Weider 2980 X Manual 

two M6 x 63mm Screws (70) and two M6 Washers (80). 29. Attach the Seat (15) to the Seat Frame (6) with four M6 x 16mm Screws (62) as shown. Seat Assembly 15 62 6 29 70 70 80 80 3 28 30. Attach the Lock Plate (73) to the Front Leg (7) with an M10 x 70mm Bolt (72), an M10 Washer (57), and an M10 Nylon Loc ...

Weider 2980 X M8 Washer (59) M4 Washer (33) M10 x 70mm Bolt (72) M10 x 46mm Bolt (81) M10 x 63mm Bolt (75) M10 x 67mm Bolt (71) M10 x 85mm Bolt (67) M10 x 25mm Button Screw (77) M10 x 155mm Bolt (74) M8 x 65mm Bolt (68) M8 x 22mm Shoulder Bolt (65) M6 x 63mm Screw (70) M6 x 16mm Screw (62) M4 x 20mm Self-tapping Screw (69) M10 x 77mm Bolt (79) M10 x 51mm ...

Note: A “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle Building—Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individ- ual exercis ...

Weider 2980 X Description Key No. Qty. Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Frame 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12 1 Square Plate 13 1 Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 ...

Weider 2980 X Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of t ...