OFF by Pressing the S/S or L/R key. 5. Set Key Tone and advance to set LCD Contrast by Pressing the Mode key. 6. Adjust LCD Contrast (1-10: 1=less contrast, 10=more contrast) by Pressing the S/S or L/R key. 7. Set LCD Contrast by Pressing the Mode key. 8. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 22-23

Setting the Watch Functions

Heart Rate Settings The Sportline 960 has 4 Heart Rate Training Zones that allow you to target exercise intensity. The watch is also equipped with audible alarms to warn you when your intensity level is outside the selected Training Zone. Zones 1-3 are automatically calculated from your Personal Profile (see Setting Personal Profile Page 20). • Zone 1: 50-65% EMHR (Estimated Maximum Heart Rate) • Zone 2: 55-75% EMHR • Zone 3: 65-80% EMHR • Zone 4: user defined • Lower limit setting range: 30-44% • Upper limit setting range: 31-99% WARNING: If you are just beginning an exercise program, please consult your physician or personal trainer to determine which zone setting is suitable for you. Continued next page. 8/7/07 3:02:03 PM

Heart Rate Settings (continued)

1. From the Setting Menu, Select Heart Rate Settings by pressing the Mode key. 2. Select Heart Rate Zone (1-4) by pressing the S/S or L/R key. 3. Set Zone and by pressing the Mode key (if you have selected Zone 1-3, skip Steps 4-7 and proceed to Step 8). If Zone 4 is selected, you must set the upper and lower limits of the zone. tip: The watch allows you to set zone limits using either Percentage of Estimated Maximum Heart Rate (EMHR) or Actual Heart Rate. tip: The watch displays both Actual Heart Rate and Percentage of EMHR. The number being adjusted will flash. The corresponding value will adjust automatically. 4. Adjust Lower Zone Limit (using Percentage of EMHR) by pressing the S/S or L/R key. To adjust using Actual Heart Rate, Press the Mode key to advance. 5. Press the Mode key to advance to set Upper Zone Limit. (If limit was set using Percentage of EMHR, you must press the Mode key again.) 6. Adjust Upper Zone Limit (using Percentage of EMHR) by pressing the S/S or L/R key. To adjust using Actual Heart Rate, Press the Mode key to advance. Continued next page. Setting the Watch Functions Select: Mode Adjust: S/S or L/R Set: Mode S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 24-25

Heart Rate Settings (continued)

7. Press the Mode key to advance to set Maximum Heart Rate (MHR) Alert. (If limit was set using Percentage of EMHR, you must press the Mode key again.) 8. Turn MHR Alert ON or OFF by pressing the S/S or L/R key. 9. Set MHR Alert and advance to Set Zone Alert by Pressing the Mode Key. 10. Turn Zone Alert ON or OFF by pressing the S/S or L/R key. tip: If Zone Alert is turned OFF, Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. 11. If Zone Alert is activated, the Alert may be set to signal when Heart Rate is Above Zone, In Zone and/or Below Zone independently of each other using the setting sequence. 12. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. Setting the Watch Functions 8/7/07 3:02:04 PM

Adjust: S/S or L/R

Select: Mode Set: Mode Setting the Watch Functions Dual Time Setting The Sportline 960 allows you to set and view 2 time zones. Setting Dual Time 1. From the Setting Menu, Select Dual Time Setting by pressing the Mode key. 2. Adjust Hour by pressing the Start/Stop (S/S) or Lap/Reset (L/R) key. 3. Set Hour and advance to Set Minutes by pressing the Mode key. 4. Adjust Minutes by pressing the S/S or L/R key. 5. Set Minutes by pressing the Mode key. 6. Press & Hold Mode key to return to the Setting Menu. Continue holding Mode to exit the Setting Menu. S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 26-27

Operating the Watch

Acquiring Heart Rate The Sportline 960 displays your heart rate in both beats per minute (BPM) and percentage of Estimated Maximum Heart Rate. There is also a graphical bar indicator for quick reference your heart rate in relation to specified Training Zone. In any operating mode while wearing the watch on your wrist: 1. Press & Hold the HR Sensor key with your index finger for approximately 2 seconds. 2. Heart Rate will display for 5 seconds and revert to operating mode: To ensure heart rate accuracy: 1. Back of watch must be firmly in contact with wrist. 2. DO NOT take Heart Rate measurement while watch is submerged in water. 3. DO NOT use lotions or hand creams while wearing the watch; these will insulate the signal between skin and sensors. 4. Clean skin & finger tips prior to use. 5. Heart Rate signal may not register if finger pads are calloused or dry. For those with extremely dry skin, moisten fingertips with tap water, saliva or a conductive gel. Press & Hold HR Sensor S T . / S T P . L I G H T M O D E LA P / R E S E T 8/7/07 3:02:05 PM

Heart Rate Memory

The Sportline 960 stores your last 50 heart rate readings with a time and date recording. To recall Heart Rate Memory, in any mode: 1. Press & Release the Sensor key. 2. Scroll through Heart Rate readings by Pressing the S/S or L/R key. 3. Press the Mode key to exit Heart Rate Memory and return to operating mode. Operating the Watch press & release Scroll: S/S or L/R S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 28-29

Operating the Watch

Time Mode Selecting and viewing Time Zones In Time Mode: 1. View Dual Time by Pressing the S/S key. The watch will display alternate time zone for approximately 3 seconds and revert to previous view setting. 2. Press & Hold the S/S key to lock Dual Time Zone view. Time Zone 2 will display in the lower display line. Home Time zone will display in the upper display line. 3. Press & Hold the S/S key to return to Home Time view setting. view dual time: Press S/S lock dual time: press & hold s/s S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T 8/7/07 3:02:07 PM

Operating the Watch

Operating the Chronograph In Chronograph Mode: 1. To Start Timing, Press the S/S key. 2. To time a lap, Press the L/R key. The display will show the total elapsed time in the lower display line and lap number and time for current lap in the upper display line. 3. To stop timing, Press the S/S key. Recall Lap Memory 1. With Chronograph stopped, Press & Hold the Mode key. 2. Scroll through lap data by Pressing the S/S or L/R key. 3. Press & Hold the Mode key to return to Chronograph mode. 4. To Reset the Chronograph, Press & Hold the L/R key when Chronograph is stopped. start chrono: s/s time a lap: s/s stop chrono: s/s S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 30-31

Operating the Watch

Exercise Mode The Sportline 960 has 5 Pedometer sub modes: Steps/Exercise Time, Steps/Time of Day, Steps/Distance, Steps/Speed and Steps/Calories Burned. Scroll through sub modes by pressing the Mode key. Stopping/Starting the Pedometer 1. In Time mode, press the L/R key. 2. Press the S/S key to Start Pedometer reading. 3. To Stop Pedometer reading, Press the S/S key. 4. Reset the Pedometer by Pressing & Holding the L/R key. 5. Select CLEAR Yes or No by pressing the S/S or L/R key. CLEAR NO will resume Pedometer mode with previous Pedometer Data. CLEAR YES will reset the Pedometer to zero (0). 6. Press the Mode key to return to Pedometer mode. Pedometer Memory Recall (See Viewing Exercise History page 17.) Select: L/R Start: S/S stop: S/S S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T 8/7/07 3:02:09 PM

Operating the Watch

Operating the Countdown timer The Sportline 960 is equipped with a 24-hour Countdown Timer with 1-second resolution. In Timer Mode: 1. Press the S/S key to Start Timer. Timer will sound every 10 seconds in final minute of timing. 2. Press L/R to Pause Timer. 3. To Reset the Timer, Press & Hold the L/R key when Timer is stopped. Note: You may also access the Countdown Timer Setting Menu by Pressing & Holding the Mode key in Timer Mode. start timer: s/s pause timer: s/s reset timer: l/r S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T S T . / S T P . L I G H T M O D E LA P / R E S E T SP4139IS01SPO.indd 32-33

ranges & specifications

Pedometer • Daily Step Range: 0-345600 steps • Displayable Step Range: 0-999999 steps • Exercise time: 24 hours • Maximum Distance: 0-400 km/0-248.55 miles • Maximum Speed: 45 km/hour/27.96 mph • Calorie Range: 0-99999 calories • Exercise Schedule: 6 available • Memory: 7 daily and 10 weekly records • User Options: Idle/Power Conservation Function: 1-30 minutes; Pedometer Sensitivity: 5 levels Heart Rate • Heart Rate Range: 43-240 bpm • 3 Pre-defined Heart Rate Zones, 1 User- defined Heart Rate Zone • Average, minimum, and maximum heart rate records • Upper and lower limit heart rate alerts • Maximum heart rate warning alert Time • AM, PM, hour, minute, second • 12/24 hour format • Calendar: month, date, day display with auto leap year adjustment Alarm • 5 Daily alarms and hourly chime • Alarm duration: 30 seconds Chronograph • Resolution: 1/100 second • Measuring range: 23 hours, 59 minutes, 59.99 seconds Countdown Timer • Resolution: 1 second • Measuring Range: 23 hours, 59 minutes, 59 seconds Other • Electroluminescent (EL) backlight • Water resistant up to 50 meters. 8/7/07 3:02:10 PM

The Sportline 960 Pedometer Heart Rate Watch uses one CR2032 battery.

Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The heart rate or pedometer function will not activate To replace the battery of your Sportline 960 Pedometer Heart Rate Watch, we recommend you take it to a watch repair service center or certified jeweler. This will ensure that the water resistance will be retained after battery replacement. Customer Support If you have questions, comments or need assistance with your Solo 960, you may contact Customer Support by calling 1-800-338-6337. Replacing the battery SP4139IS01SPO.indd 34-35

GUARANTEE CERTIFICATE – For purchases made in the U.S.

If at any time within one (1) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: E&B Excercise, LLC, 585 Oak Ridge Road, Hazleton PA 18202 Complete this Guarantee Certificate and enclose it (or a copy of it) with the product. (PLEASE PRINT CLEARLY) NAME TEL STORE PURCHASED FROM ADDRESS DATE OF PURCHASE CITY PURCHASE PRICE STATE ZIP PROBLEM WITH PRODUCT REPLACEMENT This product has been carefully designed, manufactured and packaged. If any parts are missing or damaged, please contact us at the address above and we will replace the unit at no charge. (Guarantee does not cover crystal or battery.) E&B Excercise, LLC, 585 Oak Ridge Road, Hazleton PA 18202 For purchases made in the UK: Should you experience problems with this item, please return it to the point of purchase. This will not affect your statutory rights. Alternatively return it to the address shown below for a repair/replacement. StarCase (UK) Ltd, Berkeley Business Park, Wainwright Road, Worcester WR4 9FA warranty 8/7/07 3:02:10 PM

© 2007 Sportline®.

Solo 960 pedometer Heart Rate watch Made in China Sportline® is a trademark of SPORTLINE, a division of E& B Exercise, LLC, Yonkers, NY 10701 All Rights Reserved. ©2007 SP4139IS01SPO 1SPO.indd 36 8/7/07

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