Image IMTL11992 Operation & User’s Manual

Model No. IMTL11992 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Patent Pending Visit our website at www.imagefitness.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory. TO AVOID UNNECESSARY DE- LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our Customer Hot Line will provide immediate assis- tance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 FULL ONE YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 4. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 7. The treadmill should not be used by persons weighing more than 300 pounds. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 10. When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. 11. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord. 12. Keep the power cord and the surge suppres- sor away from heated surfaces. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORTANT PRECAUTIONS TABLE OF CONTENTS

vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is in- tended only as an exercise aid in determining heart rate trends in general. 17. When using iFIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. 18. When using iFIT.com CDÕs and videos, you can manually override the speed and incline set- tings at any time by pressing the speed and in- cline buttons. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program. 19. Always remove iFIT.com CDÕs and videos from your CD player or VCR when you are not using them. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the loca- tion of the on/off switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and tighten all parts of the treadmill every three months. 24. Never drop or insert any object into any open- ing. 25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The decal shown below has been placed on the treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 27 of this man- ual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size. SAVE THESE INSTRUCTIONS 3

The IMAGE 10.2QL treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the conve- nience and privacy of your home. And when youÕre not exercising, the unique IMAGE 10.2QL can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is IMTL11992. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Handrail Lock Knob Key/Clip Circuit Breaker Walking Belt Foot Rail Power Cord Rear Roller Adjustment Bolt Water Bottle Holder (Bottle not included) Reading Rack Accessory Tray Console Upright On/Off Switch BEFORE YOU BEGIN

dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. 1. With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown. 2. Press the Lock Knob Sleeve (68) into the left Upright (65). If necessary, use a rubber mallet to tap the Lock Knob Sleeve into the Upright. Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. Insert the Lock Pin into the left Upright (65) and tighten the Lock Knob onto the Lock Pin. 3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 22 and 23). To protect the floor or carpet from damage, place a mat under the treadmill. 65 1 72 70 69 67 68 65 2

The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the front of the sensor unit. Next, wrap the heart rate moni- tor around your chest and attach the other end of the chest strap to the sen- sor unit. Adjust the length of the chest strap, if necessary. The heart rate moni- tor should be under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up. Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest. HEART RATE MONITOR CARE AND MAINTENANCE ¥ Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely. ¥ Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture. ¥ Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122¡ Fahrenheit (50¡ Celsius) or below 14¡ Fahrenheit (-10¡ Celsius). ¥ Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor. ¥ Clean the sensor unit using a damp clothÑnever use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried. HEART RATE MONITOR TROUBLE-SHOOTING The instructions on the following pages explain how the heart rate monitor is used with the console. If the heart rate monitor does not function properly, try the steps below. ¥ Make sure that the heart rate monitor is under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. The logo on the sensor unit must be facing forward and be right-side-up. Note: If the heart rate monitor does not function when positioned as described, try moving it slightly lower or higher on your chest. ¥ Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. ¥ As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within armÕs length of the console. ¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac- tions (pvcs), tachycardia bursts, and arrhythmia. ¥ The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. ¥ The CR2032 battery may need to be replaced (see page 24). HOW TO USE THE HEART RATE MONITOR Chest Strap Tabs Sensor Unit Tab Buckle

THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise interference can re- sult from weather conditions or from other appliances being turned on or off. To decrease the pos- sibility of your tread- mill being damaged, always use a surge protector (not in- cluded) with your treadmill. Surge protectors are sold at most hardware stores and department stores. Use only a UL- listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. This product must be grounded. If it should malfunction or break down, grounding pro- vides a path of least re- sistance for electric cur- rent to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an ap- propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole recep- tacle as shown in drawing 2 if a properly grounded out- let is not available. The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter. DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet in- stalled by a qualified electrician. 1 2 Grounded Outlet Box Grounded Outlet Box Grounding Plug Treadmill Power Cord Grounding Plug Grounding Plug Grounding Pin Surge Protector Grounding Pin Grounding Pin Adapter Lug Metal Screw Grounded Outlet

The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the five displays will show your heart rate, the number of calories and fat calories you have burned, your speed, your pace, the distance you have walked, the incline level of the treadmill, the number of 1/4-mile laps you have com- pleted, and workout time. Four preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective work- out. The console even allows you to create custom workout programs and store them in the consoleÕs memory for future use. The console also features advanced iFIT.com technol- ogy. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDÕs are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or, use iFIT.com audio and video programs directly from our internet site. Visit www.iFIT.com for complete details. By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com to learn about other iFIT.com features. To purchase iFIT.com CDÕs, iFIT.com videocassettes, or an optional upgrade module, call toll-free 1-800-735- 0768. For information about optional hand weights, see page 20. To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program, see page 12. To create a custom program, see page 13. To use a custom program, see page 14. To use iFIT.com CD or video programs, refer to page 17. To use iFIT.com programs directly from our in- ternet site, see page 19. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles. DIAGRAM OF THE CONSOLE F K B A C D E G H L M N J I Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

Refer to the drawing on the opposite page to identify the features described below. A. Pulse displayÑThis display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats. B. Calories/Fat Calories displayÑThis display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 25). The dis- play will alternate between one number and the other every seven seconds. C. Speed/Minutes-Mile displayÑThis display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. D. Distance/Incline/Laps displayÑThis display shows the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds. E. Time/Segment Time displayÑWhen the manual mode or an iFIT.com program is selected, this dis- play shows the elapsed time. When a performance program or a custom program is selected, the dis- play shows both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. F. Performance program profilesÑThese profiles show how the speed and incline of the treadmill will change during performance programs. G. Incline buttonsÑThese buttons control the incline of the treadmill. The incline range is 0% to 10%. H. Stop buttonÑThis button is used to stop the walking belt. I. Key with clipÑThe key turns the console on and off. The clip is worn on the waistband of your clothes. J. Start buttonÑThis button is used to start the walking belt. K. Mode indicatorsÑThese indicators show whether the manual mode, a performance program, a cus- tom program, or an iFIT.com program is selected. L. Speed buttonsÑThese buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph. M. Program Select buttonÑThis button is used to select the manual mode, the four performance programs, the two custom programs, and iFIT.com programs. Note: If the walking belt is moving when the Program Select button is pressed, the walking belt will slow to a stop and the displays will be reset. N. Record buttonÑThis button is used to program speed and incline settings for custom programs.

Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Make sure that the on/off switch is in the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a moment, the dis- plays and various indicators on the console will light. HOW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode. When the key is in- serted, the manual mode will automati- cally be selected and the manual indicator will light. If a program has been selected, press the Program Select but- ton repeatedly to select the manual mode. Put on the heart rate monitor if desired. For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Press the Start button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking. To stop the walking belt, press the Stop button. All displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button. To stop the walking belt and reset the displays, press the Stop button, remove the key, and then reinsert the key. Adjust the speed of the treadmill. While the walking belt is moving, adjust the speed of the walking belt by pressing the Speed buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 10 mph. 5 4 3 2 1 3 2 1 WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. ¥ Do not stand on the walking belt when turn- ing on the power or starting the walking belt. ¥ Always attach the clip (see part ÒIÓon page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walking belt will stop. ¥ The treadmill is capable of high speeds. Adjust the speed in small increments. ¥ The heart rate monitor is not a medical de- vice. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in deter- mining heart rate trends in general. ¥ To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console. On Position

To vary the intensity of your exercise, the incline of the treadmill can be adjusted with the Incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the five displays. Pulse displayÑThis display shows your heart rate when the heart rate monitor is worn. Note: The heart rate monitor will sam- ple your heart rate every few seconds; it may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR TROUBLE-SHOOTING on page 6. Calories/Fat Cal- ories displayÑThis display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 25). The display will alter- nate between one number and the other every seven seconds. Speed/Minutes-Mile displayÑThis display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate be- tween one number and the other every seven sec- onds. Each time the Speed buttons are pressed, the display will show the speed setting. Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is selected, first hold down the Stop button while inserting the key into the console. The Speed/Minutes-Mile display will show an ÒEÓ for English miles or an ÒMÓ for metric kilo- meters. Press the Speed L button to change the unit of measurement. When the desired unit of measurement is se- lected, remove and then reinsert the key. Distance/Incline/ Laps displayÑThis display shows the dis- tance you have walked and the number of 1/4- mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, this display will show the incline setting. Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers. Time/Segment Time displayÑWhen the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a performance program or a custom program is selected, this display shows both the time remaining in the program and the time re- maining in the current period of the program. The display will alternate between one number and the other every seven seconds. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 8 7 6

Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the performance programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To se- lect one of the performance programs, press the Program Select button repeatedly until one of the four performance program indicators lights. The profiles on the console show how the speed and incline of the treadmill will change during the performance programs. The numbers at the left ends of the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum incline of 6% and a maximum speed of 4 mph during the first program. Put on the heart rate monitor if desired. For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Press the Start button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time periods of different lengths. The Time/Segment Time dis- play shows both the time remaining in the program and the time remaining in the current period. One speed setting and one incline setting are pro- grammed for each period. When only three sec- onds remain in the first period of the program, a series of tones will sound and the treadmill will au- tomatically adjust to the speed and incline settings for the second period. The program will continue in this way until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline but- tons on the console. However, when the next period begins, the treadmill will automatically adjust to the speed and incline settings for the next period. To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the five displays. Refer to step 7 on page 11. When the program is completed, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console re- main lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 6 5 4 3 2 1

Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the manual indi- cator will light. To se- lect one of the custom programs, press the Program Select button re- peatedly until one of the two custom program indi- cators lights. Put on the heart rate monitor if desired. For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Press the Start button. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Press the Record button and program the de- sired speed and incline settings. When the Record button is pressed, the custom program indicator will begin to flash. Speed and in- cline settings can be programmed only when the indicator is flashing. Each custom program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. To program the desired speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. When the first one-minute period of the program is completed, the current speed setting and the cur- rent incline setting will be stored in memory. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desiredÑcustom programs can have from one to forty periods. When you are finished, press the Stop button, remove the key from the console, and then reinsert the key. The speed and incline set- tings you programmed and the number of periods will be stored in memory. To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. Follow your progress with the five displays. Refer to step 7 on page 11. After you have created the program, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console re- main lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 7 6 5 4 3 2 1

Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the manual indi- cator will light. To se- lect one of the cus- tom programs, press the Program Select button repeatedly until one of the two custom program indicators lights. Put on the heart rate monitor if desired. For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Press the Start button. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Each custom program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period. When only three seconds remain in the first period of the program, a series of tones will sound and the treadmill will automatically adjust to the second speed and in- cline settings that you programmed previously. The program will continue until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. Note: If the program is too easy or too difficult, the speed or incline setting for the current period can be adjusted with the Speed or Incline buttons. Adjust- ments will not be stored in memory. To reprogram the speed or incline setting for the current period, press the Record button. The custom program indi- cator will begin to flash. Speed and incline settings can be programmed only when the indicator is flashing. Adjust the speed or incline setting for the current period with the Speed or Incline buttons. After the period is completed, press the Record but- ton again. The new setting will be stored in memory. To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the five displays. Refer to step 7 on page 11. When the program is completed, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console re- main lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 6 5 4 3 2 1

YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDÕs, the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 16 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo. C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter. LINE OUT PHONES LINE OUT PHONES Audio Cable Head- phones A AUDIO OUT RIGHT LEFT Audio Cable Adapter A LINE OUT Audio Cable B PHONES Audio Cable C PHONES PHONES Audio Cable 3.5mm Y-adapter Headphones B 3.5mm Y-adapter Headphones

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the LINE OUT jack on your stereo. HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter. CD VCR Amp LINE OUT LINE OUT Audio Cable Adapter A LINE OUT Audio Cable A CD VCR Amp LINE OUT Audio Cable RCA Adapter Wire removed from LINE OUT jack B Adapter PHONES Audio Cable B 3.5mm Y-adapter Headphones/Speakers

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 15. Note: To purchase iFIT.com CDÕs or iFIT.com videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD or video program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select the iFIT.com mode. When the key is in- serted, the manual mode will be selected and the manual indi- cator will light. To use iFIT.com CDÕs or videocassettes, press the Program Select button repeatedly until the iFIT.com indicator lights. Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com video- cassette, insert the videocassette into your VCR. Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the Time/Segment Time dis- play is flashing, press the Start button on the con- sole. The treadmill will not respond to a CD or video program when the Time/Segment Time dis- play is flashing. During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 4 3 2 1 AUDIO OUT RIGHT LEFT VIDEO AUDIO ANT. IN RF OUT IN OUT CH 3 4 Audio Cable Adapter A VIDEO AUDIO ANT. IN RF OUT IN OUT CH 3 4 Audio Cable Adapter B Wire removed from AUDIO OUT jack RCA Adapter

low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the pro- gram, press the Start button. After a moment, the walking belt will begin to move at 1.0 mph. When the next ÒchirpÓ is heard, the speed and in- cline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR. When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or re- move the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. If the Time/Segment Time display is flashing, press the Start button on the con- sole ¥ adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals ¥ make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord ¥ if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. Follow your progress with the five displays. See step 7 on page 11. When the program is completed, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a safe place. Note: If the displays and various indicators on the con- sole remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode. CAUTION: Always remove iFIT.com CDÕs and videocassettes from your CD player or VCR when you are finished using them. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 6 5

OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore www.iFIT.com for details. To purchase an up- grade module, call toll-free 1-800-735-0768. To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select the iFIT.com mode. When the key is in- serted, the manual mode will be selected and the manual indi- cator will light. To use a program from our internet site, press the Program Select button re- peatedly until the iFIT.com indicator lights. Go to your computer and start an internet connection. Start your web browser, if necessary, and go to our internet site at www.iFIT.com. Follow the desired links on our internet site to select a program. Read and follow the on-line instructions for using a program. Follow the on-line instructions to start the program. When you start the program, an on-screen count- down will begin. Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the pro- gram, press the Start button. After a moment, the walking belt will begin to move at 1.0 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next settings of the program. When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. Follow your progress with the five displays. See step 7 on page 11. When the program is completed, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a safe place. Note: If the displays and various indicators on the con- sole remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode. Next, move the on/off switch to the off position. 9 8 7 6 5 4 3 2 1

The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown: An ÒE,Ó for English miles, or an ÒM,Ó for metric kilo- meters, will appear in the Speed/Minutes-Mile dis- play. Press the Speed L button to change the unit of measurement. The Distance/Incline/Laps display will show the total number of miles that the walking belt has moved. The Time/Segment Time display will show the total number of hours the tread- mill has been used. IMPORTANT: The Calories/Fat Calories dis- play should be blank. If a ÒdÓ appears in the display, the console is in the ÒdemoÓ mode. This mode is intended to be used only when a treadmill is dis- played in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and in- dicators on the console will automatically light in a pre- set sequence, although the buttons on the console will not operate. If a ÒdÓ appears in the Calories/Fat Calories display when the information mode is se- lected, press the Speed M button so the Calories/ Fat Calories display is blank. To exit the information mode, remove the key from the console. OPTIONAL HAND WEIGHTS Optional hand weights let you include upper- body exercise in your workouts. The hand weights fit into conve- nience holders in the console. To purchase the optional hand weights, call the toll- free telephone num- ber listed on the front of this manual.

HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Hold the lock knob with your left hand and pull it to the side. Raise the treadmill until the lock knob is aligned with the catch. Slowly release the lock knob. Make sure that the pin on the lock knob is in- side of the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85¡ Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the pin on the lock knob is inside of the catch. 1. Hold the handrails and place one foot on a front wheel as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface. 3. Place one foot on the base and carefully lower the tread- mill until it is resting on the base. HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches. 2. Refer to drawing 1 above. Hold the treadmill firmly with both hands and lower the treadmill to the floor. To de- crease the possibility of injury, bend your legs and keep your back straight. Lock Knob Catch Pin Base Front Wheels 1 2 21

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. d. Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. d. Make sure that the on/off switch is in the on position (see d. above). e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only an appropriate surge protector (see a. near the top of this page). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call our Customer Service Department, toll- free. Tripped Reset Tripped c Reset On Position Rear Roller Bolts 3ÓÐ4Ó d 22

SOLUTION: a. If the walking belt has shifted to the left, first re- move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first re- move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust- ment bolt counterclockwise, and the right bolt clock- wise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise 1/4 of a turn. When the walking belt is cor- rectly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened. PROBLEM: The Speed/Minutes-Mile display on the console does not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Remove the screws from the hood and carefully remove the hood. Locate the Reed Switch (17) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8Ó. If necessary, loosen the Reed Switch Screw (26) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood and run the treadmill for a few minutes to check for a correct speed reading. b c 12 17 11 Top View a 26 1/8Ó

SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE- SHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the ÒopenÓ position. Remove the cover. Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the bat- tery cover and turn it to the closed position. Battery Rubber Gasket Battery Cover Battery Cover

ercise program. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed ac- cording to age and physical condition. Burning Fat To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone. WORKOUT GUIDELINES Each workout should include the following three impor- tant parts: A Warm-upÑWarming up prepares the body for exer- cise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Training Zone ExerciseÑAfter warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exer- ciseÑnever hold your breath. A cool-downÑFinish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post- exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. WARNING: Before beginning any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The heart rate monitor is not a medical de- vice. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in deter- mining heart rate trends in general. 20 138-167 133-162 25 136-166 132-160 30 135-164 130-158 35 134-162 129-156 40 132-161 127-155 45 131-159 125-153 50 129-156 124-150 55 127-155 122-149 60 126-153 121-147 65 125-151 119-145 70 123-150 118-144 75 122-147 117-142 80 120-146 115-140 Age Unconditioned Conditioned Training Zone (Beats/Min.) 25

PART LISTÑModel No. IMTL11992 R1000A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 1 Right Foot Rail 3 4 Nylon Washer 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Deck Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 2 Frame Pivot Washer 11 1 Front Wheel/Pulley 12 1 Magnet 13 2 Front Roller Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 4 Clips 20 4 Motor Nut 21 1 Left Foot Rail Endcap 22 1 Motor Belt 23 1 Pulley/Flywheel/Fan 24 1 Motor 25 1 Motor Tension Nut 26 22 Screw 27 4 Hood Bracket 28 1 Motor Tension Bolt 29 1 Motor Tension Washer 30 4 Lift Motor Nut/Pivot Nut 31 1 Lift Motor Bolt 32 4 Motor Bolt 33 1 Outlet Bracket 34 4 Plastic Stand-Off 35 1 Power Supply 36 1 Power Supply Bracket 37 1 Controller 38 1 Controller Bracket 39 1 Motor Hood 40 18 Hood Screw 41 1 Motor Belly Pan 42 2 Belt Guide 43 4 Belt Guide Screw 44 13 Plastic Fastener 45 1 Frame Belly Pan 46 1 12Ó Audio Wire 47 1 Ground Screw 48 2 Rear Foot 49 4 Isolator Washer 50 4 Isolator Nut 51 1 Chest Pulse Strap 52 4 Roller Adj. Washer 53 2 Rear Roller Adjustment Bolt 54 1 Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 2 Left Upright Cover 60 2 Right Upright Cover 61 6 Upright Cover Screw 62 1 Left Foam Grip 63 1 Handrail Endcap 64 1 Pulse Sensor 65 1 Upright 66** 2 2-lb. Weight 67 1 Lock Knob 68 1 Lock Knob Sleeve 69 1 Lock Knob Spring 70 1 Lock Pin Collar 71 1 Pin Clip 72 1 Lock Pin 73 2 Incline Pivot Bolt 74 4 Metal Motor Washer 75 7 Console Screw (long) 76 2 Wheel Spacer 77 2 Front Wheel 78 2 Wheel Bolt 79 1 Right Foam Grip 80 1 Console Base (Top) 81 1 Console 82 1 Key/Clip 83 1 Console Base (Bottom) 84 1 Left Foot Rail 85 1 Upright Wire Harness 86 1 Shock 87 1 Upright Endcap 88* 1 Motor/Pulley/Flywheel/Fan 89 1 Right Foot Rail Endcap 90 1 Latch Warning Decal 91 1 Incline Motor 92 1 12Ó Wire Harness 93 2 Incline Motor Spacer 94 1 Tie Holder Screw 95 2 Tie Holder 96 1 Tie 97 5 8Ó Cable Tie 98 2 Bumper 99 8 Bumper Screw/Base Screw 100 1 On/Off Switch

Description Key No. Qty. Description 101 1 Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 1 Warning Decal 105 1 Chest Pulse Sensor 106 1 Jack 107 1 10Õ iFIT.com Audio Cable 108 2 Foam Grip Screw # 1 14Ó White Wire, 2 F # 1 4Ó White Wire, M/F # 1 8Ó Blue Wire, M/F # 1 8Ó Blue Wire, 2 F # 1 8Ó Black Wire, M/F # 2 4Ó Black Wire, 2 F # 1 8Ó Red Wire, M/F # 1 14Ó Green Wire, F/Ring # 1 UserÕs Manual * Includes all parts shown in the box **For more information about the optional hand weight set, see page 20 # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: When requesting help or service, or ordering parts, please be prepared to provide the following information: ¥ The MODEL NUMBER of the product (IMTL11992) ¥ The NAME of the product (IMAGE¨ 10.2QL treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the EXPLODED DRAWING in the center of this manual) If possible, place the treadmill near your telephone for easy reference when calling.

R1000A

R1000A

Printed in USA © 2000 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVEREDÑThe entire IMAGE¨ 10.2QL (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for six months after the date of purchase. The motor is covered for one year after the date of purchase. The belt and deck are covered for six months after the date of purchase. All mechanical components are covered for six months after the date of purchase. All electrical components are covered for six months after the date of purchase. Labor is covered for six months within the contiguous United States. WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com- ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product. WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im- proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your UserÕs Manual (ÒManualÓ). WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis- faction. HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces- sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and you may have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 IMAGE is a registered trademark of ICON Health & Fitness, Inc.