Life Fitness 95XE Operation Manual

Aerobics and Reverse Modes provide another option for varying workouts. NOTE: Aerobics and Reverse Mode are not available on any of the heart rate workouts. • Aerobics Mode: A workout mode in which the Message Area displays prompts that vary the workload and emphasize different muscle groups during the workout. To select Aerobics Mode, under Mode press the AEROBICS button. • Reverse Mode: This workout mode alternates forward motion with reverse motion. To select Reverse Mode, under Mode press the REVERSE button. For more detailed information, see Section 4.3 Wo ...

ic workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level and stay in the Workout Progress screen, press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the LEVEL button. Level can also be changed by touching the LEVEL button on the Touchscreen Display, and then changing the level using the arrow buttons or the numeric keypad and pressing ENTER. For METs, Wa ...

NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER TO REGISTER THE SELECTION. * This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors. ** Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. QUICK START Select QUICK START Begin workout Modify level Enter weight if desired RANDOM Select RAND ...

length of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection. G. NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER. H. CLEAR: Clears any entry and returns the default setting. I. ENTER: Press this button after entering a value to register the value and move to the next screen. J. BACK ( ): Returns to the previous screen. TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS • Goal Type: Th ...