Oregon Scientific Pedometer with Calorie Counter PE316CA Manuals

PEDOMETER WITH CALORIE COUNTER INSTRUCTION MANUAL INTRODUCTION Thank you for purchasing the PE-316CA Multi-function Pedometer with Calorie Counter. This easy to use and lightweight pedometer has many features and functions to maximize your enjoyment and the benefits of a walking/running exercise program. The features and functions of the PE-316CA include: the Pedometer that counts every step taken, personalized adjustment for length of stride, calculation of the total distance traveled and a calorie counter that calculates the number of calories burned during your walk or run. The PE- 316CA is also lightweight and compact and includes a convenient clip to attach the product securely to clothing. FEATURES 1. Liquid crystal display (LCD) A two-line multifunction LCD with three different display modes 2. Total steps taken Maintains a running total of the total number of steps 3. Total distance traveled Calculates the total distance walked or ran 4. Stride length adjustment Allows the user to input their own length of stride 5. Calorie measurement Calculates the number of consumed calories 6. Body weight adjustment Allows the user to input their own weight used in the determination of the number of calories consumed 7. Real Time Clock (12 Hour format) Hour / minute display format 8. EL Backlight Allows for easy reading in dim light. 9. Motion sensitivity adjustment Allows the user to adjust the sensitivity of motion for increased step counting accuracy. LOCATION AND FUNCTION OF PARTS [FIG. A] A. LCD B. CALO Button Calorie measurement and weight display mode C. DIST Button Total distance and stride length display mode D. Backlight [ ] Button Activates backlight E. RESET Button Resets steps taken, total distance, and calories consumed F. HR / + Button - Changes hour digits - Use to increase personal weight and stride adjustment G. MIN / - Button - Changes minute digits - Use to decrease personal weight and stride adjustment. H. Motion Sensitivity Slide Switch Increases or decreases the unit’s response to motion I. Battery Compartment Insert two (2 pieces) LR43 size batteries ( included ) J. Belt Clip Clips to belt or clothing K. Cover Protects LCD panel L Cover Release Button Press to open protective cover OPENING THE COVER Holding the pedometer upright, grasp the clip with one hand and press the COVER RELEASE button with the other. BATTERY INSTALLATION: MAIN UNIT 1. Gently press and pull the battery compartment door. 2. Insert two (2 pieces) LR43 size 1.5V batteries or equivalent.[FIG. B] 3. Securely close the battery door cover. Note: If not disposed of properly, batteries can be harmful. Protect the environment by taking exhausted batteries to authorized disposal stations. HOW TO WEAR THE PEDOMETER Attach the PE-316CA to attire at waist level. The PE-316CA must be attached in a horizontal position. [FIG. C] Note: Improper positioning of the pedometer may result in incorrect measurements. HOW TO SET THE TIME 1. Changing the hour digits. Using a stylus or other blunt object gently press the HR / + Button to adjust the hours displayed. 2. Changing the minute digits. Place a stylus or blunt object onto the MIN/ - button and press. Using a stylus or other blunt object gently press the MIN / - Button to adjust the minutes displayed. THE STEP DISPLAY MODE Once batteries are installed, the LCD will show the STEP display. [FIG. D] The upper line displays shows the clock and the lower line shows the total number of steps taken. To clear the total steps taken: Press RESET, the total steps returns to zero. MEASURING STEPS CORRECTLY Adjusting the motion sensitivity slide switch: To count the number of steps taken, the PE316CA uses an internal motion sensitive slide device. To make the unit more or less sensitive to motion, reposition the motion sensitivity slide switch. To determine the proper amount of motion sensitivity for an individual walking pattern, experiment with different settings. THE DISTANCE DISPLAY MODE Press DIST, to enter the total distance display. When the total distance is displayed, the top line will first show the stride-length. After approximately 5 seconds, the stride length display will default back to the time display. [FIG. E & F] To clear the total distance: Press RESET, the total distance returns to zero. To return to STEP display: Press DIST after upper line switches to clock display MEASURING DISTANCE CORRECTLY Correctly measuring distance depends on accurately setting the average length of an individual stride (stride length) and properly setting the internal motion-sensitivity function. Total Distance = steps taken x average step length To enter the length of a stride: 1. Press DIST. to view the STRIDE length display. 2. Using a stylus or other blunt object gently press the HR / + Button to increase the stride length or the MIN / - Button to decrease the stride length. Stride length can be set between 30 to 150 cm (or 11 to 60 inches). Note: if no changes are made to the Stride function, the upper line of the display will automatically return to the CLOCK display after five seconds. As an individual’s stride can vary, it is important to calculate the average length of stride. To make this calculation, walk 10 steps and then divide the total distance covered by 10. Enter the average stride number in the stride length display. THE CALORIE DISPLAY MODE Press CALO to enter the total calories consumed display. When the total calories consumed is first displayed, the top line will show the total body weight. After approximately 5 seconds, the clock will replace the body weight display. [FIG. G & H] To clear the total consumed calories: Press RESET, the second line of the LCD returns to zero. To return to STEP display: Press CALO after upper line defaults to the clock display MEASURING CONSUMED CALORIES CORRECTLY The calculation of calorie consumption based on steps will vary depending on weight, age, sex and other factors. This product is designed to use the most important factor: weight as basis of calculation. In [FIG. I] the graph show the relationship between the steps rcorded by this produst and consumption of calories. You can set up your daily target and walk according to your own pace. To enter a body weight: 1. Press CALO to view the body weight display. 2. Using a stylus or other blunt object gently press the HR / + Button to increase weight or the MIN / - Button to decrease weight. Body weight can be set between 30kg and 150kg (65lbs to 340lbs). Note: no changes are made to the body weight function, the upper line of the display will automatically default to the CLOCK display after five seconds. SUGGESTED STEPS PER DAY In order to keep fit, it is necessary for a person weighing 60 kg to walk 10,000 steps to consume 300 calories per day. The graph in [FIG. J] shows the suggested consumption of calories with reference of different body weight. CUSTOMER ASSISTANCE Oregon Scientific has made every effort to provide its customers with products of the highest quality and easy to use manuals. However, should you have questions or require further assistance, please contact our customer service department at 800-853-8883. Or you may contact customer service via email at [email protected]. WARRANTY Oregon Scientific warrants that this product is free of manufactu defects for 90 days from date of retail purchase. Please return defe product to the place of retail purchase; however, if this is not pos contact our customer service department. Do not return defective pro to Oregon Scientific without first securing a return material authoriz through our customer service department. Warranty does not cover product subjected to abuse, misuse, and accid damage or tampering with internal components. SPECIFICATIONS Real time clock : 12 hour format with hour / minute display Step counter : 0 to 99,999 steps Distance traveled : 0 to 999.99 km (0 to 999.99 miles) Stride distance : 30 to 150 cm (1cm units) (11 to 60 inches Calorie Display : 0.1 – 9999.9 kcal Body Weight Range : 30 – 150kg (65lbs to 340lbs) Operation temperature: -10°C to 40°C (-14°F to 104°F) Storage temperature : -20°C to 60°C (- 4°F to 140°F) Power source : 2 x LR43 1.5V batteries or equivalent. (included) Product size : 32 (D) x 41 (w) x 63 (L)mm [1.28"(D)x1.64"(W)x2.52"(L)] Weight : 28g (0.98oz) (without batteries) MAINTENANCE 1. Do not immerse the unit in water. If the unit comes in contact w water, dry it immediately with a soft lint-free cloth. 2. Do not clean the unit with abrasive or corrosive materials.Abra cleaning agents may scratch the plastic parts and corrode the electronic circuit. 3. Do not subject the unit to excessive: force, shock, dust, temperatu humidity. Such treatment may result in malfunction, a shorter elect life span, damaged batteries, or distorted parts. 4. Do not tamper with the unit’s internal components. Doing so will the unit’s warranty and may cause damage. The unit contains n user-serviceable parts. 5. Only use new batteries as specified in this instruction manual. D not mix new and old batteries as the old batteries may leak. Read this instruction manual thoroughly before operating the un CAUTION — The content of this manual is subject to change without furthe notice. — Due to printing limitation, the displays shown in this manua may differ from the actual display. — The contents of this manual may not be reproduced withou the permission of the manufacturer. ENGLISH PEDOMETER WITH CALORIE COUNTER MODEL : PE316CA INSTRUCTION MANUAL FIG. A FIG. B FIG. C FIG. I FIG. J FIG. D FIG.E FIG. H FIG. F FIG. 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