NordicTrack E 8.0 Elliptical Manual 

tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL07911.3 Serial No. Write the serial number in the space above for reference. www.nordictrack.com Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800- 862-3348) Mon.––Fri., 6 a.m.––6 p.m. MT Sat. 8 a.m.––4 p.m. MT ON THE WEB: www.nordictrackservice.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover NORDICTRACK is a registered trademark of ICON IP, Inc. WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting. 5. Keep the elliptical indoors, away from mois- ture and dust. Do not put the elliptical in a garage or covered patio, or near water. 6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam- age, place a mat under the elliptical. 7. Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately. 8. Keep children under age 12 and pets away from the elliptical at all times. 9. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg). 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising. 11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical. 12. The heart rate monitor is not a medical device. Various factors may affect the accu- racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 13. The elliptical does not have a freewheel; the pedals will continue to move until the fly- wheel stops. Reduce your pedaling speed in a controlled way. 14. Keep your back straight while using the ellip- tical; do not arch your back. 15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. IMPORTANT PRECAUTIONS

NORDICTRACK® E 8.0 elliptical. The E 8.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Heart Rate Monitor Accessory Tray Speaker Handlebar Upper Body Arm Pedal Roller Handle Ramp Console BEFORE YOU BEGIN Wheel Power Switch/ Power Cord Leveling Foot Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in. (66 cm)

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 x 13mm Screw (82)––8 M10 x 25mm Screw (99)––4 M10 x 122mm Screw (104)––4 M8 Locknut (102)––4 16mm Wave Washer (54)––2 M10 Split Washer (105)––8 M4 x 16mm Screw (101)––16 M8 Washer (97)––8 M6 x 12mm Screw (103)––8 M5 Washer (94)––2 M8 x 38mm Bolt (96)––4

the packing materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Remove the packing materials from under the rear of the Frame (1). 1 2 1 2 2 106 15 104 105 2. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. •• Left parts are marked ““L”” or ““Left”” and right parts are marked ““R”” or ““Right.”” •• To identify small parts, see page 5. •• In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools. ASSEMBLY

of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Remove the packing materials from under the front of the Frame (1). 1 6 104 105 4. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed through the Upright. Tip: To prevent the Upper Wire (110) from falling into the Upright (4), secure the Upper Wire with the wire tie. 1 4 110 Wire Tie Wire Tie 110

Avoid damaging the indicated plastic tabs. Set the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (99) and four M10 Split Washers (105). Avoid pinching the Upper Wire (110) and avoid damaging the tabs Tabs 4 1 105 105 99 99 110 6. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and ori- ent it as shown. Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the Pivot Axle (35). Repeat these actions for the Left Upper Body Leg (46). Tighten an M8 x 13mm Screw (82) and an M8 Washer (97) into each end of the Pivot Axle (35) at the same time. 60 54 46 82 97 35 4 Grease

ent it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat this step for the Left Upper Body Arm (47). Hexagonal Holes 60 61 47 96 102 8 7 4 63 128 110 8. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Extension Wire (128), and to the Sensor Wires (63). Insert the excess wire into the Upright (4) or into the Console (7).

Console (7) to the Upright (4) with four M4 x 16mm Screws (101). 101 49 44 49 58 103 103 101 4 10. Identify the Right Pedal Arm (58) and orient it as shown. Attach a Pedal (49) to the Right Pedal Arm (58) with four M6 x 12mm Screws (103). Repeat this step for the Left Pedal Arm (44) and the other Pedal (49).

Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step for the Left Pedal Arm (44). Grease 82 82 82 97 97 77 58 77 60 46 64 55 58 59 44 97 12. Apply a small amount of grease to one of the Pedal Arm Axles (64). Next, slide an M8 Washer (97) and an Axle Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). While a second person holds the front end of the Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. Grease 12

(65) and orient it as shown. Attach the Right Upper Body Arm Front Cover (65) to the Right Upper Body Leg (60) with two M4 x 16mm Screws (101). Identify the Right Upper Body Arm Rear Cover (66) and orient it as shown. Attach the Right Upper Body Arm Rear Cover (66) around the Right Upper Body Leg (60) by pressing the hooks on the Right Upper Body Arm Rear Cover onto the tabs on the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 13 13. Orient the Rear Upright Cover (81) as shown. While a second person holds the Rear Upright Cover (81) near the Upright (4), connect the Extension Wire (128) to the receiver wire (A). Tip: Avoid pinching the wires. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the Front Upright Cover. 101 128 A 81 4 117 Avoid pinching the wires

(83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Identify the Right Upper Body Leg Outer Cover (69) and orient it as shown. Attach the Right Upper Body Leg Outer Cover (69) around the Right Upper Body Leg (60) by pressing the hooks on the Right Upper Body Leg Inner Cover (83) onto the tabs on the Right Upper Body Leg Outer Cover. Repeat this step on the other side of the elliptical. 60 94 83 75 118 73, 74 101 69 15 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the Shield Cover Cap (118) into the Left and Right Shields (73, 74). Then, press the tabs on the Shield Cover (75) into the Left and Right Shields (73, 74).

Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing the hooks on the Rear Console Cover (80) onto the tabs on the Front Console Cover. 79 4 80 101 18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sen- sor under the buckle on the chest strap. The tab should be flush with the front of the sensor. The heart rate moni- tor must be worn under your clothes, tight against your skin. Wrap the heart rate monitor around your chest in the location shown. Make sure that the logo is right- side-up. Then, attach the other end of the chest strap to the sensor. Adjust the length of the chest strap, if necessary. Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet the electrode areas. Then, return the sensor to a position against your chest. CARE AND MAINTENANCE •• Thoroughly dry the sensor with a soft towel after each use. Moisture may keep the sensor activated, shortening the life of the battery. •• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture. •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C). •• Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. •• To clean the sensor, use a damp cloth and a small amount of mild soap. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below. •• Make sure that you are wearing the heart rate moni- tor as described at the left. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on your chest. •• If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas. •• For the console to display heart rate readings, you must be within arm’’s length of the console. •• If there is a battery cover on the back of the sensor, replace the battery with a new battery of the same type. •• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical condi- tions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. •• The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment. THE CHEST HEART RATE MONITOR Sensor Tab Buckle Chest Strap Tabs Sensor

HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. The power cord has a plug with a grounding pin. Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120- volt circuit. A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a quali ed electrician to determine whether the out- let box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a quali ed electrician. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated. DANGER: Improper connection of the power cord increases the risk of electric shock. Do not modify the plug——if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician. Grounded Outlet 2-pole Receptacle Grounding Pin Adapter Lug Metal Screw Leveling Feet

Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc- tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. Handlebars Upper Body Arms Pedals Pull on the upright Lift here Place your foot here

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor. The console offers twenty-four onboard workouts—— twelve calorie workouts and twelve performance workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To turn on the power, see page 19. To use the manual mode, see page 19. To use an onboard workout, see page 22. To use an iFit workout, see page 23. To change console settings, see page 24. To use the sound system, see page 25. Note: If there is a sheet of plastic on the display, remove the plastic.

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 16). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position. The display will then light and the console will be ready for use. Note: When you turn on the power for the  rst time, the incline of the ramp will calibrate automati- cally. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. IMPORTANT: If the incline of the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 27 and manually calibrate the ramp. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Press the Manual Control button on the console to select the manual mode. If a wireless iFit module is not inserted into the con- sole and connected to iFit, the manual mode will be selected automatically. 3. Change the resistance of the pedals and the incline of the ramp as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resis- tance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Ramp buttons or press the 1 Step Ramp increase and decrease buttons. Note: After you press a button, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. The display can show the following workout information: Calories (Cals.)——This display mode will show the approximate number of calories you have burned. Calories per Hour (Cals./Hr)——This display mode will show the approximate number of calories you are burning per hour. Distance (Dist.)——This display mode will show the distance that you have pedaled in miles or kilometers. Reset Position

level of the ramp for a few seconds each time the incline level changes. Pulse——This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor (see step 5). Resistance (Resist.)——This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM——This display mode will show your pedaling speed in revolutions per minute (rpm). Stride——This display mode will show the total num- ber of strides you have pedaled. Time——When the manual mode is selected, this display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button. Speed——This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail——This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calorie——This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 24 to set the default menu). If necessary, press the Home button again. When a wireless iFit module is connected, the wireless symbol at the top of the dis- play will show the strength of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. To use the chest heart rate monitor, see page 15. To use the handgrip heart rate monitor, fol- low the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately.

sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To mea- sure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor- mance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has low and high speed settings. Press the fan increase and decrease but- tons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. Contacts

1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19. 2. Select an onboard workout. To select an onboard workout, press the 12 Calorie Workouts button or the 12 Performance Workouts button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix. The display will also show the maximum speed (rpm), the maximum resistance level, and the maxi- mum ramp level. 3. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level, one ramp incline level, and one target rpm (speed) are programmed for each segment. Note: The same resistance level, ramp incline level, and/or target rpm may be pro- grammed for consecutive segments. The resistance level, the ramp incline level, and the target rpm for the first segment will appear in the matrix. During the workout, the profiles on the speed and incline tabs will show your prog- ress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed or the incline level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a down- ward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the 1 Step Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resis- tance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. See step 4 on page 19. 5. Measure your heart rate if desired. See step 5 on page 20. 6. Turn on the fan if desired. See step 6 on page 21. 7. When you are  nished exercising, unplug the power cord. See step 7 on page 21. Profile

You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19. 2. Make sure that the iFit module is inserted in the console. To use an iFit workout, make sure that the iFit mod- ule is inserted in the console. 3. Select the iFit mode. To select the iFit mode, press the iFit button. 4. Select a user. If more than one user is registered with your iFit. com membership, you can switch users in the iFit main screen. Press the increase and decrease but- tons next to the Enter button to select a user. 5. Select an iFit workout. To select an iFit workout, press one of the iFit but- tons. Note: Before some workouts will download, you must go to www.iFit.com and add them to your schedule. Press the iFit button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previ- ously scheduled. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the duration of the workout and the approxi- mate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race. 6. Start the workout. See step 3 on page 22. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 24). To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the work- out, simply resume pedaling. 7. Follow your progress with the display. See step 4 on page 19. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete.

will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race. 8. Measure your heart rate if desired. See step 5 on page 20. 9. Turn on the fan if desired. See step 6 on page 21. 10. When you are  nished exercising, unplug the power cord. See step 7 on page 21. For more information about the iFit mode, go to www.iFit.com. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. When an iFit module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, set a default menu, check the status of the iFit module, and check for downloads. 1. Select the information mode. To select the information mode, press and hold down the Display button for a few seconds until the information mode appears in the display. 2. View usage information. The display will show the total number of hours that the elliptical has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the elliptical. 3. Select a unit of measurement if desired. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement. To change the unit of measurement, press the Enter button repeatedly to select the desired unit of measurement. 4. Adjust the contrast level of the display if desired. Press the decrease button to view the contrast level. The currently selected contrast level will appear in the display. Press the 1 Step Ramp increase and decrease buttons to adjust the con- trast level. 5. Determine if an iFit module is connected to the console. If an iFit module is connected to the console, the display will show the words WIFI MODULE or USB MODULE.

the words NO IFIT MODULE. If no module is con- nected, go to step 10. 6. Select an audio setting for the voice of the personal trainer if desired. Press the decrease button to view the audio setting for the voice of the personal trainer. The currently selected audio setting for the voice of the personal trainer will appear in the display. To change the audio setting, press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF. 7. Set the default menu if desired. Press the decrease button to view the default menu setting. The default menu is the menu that will appear when you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8. Check the status of the iFit module if desired. Press the decrease button to view the iFit sta- tus display. The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display. Then, press the Enter button. After a few seconds, the status of the iFit module will appear in the dis- play. To exit this display, press and hold down the Display button for a few seconds. 9. Check for downloads if desired. Press the decrease button to view the downloads display. The words SEND/RECEIVE DATA will appear in the display. Then, press the Enter button. The console will then check for iFit workouts and firmware downloads. 10. Exit the information mode. Press the Display button to exit the information mode. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player.

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures: •• Reorient or relocate the receiving antenna. •• Increase the separation between the equipment and the receiver. •• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. •• Consult the dealer or an experienced radio/TV technician for help. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon- sible for compliance could void the user’’s authority to operate this equipment.

Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in. If lines appear in the console display, see HOW TO CHANGE CONSOLE SETTINGS on page 24 and adjust the contrast level of the display. If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the dis- played heart rate appears to be too high or too low, see step 5 on page 20. If the console does not display your heart rate when you use the chest heart rate monitor, see TROUBLESHOOTING on page 15. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL on page 16. HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the 12 Calorie Workouts button for several sec- onds until the test mode appears in the display. Press the 12 Calorie Workouts button again. Then, press the 1 Step Ramp increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. Then, press the 12 Calorie Workouts button repeatedly to exit the calibration mode. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (16), apply a small amount of white marine grease equally to each Roller. Spread the grease evenly around the Rollers. Pedal the elliptical until a thin  lm of grease is distributed along the Tracks; then, wipe off any excess grease. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. See EXPLODED DRAWING C on page 35. Using a flat screwdriver, remove the left Disc (71). Note: For clarity, the left shield and the left disc ring are shown removed in the drawing below. Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. MAINTENANCE AND TROUBLESHOOTING 38 101 43 19

Screw (101). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), and then retighten the Screw. Then, rock the Pulley (19) forward and backward just enough that the Magnet passes the Reed Switch repeatedly. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the left disc. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first see assembly step 16 on page 13. Use a flat screwdriver to remove the Shield Cover (75) and the Shield Cover Cap (118). Next, see assembly step 15 on page 13 and remove the Right Upper Body Leg Outer and Inner Covers (69, 83). Then, see assembly step 12 on page 11 and remove the Right Pedal Arm (58) from the Right Upper Body Leg (60). See EXPLODED DRAWING C on page 35 and EXPLODED DRAWING A on page 33. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. See EXPLODED DRAWING C on page 35. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield. Next, locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw. Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 113 91 89

program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your ““training zone.”” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Burning Fat——To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise——If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up——Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise——Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down——Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general.

1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5

6 1 Front Stabilizer 7 1 Console 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Ramp Cover 11 1 Incline Motor 12 1 Incline Motor Arm 13 1 Ramp Arm 14 1 Ramp Roller 15 1 Rear Stabilizer Cover 16 2 Track 17 2 Large Frame Bushing 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 10mm Screw 22 1 Idler 23 1 M10 x 15mm Screw 24 1 M10 x 95mm Bolt 25 1 Resistance Motor 26 1 M10 x 42mm Bolt 27 4 Standoff 28 1 Eddy Mechanism 29 1 Mechanism Axle 30 4 Stabilizer Cap 31 1 Controller 32 1 Power Switch 33 2 Leveling Foot 34 2 Wheel 35 1 Pivot Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Reed Switch Clamp 40 2 Bearing 41 1 Mechanism Spacer 42 1 Large Snap Ring 43 2 Magnet 44 1 Left Pedal Arm 45 1 Left Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Hairpin Cotter Pin 49 2 Pedal 50 6 M10 Locknut 51 2 Roller 52 2 Pedal Arm Rear Cap 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly/Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right Upper Body Leg Outer Cover 70 1 Left Upper Body Leg Outer Cover 71 2 Disc 72 1 Left Upper Body Leg Inner Cover 73 1 Left Shield 74 1 Right Shield 75 1 Shield Cover 76 1 Left Pedal Arm Side Cap 77 4 Axle Spacer 78 2 Key 79 1 Front Console Cover 80 1 Rear Console Cover 81 1 Rear Upright Cover/Receiver 82 12 M8 x 13mm Screw 83 1 Right Upper Body Leg Inner Cover 84 3 M10 Washer 85 2 M4 x 14mm Screw 86 2 M10 x 58mm Bolt 87 1 Right Pedal Arm Side Cap 88 1 Pivot Screw 89 1 Idler Screw 90 3 M6 Washer 91 1 Belt Adjustment Screw 92 2 M10 x 19mm Screw 93 4 M4 x 12mm Screw 94 2 M5 Washer 95 6 M8 x 16mm Screw 96 8 M8 x 38mm Bolt 97 10 M8 Washer 98 2 Medium Snap Ring 99 4 M10 x 25mm Screw 100 4 Leg Bearing Key No. Qty. Description Key No. Qty. Description PART LIST Model No. NTEL07911.3 R1012A

102 10 M8 Locknut 103 8 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 8 M10 Split Washer 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M10 x 60mm Bolt 110 1 Upper Wire 111 1 Lower Wire Harness 112 1 Power Bracket 113 1 Drive Belt 114 4 M4 x 42mm Screw 115 1 Controller Bracket 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Cord 120 1 Ramp Axle 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self-tapping Screw 125 2 Bumper 126 1 Chest Strap 127 1 Heart Rate Monitor 128 1 Extension Wire * –– Assembly Tool * –– Grease Packet * –– User’’s Manual Key No. Qty. Description Key No. Qty. Description Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Model No. NTEL07911.3 R1012A

46 52 52 45 44 47 49 49 51 51 56 56 56 56 58 59 53 53 53 53 55 55 57 57 57 57 57 57 57 57 60 101 61 66 68 101 62 62 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 94 94 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101 101 103 102 102 103 103 103 Model No. NTEL07911.3 R1012A

8 4 7 36 36 99 99 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 96 9 102 96 101 101 101 5 5 5 107 101 101 101 5 5 5 5 5 101 101 101 101 101 102 118 116 116 117 110 128 119 111 127 126 Model No. NTEL07911.3 R1012A

Printed in China © 2012 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) •• the name of the product (see the front cover of this manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) ORDERING REPLACEMENT PARTS ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war- ranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that speci cally set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or pro ts, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or  tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides speci c legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration.