Stairmaster HIIT CONSOLE Quick Start

START WORKING OUT STOP WORKOUT FOR 30 SECONDS OR PRESS ENTER PRESS ENTER AGAIN TO RESET press the AVG/MAX button to see average or max values displayed in speed and power windows press the WATTS/Kcal button to change the units displayed in the power window Press to turn on the backlight Hold for 5 seconds to lock light on Press again to turn off Press TIME program button Use up + down arrows to select desired time Press ENTEr to set Press ENTER to start program Press DISTANCE program button Use up + down arrows to select desired distance Press ENTER to set Press ENTER to start program Press calorie program button Use up + down arrows to select desired distance Press ENTER to set Press ENTER to start program Press INTERVAL program button Use up + down arrows to select desired WORK time - ENTER to set Use up + down arrows to select desired REST time - ENTER to set Use up + down arrows to select desired number of INTERVALS Press ENTER to set Press ENTER to start program Press INTERVAL program + CALORIE program buttons Use up + downarrows to select desired CALORIES - ENTER to set Use up + down arrows to select desired REST time - ENTER to set Use up + down arrows to select desired number of INTERVALS Press ENTER to set Press ENTER to start program TRACK ACTIVITY WORKOUT SUMMARY CONSOLE RESET TIME PROGRAM DISTANCE PROGRAM CALORIE PROGRAM INTERVAL TIME PROGRAM INTERVAL CALorie PROGRAM AVERAGE/MAX WATTS/KCAL BACKLIGHT Press bluetooth button - icon will flash follow pairing instructions for your device Bluetooth WATTS/Kcal AVG/MAX

Press UP + DOWN + TIME SIMULTANEOUSLY TO ENTER MAINTENANCE MODE PRESS UP + DOWN BUTTONS TO ACCESS MAINTENANCE SCREENS PRESS TIME TO TOGGLE THROUGH P1 TREAD (HIITMILL) P2 BIC 1 (HIITBIKE / AIRFIT) P3 ERGO (HIIT UBE) P4 STEP P5 BIC 2 (AIRFIT GEN 1) P6-P9 NONE CUMULATIVE HOURS AND DISTANCE screen 1 SOFTWARE VERSION product information screen 2 active time out PRESS TIME BUTTON TO ADJUST DEFAULT 15 SECONDS PRESS TIME BUTTON TO ADJUST DEFAULT 30 SECONDS screen 3 summary mode time screen 4 select machine type screen 5 PRESS DISTANCE BUTTON TO CHANGE UNITS select units FOR THE HIITMILL ONLY PRESS RESISTANCE LEVER TO THE FORWARD MOST POSITION PRESS TIME BUTTON TO SET ANGLE TO ZERO screen 7 HIITMILL CALIBRATION ONLY IF RECOMMENDED BY STAIRMASTER INSERT USB DRIVE LOADED WITH SOFTWARE INTO SLOT ON RIGHT SIDE OF CONSOLE PRESS CALORIE BUTTON WAIT FOR COUNT UP REMOVE USB screen 8 SOFTWARE UPDATE exit maintenance mode PRESS enter to exit maintenance mode read owner’s manual for complete instructions + safety warnings screen 6 PRESS BLUETOOTH BUTTON TO TURN ANT+ ON OR OFF ANT +