SOLE E35 Owner's Manual
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USE ONLY AND
IS WARRANTED
FOR THE
APPLICATION.
ANY OTHER APPLICATION
VOIDS
THIS WARRANTY
IN ITS ENTIRETY.
ON YOUR NEW ELLiPTiCAL AND
WELCOME
TO THE SOLE FAMILW
Thank
you for your
purchase
of this quality
elliptical
trainer
from
SOLE. Your new elliptical
has been
manufactured
by one of the
leading
fitness
manufacturers
in the world
and is backed
by one of the
most
comprehensive
warranties
available.
SOLE will
do all we can to make your
ownership
experience
as pleasant
as possible
for many
years to come.
If you
have any questions
about
your
new
product
or questions
about
the warranty
contact
SOLE
Fitness
at 1-866-780-SOLE
(7653).
If you
have a technical
problem
with
your
new
elliptical
contact
SOLE technical
service
at 866-MYSOLE1
(697-6531).
Please take a moment
at this time
to record
below
the
name
of the
dealer,
their
telephone
number,
and the
date
of purchase
for easy contact
in the future.
We appreciate
your
confidence
in SOLE and
we will
always
remember
that
you are the
reason
that
we are in business.
Please complete
and mail
your
registration
card today
and enjoy
your
new
elliptical.
Yours in Health,
SOLE Fitness
Name
of Dealer
Telephone
Number
of Dealer
PRODUCT ST TI
RECORD YOUR SERIAL
NUMBER
Please record
the Serial Number
of this fitness
product
in the
space provided
below.
Serial
Number
REGISTER YOUR
PURCHASE
The self-addressed
product
registration
card
must
be completed
in full
and returned
to SOLE.
You can also go to www.soleelliptkals.com
under
the
support
tab
to register
online.
E25_E35_20111111
E25 / E35 ELLIPTICAL
- Read all instructions
before
using
this appliance.
DANGER
-To
reduce
the
risk of electric
shock
disconnect
your
SOLE elliptical
from
the electrical
outlet
prior
to cleaning
and/or
service
work.
WARNING
-To reduce
the
risk of burns,
fire, electric
shock, or injury
to persons,
install
the elliptical
on a fiat level surface
with
access to a 110-volt,
15-amp
grounded
outlet
with
only
the elliptical
plugged
into
the circuit.
DO NOT USE AN EXTENSION
CORD
UNLESS
IT IS A 14AWG
OR BETTER, WITH
ONLY ONE
OUTLET
ON THE END: DO NOT ATTEMPT
TO DISABLE
THE GROUNDED
PLUG BY USING
IMPROPER
ADAPTERS,
OR IN ANYWAY
MODIFY
THE CORD SET.
A serious shock or fire hazard may result along
with
computer
malfunctions.
See Grounding
Instructions,
page 4.
[]
Do not operate
elliptical
on deeply
padded,
plush
or shag carpet.
Damage
to both
carpet
and elliptical
may result.
[]
Keep children
away from
the elliptical.There
are obvious
pinch
points
and other
caution
areas that
can cause
harm.
[]
Keep hands
away from
all moving
parts.
[]
Never operate
the
elliptical
if it has a damaged
cord
or plug.
If the elliptical
is not working
properly,
call your
dealer.
[]
Keep the cord
away from
heated
surfaces.
[]
Do not operate
where
aerosol
spray
products
are being
used or where
oxygen
is being
administered.
Sparks from
the motor
may ignite
a highly
gaseous
environment.
[]
Never drop
or insert
any object
into
any openings.
[]
Do not use outdoors.
[]
To disconnect,
turn
all controls
to the off position,
remove
tether
cord, then
remove
the
plug
from
the
outlet.
[]
Do not attempt
to use your
elliptical
for any purpose
other
than
for the
purpose
it is
intended.
[]
The hand
pulse
sensors
are not medical
devices.Various
factors,
including
the
user's move-
ment,
may affect
the accuracy
of heart
rate readings.The
pulse
sensors
are intended
only
as
exercise
aids in determining
heart
rate trends
in general.
[]
Wear proper
shoes.
High
heels, dress shoes, sandals
or bare feet are not
suitable
for use on
your
elliptical.
Quality
athletic
shoes are recommended
to avoid
leg fatigue.
SAVE THESE INSTRUCTIONS
=THINK
SAFETY!
E25 / E35 ELLIPTICAL
2
any cover without
first
disconnecting
AC power.
If voltage
varies
by ten percent
(10%) or more, the
performance
of your
elliptical
may be
affected.
Such conditions
are not covered
under
your
warranty.
If you
suspect
the voltage
is low,
contact
your
local
power
company
or a licensed
electrician
for proper
testing.
NEVER
expose
this elliptical
to rain or moisture.This
product
is NOT designed
for use outdoors,
near a pool
or spa, or in any other
high
humidity
environment.The
operating
temperature
specification
is 40 to
120 degrees
Fahrenheit,
and humidity
is 95% non-condensing
(no water
drops
forming
on surfaces).
GROUNDING
INSTRUCTIONS
This product
must
be grounded.
If the
elliptical
should
malfunction
or breakdown,
grounding
provides
a path
of least resistance
for electric
current,
reducing
the
risk of electric
shock.This
product
is equipped
with
a cord
having
an equipment-grounding
plug.The
plug
must
be plugged
into
an appropriate
outlet
that
is properly
installed
and grounded
in
accordance
with
all local
codes
and ordinances.
DANGER
- Improper
connection
of the
equipment=grounding
conductor
cart result
in a risk
of electric
shock.
Check with
a qualified
electrician
or serviceman
if you are in doubt
as to
whether
the
product
is properly
grounded.
Do not
modify
the
plug provided
with the
product
if it will not fit the
outlet;
have a proper
outlet
installed
by a qualified
electrician.
This product
is for use on a nominal
1lO-volt
circuit,
and has a grounding
plug
that
looks
like
the
plug
illustrated
below.
A temporary
adapter
that
looks
like the adapter
illustrated
below
may be used to connect
this plug
to a 2-pole
receptacle
as shown
below
if a properly
grounded
outlet
is not
available.The
temporary
adapter
should
be used only
until
a properly
grounded
outlet,
(shown
below)
can be installed
by a qualified
electrician.The
green
colored
rigid
ear-lug,
or the
like, extending
from
the
adapter,
must
be connected
to a permanent
ground
such as a
properly
grounded
outlet
box cover. Whenever
the adapter
is used, it must
be held
in place
by a
metal
screw.
Grounded
Outlet
..........Tabof
Grounding
Screw
Grounding
Pin
Grounded
Outlet
Box
3
E25 / E35 ELLIPTICAL
do not occur
immediately.
Set your
desired
speed
on the computer
console
and release
the adjustment
key.The
computer
will
obey
the
command
gradually.
[]
NEVER
use your
elliptical
during
an electrical
storm.
Surges
may occur
in your
household
power
supply
that
could
damage
elliptical
components.
Unplug
the elliptical
during
an
electrical
storm
as a precaution.
[]
Use caution
while
participating
in other
activities
while
walking
on your
elliptical;
such as
watching
television,
reading,
etc.These
distractions
may cause you
to lose balance
or stray
from
walking
in the center
of the
belt; which
may result
in serious
injury.
[]
Always
hold
on to a handrail
or hand
bar while
making
control
changes
(incline,
speed,
etc.).
[]
Do not
use excessive
pressure
on console
control
keys.They
are precision
set to function
properly
with
little
finger
pressure.
Pushing
harder
is not going
to make the
unit
go faster
or slower.
If you feel the buttons
are not functioning
properly
with
normal
pressure
contact
your
SOLE dealer.
POWER CONNECTOR
- FRONT, LEFT SIDE OF UNIT
TRANSPORT
I ST
T
The elliptical
is equippped
with
two
transport
wheels
which
are engaged
when
the
rear of the
elliptical
is lifted.
E25 / E35 ELLIPTICAL
4
x 19 x 1.ST
Flat Washer
(2 pcs)
#157,
5/16"x
20 x 1.5T
Flat Washer
(4 pcs)
#156.3/8"
x 23 x 2T
Curved
Washer
(2 pcs)
#155.3/8"x
2T
Split
Washer
(1 pc)
#117.
M5 x lOmm
Phillips
Head
Screw
(4 pcs)
#134.3/8"
x 7T
Nylon
Nut (2 pcs)
#158.5/16"x
1.5T
Split Washer
(4 pcs)
#151.5/16"
Star Washer
(4 pcs)
#106.3/8"x
3/4"
Hex Head
Bolt (2 pcs)
#108.5/16"x
2-1/4"
Hex Head
Bolt (4 pcs)
#107.3/8"x
1-1/2"
Hex Head
Bolt (2 pcs)
#101.3/8"
x 2-1/4"
Hex Head
Bolt (1 pcs)
5
E25 / E35 ELLIPTICAL
Wave Washer (4 pcs)
#145.5/16"x
23 x 1.5T
Flat Washer
(2 pcs)
#126.3.5
x 12mm
Sheet
Metal
Screw (6 pcs)
#100.5/16"x
15mm
Hex Head Bolt
(2 pcs)
#157.5/16"x
20 x 1.5T
Flat Washer
(2 pcs)
#137.5/16"x
7T
Nylon
Nut (2 pcs)
#109.5/16"x
1-1/4"
Hex Head
Bolt (2 pcs)
#126.3.5
x 12mm
Sheet
Metal
Screw
(4pcs)
#115.
M5 x 15mm
Phillips
Head Screw
(23 pcs)
#21
Bracket
(2 pcs)
#125.
M6 x 10mm
Phillips
Head Screw
(4 pcs)
E25 / E35 ELLIPTICAL
6
Using a razor knife (Box Cutter)
cut the outside,
bottom,
edge of box along
the dotted
Line. Lift Box over the unit and unpack.
2.
Carefully
remove all parts from carton
and inspect
for any damage
or missing
parts. If damaged
parts are found,
or parts are missing,
contact
your dealer
immediately.
3.
Locate the hardware
package. The hardware
is separated
into four steps.
Remove the tools first. Remove the hardware
for each step as needed
to
avoid confusion.
The numbers
in the instructions
that are in parenthesis
(#)
are the item number
from the assembly
drawing
for reference.
7
E25 / E35 ELLIPTICAL
10 for illustration
1.
Install the Incline
Rail Assembly
(2) into the U-channel
bracket
of the Main
Frame (1). Secure with
the six bolts & associated
hardware
as follows:
From
the sides install
two Hex Head Bolts (107) with
two
Flat Washers (157) and
two Nylon
Nuts (134). From the top
install four Hex Head Bolts (108), four
Split Washers (158), four Flat Washers (157) and four Star Washers (151), as
shown
in figure
1, and tighten
with
Wrenches
(159 & 162).
2.
Connect
the 3 wire harness (48) to the female
receiver
cable coming
from the
Incline
rail assembly
(2). Connect
the Three pin position
Sensor connector
(49) to the female
receiver
coming
from the Incline
rail assembly
(2).
3.
Locate the Console
Mast (12) and Console
Mast Cover (72) and slide the
Cover onto
the Mast as far as it will go. Make sure the Console
Mast Cover is
facing the correct
way. At the top opening
of the Main Frame of the elliptical
is a computer
cable (50) Secure the free end of the twist tie that exits the
bottom
of the console
mast (12) to this cable. Pull the opposite
end of this
twist tie up through
the console
mast (12) until the cable exits the top.
Install the Console
Mast (12) into the receiving
bracket
on the top of the
Main Frame. Pull slightly
on the computer
cable at the top of the mast while
installing.
This will ensure the cable does not get pinched
and shorted
during
console
mast assembly.
4.
Put one Split Washer
(155) onto the Long Hex Head Bolt (101) and install
through
the left side of the receiving
bracket
into the Console
Mast (12). Put
the two Curved Washers (156) onto
the two Short Hex Head Bolts (106) and
install through
the front of the console
mast..
Using Wrench
(159), tighten
the the (106) bolts first, then the (101) bolt, and lastly the fourth
bolt, which
is pre-installed,
firmly. These bolts should
be tightened
as much as you pos-
sibly can. This is the main joint
of the unit. If not tightened
sufficiently,
this
could
lead to noise and instability
issues.
5.
Plug all of the connectors
into the back of the console:
Computer
Cable (50),
Two Hand Pulse cables (35), Incline switch
cable (40), and Resistance
switch
cable (39). Secure the Console
(45) on the console
mounting
plate with
four
MSxlOmm
Phillips
Head Screws (117). Note: there
will be anempty four pin port on
the back
of the console.
This model
doesn't
use this port.
#142.3/8"x
19x 1.5T
Flat Washer (2 pcs)
#157.5/16"x
20 x 1.ST
Flat Washer (4 pcs)
#156. 3/8"x 23 x 2T
Curved Washer (2 pcs)
#155.3/8"x
2T
Split Washer (1 pcs)
#117. M5 x lOmm
Flat Washer (4 pcs)
#134. 3/8"x 7T
Nylon Nut (2 pcs)
#158. 5/16"x 1.5T
Split Washer (4 pcs)
#151.5/16"
Star Washer (4 pcs)
#106. 3/8"x 3/4"
Hex Head Bolt (2 pcs)
#108.5/16"x
2-1/4"
Hex Head Bolt (4 pcs)
#107.3/8"x
1-1/2"
Hex Head Bolt (2 pcs)
#101.3/8"x
2-1/4"
Hex Head Bolt (1 pcs)
HANDLE
See Page
10 for illustration
1.
Install two Wave Washers (153) onto
the Left and Right sides of the Handle
Bar axles.
2.
Slide the Left (1O)and Right (11) Handle
Bars onto
the appropriate
side of
the axle.The
handlebars
have a small sticker on them indicating
L (left) and R
(right).
Make sure the handlebars
are facing
the correct
direction
- see
illustration
3.
Place two Flat Washers (145) onto
the two
Hex Head Bolts (100) and attach
and tighten
in the threaded
holes at the end of the axles.
4.
Install the Front Handle
Bar Covers (83 & 84 right
side; 85 & 86 left side) over
the Handle
Bar axle connections
with the six screws (126).
#153.17rnm
Wave Washer (2 pcs)
#145.5/16"x
23 x 1.ST
Flat Washer (2 pcs)
#126. 3.5 x 12mm Sheet
Metal Screw (6 pcs)
#100. 5/16"x 15rnm
Hex Head Bolt (2 pcs)
#21. Bracket (2 pcs)
E25 / E35 ELLIPTICAL
8
12 for illustration
1.
1. Untie the wire holding
the Sleeve Spacer (25) in place on the rod-end
of the Connecting
Arms (8 & 9). Align the hole in the rod ends with
the hole
in the brackets
of the left and right
Handle
Bar (10 & 11).The
end of
connecting
arms should
be positioned
on the inside of the Handle
Bar
bracket.
Secure with a Hex Head bolt (109), Flat Washer (157) and Nylon Nut
(137) by using the Wrenches
provided
(159 & 162).
#157..5/16" x 20 x 1.ST
Flat Washer (2 pcs)
#137.5/16"x
7T
Nylon Nut (2 pcs)
#109.5/16"x
1-1/4"
Hex Head Bolt (2 pcs)
PLASTIC
See Page
12 for illustration
1.
Match
up the Connecting
Arm Covers (87 & 88) and install onto
the Left and
Right Connecting
Arms (8 & 9) and secure each side with
one Sheet Metal
Screw (126) and two Phillips
head screws (115) by using the Short Phillips
Head Screw Driver (160). Make sure these covers are positioned
in relation
to
the arrow on each sticker.
2.
Install Sliding Wheel Covers (82) on each side and secure with
four Phillips
Head Screws (115).
3.
Install the two
middle
Stabilizer
Covers (93) and (94) on the middle
stabilizer
bar with
Phillips
Head Screws (115).
4.
Install the Front Stabilizer
Cover (79) on the front stabilizer
with
two
Phillips
Head Screws (115).
5.
Install the two
incline Cover brackets
(21), with
the hole for mounting
the
plastic cover on the bent tab facing
rearward,
and secure them
on the Incline
Rail Assembly
with
four Phillips
Head Screws (125). Install the Rear Incline
Bar
Cover (91) on the rail base with two
Screws (115).
6.
Install the Rear Stabilizer
Cover (92) on the Rear Stabilizer
with
four Phillips
Head Screws (115).
7.
Match
up the console
covers (95 & 96) and secure with
three
Phillips
head
screws (115) and two
Sheet metal
screws (126). Tighten
the Sheet metal
screws 1st.
8.
This step to be performed
after the elliptical
power
is plugged
in. Elevate
the incline
to Level 8 and install the incline
Rail Front Cover (89) up against
the Middle
Stabilizer
tube
with
four Phillips
Head Screws (115). Tighten
with
Wrench
(161).
•
#126.3.5 x 12mm Sheet
Metal Screw (4 pcs)
#115. M5 x 15mm
Phillips Head Screw
(23 pcs)
#125. M6x lOmm
Phillips Head Screw
(4 pcs)
E25 / E35 ELLIPTICAL
10
3/8" x 19 x 1.ST
Flat Washer
(2 pcs)
#170.5/16"x
20 x 1.5T
Flat Washer
(4 pcs)
#181.3/8"x
23 x 2T
Curved
Washer
(2 pcs)
#180.3/8"x
2T
Split Washer
(1 pc)
#141.
M5 x lOmm
Phillips
Head Screw
(4 pcs)
#157.3/8"
x 7T
Nylon
Nut (2 pcs)
#182.5/16"x
1.5T
Split Washer
(4 pcs)
#183.5/16"
Star Washer
(4 pcs)
#132.3/8"x
3/4"
Hex Head Bolt
(2 pcs)
#13,5.5/16"x
2-1/4"
Hex Head Bolt
(4 pcs)
#133.3/8"x
1-1/2"
Hex Head Bolt
(2 pcs)
#125.3/8"x
2-1/4"
Hex Head Bolt
(1 pcs)
E25 / E35 ELLIPTICAL
12
Wave Washer (4 pcs)
#165.3/8"x
30 x 2T
Flat Washer
(2 pcs)
#75. Rubber Grommet
(2 pcs)
#142.3.5
x 12mm
Sheet
Metal
Screw (8 pcs)
#132.3/8"x
3/4"
Hex Head
Bolt
(2 pcs)
#170.5/16"x
20 x 1.5T
Flat Washer
(2 pcs)
#159.5/16"x
7T
Nylon
Nut (2 pcs)
#134.
5/16"x
1-1/4"
Hex Head
Bolt (2 pcs)
HARDWARE
#142.3.5
x 12mm
Sheet
Metal
Screw
(10 pcs)
4
#139.
M5 x 15mm
Phillips
Head
Screw (29 pcs)
#25
Bracket
(2 pcs)
#145.
M6x
lOmm
Phillips
Head Screw
(4 pcs)
13
E2S / E3S ELLIPTICAL
Using a razor knife (Box Cutter)
cut the outside,
bottom,
edge of box along
the dotted
Line. Lift Box over the unit and unpack.
2.
Carefully
remove all parts from carton
and inspect
for any damage
or missing
parts. If damaged
parts are found,
or parts are missing,
contact
your dealer
immediately.
3.
Locate the hardware
package. The hardware
is separated
into four steps.
Remove the tools first. Remove the hardware
for each step as needed to
avoid confusion.
The numbers
in the instructions
that are in parenthesis
(#)
are the item
number
from the assembly drawing
for reference.
E25 / E35 ELLIPTICAL
14
17 for illustration
1.
Install the Incline
Rail Assembly
(:2)into the U-channel
bracket
of the Main
Frame (1). Secure with
the six bolts & associated
hardware
as follows:
From
the sides install two
Hex Head Bolts (133) with two
Flat Washers (164) and
two Nylon
Nuts (157). From the top install four Hex Head Bolts (135), four
Split Washers (182), four Flat Washers (170), and four Star Washers (183), as
shown
in figure
1, and tighten
with
the Wrenches
provided
(184 & 187).
2.
Connect
the 3 wire harness
(48) to the female
receiver cable coming
from the
Incline
rail assembly
(:2).Connect
the Three pin position
Sensor connector
(49) to the female
receiver
coming
from the Incline
rail assembly
(2).
3.
Locate the Console
Mast (1:2) and Console
Mast Cover (96) and slide the
Cover onto
the Mast as far as it will go. Make sure the Console
Mast Cover is
facing the correct
way. At the top opening
of the Main Frame of the
elliptical
is a Computer
Cable (50). Secure the free end of the twist
tie that
exits the bottom
of the console
mast (12) to this cable. Pull the opposite
end
of this twist
tie up through
the console
mast (1:2) until the cable exits the top.
Install the Console
Mast (1:2) into the receiving
bracket
on the top of the Main
Frame (1). Pull slightly
on the computer
cable at the top of the mast while
installing.
This will ensure the cable does not get pinched
and shorted
during
console
mast assembly.
4.
Put one Split Washer (180) onto
the Long Hex Head Bolt (1:25) and install
through
the left side of the receiving
bracket
into the Console
Mast (1:2). Put
the two
Curved Washers (181) onto
the two Short Hex Head Bolts (132) and
install through
the front
of the console
mast. Using the Wrench
(184), tighten
the three
bolts, and the fourth
bolt, which
is pre-installed,
firmly.These
bolts
should
be tightened
as much
as you possibly
can.
5.
Plug all of the connectors
into the back of the console;
Computer
Cable (50),
two Hand pulse Cables (57), Resistance
switch wire (60) and Incline
switch
wire (61). Secure the Console
(45) on the console
mounting
plate with four
Phillips Head Screws (141). Note:
there
will be an empty
four
pin
port
on the
back
of
the console.
This model
doesn't
use this port.
#164. 3/8"x 19x 1.5T
Flat Washer (2 pcs)
#170. 5/16"x 20 x 1.ST
Flat Washer (4 pcs)
#181.3/8"x
23 x 2T
Curved Washer (2 pcs)
#180. 3/8"x 2T
Split Washer (2 pcs)
#141. M5 x lOmm
Flat Washer (4 pcs)
#157.3/8"x
7T
Nylon Nut (2 pcs)
#182.5/16"x
1.ST
Split Washer (4 pcs)
#183.5/16"
Star Washer (4 pcs)
#1:32.3/8"x 3/4"
Hex Head Bolt (2 pcs)
#135.5/16"x
2-1/4"
Hex Head Bolt (4 pcs)
#1:33.3/8"x
1-1/2"
Hex Head Bolt (2 pcs)
#125.3/8"x
2-1/4"
Hex Head Bolt (1 pcs)
HANDLEBAR
See Page
17 for illustration
1.
Install two Wave Washers (175) onto
the Left and Right side of the Handle
Bar
axle.
2.
Slide the Left (1O) and Right (11) Handle Bars onto
the appropriate
side of
the axle.The
handlebars
have a small sticker on them indicating
L (left) and R
(right).
Make sure the handlebars
are facing the correct
direction
- see
illustration.
3.
Place two Flat Washers (165) onto
the two Hex Head Bolts (132) and
install, and tighten,
in the threaded
holes in the ends of the axle.
4.
Connect
the two wires (Left-61
to 63 & Right-60
to 6:2) on the L & R sides
together
and store the excess wire, including
plastic connectors,
back inside
the console
mast. Place the rubber
grommets
(75) over the wire on each side
and snap them into the holes of the console
mast. Install the Handle
Bar
Covers (105 & 106, 107 & 108) over the Handle
Bar axle connections
and
secure with the eight
Sheet Metal
Screws (142).
#175.25ram
WaveWasher (2 pcs)
#165.3/8"x
30 x 2T
Flat Washer (2 pcs)
#142.3.5 x 12ram Sheet
Metal Screw (8 pcs)
#1:32.3/8"x 3/4"
Hex Head Bolt (2 pcs)
#75.
Rubber Grommet (1 pc)
15
E25 / E35 ELLIPTICAL
19 for illustration
1.
Untie the wire holding
the Sleeve Spacer (24) in place on the ends of the
connecting
arms (8 & 9). Align the hole in the rod ends with
the hole in the
brackets
of the left and right
Handle
Bar (10 & 11). The connector
arm end
should
be on the inside of the Handle
Bar bracket.
Secure both
sides with
a Hex Head Bolt (134), Flat Washer
(170) and Nylon
Nut (159) by using the
Wrenches
provided
(184 & 187).
#170.5/16"
x 20 x 1.5T
Flat Washer (2 pcs)
#159.5/16"x
7T
Nylon Nut (2 pcs)
#134.5/16"x
1-1/4"
Hex Head Bolt (2 pcs)
PLASTIC
See Page
19 for illustration
1.
Match
up the console
covers (94 & 95) and secure with
three
Phillips
head
screws (139) and two
sheet metal
screws (142).
2.
Match
up the outer
Connecting
Arm Covers (109 & 11 O)with
the pre-
installed inner connecting
arm covers
(111 & 112). Install the outer
covers
(109 & 11 O)onto
the Left and Right Connecting
Arms (8 & 9) and secure
each side with
a Phillips
Head Screw (139) and two
Sheet Metal Screws (142).
Make sure you position
the covers with
the arrows pointing
up. If they are
installed incorrectly, they will break.
3.
Install Sliding Wheel Covers (104) on each side and secure with
four Phillips
Head Screws (139).
4.
Install the two Stabilizer
Covers (117 and 118) on the middle
stabilizer
bar
with
two Phillips
Head Screws (139).
5.
Install the Front Stabilizer
Cover (103) on the front
stabilizer
with
two Phillips
Head Screws (139).
6.
Install the two
incline Cover brackets
(25), with
the hole for mounting
the
plastic cover on the bent tab facing
rearward,
and secure them
on the Incline
Rail Assembly
(2) with
four Phillips
Head Screws (145). Install the Rear incline
bar cover (115) on the rail base with two
Screws (139).
7.
Install the Rear Stabilizer
Cover (116) on the Rear Stabilizer
with four Phillips
Head Screws (139).
8.
This step to be performed
after the elliptical
power
is plugged
in. Elevate the
incline to Level 8 and install the incline Rail front
cover (113) up against
the
middle
stabilizer
tube with
four Phillips
Head Screws (139).
•
#142.3.5 x 12mm Sheet
Metal Screw (10 pcs)
#139. M5 x 15mm
Phillips Head Screw
(29 pcs)
#145. M6 x lOmm
Phillips Head Screw
(4 pcs)
17
E25 / E35 ELLIPTICAL
past few years tells
us
that
many
users suffer
from
numb
toes while
working
out
on elliptical
trainers.
Many
other
users
complain
of ankle,
Achilles
tendon,
knee
and/or
hip pain. While
researching
a solution
to these
common
problems
SOLE engineers
consulted
Richard
DeKok,
RT., M.T.C., of St. Bernard's
Industrial
Rehabilitation
Center
in Jonesboro
Arkansas.Together
we identified
the
inherent
problem
in elliptical
designs
and developed
solutions
to solve the
problems.What
we found
is
that
when
you
use an elliptical
you tend
to push
outward
during
the power
stroke
and not just
straight
back.This
causes
stress on the outer
part
of the foot
and throws
offthe
natural
alignment
of the joints.The
second
problem
we found
is that
many
people
tend
to stay up on
the
ball of their
foot
during
the elliptical
motion.
Our solutions
were
simple
but effective:
II
The first
solution
was to add a 2-degree
inward
angle
to the footpads.
This might
sound
simple
but
what
it does
is puts the
users joints
back
into
a neutral
alignment.This
puts the
users'joints
back
into
a neutral
alignment
This eases the over
stressing
of the ankles,
knees
and hips.
II
The second
solution
was to make the foot
pedal
adjustable
to the user's
style of pedaling
the elliptical.
We achieved
this
by adding
an adjustment
that
allows
the angle
of the
footpad
to be changed.
Because
everybody
is different,
and there
are as many
styles to
pedal
an elliptical
as there
are people,
we found
there
is no one angle
that
fit every
user.
Some
users would
be up on the
balls of their
feet,
resulting
in numb
toes, so we decided
to
let the
user adjust
the back of the
foot
pad upward
to support
the
heel, taking
the
pressure
off of the nerves
in the balls
of the feet and the Achilles
tendon.The
result
was no
more
numb
toes. Some
users are uncomfortable
at this angle
so we added
three
adjustable
angles
to the design
so they
could
find
one that
feels best for them.
II
To adjust
the three
footpad
angle
settings,
pull the red quick
release
handle,
located
under
each footpad,
to the rear.The
lowest
setting
will
set the footpads
at zero (0) degrees,
or fiat, at the
bottom
of the
elliptical
stroke.The
second
position
sets the footpad
to five (5)
degrees
and the top
position
sets the footpads
to ten
(10) degrees.
RAMP
INCLINE
ADJUSTMENT
Both the
E25 & E35 have a ramp
incline
feature
that
will
further
increase
the
variety
of your
workouts.
When
the
incline
is at its lowest
position
you
get a normal
elliptical
workout.
As the
incline
increases
you will
feel your
knees rise higher
with
each
step; which
means
you
are
involving
more
muscle
groups
and fibers.
The E25 and
E35 have a computer
controlled
power
incline.The
power
incline
is controlled
by
buttons
on the console
and swing
arms (E35 only)
and will
automatically
adjust
via the
incline
motor
during
the
built-in
workout
program.
19
E25 / E35 ELLIPTICAL
WITH THE CONTROL
PANEL
E25CONSOLE
PROGRAMBUTTONS....................................................
(Manual,Hill,FatBurn,
_
Strength,Interval,
_
2 User,2HRC)
CONTROL
AUDIOINJACK.....
(MP3,CD,OR
SMARTPHONE)
COOLING
FAN
__SPEAKER
__DATA
DISPLAY
(ProgramProfiles)
(Time,ProgramName,Distance,
RPM,Watts,Calories,Laps,Level,
Incline,& Pulse)
FANPOWER
SWITCH
COOLING
FAN
SPEAKER
E35CONSOLE
PROGRAMBUTTONS.............................................................
(Manual,Hill,FatBurn,
_.........................
Strength,Interval,
2 User,2HRC)
(Pulse,Time,Distance,
Calories)
DOTMATRIXDISPLAY
(ProgramProfiles)
(ProgramName,RPM,Watts,
Laps,&Incline)
AUDIOIN
(MP3,CD,OR
SMARTPHONE)
POWER
SWITCH
___HEADPHONE
JACK
E25 / E35 ELLIPTICAL
20
Whenpower isconnectedto the Ellipticalthe consolewill automaticallypower up.These
modelsareconnecteddirectlyto 115VACandthere isapowerswitchlocatedwherethe line
cordplugs into the unit onthe left sidenearthe front (Seepage5 for location).
Whenit isfirst poweredon,the consolewill performaninternalself-test.Duringthistime all the
lightswill turn on.When the lights go off,the dot matrixdisplaywill showasoftwareversion
(i.e.:VER1.0)and the messagewindow will displayanodometer reading.Theodometer reading
displayshow manyhoursthe elliptical hasbeenusedand how manyvirtual milesthe elliptical
hasgone.Thetime in hourswill beto the left and the odometerin mileswill bedisplayedto the
right.
Theodometerwill remaindisplayedfor only afew secondsthen the consolewill goto the start
updisplay.Thedot matrixdisplaywill bescrollingthrough the differentworkout profilesand
the messagewindow will bescrollingthe start up message.Youmaynow beginto usethe
console.
!!ATTENTION
Yournew elliptical consolecomesconfigured inan in-store'displaymode'of operation,where
the consolewill remainpoweredon unlessthe main power switchisturned off.Toexitthe
displaymode,for normaloperation,pressand holdthe Stop,
Enter
and Display
keys for five
seconds;
the display
will
show:
Display
Mode
=ON. Use the
speed
Up key to change
the
setting
to OFF then press Enter
CONSOLE
OPERATION
QUICK
START
This is the quickest
way to start
a workout.
After
the console
powers
up you just
press the Start
key to begin,
this will
initiate
the
Quick
Start
mode.
In Quick
Start the Time
will
count
up from
zero and the workload
and the
resistance
and
incline
may be adjusted
manually
by pressing
the
Ramp
and
Level Up or Down
buttons.The
dot
matrix
display
will
be
showing
a track
with
a blinking
dot
indicating
your
progress
as it travels
around
the track.
21
E25 / E35 ELLIPTICAL
left of the
display
- is pressed
the
next
set of information
will
appear.The
next
set of information
displayed
will
be: Speed
(in
mph),
RPM (pedaling
speed)
and Watts
(indication
of work
level. A reading
of 100 watts
means
you are doing
enough
work
to light
a 100 watt
light
bulb).The
third
set of information
displayed
is: Calories,
Level
(work
level
from
1-20) and Pulse (heart
rate in beats
per minute).
Pressing
the
Display
Button
one more
time
will
set the display
the
Incline
Level
then
scan mode
where
the displayed
information
will
change
every
4 seconds.
E35
The message
window
will
initially
display
Distance.When
in scan mode
it will
display
and scroll
Program
Name, Watts,
Speed,
and Segment
time.
The segment
time
is the
duration
of each
vertical
column
in the program
profile.The
clock
will
count
down,
then
restart
when
the next
vertical
column
begins.
You may also switch
between
different
data
views
by pressing
the
Display
button.
The Dot Matrix
will
show
the Resistance
Level
profile
to begin
with.
After
a program
has begun,
you
may switch
back and forth
between
the
Resistance
Level and Incline
profiles
by pressing
the
Enter
button.
If the
Enter
button
is pressed
while
in the
Level
profile,
it will
switch
over to
the
Incline
profile.
If the
Enter
button
is pressed
once
more
the
console
will
display
each
profile
for a 4 second
period,
then
switch
to the
other
for 4 seconds
and repeat.
The Elliptical
has a built
in heart
rate monitoring
system.
Simply
grasping
the Contact
Heart
Rate Sensors
on the stationary
handle
bars or wearing
the chest
strap
transmitter
will
start
the
heart
(see Heart
Rate Programs)
Icon blinking
(this may take a few
seconds).The
Message
Window
will
display
your
heart
rate in beats per minute.The
chest
strap
is a more
accurate
and reliable
method
of heart
rate reading.The
hand
pulse
sensors
are subject
to false readings
depending
on user physiology
and workout
habits
including
how
one grips
the sensors
or how
sweaty
their
hands
are.
The Stop/Reset
button
actually
has several
functions.
Pressing
the
Stop/Reset
key once
during
a program
will
Pause
the
program
for 5 minutes.
If you
need to get a drink,
answer
the
phone
or any of the
many things
that
could
interrupt
your
workout,
this is a great
feature.To
resume
your
workout
during
Pause just
press the Start
key. If the Stop/Reset
button
is pressed
twice
during
a workout
the
program
will
end and a
Workout
Summary
is displayed.
If the
Stop/Reset
key is held down
for 3 seconds
the console
will
perform
a complete
Reset.
During
data entry
for a program
the Stop/Reset
key performs
a
Previous
Screen
function.This
allows
you to go back one step in the
programming
each time
you
press the
Stop/Reset
key.There
is an Audio
In Jack
(_p_)on the front
of the console
and
built-in
speakers.
You may plug
any low-level
audio
source
signal
into
this port.
Audio
sources
include
MP3, iPod,
portable
radio,
CD player
or even
a TV or computer
audio
signal.There
is also
a Headphone
Jack
(_)for
private
listening.
E25 / E35 ELLIPTICAL
22
The chest strap transmitter
is not included
with
the purchase
of the E25 eflipticaL
You may
purchase
one from
the Sole website:
www.soletreadmills.com
or through
the retailer
you bought
this product
from.
If you buy the chest strap from
somewhere
other
than
Sole, make sure it's signal
is
compatible
with
the console
of this eflipticaL
PROGRAMMING
THE CONSOLE
Each of the programs
can be customized
with
your
personal
information
and changed
to suit
your
needs.
Some
of the information
asked for is necessary
to ensure
the readouts
are correct.
You will
be asked
for your
Age and Weight.
Entering
your
Age is necessary
during
the
Heart
Rate control
program
to ensure
the
correct
settings
are entered
in the
program;
entering
your
Weight
aides
in calculating
a more
correct
Calorie
reading.
Although
we cannot
provide
an
exact
calorie
count
we do want
to be as close as possible.
A message
about
Calories:
Calorie
readings
on every
piece
of exercise
equipment,
whether
it is in a gym
or at home,
are not
accurate
and tend
to vary widely.They
are meant
only
asa
guide
to monitor
your
progress
from
workout
to workout.The
only
way to measure
your
calorie
burn
accurately
as in a clinical
setting
connected
to a host of machines.This
is because
every
person
is different
and burns
calories
at a different
rate.
ENTERING
A PROGRAM
AND
CHANGING
SETTINGS
Press each
program
button
to scroll through
the
program
selections.The
profile
for each
program
will
be displayed
in the
dot
matrix
window.
Both
models
will
show
the incline
profile
also when
the
Display
key is pressed.
Press the
Enter
key to select
a program
and begin
customizing
the settings.
If you
want
to workout
without
entering
new
settings
then
just
press
the Start
key. This will
bypass
the
programming
of data
and take you directly
to the start
of your
workout.
If you want
to change
the
personal
settings
then
just follow
the instructions
in the
message
window.
If you
start
a program
without
changing
the settings,
the
default
settings
will
be used.
Note:
Age and Weight
default
settings
will
change
when
you enter
a new
number.
So the last
Age and Weight
entered
will
be saved as the
new default
settings.
If you
enter
Age and Weight
the first time
you
use the
Elliptical
you
will
not
have to enter
it every
time
you work
out
unless
either
Age or Weight
has changed
or someone
else enters
a different
Age and Weight.
23
E2S / E3S ELLIPTICAL
and not the
computer.
1.
Press the
Manual
program
button
then
press the
Enter
key.
2.
The message
window
will
ask you to enter
your
Age. You may adjust
the
Age
setting
using
the
Ramp
or Level
Up and Down
keys, then
press the
Enter
key to accept
the
new
number
and proceed
on to the
next
screen.
3.
You are now
asked to enter
your
Weight.
You may adjust
the Weight
setting
using
the
Ramp
or Level
Up and Down
keys, then
press Enter
to continue.
4.
Next
is the Time.You
may adjust
the length
of Time
by pressing
the
Up or Down
Ramp
or Level
keys, then
press Enter
to continue..
5.
Now you are finished
editing
the
settings
and can begin
your
workout
by pressing
the
Start
key. You can also go back and modify
your
settings
by pressing
the
Stop
key to go
back one
level of the
programming
screen.
6.
Once
the program
starts
the elliptical
will
be set to level one.This
is the
easiest
level and it
is a good
idea to stay at level one for a while
to warm
up. If you
want
to increase
the
work
load at any time
press the
Level
Up key; the Level
Down
key will
decrease
the workload.
7.
During
the
Manual
program
you
will
be able to scroll through
the data
in the
message
window
by pressing
the Display
key.
8.
When
the
program
ends
the
message
window
will
show
a summary
of your
workout.The
summary
will
be displayed
for a short
time
then
the console
will
return
to the
start-up
display.
E25 / E35 ELLIPTICAL
24
has five different
programs
that
have been
designed
for a variety
of workouts.
These
five programs
have factory
preset
work
level
profiles
for achieving
different
goals.
Hill
The Hill program
simulates
going
up and down
a hill.The
resistance
in the pedals
will
steadily
increase and then
decrease during
the program.
WORKPROFILE
INCLINEPROFILE
Fat Burn
The Fat Burn
program
is designed,
as the name implies,
to maximize
the burning
of fat.There
are many schools
of thought
on the best way to burn fat but most experts
agree that
a lower exertion
level that stays at a steady
workload
is the best.The
absolute
best way to burn fat is to keep your
heart rate at around
60% to 70% of its
maximum
potential.
This program
does not use heart
rate but simulates
a lower, steady
exertion
workout.
WORKPROFILE
INCLINEPROFILE
Cardio
The Cardio
program
is designed
to increase your cardiovascular
function
and endurance.This
is exercise for
your
heart and lungs.
It will build
up your
heart muscle
and increase
blood
flow and lung capacity.
This is
achieved
by incorporating
a higher
level of exertion
with
slight fluctuations
in work.
WORKPROFILE
INCLINEPROFILE
Strength
The Strength
program
is designed
to increase muscular
strength
in your
lower body. This program
will steadily
increase
in resistance
to a high level and forces you to sustain
it. This is designed
to strengthen
and tone your
legs and glutes
(muscles of the butt).
WORKPROFILE
INCLINEPROFILE
Interval
The Interval
program
takes you through
high levels of intensity
followed
by periods
of low intensity.This
program
increases your
endurance
by depleting
your oxygen
level followed
by periods
of recovery
to replenish
oxygen. Your cardiovascular
system gets programmed
to use oxygen
more efficiently
this way. This program
also forces your
body to become
more efficient
due to spikes in heart
rate, between
recovery
periods. This aids
in heart rate recovery
from inense activities.
WORKPROFILE
INCLINEPROFILE
25
E25 / E35 ELLIPTICAL
Press the desired program
button
then press the Enter key.
The message window
will ask you to or Age. You may adjust the numerical
setting, using the Ramp or Level Up and Down keys, then press the Enter
key to accept the new number
and proceed on to the next screen.
You are now asked to enter your Weight. You may adjust the number
using the Ramp or Level Up and Down keys then press Enter to continue.
Next is Time. You may adjust the Time and press Enter to continue.
Now you are asked to adjust the Max Level. This isthe peak exertion
level
you will experience during the program
(the highest colored segment/box
of the program
profile). Adjust the level and then press Enter.
You can now choose to turn offthe
incline profile for this program.
If you
choose to turn off incline, you can still control the incline manually
during your workout,
but the
automated
incline changes will be off. Press the Enter key when you are finished
selecting.
Now you are finished
editing
the settings and can begin your workout
by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key to go back one level, or
screen.
If you want to increase or decrease the resistance or incline at any time during the program
press
the Ramp or Level Up or Down keys.
During the program
you will be able to scroll through
the data in the message window
by pressing
the Display
key.
When the program
ends the message window
will show a summary of your workout.
The summary
will be displayed for a short time then the console will return to the start-up
display.
E25 / E35 ELLIPTICAL
26
CUSTOM USER DEFINED PROGRAMS
The customizable
User programs allow you to build and save your own workout. You can build
your own custom program
by following
the instructions below.
1.
Select the User program
(U1 or O2) then press Enter.
If you have already saved data to either U1
or U2, it will be displayed
and you are ready to begin. If not, you will have the option
of inputing a
username. In the message window,
the letter "A" will be blinking.
Use the up and down
ramp or level
buttons
to select the appropriate
first letter of your name (pressing the up button
will switch to the
letter"B";
pressing the down
button
will switch to letter"Z").
Press Enter when the desired letter
is displayed.
Repeat this process until all of the characters of your name have been programmed
(maximum
7 characters). When finished press Stop.
2.
The message window
will ask you to enter your Age. You may enter your age using the Ramp or
Level Up and Down keys, then press the Enter key to accept the new number
and proceed on to
the next screen.
3.
You are now asked to enter your Weight. You may adjust the weight
using the Ramp or Level Up
and Down keys, then press Enter to continue.
4.
Next isTime.You
may adjust the Time using the Ramp or Level Up and Down keys and press Enter
to continue.
5.
Now the first column will be blinking
and you are asked to adjust the level for the first segment
of
the workout.
When you finish adjusting
the first segment,
or if you don't want to change, then press
Enter to continue
to the next segment.
6.
The next segment
will show the same level as the previously
adjusted
segment. Repeat the same
process as the last segment
then press Enter. Continue
this process until all twenty
segments have
been set.
7.
Now the first column will be blinking
again and you are asked to adjust the Incline level for the first
segment
of the workout.
Follow the same procedure
for building
the Incline profile as you did for
the
resistance profile.
8.
The message window
will then tell you to press Start to begin (and save the program)
or Enter to
modify
the program.
Pressing Stop will exit to the start up screen.
9.
If you want to increase or decrease the workload
at any time during the program
press the Ramp or
Level Up or Down key.This will only affect the Ramp or Level for the present column
in the profile.
When the profile changes to the next column it will return to the preset work level.
10. During the User 1 or User 2 program
you will be able to scroll through
the data in the message
window
by pressing the Display key.
11. When the program
ends the message window
will show a summary
of your workout.The
summary
will be displayed for a short time then the console will return to the start-up display.
27
E25 / E35 ELLIPTICAL
we get started,
a word
about
Heart
Rate:
The old
motto,"no
pain,
no gain",
is a myth
that
has been overpowered
by the
benefits
of
exercising
comfortably.
A great
deal of this
success
has been promoted
by the
use of heart
rate
monitors.
With
the proper
use of a heart
rate monitor,
many
people
find
that
their
usual
choice
of exercise
intensity
was either
too
high
or too
low and exercise
is much
more
enjoyable
by
maintaining
their
heart
rate in the
desired
benefit
range.
To determine
the benefit
range
in which
you wish
to train,
you
must
first determine
your
Maximum
Heart
Rate.This
can be accomplished
by using
the
following
formula:
220 minus
your
age.This
will
give you the
Maximum
Heart
Rate (MHR)for
someone
of your
age.To
determine
the effective
heart
rate range
for specific
goals
you simply
calculate
a percentage
your
MHR.
Your Heart
rate training
zone
is 50% to 90% of your
maximum
heart
rate. 60% of your
MHR is
the zone
that
burns
fat while
80% is for strengthening
the
cardio
vascular
system.
This 60% to
80% is the
zone to stay in for maximum
benefit.
"TARGET HEART _TE
TRA_N|NG
CHART
For someone
who
is 40 years old their
target
heart
rate zone
is calculated:
220 - 40 = 180 (maximum
heart
rate)
180x.6
= 108 beats
per minute
(60% of maximum)
180X.8=
144 beats per minute
(80% of maximum)
So for a 40 year old the training
zone
would
be
35 40 45
50 55 60
108 to 144 beats per minute,
o.........
l_mmw_
AgeofU_e_
W÷ight
L_SS
C_dio_¢_t
20
25
30
65
If you enter
your
age during
programming
the console
will
perform
this calculation
automatically.
Entering
your
age is used for the
Heart
Rate control
programs.
After
calculating
your
MHR you can decide
upon
which
goal you would
like to pursue.
The two
most
popular
reasons
for, or goals, of exercise
are cardiovascular
fitness
(training
for the
heart
and lungs)
and weight
control.The
black
columns
on the
chart
above
represent
the MHR
for a person
whose
age is listed
at the
bottom
of each column.The
training
heart
rate, for either
cardiovascular
fitness
or weight
loss, is represented
by two
different
lines that
cut diagonally
through
the
chart.
A definition
of the
lines'goal
is in the bottom
left-hand
corner
of the
chart.
If
your
goal
is cardiovascular
fitness
or if it is weight
loss, it can be achieved
by training
at 80% or
60%, respectively,
of your
MHR on a schedule
approved
by your
physician.
Consult
your
physician
before
participating
in any exercise
program.
With
all SOLE Heart
Rate Control
elliptical
machines
you
may use the
heart
rate monitor
feature
without
using
the
Heart
Rate Control
program.This
function
can be used during
manual
mode
or during
any of the
nine different
programs.The
Heart
Rate Control
program
automatically
controls
resistance
at the pedals.
E25 / E35 ELLIPTICAL
28
RATE OF PERCEIVED
EXERTION
Heart
rate is important
but
listening
to your
body
also has a lot of advantages.There
are more
variables
involved
in how
hard you
should
workout
than
just
heart
rate.Your
stress level,
physical
health,
emotional
health,
temperature,
humidity,
the time
of day, the
last time
you
ate
and what
you
ate, all contribute
to the
intensity
at which
you
should
workout.
If you
listen to
your
body,
it will
tell you all of these things.
The rate of perceived
exertion
(RPE), also know
as the
Borg scale, was developed
by Swedish
physiologist
G.A.V. Borg.This
scale rates exercise
intensity
from
6 to 20 depending
upon
how
you feel or the
perception
of your
effort.
The scale is as follows:
Rating
Perception
of Effort
6 Minimal
7 Very, very
light
8 Very, very
light
+
9Very
light
10 Very
light
+
11 Fairly light
12 Comfortable
13 Somewhat
hard
14 Somewhat
hard +
15 Hard
16 Hard +
17 Very
hard
18 Very
hard +
19 Very, very hard
20 Maximal
You can get an approximate
heart
rate level for each rating
by simply
adding
a zero to each
rating.
For example
a rating
of 12 will
result
in an approximate
heart
rate of 120 beats per
minute.Your
RPE will
vary depending
up the factors
discussed
earlier.That
is the
major
benefit
of this type
of training.
If your
body
is strong
and rested,
you will
feel strong
and your
pace will
feel easier. When
your
body
is in this condition,
you
are able to train
harder
and the RPE will
support
this.
If you
are feeling
tired
and sluggish,
it is because
your
body
needs
a break.
In this
condition,
your
pace will
feel harder.
Again,
this will
show
up in your
RPE and you will
train
at
the
proper
level for that
day.
29
E25 / E35 ELLIPTICAL
How to wear
your
wireless
chest
strap transmitter:
TT
.
2.
.
.
5.
.
Attach
the
transmitter
to the elastic
strap
using
the
locking
parts.
Adjust
the strap
as tightly
as possible
as long as the
strap
is not too
tight
to remain
comfortable.
Position
the transmitter
with
the SOLE logo
centered
in the
middle
of your
body
facing
away from
your
chest
(some
people
must
position
the
transmitter
slightly
left of center).
Attach
the final
end
of the elastic
strap
by inserting
the
round
end and,
using
the
locking
parts,
secure
the transmitter
and strap
around
your
chest.
Position
the transmitter
immediately
below
the pectoral
muscles.
Sweat
is the
best conductor
to measure
very
minute
heart
beat
electrical
signals.
However,
plain
water
can also be used to pre-wet
the electrodes
(2 ribbed
oval areas on
the
reverse
side of the
belt
and both
sides of the transmitter).
It's also recommended
that
you wear
the transmitter
strap
a few minutes
before
your
work
out.
Some
users, because
of body
chemistry,
have a more
difficult
time
in achieving
a strong,
steady
signal
at the
beginning.
After "warming
up", this problem
lessens.
As noted,
wearing
clothing
over
the
transmitter/strap
doesn't
affect
performance.
Your workout
must
be within
range
- distance
between
transmitter/receiver
- to achieve
a strong
steady
signal.The
length
of range
may vary somewhat
but
generally
stay close
enough
to the console
to maintain
good,
strong,
reliable
readings.
Wearing
the
transmitter
immediately
against
bare skin assures
you of proper
operation.
If you wish,
you
may wear
the transmitter
over a shirt.To
do so, moisten
the areas of the
shirt that
the
electrodes
will
rest upon.
Note: The transmitter
is automatically
activated
when
it detects activity
from the user's heart. Additionally,
it
automatically
deactivates
when
it does not receive any activity.
Although
the transmitter
is water
resistant,
moisture
can have the effect of creating
false signals, so you should
take precautions
to completely
dry the
transmitter
after use to prolong
battery
life (estimated
transmitter
battery
life is 2500 hours).The
replacement
battery
is Panasonic
CR2032.
ERRATIC OPERATION
Caution!
Do not
use this elliptical
for
Heart
Rate Control
unless a steady,
solid
ActualHeart
Rate
value
is being
displayed.
High,
wild,
random
numbers
being
displayed
indicate
a problem.
Areas to look for interference
which
may cause erratic
heart
rate:
1.
Microwave
ovens, TV's, small appliances,
etc.
2.
Fluorescent
lights.
3.
Some household
security
systems.
4.
Perimeter
fence fora
pet.
5.
Some people
have problems
with
the transmitter
picking
up a signal from their
skin. If you have problems
try wearing
the transmitter
upside
down.
Normally
the transmitter
will be oriented
so the SOLE logo
is right
side up.
6.
The antenna
that
picks up your heart rate is very sensitive.
If there is an outside
noise source, turning
the
whole
machine
90 degrees
may de-tune
the interference.
7.
Another
Individual
wearing
a transmitter
within
3'of your machine's
console.
If you continue
to experience
problems
contact
your dealer.
E25 / E35 ELLIPTICAL
30
HEART RATE CONTROL
PROGRAM
OPERATION
To start
an HRC program
follow
the instructions
below
or just
select
the
HR1 or HR2 program,
then
the
Enter
button
and follow
the
directions
in the
message
window.
Note:You
must
wear
the chest
strap for either
of these
programs
(See Using
Heart
Rate Transmitter
section
for
instructions
on how
to use).
1.
Select
the HR1 program
then
press the
Enter
key.
2.
The message
window
will
ask you to enter
your
Weight
{E2S} or Age
(E35}. You may
enter
your
weight/age
using
the
Ramp
or Level Up and Down
keys or the
numeric
key
pad, then
press the
Enter
key to accept
the
new
number
and proceed
on to the next
screen.
3.
You are now
asked to enter
your
Age (E2S) or Weight
(E35).
You may adjust
the age/
weight
number
using
the
Ramp
or Level
Up and Down
keys or the
numeric
key pad, then
press Enter
to continue.
4.
Next
isTime.You
may adjust
theTime
by pressing
the Ramp
or Level
Up or Down
keys
and press Enter
to continue.
5.
Now you are asked
to adjust
the
HR1 value.The
default
is 60%;
(220-
age x.60);you
may
select
a higher
or lower
number
also. Adjust
the number
by pressing
the
Ramp
or Level
Up or Down
keys and press Enter
to continue.
6.
Now you are finished
editing
the
settings
and can begin
your
workout
by pressing
the
Start
key. You can also go back and modify
your
settings
by pressing
the
Stop
key to go
back one
level, or screen.
7.
If you want
to increase
or decrease
the resistance
at any time
during
the
program
press
the
Level Up or Down
key.This
will
allow
you
to change
your
target
heart
rate value
at
any time
during
the program.
Note:
If you don't
change
the value
during
the
program
the
machine
will
automatically
adjust
the
level
up or down,
attempting
to keep you
at your
desired
heart
rate that you
programmed
in. If you
exceed
your
desired
heart
rate level,
the console
will
adjust
the
level
down
until
you
reach Level
1. If at that
point
you still
aren't
within
15 beats
per minute
of your
desired
heart
rate, the
program
will end.This
is a
safety
feature,
designed
to prevent
your
heart
from
working
too
hard.
8.
During
the
HRC program
you
will
be able to scroll through
the data
in the
message
win-
dow
by pressing
the
Display
key.When
the
program
ends the
message
window
will
show
a summary
of your
workout.The
summary
will
be displayed
for a short
time
then
the
console
will
return to the
start-up
display.
HR2: Program
the
same way as the
HR1 program.The
only
difference
is HR2 has a default
%
of heart
rate maximum
value
of 80%.This
program
focuses
on cardiovascular
conditioning
vs. the
HR1 program
which
focuses
on weight/body
fat loss.
31
E25 / E35 ELLIPTICAL
all areas in the
sweat
path
with
a damp
cloth
after
each workout.
2.
Ifa squeak,
thump,
clicking
or rough
feeling
develops
the main
cause is most
likely
one of
two
reasons:
I.
The hardware
was not
sufficiently
tightened
during
assembly.
All bolts
that were
installed
during
assembly
need
to be tightened
as much
as possible.
It may be
necessary
to use a larger wrench
than
the one provided
if you cannot
tighten
the
bolts
sufficiently.
I cannot
stress this
point
enough;
90% of calls to the service
department
for
noise
issues can be traced
to loose
hardware
or the rear rails being
dirty.
II.
Dirt build-up
on the rear rails and polyurethane
wheels
are also a source
of noise.Noise
from
build-up
on the rails can cause a thumping
sound
that
you would
swear
is coming
from
inside
the main
body
of the
machine
because
noise
travels,
and is amplified
in the
tubing
of the frame.
Clean
the rails and wheels
with
a lint free cloth
and rubbing
alcohol.
Stubborn
build-up
can be removed
with
your
thumbnail
or a non-metallic
scraper,
like the back edge
of a plastic
knife.
After
cleaning,
apply
a small
amount
of
lubricant
on the
rails with
your
fingers
or a lint free cloth.You
only
need a thin
coat of
lubrication,
wipe
off any excess.
3.
If squeaks
or other
noises
persist,
check
that
the
unit
is properly
leveled
before
calling
the
service
department.
MAINTENANCE
MENU
IN CONSOLE
SOFTWARE
The console
has built
in maintenance/diagnostic
software.The
software
will
allow
you to
change
the console
settings
from
English
to Metric
and turn
offthe
beeping
of the speaker
when
a key is pressed
for example.To
enter
the
Maintenance
menu
(may
be called
Engineering
mode,
depending
on version)
press and hold
down
the
Start,
Stop
and Enter
keys
Keep holding
the
keys down
for about
5 seconds
and the
message
window
will
display
"Engineering
mode".
Press the
Enter
button
to access the
menu
below.
Press the
Level
up and
down
keys to navigate
the
menu.
A.
Key Test - Will allow you to test all the keys to make sure they are functioning
B.
Functions-
Press Enter to access settings,
use Level up/down
keys to scroll
I.
ODO Reset - Resets the odometer
II.
Units-
Choose from
English or Metric display
readings
III.
Sleep Mode -Turn on to have the console
power down
automatically
after 20 minutes
of inactivity
IV.
Motor
Test- Continually
runs the tensioning
gear motor
V.
Manual
- Allows
stepping
of the gear motor
Vl.
Key Tone-Turn
on or offthe
beep sound
when a key is pressed
VII. Calibration
- Allows you to calibrate
the gear motor
that sets the resistance.
Press Enter
to calibrate
and
the motor
will reset itself to make sure that level 1 is set to the lowest
resistance possible.
C.
Security
- Allows you to lock the keypad so no unauthorized
use of the machine
is allowed.
When the child
lock is enabled,
the console
will not allow the keypad to operate
unless you press and hold the Start and
Enter
buttons
for 3 seconds to unlock
the console.
D.
Exit-
Select to exit engineering
mode
Incline
Calibration:
If there
is a problem
with
the
incline,
try running
the calibration.
Press the
Ramp
Up key and the Start
key at the
same time.
Hold
them
down
for 5 seconds
and the
Incline
calibration
will
start
and run automatically.
If the problem
persists
contact
Sole service
department.
E25 / E35 ELLIPTICAL
32
Effective January 1, 2008
SOLE warrants
all its elliptical
parts
for a period
of time
listed
below
from
the date of retail
sale, as determined
by sale receipt,
or in the absence
of a
sales receipt
eighteen
(18) months
from
the original
factory
shipping
date.
SOLE's responsibilities
include
providing
new
or remanufactured
parts,
at
SOLE's option,
and technical
support
to our
independent
dealers
and
servicing
organizations.
In the absence
of a dealer
or service
organization,
these
warranties
will be administered
by SOLE directly
to a consumer.
The warranty
period
applies
to the following
components:
E35
E2S
Labor
1Year
Labor
2 Years
Frame Weldments
Lifetime
Frame Weldments
Lifetime
Brake
Lifetime
Brake
Lifetime
Cosmetic
Items
90 Days
Cosmetic
Items
90 Days
All Other
Components
3 Years
All Other
Components
5 Years
*Cosmetic
Items, including
but not limited
to the following:
grips,
console
overlays,
and
labels/decals
NORMAL
RESPONSIBILITIES
OF THE CONSUMER
This warranty
applies
only
to products
in ordinary
household
use, and the consumer
is responsible
for the items listed
below:
1.
The warranty
registration
card
must
be completed
and
returned
to the address
listed
on the card within
10 days of the original
purchase
to
validate
the manufacturer's
limited
warranty.
2.
Proper
use of the elliptical
in accordance
with
the instructions
provided
in this manual
3.
Proper
installation
in accordance
with
instructions
provided
with
the elliptical
and
with
all local electric
codes.
4.
Proper
connection
to a grounded
power
supply
of sufficient
voltage,
replacement
of blown
fuses,
repair of loose connections
or defects
in house
wiring.
5.
Expenses
for making
the elliptical
accessible
for servicing,
including
any item that
was not part of the elliptical
at the time
it was shipped
from
the factory.
6.
Damages
to the elliptical
finish
during
shipping,
installation
or following
installation.
7.
Routine
maintenance
of this unit
as specified
in this manual.
EXCLUSIONS
This warranty
does
not cover
the following:
1.
CONSEQUENTIAL,
COLLATERAL,
OR INCIDENTAL
DAMAGES
SUCH AS PROPERTY DAMAGE
AND INCIDENTAL
EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED
WARRANTY.
Note: Some states
do not allow
the exclusion
or limitation
of incidental
or consequential
damages,
so this limitation
or exclusion
may not apply
to you.
2.
Service
call reimbursement
to the consumer.
Service
call reimbursement
to the dealer
that
does
not involve
malfunction
or defects
in
workmanship
or material,
for units
that
are beyond
the warranty
period,
for units
that
are beyond
the service
call reimbursement
period,
for
elliptical
not
requiring
component
replacement,
or elliptical
not
in ordinary
household
use.
3.
Damages
caused
by services
performed
by persons
other
than
authorized
SOLE service
companies;
use of parts
other
than
original
SOLE parts;
or external
causes
such as corrosion,
discoloration
of paint
or plastic,
alterations,
modifications,
abuse,
misuse,
accident,
improper
maintenance,
inadequate
power
supply,
or acts of God.
4.
Products
with
original
serial numbers
that
have
been
removed
or altered.
5.
Products
that
have
been:
sold, transferred,
bartered,
or given
to a third
party.
6.
Products
that
do not have a warranty
registration
card
on file at SOLE. SOLE reserves
the right
to request
proof
of purchase
if no warranty
record
exists for the product.
7.
THIS WARRANTY
IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES
EXPRESSED OR IMPLIED,
INCLUDING
THE WARRANTIES
OF MERCHANTABILITY
AND/OR
FITNESS FOR A PARTICULAR
PURPOSE.
8.
Product
use in any environment
other
than
a residential
setting.
9.
Warranties
outside
of North
America
may vary.
Please contact
your
local dealer
for details.
SERVICE
Keep your
bill of sale. Twelve
(12) months
from
the date
on the bill of sale or eighteen
(18) months
from
the date
of factory
shipping
as determined
by the serial
number
establishes
the labor
warranty
period
should
service
be required.
If service
is performed,
it is in your
best interest
to obtain
and
keep
all receipts.This
written
warranty
gives
you
specific
legal
rights.You
may also have
other
rights
that
vary from
state
to state.
Service
under
this
warranty
must
be obtained
by following
these
steps, in order:
1.
Contact
your
selling
authorized
SOLE dealer.
OR
2.
Submit
all service
requests
including
serial number,
contact
information
and
a brief
description
of the problem
online
at www.soletreadmills.
com/tech
nical.ph
p?p=service.
3.
If you
have any questions
about
your
new
product
or questions
about
the warranty
contact
SOLE Fitness at 1-866-780-SOLE
(7653).
If you
have a
technical
problem
with
your
new
elliptical
contact
SOLE technical
service
at 866-MYSOLE1
(697-6531).
4.
If no local service
is available,
SOLE will
repair
or replace
the parts,
at SOLE's option,
within
the warranty
period
at no charge
for
parts.
All
transportation
costs,
both
to our factory
and
upon
return
to the owner,
are the responsibility
of the owner.
The owner
is responsible
for
adequate
packaging
upon
return
to SOLE. SOLE is not responsible
for damages
that
occur
during
shipping.
Make all freight
damage
claims
with
the appropriate
freight
carrier.
DO NOT SHIP ANY UNITTO
OUR FACTORY WITHOUT
A RETURN AUTHORIZATION
NUMBER.
All units
arriving
with-
out a return
authorization
number
will
be refused.
5.
For any further
information,
or to contact
our
service
department
by mail,
send your
correspondence
to:
SOLE Fitness
P.O. Box 2037
Jonesboro,
AR 72402-2037
Product features or specifications as described or illustrated are subject to change without
notice. All warranties are made by SOLE.
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