NordicTrack E5vi Elliptical Operation & User’s Manual

tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) Model No. NTEL05609.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited ...

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORTANT PRECAUTIONS 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or ...

Thank you for selecting the revolutionary NordicTrack® E5 VI elliptical exerciser. The E5 VI elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front cover of this manual. To help us assist you, note the ...

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key numbe ...

shown. While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123). 2. Identify and orient the Rear Stabilizer (4) as shown. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Folding Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123). 1 2 To mak ...

Cover (23) as shown. Slide the Top Cover upward onto the Upright. Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: To prevent the Wire Harness (60) f ...

included grease to the axle on the Right Upper Body Leg (6) and to a Medium Wave Washer (119). Slide a Leg Spacer (55) and the Medium Wave Washer (119) onto the Right Upper Body Leg (6). Make sure that the flat side of the Leg Spacer is facing outward. Identify the Right Pedal Arm (12), which is marked with a “Right” sticker, and orient it as shown. Slide the Right Pedal Arm onto the Right Upper Body Leg (6 ...

with a “Right” sticker, and orient it as shown. Attach the Right Pedal (14) to the Right Pedal Arm (12) with four M6 x 12mm Patch Screws (111) and four M6 Split Washers (112). Attach the Left Pedal (15) to the Left Pedal Arm (13) in the same way. 12 14 13 15 111 111 112 112 7 8 6 7 9 102 103 103 7. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as sh ...

marked with a “Right” sticker, and orient it as shown. Have a second person hold the Right Handlebar (10) near the right side of the Upright (5). Locate the indicated wire tie in the Upright (5). Tie the lower end of the wire tie to the Pulse Wire (34) inside the Right Handlebar (10). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. ...

near the Upright (5), connect the console wires to the Wire Harness (60) and to the Pulse Wires (34). Insert the excess wire into the Console (33). Tip: Avoid pinching the wires. Attach the Console (33) to the Upright (5) with four M4 x 16mm Screws (93). 10 11 11. Attach the Rear Upright Cover (24) to the Upright (5) with two M4 x 16mm Round Head Screws (106) and an M4 x 19mm Flat Head Screw (117). 33 34 ...

Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (24). 13 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 12 13. Identify the Right Rear and Front Leg Covers (29, 30), which are ma ...

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the adjust- ment sleeves on the crank arms. Next, raise the pedal arms until they touch the mag- nets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame un ...

EXERCISER To mount the elliptical exerciser, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety, you can turn the cra ...

This console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will dis- play continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sen- sor. The console offers eight preset workouts. Each work- out automati ...

1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a but- ton, the display will turn on. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts button repeatedly until zeros appear in the display. 3. Change the resistance of the pedals as ...

If there are sheets of clear plastic on the metal con- tacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a flashing heart symbol will appear in the dis- play, and then your heart rate will appear. For the most accu ...

1. Begin pedaling or press any button on the console to turn on the console. See step 1 on page 16. 2. Select a preset workout. To select a preset workout, press the Workouts button repeatedly until the name of the desired workout appears in the display. The workout duration and a profile of the resistance levels for the workout will also appear in the display. 3. Begin pedaling to start the workout. Each workout is divided i ...

1. Begin pedaling or press any button on the console to turn on the console. See step 1 on page 16. 2. Select a calorie goal workout. To select a calorie goal workout, press the Workouts but- ton repeatedly until the name of the desired workout appears in the dis- play. The number of calories to be burned and a pro- file of the resistance levels for the workout will also appear in the display. 3. Begin pedaling to start ...

iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console. See step 1 on page 16. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal ...