ProForm 700 Operation & User’s Manual

www.proform.com new products, prizes, fitness tips, and much more! USER’S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.285281 Serial No. Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in the space above for future reference. ...

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . ...

tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust. 4. Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately. 5. Kee ...

Congratulations for selecting the new PROFORM® 700 CARDIO CROSSTRAINER. The PROFORM® 700 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 700 features adjustable resistance and a state-of-the- art console to help you get the most from your exer- cise. Welcome to a whole new world of natural, ellipti- cal-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have addi- tional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through ...

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to ...

attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor. 3 29 32 32 34 1 1 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 34 4 1 3 2 86 87 1 63 83 70 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness ( ...

the Front Flex Bracket (17) on the left Flex Bar (14). Apply grease to an M10 x 78mm Button Bolt (27). Attach the Left Handlebar (9) to the Front Flex Bracket (17) with the Button Bolt, two M10 Zinc Washers (38), and an M10 Zinc Nylon Locknut (88). Do not over- tighten the Nylon Locknut; the Left Handlebar must be able to pivot freely. Attach the Right Handlebar (10) to the right Front Flex Bracket (17) in the same way. 17 17 14 27 38 38 88 Grease 7 6. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert ...

If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (5). Lift off the front of the Console. 2. Plug the jumper wire (A) into the indicated jack on the Console (5). Connect the other end of the jumper wire to the wire on the receiver (B). Next, peel the paper off the adhesive pad on the back of the receiver (B). Orient the receiver as shown, and press it onto the Console (5) in the indicated location. Refer to s ...

HOW TO ADJUST THE PEDALS The motion of the pedals is deter- mined by their position on the flex bars. Their are five different pedal positions. To adjust the pedals, first loosen the knob beneath each pedal. Slide the pedals forward or backward to the desired position, and retighten the knobs. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motio ...

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 20.) The console also offers four Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to inc ...

thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate program), the distance that you have pedaled, the resistance level, the approximate number of calo- ries you have burned, your power output in watts, and your heart rate (when you use the handgrip pulse sensor or the optional chest pulse sensor [refer to page 20 for information about the chest pulse sensor]). I ...

Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries. To turn on the console, press the On/Reset button or begin pedaling. Note: When the console is turned on, the resistance of the elliptical crosstrainer will automatically change to level 1, if it is not already at level 1. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Smart program, a Heart Rate pro- gram, or the iFIT.com mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper ...

Refer to step 1 on page 12. Select one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display. The profiles numbered 1 through 4 on the right side of the console show the resistance and pace settings for the Smart programs. For example, profile number 3 shows that when Smart program 3 is selected, both the resistance and the pace will gradually increase during the first half of the program, and then decrease during the last half. Start the prog ...

heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart Rate program 5 is designed to keep your heart rate between 65% and 85% of your maximum heart rate while you exercise; Heart Rate program 6 is designed to keep your heart rate between 65% and 80% of your maximum heart rate. Follow the steps below to use a Heart Rate program. Turn on the console. Refer to step 1 on page 12. Select one of the two Heart Rate programs. Each time ...

your pace so that the same number of bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear. Important: The pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. During the program, the display will show the time remaining in the program. When no time remains, t ...

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo. B. Refer to the drawing above. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. C. ...

Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer. B. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or ...

crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. Note: For information about the availability of iFIT.com CD’s or videocassettes, send an e-mail to [email protected], and we’ll notify you as soon as iFIT.com CD’s and videocassettes are available. Or, call toll-free 1-800-884-0620. Follow the steps below to use an iFIT.com CD or video program. Turn on the console. Refer to step 1 on page 12. Select the iFIT.com mode. Each time the console is tu ...

OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. Turn on the console. Refer to step 1 on page 12. Select the iFIT.com mode. Each time the console is turned on, the manual mode will be ...

regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild dish soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 5 on page 7 for replacement instructions. The console requires four “D” batteries. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has ...