Body Solid GLA378 Assembly Instructions And Owner's Manual

O W N E R ’ S M A N U A L ® v. 042009 by ® GLA378

2 Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor. When using exercise equipment, you should always take basic precautions, including the following: m Read all instructions before using the GLA378. These instructions are written to ensure your safety and to protect the unit. m Do not allow children on or near the equipment. m Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might cause injuries. m Wear proper exercise clothing and shoes for your workout, no loose clothing. m Use care when getting on or off the unit. m Do not overexert yourself or work to exhaustion. m If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. m Never operate unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair. m Never drop or insert objects into any opening in the equipment. m Always check the unit before each use. Make sure that all fasteners are secure and in good working condition. m Do not use the equipment outdoors or near water. Personal Safety During Assembly m It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required. m Before beginning assembly, please take the time to read the instructions thoroughly. m Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. m Assemble and operate the GLA378 on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access. The GLA378 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of health- ful exercise with your Body-Solid GLA378. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you. Obtaining Service Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only Body-Solid replacement parts when servicing this unit. Failure to do so will void your warranty and could result in personal injury. For information about product operation or service, check out the official Body-Solid website at www.bodysolid.com or contact an authorized Body-Solid dealer or a Body-Solid factory-authorized service company or contact Body-Solid customer service at one of the following: Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: [email protected] Or write to: Body-Solid, Inc. Service Department 1900 S. Des Plaines Ave. Forest Park, IL 60130 USA Retain this Owner’s Manual for future reference. Part numbers are required when ordering replacement parts.

Thank you for purchasing the GLA378. This gym is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly. Unpacking the Equipment The GLA378 is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Ask for assistance during the assembly process. Carefully unpack the boxes and lay the pieces on the floor near the area where you plan to use the equipment. Be careful to assemble all components in the sequence presented in this guide. If any items are missing, contact the dealer from whom you purchased the unit or call 1-800-556-3113 for the dealer nearest you. Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc. in Forest Park, Illinois. Any Questions? Call (800) 556-3113

4 CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself. You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the GLA378 according to these guidelines, you could void the Body-Solid warranty. Required Tools The basic tools that you must obtain before assembling the GLA378 include but are not limited to: m Standard Wrench Set m Metric Wrench Set m Adjustable Wrench Installation Requirements Follow these installation requirements when assembling the GLA378: Set up the GLA378 on a solid, flat surface. A smooth, flat surface under the machine helps keep it level. A level machine has fewer malfunctions. Provide ample space around the machine. Open space around the machine allows for easier access. Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same direction unless specified (in text or illustrations) to do otherwise. Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so. Fill out and mail the warranty card. Be careful to assemble components in the sequence presented in this guide. NOTE: With so many assembled parts, proper alignment and adjustment is critical. While tightening the nuts and bolts, be sure to leave room for adjustments. CAUTION: Obtain assistance! Do not attempt to assemble the GLA378 by yourself. Review the Installation Requirements before proceeding with the following steps.

Assembly of the GLA378 takes professional installers about 1 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy. Assembly Tips Read all “Notes” on each page before beginning each step. While you may be able to assemble the GLA378 using the illustrations only, important safety notes and other tips are included in the text. Some pieces may have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations. NOTE: To find out the length of a particular bolt, measure its shank (the long, narrow part beneath the head). Refer to the following diagram: Do not fully tighten bolts until instructed to do so. Note: After assembly, you should check all functions to ensure correct operation. If you experience � problems,�first�recheck�the�assembly�instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you. IMPORTANT! Before you begin you should look at the quick reference guide that shows all hardware parts (in actual size) along with the corresponding key numbers on the assembly instructions.

1 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step unless otherwise noted. Some components may be pre-assembled A. Connect Bottom Frame (20) to Rear Bottom Frame (7) GPR378 using: Two 13 (12*100mm hex head bolt) Four 15 (12mm washer) Two 14 (12mm nylon nut) B. Thread T-Shaped Pop Pin (44) into Bottom Frame (20). C. Insert End Cap (16) and Foot Caps (17) into Bottom Frame (20) as shown in the diagram. D. Insert Rubber Covers (41) onto the hooks of Bottom Frame (20).

and completed 7 S T E P 1 Above shows Step 1 assembled and completed. Above shows STEP1 assembled and completed

2 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step unless otherwise noted. Some components may be pre-assembled A. Place 3/4” Rubber Donuts (49) onto the welded risers on Bottom Frame (20). B. Slide Guide Rods (27) through 3/4” Rubber Donuts (49) and the welded risers on Bottom Frame (20). C. Slide Weight Stack Plates (64) onto Guide Rods (27). D. Slide 1” Rubber Donuts (51) onto the weight horns on Top Plate (24). E. Connect Top Plate (24) to Selector Rod (28) by using: One 60 (10*45mm socket head bolt) One 61 (10mm spring washer) F. Thread Selector Rod Top Bolt (29) into Selector Rod (28) using: One 30 (12mm nut) One 63 (12mm spring washer)

2 Above shows Step 2 assembled and completed. Above shows STEP2 assembled and completed Above shows STEP2 assembled and completed

3 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step unless otherwise noted. Some components may be pre-assembled A. Insert End Cap (53) and Round End Caps (54) into Foot Brace (25). B. Attach Grip Tapes (58) to Foot Brace (25). C. Insert Plastic Bushings (57) into the tubing on Bottom Frame (20) as shown. D. Slide Foot Brace (25) into Bottom Frame (20) as shown in the diagram. E. Secure Foot Brace (25) by inserting 5/16” x 3/4” Socket Head Bolt (59) as shown. NOTE: Do not overtighten Socket Head Bolt (59). F. Insert Rubber Covers (42) onto the hooks on Top Frame (19). G. Insert End Caps (16) into Top Frame (19). H. Slide Shaft Covers (50) onto Guide Rods (27). I. Secure Top Frame (19) as shown by using: Two 31 (10*20mm hex head bolt) Two 36 (10mm washer) Two 12 (12*105mm hex head bolt) Four 15 (12mm washer) Two 14 (12mm nylon nut) J. Slide Shaft Covers (50) into Top Frame (19) and turn. Secure Shaft Covers (50) by tightening 5/16” x 5/16” Allen Screw (55).

3 Above shows Step 3 assembled and completed. Above shows STEP3 assembled and completed 7 S T E P 3 Above shows STEP3 assembled and completed 7 S T E P 3 Above shows STEP3 assembled and completed 7 S T E P 3 Above shows STEP3 assembled and completed

4 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step unless otherwise noted. Some components may be pre-assembled A. Insert Rubber Grips (39) onto Lat Pull Down Bar (21). B. Connect Snap Link (47) onto the Snap Link Loop on Lat Pull Down Bar (21). C. Insert Rubber Grips (40) onto Low Row Bar (18). D. Connect Snap Link (47) to Chain (56) to Snap Link (47) as shown in the diagram. Attach this assembly to Low Row Bar (18). E. Connect Pulley (52-A) and Pulley (52-B) to Top Frame (19) using: Two 34 (10*95mm hex head bolt) Four 36 (10mm washer) Four 48 (10*16.5mm pulley spacer) Two 35 (10mm nylon nut) F. Connect Pulley (52-C) to Top Frame (19) using: One 32 (10*50mm hex head bolt) Two 36 (10mm washer) One 35 (10mm nylon nut) G. Connect Pulley (52-D) to Pulley Plate (26) using: One 37 (10*45mm hex head bolt) Two 36 (10mm washer) One 35 (10mm nylon nut) H. Route Cable (22) around Pulley (52-A), over and down from Pulley (52-B), around and up from Pulley (52-D), over and down from Pulley (52-C) and secure onto (29). WARNING: Failure to properly connect Selector Rod Top Bolt (29), 1/2” Spring Lock Washer (63), 1/2” Jam Nut (30) to Selector Bar (28) may result in death or serious injury. Thread Selector Rod Top Bolt 1/2” minimum. Make sure Spring Lock Washer (63) is securely in place and wrench tighten Jam Nut (30). Check Jam Nut (30) once a week to make sure it is tightly secured in place. I. Insert Cable (23) through Bottom Frame (20). J. Connect Pulley (52-E) and Pulley (52-F) to Bottom Frame (20), with Cable (23) between the pulleys using: Two 33 (10*65mm hex head bolt) Four 46 (10mm pulley spacer) Two 35 (10mm nylon nut) K. Route cable under Pulley (52-G) then secure to Bottom Frame (20) using: One 32 (10*50mm hex head bolt) Two 36 (10mm washer) One 35 (10mm nylon nut) L. Bring cable up and around Pulley (52-H) and secure Pulley (52-H) using: One 37 (10*45mm hex head bolt) Two 36 (10mm washer) One 35 (10mm nylon nut) M. Terminate Cable (23) to Bottom Frame (20) using the remaining Snap Link (47). N. Attach Lat Bar (21) and Low Row Bar (18) assemblies to the unit as shown in the diagram. O. Connect Lanyard (65) to Weight Stack Pin (43), then insert Weight Stack Pin (43) into Weight Stack Plates (64). P. Connect Lanyard (65) to Cable (23) near Selector Rod Top Bolt (29).

4 Above shows Step 4 assembled and completed. ! W A R N I N G Diagram 1A (at least) 1/2” WARNING ! ! 52-A 52-B 52-C 52-D 52-E 52-F 52-G 52-H

Part numbers are required when ordering parts. Part# Qty Description 12 2 12*105mm HEX HEAD BOLT PARTIAL THREAD 13 2 12*100mm HEX HEAD BOLT PARTIAL THREAD 14 4 12mm NYLON NUT 15 8 12mm WASHER 16 5 75*50mm END CAP 17 3 75*50mm FOOT CAPS 18 1 LOW ROW BAR 19 1 TOP FRAME 20 1 BOTTOM FRAME 21 1 LAT PULL DOWN BAR 22 1 CABLE 2770mm 23 1 CABLE 3740mm 24 1 TOP PLATE WITH HORNS 25 1 FOOT BRACE 26 2 PULLEY PLATE 27 2 GUIDE ROD 28 1 SELECTOR ROD 29 1 12*50mm SELECTOR ROD TOP BOLT 30 1 12mm NUT 31 2 10*25mm HEX HEAD BOLT FULL THREAD 32 2 10*50mm HEX HEAD BOLT FULL THREAD 33 2 10*65mm HEX HEAD BOLT FULL THREAD 34 2 10*95mm HEX HEAD BOLT FULL THREAD 35 8 10mm NYLON LOCK NUT 36 14 10mm WASHER 37 2 10*45mm HEX HEAD BOLT FULL THREAD 38 1 10*25mm HEX HEAD BOLT FULL THREAD 39 2 RUBBER GRlP 40 2 RUBBER GRlP

Part numbers are required when ordering parts. Part# Qty Description 41 2 RUBBER COVER 42 2 RUBBER COVER 43 1 WEIGHT STACK PIN 44 1 T-SHAPED POP PIN 45 1 CABLE END SHAFT 46 4 10*16.5mm PULLEY SPACER 47 4 SNAP LINK 48 4 10*26mm PULLEY SPACER 49 2 19*19.5mm RUBBER DONUT 50 2 SHAFT COVER 51 2 25*19.5mm RUBBER DONUT 52 8 PULLEY 53 1 50*50mm END CAP 54 2 ROUND END CAP 55 2 8*10mm ALLEN SCREW 56 1 CHAlN 57 2 50*50mm PLASTIC BUSHING 58 2 GRlP TAPE 59 1 8*20mm SOCKET HEAD BOLT 60 1 10*45mm SOCKET HEAD BOLT 61 1 10mm SPRING LOCK WASHER 62 1 4*8mm ALLEN SCREW 63 1 12mm SPRING LOCK WASHER 64 20 10 Lb.WEIGHT STACK PLATE 65 1 LANYARD (COMPLETE WITH TWO RINGS) 66 1 FOAM ROLLER

Forest Park, Il 60130 1 (800) 556-3113 Hours: M-F 8:30 - 5:00 www.bodysolid.com c Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents. by ®