Horizon Fitness RC-30 Operation & User’s Manual

Our bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our bikes. These mechanical noises, which may ...

S TA R T P A U S E S T O P H O L D T O R E S E T S E L E C T / A D J U S T P R O G R A M L E V E L 1 2 3 4 5 6 7 8 9 10 ENTER CHANGE DISPLAY To Select PROGRAM Use: UP and DOWN Arrow Keys. To Advance press ENTER. I N S T R U C T I O N S To Adjust PROGRAM SETTINGS Use: UP and DOWN Arrow Keys. To Advance press ENTER. 2 Press START to begin program. 3 1 CALORIES SPEED INCLINE LEVEL S ...

THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. PROGRAM: INTERVALS MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTA ...

1) To select CUSTOM PROGRAM press up/down arrow keys and press ENTER. 2) Set TIME using the up/down arrow keys and press ENTER. • IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously stored program will begin. 3) Set weight using the up/down arrow keys and press ENTER. Default weight begins at 150 lbs. 4) Set the RESISTANCE PROFILES using the up/down arrow keys and press ENTER after each RESISTANCE PROFILE is set to the desi ...

RUBBER STOPPER SCREW (H) SEAT GUIDE RAIL CAP PRE-ATTACHED WASHERS PRE-ATTACHED SPRING WASHERS PRE-ATTACHED BOLTS SEAT GUIDE RAIL BASE FRAME SEAT FRAME BOLTS (F) WAVY WASHERS (G) SEAT BASE SEAT GUIDE RAIL SEAT FRAME SEAT LEVER CLAMP SEAT LEVER CAP A. Open HARDWARE BAG FOR STEP 4. B. Attach the SEAT BASE to the SEAT FRAME using 4 BOLTS (F) and 4 WAVY WASHERS (G). C. Remove SEAT GUIDE RAIL CAPS, then remove the PRE-A ...

A) Open HARDWARE BAG FOR STEP 1. B) Slide REAR END CAPS onto REAR STABILIZER TUBE. C) Attach 2 LEVELERS and LEVELER ADUSTERS (found in the hardware box) to the bottom of the REAR STABILIZER TUBE and secure tightly. D) Attach the REAR STABILIZER TUBE to the BASE FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT WASHERS (C). E) Slide FRONT END CAPS into FRONT STABILIZER TUBE with wheels facing forward and attach using 2 SCREWS (D) with provided phillips screwdriver. F) Attach the FRONT ...

Program cues you to pedal at high, medium or low speed for an exciting and challenging workout (resistance levels). Time-based goal with 8 difficulty levels to choose from. TOUR REVERSE TRAIN RANDOM WORKOUT CALENDAR TEMPO 1 SECONDS 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90  60 60 60 60 WARM-UP L M L H M L H M L H M L COOL-DOWN Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 ...

RIGHT PEDAL RIGHT CRANK ARM LEFT PEDAL LEFT CRANK ARM Note: There is no hardware bag for this step. A. Attach the Right Pedal onto the Right Crank Arm, tightening it clockwise with the provided 13mm/15mm Flat Wrench. B. Attach the Left Pedal onto the Left Crank Arm, tightening it Counter-Clockwise with the provided 13mm/15mm Flat Wrench. Note: The Left Crank Arm is reverse threaded so it is very important that it is tightened Counter-Clockwise. Tightening it the opposite way can damage the pedal ...