Omron HJ-151 Instruction Manual

Fill-in for future reference DATE PURCHASED: ______________ Staple your purchase receipt here. SAVE THESE INSTRUCTIONS This pedometer is a great motivational tool to track the number of total steps, number of steps and minutes walked at a moderate pace, distance walked, and how many calories burned. The convenient memory function supports the management of daily walking on this pedometer. The power saving feature on this pedometer continues to record your activity even when the display has automatically turned off. Your HJ-151 comes with the following components: Pedometer Battery (CR2032 installed) Instruction Manual Before Using the Unit

N ng a ntains ur erature urpose. hould in this on eath or ANUAL on nor or r erty. CARE AND MAINTENANCE Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not subject the unit to strong shocks, such as dropping the unit on the floor. Do not submerge the unit or any of the components in water.

The calorie is calculated by the height, weight and activity level while walking. The distance is calclulated by the height and walking pace. 7 MODERATE STEP FUNCTION This pedometer displays the number of steps and minutes walked at a moderate or brisk pace in a day. Moderate intensity activity is defined as 3.0 to 6.0 METs by the American College of Sports Medicine (ACSM). The unit automatically determines if the pace is a moderate or brisk by minute. NOTES: • The “moderate” display will blink on the display after the first minute has been completed. • METs represents the ratio of exercise metabolic rate. One MET is defined as the energy expenditure at resting condition, which, for an average adult, is approximately 3.5 ml of oxygen intake per kilogram (2.2 lb) of body weight per minute. ACSM and the Center for Disease Control and Prevention (CDC) physical activity recommendation for adults is at least 30 minutes of moderate intensity activity 5 or more days per week. Moderate to brisk walking at approximately 3.0 to 4.5 mph (may differ in individuals) is one of the most popular activities to meet this recommendation. NOTE: Walking up or down stairs or a steep slope, and walking on treadmill may not be counted as moderate steps. 7 n Cover ew

The minutes flash on the display. 4. Press the MEMO (up) or MODE (down) Button to adjust by increments/decrements of one minute. Press and hold the button to adjust the time in 10 minute increments/decrements. 5. Press the SET Button to set the minute. The weight flashes on the display. SETTING THE TIME M RESET utton

Button to adjust by increments/decrements of 1 inch. Press and hold the button to adjust the height in 4-inch increments/decrements. 2. Press the SET Button to set the height. The number of steps and time will display. All the settings are completed. SETTING THE HEIGHT Setting range: 3'4'' to 6'6''. The height flashes on the display.

1. Incorrect unit position • When the front of the main unit is placed at an angle of less than 60° (shown to the right) or horizontal to the ground. 2.Walking at an inconsistent pace • When you shuffle or wear sandals • When you fail to walk consistently in a crowded place 3.Irregular unit movement • Standing up and/or sitting down movement • Taking part in sports other than walking • Ascending or descending movement on stairs or on a steep slope 4.Vibrations from a moving vehicle • Such as riding a bicycle, automobile, train or bus 5.Extremely slow walking The unit may not count steps correctly in the following conditions: y, void count r more onds and

This unit can store and display up to seven days of previous data. The current day’s data is automatically stored in memory when the time reaches 12:00AM. The display will return to 0. NOTE: The time must be correctly set in the unit. How to view data stored in the memory Press the MODE Button until the data you want to see is displayed: • Steps • Moderate steps with minutes • Calories • Distance Press the MEMO Button. The previous day’s data is displayed. Continue to press the MEMO Button to display all seven days of data. NOTE: If no button is pressed for more than 1 minute, the display will return to the current day’s data. Press the MODE Button to return to the current day’s data. 15 ce eps. Button

located on the back of the unit. Use a small screwdriver to remove the screws on the battery cover. 2. Remove the battery cover. BATTERY INSTALLATION Low Battery Indicator When the Low Battery Indicator appears on the display, immediately replace the battery with a new CR2032 battery. When the battery is removed from the unit the settings and all data stored in the memory will be erased. Be sure to write important data stored in the memory in a notebook. N The battery is installed in the pedometer when this unit is purchased.

To keep your pedometer in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners. Do not immerse the unit or any of the components in water. The unit is not waterproof. Do not wash it or touch it with wet hands. Be careful that water does not get into the unit. Store the unit in a safe and dry location. Avoid the unit being exposed to direct sunlight, high temperatures, high humidity, water and/or dust. Do not subject the unit to strong shock,drop,or step on the unit. Remove the battery if the unit will not be used for three months or longer. Use of the unit must be consistent with the instructions provided in this manual. 19 g to de. efer to Care and Maintenance

Measurement Range: Steps: 0 to 99,999 steps Moderate Steps: 0 to 99,999 steps Minutes for Moderate Steps: 0 to 1,440 minutes Calories: 0 to 99,999 kcal Distance: 0.00 to 999.99 miles Memory: Previous 7 days on display Setting Range: Time: 12:00AM to 11:59PM Weight: 70 to 300 lb Height: 3’4” to 6’6” Operating Temperature/ 14ºF to 104ºF (-10ºC to 40ºC) /30 to 85% RH Humidity: Storage Temperature/ -4ºF to 140ºF (-20ºC to 60ºC) Humidity/Air Pressure: /10 to 95% RH /700 - 1060 hPa Precision of Step Counting: Within +/- 5% (by vibration testing machine) Time Precision: Within +/- 90 seconds of the average monthly deviation (under normal temperature) Battery Life: Approximately one year (when used for walking 10,000 steps a day) External Dimensions: Approximately 2''(diameter) × 1''(d) (ø53 mm × 25.8 mm) Weight: Approximately 1 1/4 oz (battery included) Contents: Pedometer, Battery (CR2032 installed) and Instruction Manual UPC: 0 73796 80151 9 • Specifications are subject to change without notice. 21 SPECIFICATIONS with ). with ). the e 12. nd

defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replace without charge any pedometer covered by the above warranties. Repair or replacement is our only responsibility and your only remedy under the above warranties. To obtain warranty service contact Omron Healthcare’s Customer Service by calling 1-800-634-4350 for the address of the repair location and the return shipping and handling fee. Information for warranty service is available on our website at www.omronhealthcare.com. Enclose the Proof of Purchase. Include a letter, with your name, address, phone number, and description of the specific problem. Pack the product carefully to prevent damage in transit. Because of possible loss in transit, we recommend insuring the product with return receipt requested. ALL IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR PARTICULAR PURPOSE, ARE LIMITED TO THE DURATION OF THE APPLICABLE WRITTEN WARRANTY ABOVE. Some provinces do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above exclusions may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which may vary from state to state. FOR CUSTOMER SERVICE Visit our web site at: www.omronhealthcare.com Call toll free: 1-800-634-4350 Limited Warranty digital ference equency use hat harmful g the ne or receiver ) ns from d s. aux eur: