Kompernass KH 6002 Operating Instructions Manual

www.kompernass.com ID-Nr.: KH6002-04/09-V1 KH 6002 SWINGSTEPPER Betjeningsvejledning ...

With the stepper you can raise your fitness, improve your circulation and increase your calorie consumption. Furthermore, you can strengthen your muscles using the elastic ropes. The stepper simulates stair climbing in which your leg and buttock muscles are trained. With the additional ela- stic ropes you also have the opportunity to strengthen your arm and shoulder muscles. Παρουσίαση του Swing Stepper Μ� ...

CONTENT PAGE Scope of delivery 2 Intended use 2 Conformity 2 Safety notices 2 Assembling and setting up 3 Setting the rising height 5 Training instructions 6 Using the computer 8 Switching on/off...............................................................................................................................8 Select display.................................................................................................................... ...

STEPPER KH 6002 Scope of delivery – Swing stepper – 2 plastic feet – 1 Phillips screwdriver – 2 self-tapping cross-head screws – Adjusting screw – Computer unit – Battery, type AAA LR03 – 2 elastic ropes – These operating instructions Intended use The device is solely suitable as a piece of training equipment and is only approved for setting up and usage in the home. It is unsuitable for any other kind of usage, e.g. as a replacemen ...

� Risk of burns! The hydraulic dampers become hot during training. You must never touch them, and not directly after training either. � Risks due to incorrect/ excessive training! Please make absolutely sure you follow all the in- structions contained in the chapter entitled „Training instructions“ from page 6 onwards. � Caution! It is possible that oil could escape due to leakage of the hydraulic dampers. To avoid soiling of the floor or c ...

4. Insert the supplied battery into the battery com- partment t in the computer casing y: negative terminal first. Make sure the polarity is correct! 5. Connect the computer and the device via the connector u (if required) without bending or breaking the pins inside. u t y 6. Press slightly on the lug i and insert the compu- ter y into the post without pinching the cable. If necessary, rotate the computer y so that the di- splay lettering can be read ...

8. Hook both elastic ropes into the eyelets o that are located in front of the pedal treads. Then tighten the screw connection on both rope hooks. Before every training session in which you want to use the elastic ropes, please make sure the screw connections on the rope hooks are always closed. � Attention! The hooks on the stepper must not be subjected to loads crossways, since they have only been desi- gned to withstand tensile loads in an upwar ...

Training instructions � Risks due to incorrect/ excessive training! You should consult a doctor before beginning your training programme. Tell him/her what piece of trai- ning equipment you want to use, show him/her these instructions and allow a general fitness check to be performed. He/she can give you further helpful tips for your personal training programme. A doctor‘s advice is absolutely necessary if you have not done any sport for a longer ...

� Risk of injury! Before starting training, make sure you set up the stepper in a location that provides you with enough free space in which to train. An area measuring 2 x 2 m is required. Wear comfortable clothes made from breathable fa- brics. Your clothing should be close-fitting so that it does not get caught in the moving parts of your stepper and so that it does not become a nuisance when you are training your arm muscles using the elastic r ...

4. TTR: number of steps since battery inserted, 0 to 9999 • If you would like to see all workout data in suc- cession, press the MODE button repeatedly until the TMR field flashes. The display will then switch from mode to mode automatically every 5 se- conds. 1) Calculations are based on pre-programmed stan- dard values which can only serve as a guide. Ca- lories consumed while using the resistance straps are not taken into consideration. Specify ...

• To reset the counter to zero2), press and hold down the red MODE button until all the symbols appear in the display simultaneously (approx. 3 seconds). 2) The total number of training steps (repetitions) (TTR) is maintained. This number is only reset to zero when the battery is replaced. Stretching exercises � Danger! Serious injuries can result from overstretching mus- cles and tendons. Before stretching, you should perform a 5 to 10-mi- nute ...

Exercise without the elastic ropes Exercise: for thighs, calves and buttocks 1. Move your arms backwards and forwards very naturally whilst stepping – as if you were walking or climbing stairs. 2. Gradually raise your arms slightly higher. Exercises with the elastic ropes The correct length � Danger! The elastic rope can be stretched to a maximum length of 185 cm. Exceeding this length can dama- ge it and injure the user. The longer you pull the ...

Exercises The following applies to all the exercises below: – Hold the handles in your hands. – Perform the movements in a controlled manner. – Keep your arms tensed. – Before every training session using the elastic ropes, make sure the screw connec- tions on the rope hooks are closed firmly. Exercise 1: for your arms, shoulders, legs and buttocks 1. Keep your left arm slightly bent and raise it in front of your body to approximately should ...

Exercise 3: for your arms, legs, buttocks and in particular your upper arms 1. The palms of your hands are facing upwards. 2. Press your elbows firmly against your body. 3. Lower the left pedal and pull up on the rope with your left arm. 4. Lower the right pedal and your left arm and at the same time pull up your right arm. Exercise 4: for your back, shoulders, chest, legs and buttocks 1. Start stepping. 2. Whilst stepping, raise your arms sideways ...

Cleaning, care and maintenance � Caution! Do not use strong, abrasive or corrosive deter- gents/cleaners or solvents! Prevent moisture from en- tering the computer! 1. Clean the device at least once a week using a soft cloth (if necessary, the cloth can be slightly moistened). 2. If squeaking sounds occur, grease the moving be- arings and axle connections with hub and bea- ring grease (obtainable from bicycle dealers). 3. Before every training ses ...

Replacement parts 4 5 50 50 55 03 51 58 59 5657 49 45 1 2 4 44 47 21 20 52 2728 26 54 53 60 61 15 16 17 18 19 9 10 13 14 48 11 12 8 7 29 30 31 22 23 24 25 32 33 34 36 35 38 37 40 39 41 42 43 46 5 6 ...

No. Quantity Component 1 1 Base frame 2 1 Computer 3 2 Front plastic foot 4 2 Rear plastic foot 5 4 Self-tapping screw 17.5 mm 6 2 Bolt M8 x 43 mm 7 2 Hydraulic cylinder 8 2 Bolt M8 x 43 mm 9 2 Washer 10 2 Self-locking nut M8 11 2 Stopper 12 1 Right crossbeam 13 1 Right footrest 14 4 Bolt M8 x 55 mm 15 4 Washer 16 4 Self-locking nut M8 17 2 Plastic cap for the crossbeam 18 2 Retaining ring 19 2 Plastic bush 20 2 Plastic bush 21 2 Washer 22 2 Diagona ...

If a problem arises... Fault Cause µ Remedy No computer display Battery inserted incorrectly or empty. µ Check the battery is positioned correctly (check polarity)! µ Replace the battery! The connecting plug u is not properly connected. µ Connect it properly! The pins inside the plug are bent or have been broken off. µ Replace the connecting plug! Connecting cable has been pinched or is damaged. µ Replace the connecting plug! Steps are counted ...

Specifications Power supply/battery type: 1 x 1,5 V (Micro/AAA/LR03) Maximum body weight of the user in kg: 100 Readable step counter: 0 - 9999 Readable training duration in min.: 00:00 - 99:59 Readable calories in kcal: 0 - 9999 Readable speed,in steps/min. 0 to 9999 Max. length of elastic rope in cm: 185 Dimensions (L x W x H) in cm: 52 x 52 x 24.5 Weight in kg: 9.1 Area of use: H = home use Accuracy: C Warranty & Service The warranty for this app ...