Teeter EP-960 Operation & User’s Manual

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Brand: Teeter
Category: Fitness Equipment
Model: EP-960 (Operation & User’s Manual), prvwf9nNsgc/k
File Type: PDF
File Size: —
Pages: 6 pages

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This product is Listed by

Underwriters Laboratories Inc. Representative samples of this product have been evaluated by UL and meet applicable safety standards. This product is Listed by Underwriters Laboratories Inc. Representative samples of this product have been evaluated by UL and meet applicable safety standards. This product is Listed by Underwriters Laboratories Inc. Representative samples of this product have been evaluated by UL and meet applicabl ...

The Ankle Comfort Dial rotates into a High (1) or Low (2) setting (Figure 9), with a one inch height variance.

Set the Ankle Comfort Dial so the Front & Rear Ankle Cups secure around the smallest part of your ankles (with minimal distance between the Ankle Lock System and the top of your foot). This will reduce body slide on the Table Bed while inverted, which can cause a shift in weight distribution and interfere with the ease of which you can control you ...

Prior to inverting, properly secure your ankles by following these steps:

1. With your back to the Table Bed, and using the handles to steady yourself, carefully step inside the A-Frame to stand next to one side of the Main Shaft (the A-Frame Crossbar will be behind your legs) (Figure 10). Lift the foot closest to the Main Shaft over the Ankle Lock System and place it on the floor on the other side, to straddle the Main Shaft. 2. If the Ankle Lock System i ...

Testing Your Balance and Rotation Control

When adjusted properly, you will control the rotation of the inversion table by simply shifting your body weight by moving your arms or bending your knees. Your ideal balance settings are determined by your body type and weight distribution - this is why your Main Shaft setting may differ from your actual height. It’s important to take time, test your settings, and ensure a relaxing, enjoyable experience! Failure ...

Full inversion is defined as hanging completely upside down (90°) with your back free from the Table

Bed. Many Teeter® users enjoy this option because of the added freedom of movement for stretches and exercises. However, DO NOT attempt this step until you are completely comfortable controlling the rotation of the inversion table and and are able to fully relax at an angle of 60°. To fully invert: 1. Disconnect the Angle Tether. 2. Adjust ...

Control Your Rotation: The angle and speed of rotation will greatly impact your inversion

experience. To limit the angle of rotation, pre-set the Angle Tether (pg 2). To control speed or responsiveness of rotation, optimize the the Roller Hinges and Main Shaft settings for your body type (pg 2). Take time to test and adjust your settings (pg 4) with the help of a spotter until you are able to fully control the rotation of the Teeter by simpl ...