Horizon Fitness RC-30 Operation & User’s Manual

2) Start Bike by pedaling or pressing any button. 3) Press STARTbutton and begin exercising. 4) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 1. 5) The resistance level can be adjusted during the workout. I) UsetheARROWKEYSto scroll throughprograms. 2) PressENTERto select a program. 3) UsetheARROWKEYSto set TIME,LEVEL,and WEIGHT. 4) PressENTERto select eachprogram setting. 5) Pressthe STARTbutton to begin program. i¸!ii!!i!! ...

muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone. COOLDOWN Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to aflow your heart rate to lower. After the cool-down, rep ...

To Adjust PROGRAM SETTINGS %. / Use: UP and DOWN Arrow Keys• O To Select PROGRAM _ / To Advance press ENTER. Use: UP and DOWN Arrow Keys. • To Advance press ENTER. =Y_ _ 0 Press START to bogm program. LEVEL V 0 MANUAL 0 TEMPO 0 INTERVALS 0 _o_,._ _ 0 _ANO0_ _CUSTOM 1 0 WEIGHT LOSS 0 CUSTOM 2 °START IIENTERII .STOP PAUSE HOLOTORESE_ Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITORDISPLAY..Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed. B) UP/DOWNARROWKEYS:Used to adjust progr ...

Allows 'OnTheFly' manual RESISTANCE chanIes. Time-based6oal. ! ii ilS:E ¸L!D ¸¸>LfjiiL)I Bike a seriesof alternating RESISTANCE levels. Time-basedgoal with 10 difficulty levelsto choosefrom. PROGRAM SEGMENTS - REPEAT 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20 I i I I i 3 1 1 3 3 1 3 I I 3 3 I i I I i 2 i I I 2 4 1 1 4 4 1 4 I I 4 4 I 2 I I i 3 i I I 2 4 2 2 4 4 2 4 2 2 4 4 2 2 I I i 4 I I I 3 5 2 2 5 5 2 5 2 2 5 5 2 3 I I I 5 I 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 I 6 I 2 3 4 6 3 3 6 6 3 6 3 3 6 6 3 4 3 2 I ...

DAY DATE DISTANCE CALORIES TIME COMMENTS SUHDAY MONDAY TUESDAY WEDHESDAY THURSDAY FRIDAY $ATURDAY WEEKLYTOTALS: DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDHESDAY THURSDAY FRIDAY SATURDAY WEEKLYTOTALS: DAY $UHDAY MOHDAY TUESDAY WEDNESDAY THURSDAY FRIDAY $ATURDAY WEEKLYTOTALS: DATE DISTANCE CALORIES TIME COMMENTS ...

the front of the RC-30/ RC-40near theSTABILIZERTUBE.Theyalso havean on/off switch locatedon the back of the console. Do notoperate the bikeif thepower cordor plugis damaged. MOVING Yourbike has a pair of transport wheelsbuilt into the FRONTSTABILIZERTUBE.Tomove,first remove the powersupply and firmly grasp the handleon the rearstabilizer tube carefully tilt and roll ADJUSTING THESEAT Toadjust the seat turn the handleup into its middle position making thehandle feel loose.Then,slide the seat to ...

C. RemoveSEATGUIDERAILCAPS,then removethe PRE-ATTACHED BOLTS,SPRINGWASHERSandWASHERS from bothendsof theSEATGUIDERAILandlift from BASEFRAME.Notethe orientationof the seatguide rail. D. SlidetheSEATFRAMEthroughthe rearof theSEATGUIDERAILas shownabove.Loc ...