Life Fitness Advanced Workout Console Operation & User’s Manual

How to Use the Workouts continued 7 Cardio Workout (Experienced – Fit) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Cardio workout profile and pressing Enter. Description: The user must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline adjustments to increase and decrease heart rate. Cardio maintains the user at 80% of the user’s theoretical maximum heart rate. The console continuously monitors and displays the ...

Re-editing a Previously Designed Custom Workout In order to go back and edit a custom workout previously defined, re-enter the User Profiles Menu and scroll to the Custom Workout option to edit. See User Profile Section to enter editing mode. When in editing mode, select the custom workout that has already been defined and press Enter to view “interval 1” and its previously defined settings. When viewing “interval 1” use the arrows to modify the current defined settings or press Enter to move to “interval 2”. This sequence will continue unti ...

How To Use: Advanced Workouts Console How to Use the Workouts continued 6 Fat Burn Workout (Beginner – Just Starting) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Fat Burn workout profile and pressing Enter. Description: The user must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline adjustments to increase and decrease heart rate. Fat Burn maintains the user at 65% of the user’s theoretical maximum heart rate. The console continuously mon ...

How To Use: Advanced Workouts Console How to Use the Workouts continued 10 Extreme Heart Rate Workout (Advanced – Athlete) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Extreme Heart Rate workout profile and pressing Enter. Description: The user must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline adjustments to increase and decrease heart rate. This program alternates between two target heart rates of 85% and 65% of the user’s max heart ...

How to Use the Advanced Workouts Console 2 Time Display The time window displays the total workout time set by the user during workout setup, which is a range from 1-99 minutes depending on the program. During the workout, time will either count down from or count up to the total workout time depending on how it’s set up in the settings menu. The time set can be changed at any time during the workout by highlighting the time window with the underscore using the left and right arrows and then modifying the time with the up and down arrows. See settings ...

Heart Rate is Erratic or Absent Entirely • Repeat the electrode moistening procedure on the chest strap. See Page 6, titled Heart Rate Telemetry for details. The electrodes must remain wet to pick up and transmit accurate heart rate readings. • Make sure the electrodes are flat against the skin. • Wash the belt transmitter regularly with mild soap and water. • Make sure the chest strap transmitter is within three feet (91 centimeters) of the heart rate receiver. • The chest strap is battery-operated and will stop functioning whe ...

How To Use: Advanced Workouts Console How to Use the Workouts continued 2 Random Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Random workout profile and pressing Enter. Description: In this workout, the console creates a terrain of different hills and valleys. Over 1 million different patterns are possible. Random uses resistance or incline adjustments to create hills/valleys. Speed is controlled by the user. Goal: This workout was designed to provide the end-user with unlimited workout variety. The goal of this wo ...

Service and Technical Data: Advanced Workouts Console For Product Service Internationally: Life Fitness Europe GmbH Telephone: (+49) 089.317.751.66 Fax: (+49) 089.317.751.38 Life Fitness (UK) LTD Telephone: (+44) 1353.665507 Fax: (+44) 1353.666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone: +31 (0) 180 64 66 66 Fax: +31 (0) 180 64 66 99 Life Fitness Italia S.R.L. Telephone: (+39) 0472.835.470 Fax: (+39) 0472.833.150 Toll-free telephone: 800.438836 Life Fitness Vertriebs GmbH Telephone: (+43) 1615.7198 Fax: (+43) 1615.7198.20 Life Fitness Asia Pacific Ltd Teleph ...