Before beginning any exercise program, con-
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20. Never leave the treadmill unattended while it
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Identify the Right Upright (78) and the Right
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Set the Left Upright Spacer (76) on the Base
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Set the console assembly face down on a soft
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11. Raise the Frame (56) to the position shown.
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Change the incline of the treadmill as desired.
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Measure your heart rate if desired.
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HOW TO USE A PRESET WORKOUT
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HOW TO USE THE STEREO SOUND SYSTEM
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HOW TO FOLD AND MOVE THE TREADMILL
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HOW TO LOWER THE TREADMILL FOR USE
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Remove the three #8 x 3/4" Screws (1) and care-
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PART LIST—Model No. 30811.0
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EXPLODED DRAWING B—Model No. 30811.0
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EXPLODED DRAWING D—Model No. 30811.0
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