ProForm 700 Lt Treadmill Manual 

Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.––Fri. 6 a.m.––6 p.m. MT Sat. 8 a.m.––4 p.m. MT Please do not contact the store. Serial Number Decal

decals. If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP, Inc. WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover TABLE OF CONTENTS

that all users of this treadmill are adequately informed of all warnings and precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as described in this manual. 4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 5. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 8. Keep children under age 12 and pets away from the treadmill at all times. 9. The treadmill should be used only by per- sons weighing 300 lbs. (136 kg) or less. 10. Never allow more than one person on the treadmill at a time. 11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom- mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 12. Plug the power cord into a surge suppressor (not included), and plug the surge suppres- sor into an appropriate outlet (see page 15). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone char- gers, into the surge suppressor or into an outlet on the same circuit. 13. Use only a surge suppressor that meets all of the specifications described on page 15. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store. 14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 15. Keep the power cord and the surge suppres- sor away from heated surfaces. 16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the tread- mill is not working properly.) 17. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 17). 18. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. IMPORTANT PRECAUTIONS

device. Various factors, including the user’’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general. 21. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord when the treadmill is not in use. 22. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 24. Do not change the incline of the treadmill by placing objects under the treadmill. 25. Never insert any object into any opening on the treadmill. 26. Inspect and properly tighten all parts of the treadmill regularly. 27. DANGER: Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 28. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS

treadmill. The 700 LT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Length: 6 ft. (183 cm) Width: 2 ft. 10 in. (86 cm) Handrail Console Key/Clip Power Switch Power Cord Walking Belt Motor Hood Wheel Foot Rail Idler Roller Adjustment Screws Accessory Tray Platform Cushion Heart Rate Monitor

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached. Extra parts may be included. 3/8" Star Washer (5)––10 3/8" Nut (3)––4 #8 x 3/4" Screw (6)––12 5/16" Star Washer (8)––2 3/8" x 2" Bolt (12)––2 3/8" x 2 1/2" Bolt (2)––2 3/8" x 3 1/2" Screw (9)––4 3/8" x 4" Screw (4)––6 5/16" x 1" Screw (7)––2 1/4" x 1" Screw (10)––4

to assemble your exercise equipment, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you  nish all assembly steps. •• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. •• Left parts are marked ““L”” or ““Left”” and right parts are marked ““R”” or ““Right.”” •• To identify small parts, see page 7. •• Assembly requires the following tools: the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts, do not use power tools. ASSEMBLY 1. Go to www.proformservice.com/registration on your computer and register your product. •• activates your warranty •• saves you time if you ever need to contact Customer Care •• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER CARE (see the front cover of this manual) and register your product. 1

Locate the Upright Wire (70) bundled around the front of the Base (80). Cut the plastic tie securing the Upright Wire. Route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side of the Base (80). See the inset drawing. Cut the plastic tie near the Upright Wire (70). Be careful not to damage the Upright Wire. 70 2 80 Hole Cut 70 Tie Cut 77 3. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright. 3 70 75 75 Wire Tie 70 Wire Tie 80

Upright (75) against the Base (80). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (4) with three 3/8" Star Washers (5) into the Left Upright (75) and the Base (80); do not fully tighten the Screws yet. Attach the Right Upright (not shown) in the same way. Note: There are no wires on the right side. 75 4 5 4 80 Wires 5. Identify the Left and Right Base Covers (73, 74). Slide the Left and Right Base Covers onto the Left and Right Uprights (75, 76) as shown. 74 76 75 73 5

the Left Handrail, remove and discard it. Hold the Left Handrail (71) near the Left Upright (75). Insert the wire tie on the Upright Wire (70) into the bottom of the Left Handrail, and pull it out of the end of the Left Handrail. Then, pull the Upright Wire through the Left Handrail. Attach the Left Handrail (71) to the Left Upright (75) with two 3/8" x 3 1/2" Screws (9) and two 3/8" Star Washers (5). Make sure not to pinch the Upright Wire (70). Start both Screws, but do not tighten them yet. 9 5 71 75 Wire Tie 70 6 7. Attach the Right Handrail (72) to the Right Upright (76) with two 3/8" x 3 1/2" Screws (9) and two 3/8" Star Washers (5); do not tighten the Screws yet. 7 76 72 9 5

(71, 72). Attach the Console Frame with the four 1/4" x 1" Screws (10). Start all four Screws, and then tighten them. Be careful not to pinch the Upright Wire (not shown). Firmly tighten the four 3/8" x 3 1/2" Screws (9). 8 10 10 9 9 71 87 72 9. With the help of a second person, hold the con- sole assembly near the Left Handrail (71) and the Right Handrail (not shown). Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire. 9 Console Assembly 70 70 Wire Tie Console Wire Console Wire 71

Handrails (71, 72). Make sure that no wires are pinched. Insert the excess Upright Wire (70) into the Left Handrail. Attach the console assembly to the brackets on the Handrails (71, 72) with two 5/16" x 1" Screws (7) and two 5/16" Star Washers (8). Start both Screws, and then tighten them. 10 71 Console Assembly 7 7 8 8 70 72 11. Attach the two Console Clamps (34) to the con- sole assembly with four #8 x 3/4" Screws (6). See step 4. Tighten all six 3/8" x 4" Screws (4). 11 34 Console Assembly 6 45 85 6 6 6 6 12 12. Identify the Left and Right Trays (45, 85). Orient the Trays as shown and attach each Tray with four #8 x 3/4" Screws (6). Start all of the Screws, and then tighten them. Be careful not to overtighten the Screws.

Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8" x 2" Bolt (12) and a 3/8" Nut (3). Attach the upper end of the Storage Latch (51) to the Frame (49) with a 3/8" x 2" Bolt (12) and a 3/8" Nut (3). 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the  oor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 24). 3 12 Large Barrel 13 81 81 80 2 2 3 3 13. Attach a Wheel (81) to the Base (80) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not over- tighten the Nut; the Wheel must turn freely. Attach the other Wheel (81) to the other side of the Base (80) in the same way. Lower the Frame (not shown) (see HOW TO LOWER THE TREADMILL FOR USE on page 22). 3

HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’’s power. Voltage surges, spikes, and noise interfer- ence can result from weather conditions or from other appliances being turned on or off. To decrease the risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electri- cally rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users. Plug in the Power Cord The treadmill must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compat- ible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets. A temporary adapter may be used to connect the surge sup- pressor to a 2-pole receptacle if a properly grounded outlet is not available. The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a quali- fied electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. DANGER: Improper connection of the power cord increases the risk of elec- tric shock. Do not modify the plug——if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician. 1 Surge Suppressor Grounding Pin Grounded Outlet 2 Adapter 2-pole Receptacle Lug Grounding Pin Metal Screw

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. In addition, the console features eighteen onboard workouts—— ve speed workouts, four incline workouts, four intensity workouts, and  ve calorie workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer- cise session. Lose unwanted pounds with the progressive 8-week weight-loss program. Each workout in the program controls the speed and incline of the treadmill as it guides you through an effective workout designed to help you achieve the results you want. You can even listen to your favorite workout music or audio books with the console’’s stereo sound system while you exercise. To turn on the power, see page 17. To use the man- ual mode, see page 17. To use an onboard workout, see page 19. To use an 8-week weight-loss work- out, see page 20. To use the stereo sound system, see page 21. To use the information mode, see page 21. Note: The console can display speed and distance in either miles or kilometers. To  nd which unit of mea- surement is selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this man- ual refer to miles. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The  rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 21 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the con- sole. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, press the Manual button on the console. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the Quick Speed buttons numbered 1 through 10. If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change more quickly. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the numbered Quick Speed but- tons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to  ash in the display. To re- start the walking belt, press the Start button or the Speed increase button. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. Reset Clip Key

When the manual mode is selected, the upper half of the display will show a track that represents 1/4 mile (400 m). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The upper half of the display can also show the elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per mile, and the incline of the treadmill. Press the Priority Display button repeatedly until the desired workout information appears. The lower left corner of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right corner of the display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip heart rate monitor. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the handgrip heart rate monitor, re- move the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will  ash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan features multiple speed settings. Press the fan increase or de- crease button to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. 8. When you are  nished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are  nished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’’s electrical components may wear prematurely. Contacts Decrease Increase Track

1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select an onboard workout. To select an onboard workout, press the Speed button, the Incline button, the Intensity button, or the Calorie button repeatedly until the desired workout appears in the display. When you select an onboard workout, the maxi- mum speed setting and the maximum incline set- ting of the workout will  ash in the display for a few seconds and a pro le of the speed settings of the workout will scroll across the display. If you select a Calorie workout, the approximate number of calo- ries you will burn will also appear in the display. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the  rst speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments. During the workout, the pro le will show your progress. The  ashing segment of the pro le represents the current segment of the workout. The height of the  ashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the pro le will begin to  ash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will continue in this way until the last segment of the pro le  ashes in the display and the last segment ends. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manu- ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment. To stop the workout at any time, press the Stop button. The time will begin to  ash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. See step 5 on page 18. The lower left corner of the display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. See step 6 on page 18. 6. Turn on the fan if desired. See step 7 on page 18. 7. When you are  nished exercising, remove the key from the console. See step 8 on page 18. Current Segment

WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select the desired week of the program. To select the desired week of the pro- gram, press the Select Week button repeatedly until the number of the desired week appears in the upper left display. 3. Select the desired day of the program. There are three day workouts for each week of the program. To select the desired day of the program, press the Select Day button repeatedly until the number of the desired day appears in the upper right display. 4. Enter your weight. To allow the console to calculate the amount of cal- ories you will burn more accurately, press the Enter Weight increase and decrease buttons to enter your weight. The console will adjust the workout’’s intensity level according to the weight entered. 5. Start the workout. Press the Go button, and then press the Start but- ton to start the workout. The workout will function in the same way as an onboard workout (see step 3 on page 19). 6. Follow your progress with the displays. See step 5 on page 18. The lower left corner of the display will show the time remaining instead of the elapsed time. 7. Measure your heart rate if desired. See step 6 on page 18. 8. Turn on the fan if desired. See step 7 on page 18. 9. When you are  nished exercising, remove the key from the console. See step 8 on page 18. Week Number Day Number

To play music or audio books through the console’’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole through the MP3 jack. To use the MP3 jack, plug your audio wire into the MP3 jack. Then, plug your audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio wire is fully inserted. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the vol- ume on your personal audio player or press the volume increase and decrease but- tons on the console. If you are using a personal CD player and the CD skips, set the CD player on the  oor or another  at sur- face instead of on the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode. To select the information mode, hold down the Stop button, insert the key into the console, and then re- lease the Stop button. When the information mode is selected, the following information will appear in the display: •• The number of hours that the treadmill has been operated. •• The total number of miles or kilometers that the walking belt has moved. •• An ““E”” for English miles or an ““M”” for metric kilome- ters. To change the unit of measurement, press the Speed increase button. •• A ““d”” if the demo mode is turned on. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but- tons will not function. To turn on or turn off the demo mode, press the Speed decrease button. To exit the information mode, remove the key from the console. Increase Decrease

To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame  rmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. 2. Raise the frame until the latch knob locks in the storage position. CAUTION: Make sure that the latch knob locks. To protect the  oor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two persons. 1. Hold the frame and one of the handrails, and place one foot against a wheel. 2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of the treadmill with your right hand. Then, pull the latch knob to the left and hold it. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob. 2. See drawing 1 at the left. Hold the metal frame  rmly with both hands, and lower it to the  oor. CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight. HOW TO FOLD AND MOVE THE TREADMILL Latch Knob 2 Frame Frame 1 Handrail Frame Wheel 1

the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet (see page 15). Use only a surge suppressor that meets all of the speci cations described on page 15. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for  ve minutes and then press the switch back in. SYMPTOM: The power turns off during use a. Check the power switch (see the drawing above). If the switch has tripped, wait for  ve minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  ve minutes, and then plug it back in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 21 to turn off the demo mode. SYMPTOM: The incline of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the Incline increase or decrease button. The tread- mill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console. TROUBLESHOOTING Reset Tripped c

a. Use only a surge suppressor that meets all of the speci cations described on page 15. b. If the walking belt is overtightened, treadmill per- formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio- rate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. d. If the walking belt still slows when walked on, see the front cover of this manual. SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center,  rst remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclock- wise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on,  rst remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- ing belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the tread- mill for a few minutes. Repeat until the walking belt is properly tightened. Idler Roller Screws 2––3 in. b a b

program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your ““training zone.”” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Burning Fat——To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise——If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up——Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise——Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down——Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general.

1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5

Description Key No. Qty. Description 1 4 #8 x 1/2" Ground Screw 2 2 3/8" x 2 1/2" Bolt 3 4 3/8" Nut 4 6 3/8" x 4" Screw 5 10 3/8" Star Washer 6 52 #8 x 3/4" Screw 7 2 5/16" x 1" Screw 8 2 5/16" Star Washer 9 4 3/8" x 3 1/2" Screw 10 4 1/4" x 1" Screw 11 10 #3 x 1/4" Screw 12 2 3/8" x 2" Bolt 13 2 Speaker 14 2 1/4" x 2 1/2" Screw 15 2 3/8" x 1 3/8" Bolt 16 2 1/2" x 2 1/4" Bolt 17 2 1/2" Nut 18 3 Hood Clip 19 22 #8 x 3/4" Truss Head Screw 20 2 3/8" x 1 3/4" Bolt 21 4 3/8" Locknut 22 2 Incline Motor Spacer 23 2 1/4" x 3/8" Screw 24 4 #8 x 1/2" Screw 25 2 5/16" x 1 1/4" Bolt 26 1 Left Speaker Cover 27 2 5/16" x 1 3/4" Bolt 28 2 5/16" Washer 29 4 5/16" Nut 30 1 Right Speaker Cover 31 1 Pulse Crossbar 32 1 1/4" x 2" Screw 33 8 #8 x 1" Tek Screw 34 2 Console Clamp 35 2 Base Pad Spacer 36 4 Platform Cushion 37 1 Left Foot Rail 38 1 Latch Warning Decal 39 1 Walking Platform 40 1 Walking Belt 41 2 Belt Guide 42 2 Rubber Spacer 43 1 Drive Roller/Pulley 44 1 Left Speaker Grill 45 1 Left Tray 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 #8 x 1/2" Pan Head Screw 55 2 #8 x 1/2" Controller Screw 56 1 Idler Roller 57 1 Motor Hood 58 2 Incline Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 1 Controller Ground Wire 62 1 Controller 63 3 Wire Tie 64 1 Belly Pan Plate 65 1 Power Switch 66 1 Power Cord 67 2 Grommet 68 1 Belly Pan 69 2 Upright Cap 70 1 Upright Wire 71 1 Left Handrail 72 1 Right Handrail 73 1 Left Base Cover 74 1 Right Base Cover 75 1 Left Upright 76 1 Right Upright 77 4 Base Cap 78 2 Caution Decal 79 4 Base Pad 80 1 Base 81 2 Wheel 82 1 Key/Clip 83 1 Console Base 84 1 Module Housing 85 1 Right Tray 86 1 Console 87 1 Console Frame 88 1 Access Door 89 1 Console Ground Wire 90 1 Console Back 91 2 Console Wire Tie 92 1 Right Speaker Grill * –– User’’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. PART LIST Model No. PFTL70012.2 R1212A

Model No. PFTL70012.2 R1212A

Model No. PFTL70012.2 R1212A

Model No. PFTL70012.2 R1212A

Model No. PFTL70012.2 R1212A

Printed in USA © 2012 ICON IP, Inc. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for twenty- ve (25) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that speci cally set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or pro ts, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or  tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides speci c legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) •• the name of the product (see the front cover of this manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) ORDERING REPLACEMENT PARTS