Teeter FitSpine Trainer Owner's Manual
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FitSpine Trainer Owner's Manual: Key Pages of Document
movements. To invert, lift your arms overhead slowly and to return upright, bring your arms back to your sides. Your arms provide the weight needed to rotate the table. (Figure 9). To ensure the table does not rotate too far, too quickly: 1. Set the Roller Hinges to Setting “C” (as explained on pg. 2); 2. Attach the Nylon Tether to the underside of the Table Bed and test to max rotation; 3. Raise one arm at a time, and do so very slowly (the faster you move, the faster the inversion table will rotate). To use the traction bars on the Support Handles, push a ...
to the fully inverted position and back, and that all fasteners are secure. Make sure the user settings described below are properly adjusted for your unique needs and body type. Take your time finding your proper settings and remember them. Check these settings every time prior to using the equipment. FIND YOUR SETTINGS Figure 2 Figure 4 Figure 3 The inversion table is like a sensitively balanced fulcrum. It responds to very small changes in weight distribution. As a result, you must always test to make sure you have the correct height setting. Ensure that there is clearance to rotate in fron ...
Fitness Equipment PDF Instructions
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