Argos Opti Assembly & User Instructions

These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 Magnetic Exercise Bike Assembly & User Instructions - Please keep for future reference 607/7635 or visit www.argos-support.co.uk ...

Components - Fixings Assembly Instructions Exercising Information Before starting Muscle chart Warming up and cooling down Care and Maintenance Explodes Parts Diagram Parts List 2 3 4 5-9 10-14 10 11 12-13 15 16 17 Computer Operation 14 ...

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. • The product must be installed on a stable and level surface. To protect the floor or carpet from damage, place a mat under the exercise bike. • Assemble the item as close to its final position (in the same room) as possible. • Make sure you have enough space to layout the parts before starting. • Keep children and animals away from the work area ...

Please check you have all the parts listed below If you have damaged or missing components, call the Customer Helpline: 0345 600 1714 Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 3 1. Main frame X1 2. Front stabilizer X1 5. Rear stabilizer X1 12. Front postX1 19. Seat X1 20. Seat PostX1 23. Adjustment knob X1 26. Pedal ( Left )X1 27. Pedal ( Right ) X1 31. ComputerX1 32. Handle barX1 ...

Note: Components - Fixings Allen key x 1 Domed nut (M8) x 4 carriage bolt (M8 x 60) x 4 Washer (Ø8) x 3 Curved washer (Ø8) x 8 11 Allen key bolt ( M8 X 15) x 4 17 10 Lock nut (M8) x 3 21 22 3 Handlebar knob ( M8) x 1 24 36 Washer ( Ø8 x Ø16 ) x 1 25 Fixing screw ( M5 X 10) x 2 28 Multi tool x 1 Plug x 1 The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. ...

(height) 128cm. 1 26 12 32 31 18 19 31. Computer 18. Tension control knob 19. Seat 20. Seat post 32. Handlebar 12. Front post 1. Main frame ...

and join the Upper Sensor Wire (pt.15) with Lower Sensor Wire ( pt.16). Then connect the Upper cable wire (pt.13) to the Tension Hook ( pt.14 ). (See figure shown) Slide the Front Post (pt.12) into the front post housing, then fix using 4 sets of M8 x 15mm Allen Key Bolts (pt.17) and Ø8 Curved Washers (pt.11). Note: Before connecting the tension cables, please switch the tension knob to "8" Attach the Front Stabilizer (pt.2) and Rear Stabilizers (pt.5) to the Main Frame (pt.1) using 4 sets of M8 Domed Nuts (pt.10), Ø8 Curved Washers (pt.11) and M8 x 60mm Carriage Bolts (pt.3). 2 3 12 13 14 15 16 17 ...

(pt.32) to the Front Post (pt.12), fix with Ø8 Washer (pt.25) and Handlebar Adjustment Knob (pt.24). Adjustment of the handlebar. To adjust the handlebar, loosen handlebar locking knob (pt.24) anti- clock- wise.Rotate the handlebar (pt.32) to required position. Lock handlebar (pt.32) by firmly tightening clockwise locking knob (pt.24) Fix the Seat (pt.19) to the Seat post (pt.20) by using 3 sets of Ø8 Washers (pt.22) and M8 Lock Nuts (pt.21) located under the seat. 12 24 25 32 19 20 21 22 ...

(pt.20) into the Seat Post housing and line up the holes (The correct height adjustment can be made when the bike is fully assembled) Secure the seat in position with the Adjustment Knob (pt.23). The Pedals (pt.26 & pt.27) are marked "L" and "R" - Left and Right. Connect them to their appropriate Crank Arms (pt.7). The right crank arm is on the right hand side of the bike as you sit on it. Note that the Right Pedal (pt.27) should be threaded on clockwise and the Left pedal pt.26) anti-clockwise. 1 23 20 NOTICE! The "STOP" is the minimum insertion . ar .k m 27 26 7 STOP The seat height is corre ...

0.6m (Free area ) 0.6m (Free area ) 0.6m (Free area ) Step 7 Workout Area You can adjust the tension by turning control knob by “+” for more resistance or “-” for less during training. The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. bike and user Training area 1.2m 28 31 30 29 15 38 37 36 12 Take Pulse plug wire (pt.29) and put it through the hole of Front post (pt.12), then insert the Plug (pt.36 ...

. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Please remember these essentials: • Have your doctor review your training and diet programs to advise you of a workout routine y ...

exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). nf Exer sic e I ormation Muscle chart Targeted Muscle Groups The exercise routine that is performed on the Exercise Bike will develop the lower body muscle groups. These muscle groups are highlighted on the muscle chart below. A: Trapezius B: Anterior Deltoid C: Pectoralis Major D: Serratus Anterior E: Biceps F: Abdominal G: Sartorius H: Quadriceps I: Tibialis Anterior J: Trapezius K: Posterior Deltoid L: Triceps M: Lati ...

Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) 3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to reduce post- ...

and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. Quadriceps stretch With one hand against the wall for balance, reach back and grasp one foot with your other hand. Keeping your bent knee pointing directly downward towards the floor, gentle pull your heel towards your bu ...

1.Batteries Installation Please install 2 piece of AAA 1.5V batteries in the battery case on the back of monitor. (Whenever Batteries are removed, all the functions values will be reset to zero.) 2.Auto On/Off While the user starts to do exercise, the Display will show out the workout value automatically. Once stop exercising over 256 sec, the Display will turn off, and all the function values will be held. While user starts exercise again, the monitor will be wake up. ** Press the button for 2 seconds, all the function value except Odometer will be reset to zero. 3.Auto Scan After the monitor is power on ...

Using the Workout Bench 1. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e.g.ropes, pulleys and connection points. 2. Lubricate moving parts with light oil periodically to prevent premature wear. To prevent damage to the 3. Inspect and tighten all parts before using the equipment, replace defective components immediately 4. The equipmen can be cleaned using a damp cloth and mild non-abrasivedetergent. Do not use solvents. Guarantee: For guarantee purposes, please retain your purchase receipt. Information for Users on Disposal of old Equipment and Batteries These symbo ...

Part Description Qty Part Qty 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 17 Main frame Front stabilizer Carriage bolt ( M8 x 60 ) End cap Rear stabilizer Rear end cap (Angle adjustable) Crank arm ( L + R ) Chain cover ( right ) Chain cover ( left ) Domed nut ( M8 ) Curved washer ( Ø8 ) Front post Upper cable wire Lower cable hook Upper sensor wire Lower sensor wire Allen key bolt ( M8 x 15 ) Tension control knob 1 1 4 2 1 2 1 1 1 4 8 1 1 1 1 1 4 1 Seat 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 2 1 55 56 57 Description Square buckle C shape buckle Cross bolt ( M5 × 40 ) Magne ...

Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit. The guarantee is subject to the following provisions: • The guarantee does not cover accidental damage, misuse, cabinet parts, knobs or consumable items. • The product must be correctly installed and operated in accordance with the instructions contained in this manual. • It must be used solely for domestic purpose. • The guarantee will be rendered i ...