Reebok One Series Manual
Text of the manual
KM/H km/h km/h km/h
MPH mph mph mph
2
8
4
12
3
1.8
6
3.7
9
5.6
12
7.5
Selects the desired program (P1-P36, HRC 1-3, U01-U03, F1-F5) See COMPUTER PROGRAMS below.
Mode
This has 2 functions:
To Select P0, M1, M2 or M3 (see programs).
To confirm data when in program settings.
Start
Will commence a program.
Stop
To stop the machine at any time during a workout. The running belt will slow an
Use to select an exact speed whilst running.
Instant Incline
Use to select an exact incline whilst running.
MP3 input
Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers
and volume controlled by MP3 player.
Safety Key
Included with this machine is a red Safety Key, without
CONSOLE GUIDE
07
!
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.0
3.0
5.0
5.0
5.0
7.0
7.0
5.0
3.0
2.0
INCLINE
2
2
8
6
6
4
4
6
2
2
P2
SPEED
2.0
3.0
5.0
8.0
5.0
5.0
6.0
8.0
4.0
3.0
INCLINE
3
3
2
2
8
8
4
4
4
4
P3
SPEED
2.0
3.0
7.0
8.0
5.0
5.0
5.0
8.0
4.0
3.0
INCLINE
1
2
5
7
7
4
4
6
2
2
P4
SPEED
2.0
2.0
5.0
8.0
8.0
8.0
8.0
5.0
3.0
2.0
INCLINE
3
3
9
9
9
9
9
6
2
2
P5
SPEED
3.0
U01-U03 User defined programs
Within these programs the user can define the speed and incline for a personal workout.
1.
From standby screen press PROGRAM button until U01, U02 or U03 is displayed.
2.
Press MODE to enter the first segment of the program.
3.
Press SPEED +/- to adjust the speed and INCLINE +/- to adjust incline for this segm
