Bowflex Hybrid Combo Watch

simply press any button. To conserve the battery during long periods of inactivity, you can enter Power saving Mode by holding the “Mode” and “Reset” buttons for 5 seconds. Note: Entering Power Saving Mode will only turn off the screen and will NOT reset the watch or any of its data ...

How to use this manual 1 Warnings & Cautions 2 Care & Maintenance 2 Watch Functions 3 Keys and their Functions 4 Quick Start for on-demand Heart Rate 5 Quick Start for continuous Heart Rate 6 Main operating Modes 7-8 Setting Time & Date 9 Setting USER Profile 10 Selecting your Target Heart Rate zone 11 Setting your Target Heart Rate zone 12 ...

Table of contents VIEWING HEART RATE/CHRONOGRAPH MEMORY 15 setting Daily alarm 16 Setting the Countdown Timer 17 OPERATING THE COUNTDOWN TIMER 18 Viewing THE EL Backlight system 18 REPLACING THE watch BATTERY 19 replacing the chest transmitter battery 19 TroubleShooting 20 RANGES & SPECIFICATIONS 21 Warranty 22 contact informa ...

This heart rate monitor has many unique features and functions. Before using it in the field, please read all sections of the manual carefully to become completely familiar with its operation. The manual is divided into sections outlining how to program and operate the monitor. An illustration of the display screen that represents th ...

2 WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming. Howev ...

• Daily Alarm Heart Rate • Finger-Touch or Chest Strap Transmitter HR acquisition • 4 user-selected HR Zones • 3 user-selected Activity Levels • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memory Recall Chronograph • 1/100 second resolution • ...

4 Keys and their functions EL/light key heart rate sensor mode key START/stop kEY (S/S) reset kEY (R) Mode Key • Scroll through operating modes • Press & Hold: Enter/Exit the programming sequence • Set values being adjusted in programming sequence Start/Stop Key (S/S) • Access Alarm in Time mode • Turn Alarm ON or OF ...

1. Fasten the watch on your wrist. Make sure the back plate is flat against the top of the wrist to ensure proper contact for reading. 2. touch & Hold the Heart Rate Sensor with your thumb and index finger. important: If Heart Rate Sensor is accidentally touched, the wa ...