NordicTrack E8500 Cts Manual 

tions in this manual before using this equipment. Save this manual for future reference. Model No. NTEVSY9978.0 Serial No. Write the serial number in the space above for future reference. USERʼS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK www.iconeurope.com Visit our website at

TABLE OF CONTENTS This drawing shows the location(s) of the warn- ing decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover 2 NordicTrack is a registered trademark of ICON IP, Inc.

instructions in this manual and all warnings on the weight system before using the weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only. Do not use the weight system in a com- mercial, rental, or institutional setting. 4. Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor. 5. Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from the weight system at all times. 7. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the weight system. Always wear athletic shoes for foot protec- tion while exercising. 8. Keep hands and feet away from moving parts. 9. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 6). 10. Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys. 11. Make sure that the wheels, frame feet, and leveling feet are all level with the floor (see LEVELING THE WEIGHT SYSTEM on page 6). 12. Never release the handles, triceps ropes, ankle strap, ab strap, or lat bar while weights are raised; the weights will fall with great force. 13. This weight system has an open weight stack; the weight stack must not be accessi- ble from any point outside of the userʼs field of view. To prevent access to the weight stack, place the weight system in a corner or bay of a room, as shown in the drawing below. There must be no more than 3 ft. (1 m) of clearance between the weight system and the adjacent walls. 14. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 15. Use the weight system only as described in this manual. Wall

ASSEMBLED DIMENSIONS: Height: 6 ft. 6 in. (197 cm) Width: 6 ft. 2 in. (187 cm) Depth: 4 ft. 5 in. (134 cm) Weight: 350 lbs. (159 kg) Thank you for selecting the versatile NORDICTRACK® COMPETITION SERIES E8500 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dra- matic muscle size and strength, or improve your cardio- vascular system, the weight system will help you to achieve the specific results you want. For your benefit, read this manual carefully before you use the weight system. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

clarity, some parts are not shown. Place all parts in a cleared area and remove the packing materials; do not dispose of the pack- ing materials until assembly is completed. Attach the Left Rear Frame (9) to the Center Frame (1) with four M10 x 25mm Screws (73). Next, tighten a Leveling Foot (44) into the Left Rear Frame. Attach the Right Rear Frame (8) and the other Leveling Foot (44) in the same way. Make sure that the Leveling Feet, the Frame Feet (45), and the Wheels (not shown) are all level with the floor (see page 6). 8 44 9 73 73 73 44 45 45 1 2. Loosen the two Weight Guides (22) from the top of the Center Frame (1). Then, remove the Header Plate (23) from the Weight Guides. Next, locate the Weight (25) with the highest number decal. Orient the Weight so that the num- ber decal is right-side-up. Then, slide the Weight onto the Weight Guides (22). Slide the remain- ing Weights (25) onto the Weight Guides in the same way. Slide the Header Plate (23) onto the Weight Guides (22). Next, insert the Weight Selector (26) into the Weights (25). Then, tighten the Weight Guides into the top of the Center Frame (1). 23 1 26 2 Pin Hole 25 22 3. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUST- MENT, beginning on page 6. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See page 9 for proper cable routing. If there is slack in the cables, you will need to tighten the cables. See MAINTENANCE on page 10. 22 1 Number Decal

To change the setting of the weight stack, insert the Weight Pin (27) under the desired Weight (25). Note: Each Weight (25) contains two number decals. The larger number represents the amount of resistance when you use both pulley stations; the smaller number represents the amount of resistance when you use a single pulley station. 27 25 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. LOCKING THE WEIGHT STACK Note: For clarity, the left side of the weight sys- tem and the center shroud are not shown. To lock the weight stack, insert the Lock Pin (52) through a Weight Guide (22), and secure the Lock (53) on the Lock Pin. 22 53 52 LEVELING THE WEIGHT SYSTEM To level the weight system, turn the Leveling Foot (44) in the Left Rear Frame (9) or the Right Rear Frame (not shown) until the weight system is level with the floor. Make sure that the Leveling Feet, the Frame Feet (45), and the Left and Right Wheels (47, 79) are all level with the floor. 44 9 44 45 45 47 79

STATION Attach the Lat Bar (31) to either Cable Stop (37) with a Cable Clip (65). The two Handles (32), the two Triceps Ropes (33), the Ab Strap (34), or the Ankle Strap (35) can be attached at either pulley station in the same way. STORING THE ACCESSORIES You can store the Lat Bar (31) in the indicated hole in the base of the Center Frame (1). You can store the two Handles (32) and the Ab Strap (34) on the hooks on the Center Frame (1). You can store the two Triceps Ropes (33) and the Ankle Strap (35) on the hooks on the Right and Left Top Frames (6, 7). 37 34 35 33 33 32 34 35 33 6 7 1 1 32 31 Hole Hook Hook Hooks

To close the weight system, first remove all acces- sories from the Cable Stops (37). Store the acces- sories if desired (see STORING THE ACCESSORIES on page 7). Then, adjust the Pulley Carriages (20) to the highest position (see ADJUSTING THE PULLEY CARRIAGES above). Next, unlock the Right Wheel (79) by lifting upward on the right wheel lock. Then, locate the words 1st FOLD on the Right Top Frame (6). Pull the Adjustment Knob (29) that is below the words 1st FOLD. Rotate the Right Frame (2) towards the Center Shroud (17). Lock the Right Wheel by pressing downward on the right wheel lock. Unlock the Left Wheel (47) by lifting upward on the left wheel lock. Next, locate the words 2nd FOLD on the Left Top Frame (7). Pull the Adjustment Knob (29) that is below the words 2nd FOLD. Then, rotate the Left Frame (3) towards the Center Shroud (17) until the Magnets (36) engage the Right Frame (2). Lock the Left Wheel by pressing downward on the left wheel lock. To open the weight system, lift upward on the left wheel lock to unlock the Left Wheel (47). Rotate the Left Frame (3) away from the Center Shroud (17) until the Adjustment Knob (29) engages the hole in the Left Top Frame (7). Press downward on the left wheel lock to lock the Left Wheel. Open the Right Frame (2) in the same way. 29 6 29 17 47 1st Fold 2nd Fold Wheel Lock Wheel Lock 79 3 7 36 36 2 8 ADJUSTING THE PULLEY CARRIAGES To adjust the height of the right Pulley Carriage (20), pull the indicated Adjustment Knob (29), slide the right Pulley Carriage to the desired height, and then engage the Adjustment Knob in one of the adjustment holes in the Right Pulley Carriage Guide (90). Make sure that the Adjustment Knob is fully engaged in one of the holes in the Right Pulley Carriage Guide. Adjust the left Pulley Carriage (not shown) in the same way. 29 20 20 90 37

of that cable. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. 1 2 8 7 3 4 5 High Cable (38) Length: 27 ft. 11 in. (9 m) Low Cable (74) Length: 17 ft. 7 in. (5 m) 8 1 6 7 2 3 4 5 10 11 9 6 13 12 CABLE DIAGRAM

immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways: Remove the M10 Locknut (70) and the M10 x 40mm Bolt (71) from the Small Pulley (40) near the lower end of the Pulley Plate (41). Reattach the Small Pulley and the Cable Trap to the hole closer to the center of the Pulley Plate. Make sure that the Low Cable (74) and the Small Pulley move smoothly. If necessary, adjust the position of the Small Pulley (40) near the upper end of the Pulley Plate (41) in the same way. 70 40 74 Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. MAINTENANCE 41 40 71

Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets per- formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.) The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Toning You can tone your muscles by pushing them to a mod- erate percentage of their capacity. Select a moderate amount of resistance and increase the number of rep- etitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by com- pleting more sets rather than by using high amounts of resistance. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Cross Training Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal- anced program follows: • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical exer- ciser or exercise cycle, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate. The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- op your heart and lungs. PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout, and the numbers of repetitions and sets to complete, is an individual matter. Avoid overdoing it during the first few months of your exercise program. Progress at your own pace and be sensitive to your bodyʼs signals. If you experience pain or dizziness while exercising, stop immediately and cool down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important fac- tors in any exercise program. WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature, and deliver- ing more oxygen to your muscles. WORKING OUT Each workout should include 6 to 10 different exercis- es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from workout to workout. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled way will leave you feel- ing exhausted. On the exercise guide accompanying this manual you will find photographs showing the cor- rect form for several exercises, and a list of the mus- cles affected. See the muscle chart on the next page to find the names of the muscles.

C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf) The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the return stroke. Proper breathing is important. Exhale during the exertion stroke of each repetition and inhale during the return stroke. Never hold your breath. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions com- pleted. Record your weight and key body measure- ments at the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. 12

6 1 Right Top Frame 7 1 Left Top Frame 8 1 Right Rear Frame 9 1 Left Rear Frame 10 1 Center Upper Shroud 11 1 Right Upper Shroud 12 1 Left Upper Shroud 13 1 Right Lower Shroud 14 1 Left Lower Shroud 15 1 Left Shroud 16 1 Right Shroud 17 1 Center Shroud 18 1 Trim 19 1 Center Lower Shroud 20 2 Pulley Carriage 21 1 Left Swivel Bracket 22 2 Weight Guide 23 1 Header Plate 24 2 Header Plate Bushing 25 14 Weight 26 1 Weight Selector 27 1 Weight Pin 28 2 Weight Bumper 29 4 Adjustment Knob 30 1 Pulley Guard 31 1 Lat Bar 32 2 Handle 33 2 Triceps Rope 34 1 Ab Strap 35 1 Ankle Strap 36 2 Magnet Box 37 2 Cable Stop 38 1 High Cable 39 8 Large Pulley 40 11 Small Pulley 41 1 Pulley Plate 42 4 Cable Clip 43 6 Cable Trap 44 2 Leveling Foot 45 2 Frame Foot 46 1 Left Frame Cap 47 1 Left Wheel 48 1 Left Large Bracket Bushing 49 1 Left Spring 50 2 Small Bracket Bushing 51 4 Carriage Bushing 52 1 Lock Pin 53 1 Lock 54 4 M10 x 20mm Shoulder Bolt 55 4 Bushing 56 24 M10 Washer 57 2 M10 x 265mm Bolt 58 1 Right Frame Cap 59 60 M4 x 19mm Self-tapping Screw 60 4 M10 x 85mm Bolt 61 2 M4 Nut 62 4 M10 x 60mm Bolt 63 2 M4 x 12mm Screw 64 9 M10 x 45mm Bolt 65 2 Cable Clip 66 4 M4 Washer 67 8 M4 x 16mm Screw 68 6 M10 x 80mm Bolt 69 2 M4 x 10mm Screw 70 19 M10 Locknut 71 3 M10 x 40mm Bolt 72 4 M4 x 50mm Screw 73 16 M10 x 25mm Screw 74 1 Low Cable 75 2 38mm x 50mm Inner Cap 76 2 25mm Round Cap 77 2 38mm x 76mm Inner Cap 78 2 30mm x 48mm Inner Cap 79 1 Right Wheel 80 1 Round Frame Bumper 81 2 Bolt Bumper 82 2 M8 Locknut 83 8 M6 x 10mm Screw 84 2 Magnet Cover 85 2 M4 x 4.5mm Screw 86 1 Exercise Ball 87 2 M10 x 95mm Screw 88 1 Right Large Bracket Bushing 89 1 Right Spring 90 1 Right Pulley Carriage Guide 91 1 Right Swivel Bracket 92 28 Weight Bushing 93 2 Magnet 94 2 Magnet Spacer * — Hand Pump * – Userʼs Manual * – Exercise Guide * — DVD PART LIST—Model No. NTEVSY9978.0 R1208A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 13

R1208A 14

R1208A

Printed in China © 2008 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)