ProForm J81I Operation & User’s Manual

ercise program. Remember--these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISEINTENSITY Whether your goal is to bum fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat buming and aerobic exercise, HEART RATETRAINING ZONES ...

programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a customprogram. D Insert the key into the console. A moment after the key is inserted,the four dis- plays, the LED track and variousindicatorswill light. B Press the MODE button to select a custom workout program. adjust the speed and inclineof the treadmill to the d ...

Thank you for selecting the new PROFORIVP J81i treadmill. The J81i treadmill combines advanced tech- nologywith innovative design to let you enjoy an excel- lent form of cardiovascularexercise inthe convenience and privacy of your home. And when you're not exer- cising, the unique J81i can be folded up, requiringless than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday throughSaturday, 7 a.m. until7 p.m. Central Time ...

EXPLODED DRAWING--Model No. 831.297990 _84"* 93 92 i 63 R1198A 105 ,_ 102 / 9', 97 101" 96 / 7O 71 112 113 86UIi; 87 "'" 105 21 3O _ 29 24 5 7O 41 7O 7O ...

the four displays. D A moment after the key is inserted,the four displays, the LED track, and vadous indicators will light. Insert the key Into the console. tg B Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the manual indicator, if you have selected a workout program, _lndicator press the mode button repeatedly until the manual indicatorlights. _! Press the START button and adjust the speed of the walking belt. A moment after the START button is pressed, the walking belt will begin to move. Hol ...

USER'S MANUAL. SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the partsshown on this exploded drawing, refer to the PART LIST on pages 22 and 23 of the USER'S MANUAL, 13 ...