Teeter FreeStep Assembly Instructions & User Manual

To download and print Teeter FreeStep™ instructions, visit the product support page at teeter.com. * Specifications may vary from this image and are subject to change without notice. Assembly Instructions & User Guide EN NEW! Follow along with your smartphone to make assembly even easier! For Zero-Impact Cardio and Muscle Toning Workouts ...

Warranty and Registration. . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Assembly Instructions Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . 1 Items for Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Understanding Your FreeStep™. . . . . . . . . . . . . . . . . . . . . . . 3 Saf ...

READ ALL INSTRUCTIONS BEFORE USING THE TEETER FREESTEP ™ SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the Teeter FreeStep™. Carefully adhere to the Assembly Instructions and User Guide to help ensure safety and product integrity. FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH. To reduce the risk of i ...

Items not shown to scale. Hardware drawings located on the Hardware Kit insert. Base ITEM NO. ITEM NAME Base SE1101 Base Rear Stabilizer SE1102 Rear Stabilizer HK1042 Step 1a Hardware Kit Rear Stabilizer Cover Set SE1103 Rear Stabilizer Cover (2) HK1043 Step 1b Hardware Kit Pedals SE1104 Pedal (2) HK1044 Step 2 Hardware Kit Seat Back Assembly SE1105 Seat Back Assembly HK1045 Step 3a Hardware Kit Lower Seat SE1106 Lower Seat HK1046 Step 3 ...

Understanding Your Teeter FreeStep™ Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter FreeStep™. 1 Base 2 Main Support Tube 3 Rear Stabilizer 4 Rear Stabilizer Cover Set 5 Seat Post 6 Height Adjustment Knob 7 Seat Handle 8 Front Crossbar 9 Pedals 10 Base Pedal Arms 11 Lower Seat 12 Seat Back Assembly 13 Console 14 Battery Compartment 15 Console Front Sup ...

Important: Please review all labels and supporting materials before using your FreeStep™. This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. Note: Image and labels below are not shown in actual size. Dimensions: 52.5 x 54.0 x 38.0 in (133.4 x 137.2 x 9 ...

• Follow the instructions on the outside of the box for the easiest unpacking process. • If possible, set up the product at or near the space in which you intend to use it to avoid moving it later. • Unpack all parts and support materials. Set aside packing materials and clear your work area. • Locate the Hardware Kit inside the box. It is labeled to correspond with the assembly process. Before Beginning Assembly F ...

NOTE: • Always hand tighten all the bolts or screws in each step before fully tightening with the wrench or screwdriver. • For reference, the Front, Back, Right and Left of the equipment is labeled on Page 3, Understanding Your FreeStep™. Attach Rear Stabilizer • Remove the Base from the packaging and position it on a level surface on the floor. • Remove the wooden plug from the Main Support Tube in the back of the ...

by pulling up on the Seat Handle (Figure 4). • To have better access while installing the pedals, position the FreeStep™ to rest on its back side by lifting up on the Front Crossbar and rotating on the Rear Stabilizer until the Seat Post is resting on the ground (Figure 5 and Figure 6). • Locate the Pedals, noting Right and Left markings. Insert bo ...

surface, such as the edge of a table. Locate the Seat Back Assembly and line it up with the Lower Seat. • Use the Step 3a Hardware Kit to assemble the seat parts. Hand tighten 4 × Bolts with 4 × Spring Washers and 4 × Washers as shown. Proceed to fully tighten the Bolts with the Allen Wrench (Figure 9). • Before attaching ...

IMPORTANT: Do not pull or pinch the Speed Sensor Wire during the Console Front Support Bar Installation. • Locate the Batteries (AA 1.5 V Alkaline) and install them in the back of the Console in the Battery Compartment, noting (+) and (-) symbols. • Ensure that the Speed Sensor Wires remain on the outside. Align both ends of the Console Front Support Bar with the Lower Console Su ...

Pedal Arm Joint Cover Sets Installation • Locate the Pedal Arm Joint Cover Sets, noting Right and Left markings. Pair each set over the corresponding Right and Left Pedal Arm Joints (Figure 19). • Use the Step 5 Hardware Kit to install the Pedal Arm Joint Cover Sets. Partially tighten 2 × Phillips Head Screws on each set as shown. Ensure they are properly aligned and proceed to fully tighten the Phillips Head Screws with the ...

assembled correctly. INCORRECT The Right and Left Handles are switched and need to be corrected.   11 STEP 6 Assemble Handles Handle Installation • Loosen the Handle Adjustment Knobs on the right and left Handle Support Tubes by turning the knobs counter-clockwise, then pulling outward (Figure 21). • Locate the Handles, noting Right and Left markings. With the top of the handles pointing outward, insert both ...

3 × Leveling Feet as shown. If any of the feet are not resting flat on the ground, rotate them clockwise to lower them until they reach the ground (Figure 22). Transporting • The Transport Wheels are located on the back of the Rear Stabilizer. To transport, first lift from the Console Front Support Bar and then from the Front Crossbar. Move the FreeStep™ by rol ...

• To raise the Seat height, simply pull up on the Seat Handle (Figure 29). • To lower the Seat height, pull out on the Height Adjustment Knob and push down on the Seat Handle. Release the Knob in your desired position, then pull or push on the Handle to ensure the Seat locks into a hole setting (Figure 30). • To secure the Seat setting, turn the Height Adjustment Knob clockwise (Figure 31). User Guide Adjust Handles: Rotation • ...

clockwise, and to decrease resistance, rotate it counter-clockwise (Figure 34). Adjust Seat: Rotation • To recline the Seat, push in on the Seat Back Adjustment Knob and pull on the Seat Back. Make sure that the Seat Back locks into a hole setting (Figure 32 and Figure 33). User Guide FIGURE 34 FIGURE 33 Fully Upright Fully Reclined FIGURE 32 14 Using the Console • When ...

both your arms and legs to power the FreeStep™. • Adjust the handles to the outward position. Adjust the Seat Height so your knees are at a slight angle during the maximum downward pedal position. Align the Seat Back to support a straight, upright posture. Water Bottle Holder Device Holder Legs Only • Target and tone leg muscles by powering the FreeSt ...

Step 1 Fill out this information for your own records. Step 2 Go online to teeter.com to register your warranty. Handling and transportation costs related to product warranty service only are covered by this warranty. This warranty does not cover damage resulting from improper handling, assembly, or installation, repairs made by others, accident, misuse, or abuse. Under no circumstances shall Teeter, or any other party invo ...

this multi-functional lumbar support and core training tool designed to help relieve back pain and strengthen supporting muscles. U.S. and Foreign Patents Apply. Teeter and Teeter logo are registered trademarks of Teeter. Specifications subject to change without notice. © COPYRIGHT 2017 Teeter. International Law Prohibits Any Copying. SE1040 1117-0 If you have any trouble assembling the equipment, or questi ...